Here’s an update on my progress with using the Ride Your Way Lean program to lose weight. Selene Yeager’s program works, but it’s pretty intense. The good news: a combination of the eating program, the exercises and the cycling drills will certainly enable most people to get leaner, lighter and stronger, and cycle faster than ever.
How I Lost Weight with Ride Your Way Lean, Part 1
Instead of doing the usual kind of book review of Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike, I thought I’d actually take the book out for a test drive by following the recommendations of author Selene Yeager and seeing if they would work for me.
