Here’s a handy guide to the best selling fitness trackers of the year. All of these fitness trackers offer excellent ways to track your bike rides and all associated stats. Post includes unboxing and set up videos.
How to Fine Tune Your Heart Rate Monitor for Optimal Fitness Gains
If you’re planning to get fit, or want to train to do a charity ride, you should use a decent heart rate monitor, and use it correctly. If you are pursuing peak fitness goals, this post is for you. It will show you how to fine tune your heart rate monitor for optimal fitness gains.
How to Use Perceived Rate of Exertion to Get Fit
If you’re planning to get fit, or maybe even want to train to do a charity bike ride, consider how you are going to monitor the intensity of your workouts. The Rate of Perceived Exertion (RPE) is the easiest way to measure exercise intensity – and it’s free! This post shows you how to use perceived rate of exertion to get fit.
How to Monitor Your Exercise Intensity to Get Fit the Smart Way
If you’re planning to get fit, or maybe even want to train to do a charity bike ride, consider how you are going to monitor the intensity of your workouts – and consider getting a decent heart rate monitor. This post shows how you can use perceived rate of exertion to start getting fit, and recommends that you use the precision of a heart rate monitor to take it to the next level.
