If you’re planning to get fit, or want to train to do a charity ride, you should use a decent heart rate monitor, and use it correctly. If you are pursuing peak fitness goals, this post is for you. It will show you how to fine tune your heart rate monitor for optimal fitness gains.
If you’re planning to get fit, or maybe even want to train to do a charity bike ride, consider how you are going to monitor the intensity of your workouts. The Rate of Perceived Exertion (RPE) is the easiest way to measure exercise intensity – and it’s free! This post shows you how to use perceived rate of exertion to get fit.