• Home
  • SUBSCRIBE!
  • Garmin Edge Bike Computers
    • Garmin Edge Bike Computers Compared
      • Garmin Edge 130 Plus vs Garmin Edge Explore vs Garmin Edge 530 vs Garmin Edge 830 vs Garmin Edge 1030 Plus
      • Garmin Edge 530 vs 830 vs 1030 Plus Bike Computers: In-Depth Comparison, Reviews and Videos
      • Garmin Edge 1030 Plus vs. 130 Plus Bike Computers: Premium vs. Budget!
      • Garmin Edge 530 vs 830 vs 1030 GPS Bike Computers: Full Review and Comparison of GPS Bike Computers with Navigation
      • Garmin Edge 530 vs 830 vs 1030 GPS Bike Computers
    • Garmin Edge vs. Wahoo Bike Computers
      • Garmin Edge 530 vs Wahoo ELEMNT Bolt
      • Garmin Edge 520 Plus vs Wahoo ELEMNT
      • Garmin Edge 520 vs. Wahoo ELEMNT
      • Wahoo ELEMNT Bolt vs Garmin Edge 130 Plus Bike Computers: In-Depth Comparison, with Videos
    • 9 New Features in the Garmin Edge 830
    • 7 of the Best Fitness Trackers for Cyclists – Fitbit and Garmin
    • How to Upload Your Bike Rides to Strava While Garmin Connect is Down
  • About
    • Start Here!
    • Contact Us
  • Product Reviews
    • 7 of the Best Cycling Jerseys for 2021
    • 7 of the Best Dog Bike Baskets and Dog Carriers
    • Garmin Edge and Wahoo Bike Computers
      • Garmin Edge Bike Computers Compared: Versus Posts!
        • Garmin Edge 130 Plus vs Garmin Edge Explore vs Garmin Edge 530 vs Garmin Edge 830 vs Garmin Edge 1030 Plus
        • Garmin Edge 530 vs. 830 vs. 1030 Plus Bike Computers: In-Depth Comparison, Reviews and Videos
        • Garmin Edge 1030 Plus vs. 130 Plus: Premium vs. Budget!
        • Garmin Edge 1030 Plus vs Garmin Edge 1030. What’s NEW About the Garmin Edge 1030 Plus?
      • Garmin Edge vs. Wahoo Bike Computers
        • Garmin Edge 530 vs. Wahoo ELEMNT Bolt
        • Wahoo ELEMNT Bolt vs. Garmin Edge 130 Plus Bike Computers: In-Depth Comparison, with Videos
        • Garmin Edge 520 Plus vs Wahoo ELEMNT
        • Garmin Edge 520 vs. Wahoo ELEMNT
      • Garmin Varia Vision and Varia Rear Light Radar
      • How to Upload Your Bike Rides to Strava While Garmin Connect is Down
    • 7 of the Best Budget Indoor Bike Trainers, 2021
    • Bike Computer Reviews
      • 7 of the Best Budget Bike Computers
      • Garmin Edge 130 Plus vs Garmin Edge Explore vs Garmin Edge 530 vs Garmin Edge 830 vs Garmin Edge 1030 Plus
      • Best Cheap Bike Computers Under $65, 2020 – Includes Budget Wireless Computers
      • Best Bike Computers, 2020 – Includes CatEye, Garmin, and Wireless Bike Computers
      • Quick Links to our Best Posts about Bike Computers
    • Cycling Gear Reviews
      • 7 of the Best Waterproof Cycling Pants for Men and Women, 2021
        • 3 Regular-Looking Pants that Work Well as Cycling Pants
        • Showers Pass Rogue Cycling Pants – Review by Mrs. Average Joe Cyclist
      • 7 of the Best Budget Indoor Bike Trainers, 2021
      • 7 of the Best Women’s Cycling Jackets, 2020 – Waterproof and Windproof
        • Best Cheap Cycling Jackets under $100
        • Best Cycling Jackets
      • 9 of the Best Waterproof Cycling Jackets for Men and Women, 2021
      • 7 of the Best Cycling Balaclavas to Keep Your Head Warm this Winter
      • Best Waterproof Cycling Gear for Men and Women, 2021
      • 7 of the Best Cheap Cycling Jackets Under $100
    • 90 Best Gifts for Cyclists – Our Ultimate Gift Guide for Cyclists
    • Bike Pannier Reviews
      • 7 of the Best Waterproof Bike Panniers, 2020 – for Better Bike Commuting and Touring
      • Best Waterproof Bike Panniers for Touring and Commuting: Ortlieb Bike Panniers
      • Best Commuter/Bike Touring Panniers: Two Wheel Gear Classic 2.0 Garment Pannier Review
    • Bike Light Reviews
