A Beginner’s Bike Training Plan that is suitable for new cyclists, based on principles of rest, moderation, consistency – and eventually, interval training. Following this beginner’s bike training plan will enable you to dramatically increase your fitness, strength, and cardiovascular health. It can also help you to lose weight. Post includes advice for heavier people starting out on a bike training plan.
If you’re planning to get fit, or want to train to do a charity ride, you should use a decent heart rate monitor, and use it correctly. If you are pursuing peak fitness goals, this post is for you. It will show you how to fine tune your heart rate monitor for optimal fitness gains.
Here are quick links to our Best Posts on How to Lose Weight Cycling. Check them out – you may find something that is just right for you on your journey right now.
Author and cyclist Selene Yeager has written what many people believe is the definitive book on how to lose weight with cycling. Here, I’ve highlighted the top 10 bike your way lean eating rules. It’s a plain and simple guide to help you lose weight with healthy, natural foods.
If you’re planning to get fit, or maybe even want to train to do a charity bike ride, consider how you are going to monitor the intensity of your workouts. The Rate of Perceived Exertion (RPE) is the easiest way to measure exercise intensity – and it’s free! This post shows you how to use perceived rate of exertion to get fit.