This post explains why cycling is the best exercise for weight loss, and describes 7 steps to lose weight by cycling. Cycling burns a lot of calories, and can be sustained for long periods of time because it is so much fun. And because cycling is a low-impact exercise, you can start cycling even if you are very overweight. Many people have lost impressive amounts of weight with the help of cycling, and you could become one of them!
A Beginner’s Bike Training Plan that is suitable for new cyclists, based on principles of rest, moderation, consistency – and eventually, interval training. Following this beginner’s bike training plan will enable you to dramatically increase your fitness, strength, and cardiovascular health. It can also help you to lose weight. Post includes advice for heavier people starting out on a bike training plan.
If you’re planning to get fit, or want to train to do a charity ride, you should use a decent heart rate monitor, and use it correctly. If you are pursuing peak fitness goals, this post is for you. It will show you how to fine tune your heart rate monitor for optimal fitness gains.
Here are quick links to our Best Posts on How to Lose Weight Cycling. Check them out – you may find something that is just right for you on your journey right now.
Author and cyclist Selene Yeager has written what many people believe is the definitive book on how to lose weight with cycling. Here, I’ve highlighted the top 10 bike your way lean eating rules. It’s a plain and simple guide to help you lose weight with healthy, natural foods.