      • 7 of the Best Bike Lights for Night Riding and Commuting, 2021
      • Quick Links to Our Best Posts about Bike Lights
      • 3 of the best bike lights for commuter cyclists – Light & Motion Urban 350 vs. CatEye Volt 800 vs. NiteRider Lumina 750
    • Bike Saddles
      • 9 of the Best Road Bike Saddles, 2021
      • How to Choose the Right Bike Saddle
    • Headphone Reviews
      • 5 of the Best Headphones for Safe Cycling in 2021
    • Recumbent Trikes
  • Bike Computers
    • Garmin Edge Bike Computers
      • Garmin Edge Bike Computers Compared
        • Garmin Edge 130 Plus vs Garmin Edge Explore vs Garmin Edge 530 vs Garmin Edge 830 vs Garmin Edge 1030 Plus
        • Garmin Edge 530 vs 830 vs 1030 Plus Bike Computers: In-Depth Comparison, Reviews and Videos
        • Garmin Edge 1030 Plus vs Garmin Edge 1030. What’s NEW About the Garmin Edge 1030 Plus?
        • Garmin Edge 530 vs 830 vs 1030 GPS Bike Computers: Full Review and Comparison of GPS Bike Computers with Navigation
        • Garmin Edge 1030 Plus vs. 130 Plus Bike Computers: Premium vs. Cheap
      • Garmin Edge vs. Wahoo Bike Computers
        • Garmin Edge 530 vs Wahoo ELEMNT Bolt
        • Wahoo ELEMNT Bolt vs Garmin Edge 130 Plus Bike Computers: In-Depth Comparison, with Videos
        • Garmin Edge 520 Plus vs Wahoo ELEMNT
        • Garmin Edge 520 vs. Wahoo ELEMNT
    • 7 of the Best Budget Bike Computers
    • Quick Links to our Best Posts about Bike Computers
    • Best Cheap Bike Computers Under $65, 2020 – Includes Budget Wireless Computers
    • Best Bike Computers, 2020 – Includes CatEye, Garmin, and Wireless Bike Computers
    • 7 of the Best Bike Computers, 2020 – from Budget to Premium
  • Health Benefits
    • Cycling Knee Pain
      • 5 Doctor’s Tips to Start Cycling Again after Knee Replacement Surgery
      • How to Prevent Cycling Knee and Hip Pain – Complete Guide to Stretching for Cyclists
      • How to Cure Cycling Knee Pain with a Miraculous, Cheap Cure
      • 7 Ways to Prevent Cycling Knee Pain
      • Video: 3 Exercises for Cycling Knee Pain
      • 5 Great Strength and Conditioning Exercises for Cyclists
      • Top 7 Strength Building Exercises for Cyclists
    • Cycling and Strength
      • How Cycling Can Help You to Stay Strong as You Age
        • How Strength Training Can Boost Your Cycling Speed and Quality of Life
    • Cycling and Sleep
      • How Cycling Helps You to Sleep Better and Get Healthier
      • Why Cycling May Be the Sleep Aid You Need
      • How I Became a Bike Commuter and Shed Stress Immediately
      • One in Three Cyclists Experience Reduced Stress Levels
    • Cycling and Aging
      • Study Shows that Interval Training on a Bike is the Best Exercise to Fight Aging
      • Study Shows that Cycling Really Does Fight Aging
      • How Cycling Can Help You to Stay Strong as You Age
        • How Strength Training Can Boost Your Cycling Speed and Quality of Life
        • 5 Great Strength and Conditioning Exercises for Cyclists
        • Top 7 Strength Building Exercises for Cyclists
        • What Is the Function of Myelin in the Body?
    • Kids biking
      • 7 of the Best Baby and Child Bike Seats to Keep Your Child Safe – Reviews and Videos – 2020
      • 9 Simple Steps to Teach a Child to Ride a Bike
      • 5 Tips for Parents to Keep your Kids Safe on their Bikes
      • How to Transport Kids on Bikes (Video and Infographic)
      • 10 Family-Friendly USA Cycling Trails to Visit with the Kids
      • Babies and Bikes: How to Get Kids Active from the Start
      • How to Encourage Kids to Ride Bikes
        • How to Help your Kids Bike to School
A Blog for Average People who LOVE to ride bikes!

Average Joe Cyclist

A Blog for Average People who LOVE to ride bikes!

  • Cycling Training Plans
    • Our Most Successful Cycling Training Plans
      • Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 1
      • Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 2 – Interval Training
      • How to Get Bike Fit: Complete Bike Training Plan
      • Average Joe Cyclist’s Beginner’s Bike Training Plan
      • Top 7 Strength Building Exercises for Cyclists
    • Average Joe Cyclist’s Beginner’s Bike Training Plan
      • Top 10 Tips on How to Avoid a Sore Butt from Cycling
    • How to Get Bike Fit: Complete Bike Training Plan
    • Workouts and Stretching for Cyclists
      • How to Prevent Cycling Knee and Hip Pain – Complete Guide to Stretching for Cyclists
      • Updated Video: 3 Hip Stretches to Cure Cycling Hip Pain
      • Stop Doing Crunches! 10 Minute Core Workout for Cyclists
      • 5 Best Core Exercises for Cyclists
      • Muscle Stretching: The Cyclist’s Secret Skill – Why Stretching is Important for Cyclists
      • The 10 Best Stretches for Cyclists
    • How to Protect Your Testosterone Levels from Over-Training
    • 7 Reasons to do High Intensity Training (HIT) on Your Bike – And How to Add Interval Training to Your Cycling
      • Study Shows that Interval Training on a Bike is the Best Exercise to Fight Aging
      • Research shows Amazing Benefits of Sprint Intervals in Cycling
    • 7 Top Tips to Help You Keep Mountain Biking after Age 40
      • How Cycling Can Help You to Stay Strong as You Age
  • Indoor Cycling Training
    • 7 of the Best Budget Indoor Bike Trainers, 2021
    • 5 of the Best Smart Indoor Trainers for Effective Indoor Training
    • How to Set Up a Zwift Indoor Training System on Any Budget
    • What is a Smart Turbo Indoor Trainer?
  • Cycling with Dogs
    • 7 of the Best Dog Bike Baskets and Dog Carriers
    • How to Train Your Dog to Safely Run Next to You When You Are Cycling
    • Complete Guide to Taking Your Dog on Bike Rides in a Bike Basket
    • 6 Steps to Gently Train Your Dog to Go On Bike Rides With You
  • Lose Weight!
    • Cycling and Weight Loss
      • 7 Steps to Lose Weight by Cycling
      • 7 of the Best Budget Indoor Bike Trainers, 2021
      • Top 10 Tips to Lose Weight Cycling
      • 5 Quick and Easy Tips to Lose Weight Cycling
      • The Top 10 Ride Your Way Lean Eating Rules, for Effective Weight Loss
      • How Cycling to Lose Weight Saved Phil’s Life – Heartwarming Video
    • A Guide for Fat Cyclists
    • Our Best Lose Weight with Cycling Posts
    • Cycling Nutrition
      • Best Matcha Tea for Cyclists: My Matcha Life
        • How to Make Matcha Tea
      • How Protein Helps your Post Bike Ride Recovery
      • 5 Best Protein Supplements for Exercise Recovery and Health
    • Cycling Training Plans
      • How to Set Up a Zwift Indoor Training System on Any Budget
      • Average Joe Cyclist’s Beginner’s Bike Training Plan
      • Our Most Successful Cycling Training Plans
      • How to Get Bike Fit: Complete Bike Training Plan
      • 7 Reasons to do High Intensity Training (HIT) on Your Bike – And How to Add Interval Training to Your Cycling
    • Cycling and Health
  • Tips & How-Tos
    • How to Prevent & Cure Cycling Knee Pain
      • How to Cure Cycling Knee Pain with a Miraculous, Cheap Cure
      • How to Prevent Cycling Knee and Hip Pain – Complete Guide to Stretching for Cyclists
      • Video: 3 Exercises for Cycling Knee Pain
      • 7 Ways to Prevent Cycling Knee Pain
      • 5 Doctor’s Tips to Start Cycling Again after Knee Replacement Surgery
    • Bike maintenance
      • How to Fix a Flat Bike Tire
    • How to Keep your Bike from being Stolen – Top 10 Tips
      • 7 of the Best Bike Locks to Keep Your Bike Safe, 2021
    • How to Set Up a Zwift Indoor Training System on Any Budget
    • How to Get Your Bike Ready for Safe Winter Cycling
    • How to Pick the Right Size Bike – Complete Bike Frame Size Guide
    • How to Set Up a Zwift Indoor Training System on Any Budget
    • Complete Guide to How to Buy and Sell Bikes on Craigslist
    • How to Understand Bike Terminology
  • Bike Commuting
    • Bike Commuting Tips
      • How to Set Up a Commuter Bike
      • 9 Useful Tips for Women Bike Commuters
      • 7 of the Best Bike Lights for Night Riding and Commuting, 2021
      • 7 of the Best Waterproof Bike Panniers, 2020 – for Better Bike Commuting and Touring
      • Top 10 Tips on How to Avoid a Sore Butt from Cycling
      • How Women Cyclists Can Prevent Saddle Soreness and Associated Issues
        • How to Choose the Right Bike Saddle
      • 9 of the Best Road Bike Saddles, 2021
      • The 7 Biggest Mistakes People Make When They Try to Start Bike Commuting
      • Can Cycling Cause Penis Numbness, Erectile Dysfunction, and Prostate Cancer?
      • Best Commuter/Bike Touring Panniers: Two Wheel Gear Classic 2.0 Garment Pannier Review
    • Winter Cycling
      • Our Top Tips to Keep You Warm and Dry for Fall and Winter Cycling
      • How to Get Your Bike Ready for Safe Winter Cycling
      • Quick Links to Our Best Posts about Cold Weather Cycling
      • 7 of the Best Waterproof Bike Panniers, 2020 – for Better Bike Commuting and Touring
    • Benefits of Being a Bike Commuter
      • Ten Reasons to be a Bike Commuter
      • Survey Shows London Bike Commuters are Happier and More Productive
      • What Is the Function of Myelin in the Body?
      • Research shows that cycling makes your brain grow!
      • 5 Ways that Cycling Boosts Your Brain Function
    • Bike Maintenance
      • How to Get Your Bike Ready for Safe Winter Cycling
      • How To Clean Your Bike Chain the Easy Way
      • How to Set Up a Commuter Bike
      • How to Fix a Flat Bike Tire
      • Inspirational Video: How to Fix a Bike Flat – with No Hands
    • Cycling Infrastructure
      • 4 Benefits of Separated Bike Lanes
      • 3 Reasons Why We Need Separated Bike Lanes
      • Research reveals a surprising benefit of separated bike lanes
      • Montreal Cycling, Part 3: Separated Bike Lanes – What Other Cities can Learn from Montreal
      • Cycling and the Post-Covid Transformation
    • Safety for Cyclists
      • How to Use Bike Reflectors to Be More Visible
      • 7 of the Best Bike Lights for Night Riding and Commuting, 2021
You are here: Home / Cycling and Weight Loss / Top 10 Tips to Lose Weight Cycling

Top 10 Tips to Lose Weight Cycling

January 14, 2015 by Average Joe Cyclist

Pin
Share
Tweet
Avatar

Here are some great tips for success to lose weight cycling, gathered from real human beings who have succeeded in their quest to lose weight cycling! Don’t believe those who tell you it is not possible to lose weight through exercise alone. I know it is, because I have done it myself, more than once. A big increase in exercise will help most people to lose weight. And cycling is a fun way to do that!

Please note that as an Amazon Associate I earn from qualifying purchases. This does not cost you anything at all, but it does make it possible for us to keep blogging. Thank you!

Contents of this Post

  • Tip #1 to Lose Weight Cycling: Commit to devoting some of your time for cycling
  • Tip #2: Think about what you are eating to fuel your bike riding
    • Related Post: 5 of the Best Budget Indoor Bike Trainers
  • Tip #3 to Lose Weight Cycling: Don’t be intimidated if other cyclists are thinner than you are
  • Tip #4: Get the right bike
    • Related Post: Average Joe Cyclist’s Beginner Cyclist Training Plan, Phase 1
  • Tip #5 to Lose Weight Cycling: Start small and work your way up
    • Related Post: How Many Calories do You Burn Cycling?
  • Tip #6 for Cycling Weight Loss: Record your rides
    • Related Post: How to Get Bike Fit: Complete Bike Training Plan
  • Tip #7 to Lose Weight Cycling: Get a heart rate monitor so that you can train smart
    • Related Post:
    • Related Post: 7 of the Best Fitness Trackers for Cyclists
    • Related Post: A Guide for Fat Cyclists
  • Tip #8 for Cycling Weight Loss: Mix it up
  • Tip #9: Be prepared to spend some money
    • Related Post: Health Benefits of Cycling: Research Shows that Exercise is a Miracle Cure
  • Tip #10 to Lose Weight Cycling: Plan some rewards for yourself along the way

Tip #1 to Lose Weight Cycling: Commit to devoting some of your time for cycling

Give up an hour of TV or computer time, as little as three days a week, to get a bike ride in. It WILL be worth it! My complete bike fit training plan is really simple to follow, and it shows how you can get cycling fit with three bike rides per week. It also explains the myth of the fat burning zone, and tells you how to really burn calories efficiently.

Tip #2: Think about what you are eating to fuel your bike riding

Weight loss depends partly on what you eat, as well as on how much you exercise. Don’t make the mistake of thinking that because you are exercising, you can eat whatever you like. On the other hand, it is true that some people can lose weight merely by exercising more. The point is, don’t think that a long bike ride is a license to eat non-stop! The book below was a huge help to me in losing about 40 pounds cycling.

Related Post: 5 of the Best Budget Indoor Bike Trainers

5 of the Best Budget Indoor Bike Trainers, 2020

Tip #3 to Lose Weight Cycling: Don’t be intimidated if other cyclists are thinner than you are

There is sometimes anti-fat discrimination in cycling circles, but ignore it! You have every right to ride a bike, regardless of of your size or shape! Check out our Guide for Fat Cyclists for more encouragement, and guidance on picking the right bike for your size.

10 Tips to Lose Weight Cycling. You don't need to be a greyhound to cycle. This is Maggie and I, during one of my fatter stages. I took off a lot of my extra weight by cycling regularly. Click here for our guide for fat cyclists
You don’t need to be a greyhound to cycle. This is Maggie and I, during one of my fatter stages. I took off a lot of my extra weight by cycling regularly. Click here for our guide for fat cyclists

Tip #4: Get the right bike

If you are starting out as a very heavy person, make sure you get a bike that is robust enough for you. A light-weight racer would not be the best bike to start out on. A mountain bike or a hybrid would be a better choice. Here’s a guide to choosing the right bike if you are a heavier cyclist. Also, make sure you get the right size bike, so it is comfortable and safe for you. Here’s a guide to getting the bike frame size right, which includes an explanation of how your ape index fits into the picture.

Complete Bike Frame Size Guide – Bike Frame Measurement and Size Chart

Related Post: Average Joe Cyclist’s Beginner Cyclist Training Plan, Phase 1

Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 1

Tip #5 to Lose Weight Cycling: Start small and work your way up

Don’t go out and cycle two hours the first day, then find that you are too tired (and too sore!) to cycle again for a week. Build up slowly and minimize the pain. No-pain-no-gain is just not true! See my Complete Bike Fit Bike Training post which shows you how to start slowly and build up to great things.

Related Post: How Many Calories do You Burn Cycling?

10 Tips to Lose Weight Cycling. Yes, you can cycle to lose weight!
Yes, you can cycle to lose weight! Photo credit: Image by Manfred Antranias Zimmer from Pixabay

Tip #6 for Cycling Weight Loss: Record your rides

This way you can track your progress and get motivated to ride more. It’s a way of challenging yourself by competing with yourself! You can use Garmin Connect, if you have a Garmin bike computer. Here’s a post that compares the three most popular Garmin bike computers.

10 Tips to Lose Weight Cycling. That's a Garmin Edge 25 on the left, and a Garmin Edge 520 Plus on the right. My favorite is the 520 Plus, while Maggie prefers the Edge 25 for its small footprint
That’s a Garmin Edge 25 bike computer on the left, and a Garmin Edge 520 Plus on the right. My favorite is the 520 Plus, while Maggie prefers the Edge 25 for its small footprint

All Garmin Edge Bike Computers Compared with Chart and Videos
Garmin Edge 130 Plus vs Garmin Edge Explore vs Garmin Edge 530 vs Garmin Edge 830 vs Garmin Edge 1030 Plus
Garmin Edge 530 vs 830 vs 1030 GPS Bike Computers: Full Review and Comparison of GPS Bike Computers with Navigation

Also, there are a host of apps you can download to your smart phone to track your rides for FREE. Good ones include Strava, Map my Ride, Google Maps, Cyclemeter, and Wahoo Fitness. Strava is my favorite, and it’s good for the global cycling community as well!

You can also buy the excellent and simple-to-use Garmin 130 Plus. It’s small, it’s easy, it’s brand new (July 2020), and it is affordable. Nothing is more motivating than looking back and feeling great about how many miles you have ridden, and how far you have come!  You can compete against yourself, and also against other cyclists, if you follow each other.

Related Post: How to Get Bike Fit: Complete Bike Training Plan

How to Get Bike Fit: Complete Bike Training Plan

Tip #7 to Lose Weight Cycling: Get a heart rate monitor so that you can train smart

See this post on how to use a heart rate monitor to get fit. This post also includes a table of perceived exertion, which you can use if you don’t want to buy a heart rate monitor.

Related Post:

5 of the Best Smart Indoor Trainers for Effective Indoor Training

Alternatively, just get a fitness tracker, so that you have got both Tip #6 (record your rides) and Tip #7 (record your heart rate) covered in just one gadget! These also have the advantage that you don’t have to wear a sweaty chest band. The best one for cyclists is the Garmin Forerunner 935, which is currently on sale.

Related Post: 7 of the Best Fitness Trackers for Cyclists

7 of the Best Fitness Trackers for Cyclists, 2020 – Fitbit and Garmin

If you prefer something a little more feminine, and a lot less clunky, consider the Fitbit Charge 3.

Related Post: A Guide for Fat Cyclists

Tip #8 for Cycling Weight Loss: Mix it up

When it comes to succeeding in fitness plans, variety is key. So, find ways to mix it up. Ride different routes to keep it interesting. If you can, ride different bikes too. For example, a racer will give you a good commute and a nice speed high, but mountain biking will give you more of a full body workout. Also, when mountain biking you can explore nature, which can be a whole lot of fun.

10 Tips to Lose Weight Cycling. Maggie and I love getting out into nature on mountain bikes. It's a really fun way to exercise
Maggie and I love getting out into nature on mountain bikes. It’s a really fun way to exercise

Tip #9: Be prepared to spend some money

You can’t spend a lot of time on a bike if you are uncomfortable, cold, and wet. Invest in the items you need, such as a comfortable saddle, a waterproof cycling jacket, decent cycling shoes, and padded undershorts. Once you’ve spent all that money, you’ll feel obligated to get out there and bike! (That psychology works for me, anyway.) Here’s a post all about how to dress for cycling.

Related Post: Health Benefits of Cycling: Research Shows that Exercise is a Miracle Cure

Tip #10 to Lose Weight Cycling: Plan some rewards for yourself along the way

To stay motivated, set goals and link them up to rewards. For example, give yourself a reward when you have ridden your first 100 miles. And the first 200 … and so on. Pick a reward you like that will not actively sabotage your goals! for example, reward yourself with a puppy when you hit 1,000 miles! That way, you will start doing some walking as well.

10 Tips to Lose Weight Cycling. Reward yourself with a puppy when you hit 1,000 miles!
Reward yourself with a puppy when you hit 1,000 miles!

Good luck on your quest for fitness, fun, and weight loss!

Check Out Our Most Popular Posts!

  • Best budget bike computers
    7 of the Best Budget Bike Computers
  • If you are a serious cyclist, you are going to need a seriously aerodynamic cycling jersey!
    7 of the Best Cycling Jerseys
  • 7 best dog bike baskets
    7 of the Best Carriers to Take Your Dog on Bike Rides
  • 7 of the best indoor bike trainers
    7 of the Best Budget Indoor Bike Trainers
  • All Garmin Edge Bike Computers Compared
    Garmin Edge 130 Plus vs Garmin Edge Explore vs Garmin Edge 530 vs Garmin Edge 830 vs Garmin Edge 1030 Plus. ALL Garmin Edge Bike Computers Compared, with Comparative Chart & Videos
  • Garmin Edge 530 vs 830 vs 1030 Plus Bike Computers: In-Depth Comparison with Reviews and Videos
  • Garmin Edge 130 Plus vs. 1030 Plus. Would a much CHEAPER bike computer work for you?
  • Garmin Edge 530 vs. Wahoo ELEMNT Bolt
  • Zwift makes indoor cycling fun!
    How to Set Up a Zwift Indoor Bike Training System on Any Budget
  • 7 of the Best Cheap Bike Computers under $65 – Includes Budget Wireless Computers
  • 7 of the Best Fitness Trackers for Cyclists to Track Bike Rides
  • Best road bike saddles
    9 of the Best Road Bike Saddles for Men and Women - Video-Packed Post
  • 7 of the Best Bike Computers
  • 5 of the Best Smart Indoor Trainers for Effective Indoor Training
  • 9 of the best waterproof cycling jackets for men and women. A great waterproof cycling jacket will keep you dry, and at the same time be breathable, so that you don't overheat your core
    9 of the Best Waterproof Cycling Jackets for Men and Women
  • 7 of the best waterproof cycling pants for men and women
    7 of the Best Waterproof Cycling Pants for Men and Women
  • Garmin Edge 530 vs 830 vs 1030
    Garmin Edge 530 vs 830 vs 1030
  • Get a new bike, and then get outside and have fun!
    7 Great Budget Bikes You Can Buy on Amazon, 2020 - Cruiser, Mountain, Road and Hybrid
  • Our Most Popular Cycling Fitness Plans
    Our Most Popular Cycling Fitness Plans
  • Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 1 - Start Getting Fit Now!
  • Waterproof cycling jackets - group of cyclists
    Best Waterproof Cycling Gear - Includes Jackets, Pants, Gloves, and Balaclavas
  • Great bike lights will light up the night for you! Just be sure to get the ones that are right for you
    7 of the Best Bike Lights
  • 7 of the Best Women's Cycling Jackets
  • Garmin Edge 1030 vs 1000
  • 7 of the Best Windproof Cycling Jackets - Find a Great Fall Cycling Jacket Now!
  • How to Choose the Safest Headphones for Cycling
  • 7 of the Best Waterproof Bike Panniers Compared
  • 7 of the Best Child Bike Seats Compared
  • How to Buy the Best Electric Bike
  • 7 best bike locks
    7 of the Best Bike locks Compared. Find the Best Bike Lock For You!
  • How to Choose the Right Type of Bike - Beginner's Guide
    Complete Guide to How to Buy and Sell Bikes on Craigslist
  • How to Train Your Dog to Safely Run Next to You When You Are Cycling
    How to Train Your Dog to Safely Run Next to You When You Are Cycling

Did you enjoy this post or find it helpful? If so, please support our blog!


average-joe-cyclist-mug-shot copyWe write this blog because we love cycling. But we also need to earn a living, so we REALLY would appreciate if you click through to one of our reputable affiliates for your online shopping. We are proudly affiliated with Amazon, which sells pretty much everything, and has outstanding shipping and return policies. For your cycling and athletic shopping needs, we are also affiliated to Competitive Cyclist, REI Co-op, and Backcountry. When you buy from our affiliates we make a small commission, and this is the only way we earn any income. Plus, it costs you nothing at all - a real win/win situation!
Shop at Amazon in the USA:
Shop at Amazon in Canada:
Shop at Amazon in the UK:
Amazon USA
Amazon Canada
Amazon UK
Buy from the Online Retailer of Your Choice!

How to Lose Weight Cycling
a guide for fat cyclists
A Guide for Fat Cyclists - Tips for Getting the Right Bike and Gear
7 Steps to Lose Weight Cycling
7 Steps to Lose Weight Cycling
Top 10 Tips to Lose Weight Cycling
Top 10 Tips to Lose Weight Cycling
How to Ride Your Way Lean
How to Ride Your Way Lean
Can you Lose Weight with the Ride your Way Lean Program?
Can you Lose Weight with the Ride your Way Lean Program?
How Many Calories Do You Burn Cycling?
How Many Calories Do You Burn Cycling?
lose-weight-cycling-6-table1
The Top 10 Bike Your Way Lean Eating Rules

Top 10 Tips to Lose Weight Cycling

Related

Pin
Share
Tweet

Filed Under: Cycling and Weight Loss Tagged With: Cycle your weight off, Cycling weight loss, Fat to fit with cycling

  • Garmin Edge 1030 Plus vs 830 vs 530

Welcome to Average Joe Cyclist!

Average Joe CyclistWelcome to our blog! I’m Joe Goodwill, an average cyclist, and I write a blog for people like me. People who love cycling but will probably never win any races, and who don’t necessarily look good in Lycra! I also write the Electric Bikes Blog and Average Joe's RV Living Blog. To find our most popular posts, check out our Start Here page.

Mrs Average Joe Cyclist - MaggieHi! I'm Maggie Neilson (aka Mrs. Average Joe Cyclist). Joe and I have done a lot of cycling, and we share what we have learned on this blog . We also write reviews of cycling products and trails! Get to know us better HERE.

How our Product Links Work

  • You pay EXACTLY the same price, whether you use our links or go direct to the websites.
  • Earning some commission enables us to spend more time writing posts 🙂
  • THANK YOU to all the good people who have bought through our links. Your support is sincerely appreciated.

As an Amazon Associate I earn from qualifying purchases.

Shop at Amazon in the USA.

Amazon USAShop at Amazon in Canada.

Amazon CanadaShop at Amazon in the UK.

Amazon UK

Search Average Joe Cyclist!

Trending – Our Top Posts Right Now!

  • A Guide for Fat Cyclists. I am not exactly your stereotypical cyclist with the body of a greyhound. However, I don’t let my weight stop me from cycling. This was a 15-mile cross-country ride I did with my wife. We are pushing our bikes here because we were on loose gravel A Guide for Fat Cyclists
  • Garmin Edge 530 vs 830 vs 1030 Garmin Edge 530 vs 830 vs 1030 GPS Bike Computers: Full Review and Comparison of GPS Bike Computers with Navigation
  • Garmin Edge 530 vs Wahoo ELEMNT Bolt
  • This bike is a little too large, so the rider can only just stand over it. She would need a bike at least once size smaller to be completely comfortable Complete Bike Frame Size Guide – Bike Frame Measurement and Size Chart
  • We simply did not evolve to sit in front of a computer all day. No wonder exercise is such a mood lifter, when we actually get out and do it. 7 Steps to Lose Weight by Cycling
  • Garmin Edge 530 vs 830 vs 1030 Plus Bike Computers: In-Depth Comparison, Reviews and Videos
  • Cycling is a fantastic way to lose weight. And as a bonus: if you lose weight while maintaining your power, you will become faster on your bike 5 Quick and Easy Tips to Lose Weight Cycling
  • Wahoo ELEMNT Bolt vs. Garmin Edge 130 Plus - spend a few minutes to ensure you get the best bike computer for your needs and budget! Wahoo ELEMNT Bolt vs Garmin Edge 130 Plus Bike Computers: In-Depth Comparison, with Videos
  • Tips for Cyclists Who Have Had Knee Replacement Surgery 5 Doctor’s Tips to Start Cycling Again after Knee Replacement Surgery
  • If you keep asking your body to do more, it will grow stronger and fitter to adapt to your demands. How to Get Bike Fit: Complete Bike Training Plan

​

Special Offer for Average Joe Cyclist Readers – Get 10% off a New Totem Pole Bike Rack!

Transport up to 6 bikes with the revolutionary new Totem Pole Bike Rack! AND get a 10% discount off the price! Just use the discount code AVERAGEJOE

Click here to claim your discount!

9 of the best road bike saddles

How Women Cyclists can prevent saddle soreness and associated issues

World's first folding electric carbon bike

Copyright © 2021 · Average Joe Cyclist, please contact us for syndication rights.