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5 Quick and Easy Tips to Lose Weight Cycling

June 23, 2020 by Maggie Leave a Comment

Cycling is a fantastic way to lose weight. And as a bonus: if you lose weight while maintaining your power, you will become faster on your bike
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This post with videos offers 5 quick and easy tips to help you lose weight cycling. Most of these tips require only minor tweaks to what you are already doing. One of them even encourages you to eat more! Watch the video, and then review the quick and easy cheat sheet that follows. Post includes an inspirational video showing how one young woman lost weight cycling.

7 Steps to Lose Weight by Cycling

December 28, 2017 by Average Joe Cyclist

We simply did not evolve to sit in front of a computer all day. No wonder exercise is such a mood lifter, when we actually get out and do it.
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This post explains why cycling is the best exercise for weight loss, and describes 7 steps to lose weight cycling. Cycling burns a lot of calories, and can be sustained for long periods of time because it is so much fun. And because cycling is a low-impact exercise, you can start cycling even if you are very overweight. Many people have lost impressive amounts of weight with the help of cycling, and you could become one of them!

Average Joe Cyclist’s Beginner’s Bike Training Plan

December 28, 2016 by Average Joe Cyclist

The off road West Dyke Trail is completely safe for the whole family
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A Beginner’s Bike Training Plan that is suitable for new cyclists, based on principles of rest, moderation, consistency – and eventually, interval training. Following this beginner’s bike training plan will enable you to dramatically increase your fitness, strength, and cardiovascular health. It can also help you to lose weight. Post includes advice for heavier people starting out on a bike training plan.

Our Best Posts on How to Lose Weight Cycling

October 10, 2016 by Average Joe Cyclist

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Here are quick links to our Best Posts on How to Lose Weight Cycling. Check them out – you may find something that is just right for you on your journey right now.

How to Use Perceived Rate of Exertion to Get Fit

October 9, 2016 by Average Joe Cyclist

Try to make your training bike rides as much fun as possible. This will help you to stick to your training plan
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If you’re planning to get fit, or maybe even want to train to do a charity bike ride, consider how you are going to monitor the intensity of your workouts. The Rate of Perceived Exertion (RPE) is the easiest way to measure exercise intensity – and it’s free! This post shows you how to use perceived rate of exertion to get fit.

Time to Make a New Years Resolution!

December 31, 2015 by Average Joe Cyclist

I plan to see my grandson grow up!
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I believe in New Years resolutions. One of the most beautiful things about human beings is that we are always trying to be better. Let’s have a word with the man or woman in the mirror, and make a change in 2016! The only way we can improve the world is by improving ourselves.

Health Benefits of Cycling – Research Shows Exercise is a Miracle Cure

June 29, 2015 by Average Joe Cyclist

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Many people think that the main health benefit of cycling is weight loss. Sure, it helps – but the main health benefit of cycling is that exercise will dramatically improve your health throughout your life. In fact, exercise has so many health benefits that the Academy of Medical Royal Colleges has declared that exercise is a miracle cure for most of the diseases that kill us.

Bike Training: My Post Ride Recovery

May 4, 2015 by Average Joe Cyclist

Recovery after bike training prepares your body for ongoing work-outs
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An effective post-ride routine is a crucial part of good, structured bike training. Exercising smartly isn’t about completely wiping yourself out, and then doing it again on your next ride. Adequate recovery prepares your body for ongoing work-outs, so that ultimately you can really get fit.

How Cycling to Lose Weight Saved Phil’s Life – Heartwarming Video

January 26, 2015 by Average Joe Cyclist

Here’s a heartwarming video about a morbidly obese man who saved his life with cycling
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Here’s a heartwarming video about a morbidly obese man who saved his life with cycling. It provides a lot of motivation for anyone who wants to follow their dreams. Whether your goal is cycling weight loss or just getting fit and healthy, cycling can help you live your dream.

Top 10 Tips to Lose Weight Cycling

January 14, 2015 by Average Joe Cyclist

tips for success lose weight cycling
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Here are our Top 10 Tips to Lose Weight Cycling, gathered from real people who have succeeded in their quest to lose weight cycling!

How Many Calories Do You Burn Cycling?

January 12, 2015 by Average Joe Cyclist

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Riding a bike is intense exercise, and you burn a lot of calories doing it. But how many calories do you burn cycling? The short answer: really a lot! Here’s a post that shows you how to work out how many calories you burn cycling. You will see that if you start commuting by bike, it should be easy to lose weight.

How to Lose Weight with the Top 10 Ride Your Way Lean Eating Rules

January 1, 2015 by Average Joe Cyclist

New Years Resolution Cycle More
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The ride your way lean program works! Here are the top 10 eating rules from the program. Go ahead – buy Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike – you will lose weight!

Time to Take a Look in the Mirror and Make a New Years Resolution!

December 31, 2014 by Average Joe Cyclist

New years resolutions
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I believe in New Years resolutions. One of the most beautiful things about human beings is that we are always trying to be better. Let’s have a word with the man or woman in the mirror, and make a change in 2015! The only way we can improve the world is by improving ourselves.

Ten Reasons to be a Bike Commuter

October 24, 2014 by Average Joe Cyclist

10 reasons to bike commute
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The Top 10 reasons to be a bike commuter include losing weight, building lean muscle, getting fitter, reducing stress, and saving money.

Looking back with Pride – my First 18 Months as a Bike Commuter

February 15, 2014 by Maggie

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Achievements after a Year and a Half as a Bike Commuter As I look back over the past year and a half as a cyclist and a bike commuter I have a few observations and reflections to pass along. First and foremost I am forever grateful to cycling for restoring my health, reducing my stress, […]

How Cycling in Winter Helped me Lose Weight and Get Healthier – the Cost of Cycling Weight Loss

March 21, 2013 by Maggie

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Cycling has enormous health benefits and has helped me to lose weight. It can be an expensive sport, especially in winter. But the benefits and cycling weight loss make it well worth the price! I have lost weight cycling, reduced my blood pressure, and got much fitter.

How I Lost Weight with Ride your Way Lean – Part 2

April 8, 2011 by Average Joe Cyclist

Selene Yeager aka fit chick
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Here’s an update on my progress with using the Ride Your Way Lean program to lose weight. Selene Yeager’s program works, but it’s pretty intense. The good news: a combination of the eating program, the exercises and the cycling drills will certainly enable most people to get leaner, lighter and stronger, and cycle faster than ever.

The 10 Best Reasons to Commute by Bike

October 16, 2010 by Average Joe Cyclist

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The 10 Best Reasons to Commute by Bike: Become a bike commuter – burn 156,000 calories per year, and lose 45 pounds! Plus LOTS of other benefits too.

How to Lose Weight Cycling so You Can Cycle Faster so You Can Lose Weight …

September 10, 2010 by Average Joe Cyclist

Selene Jeager - Lose weight cycling
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If you take up cycling, you WILL lose weight! This post provides a calculator to figure out how many calories you burn while you’re cycling, and shows that the more weight you lose, the faster you will go, the more calories you will burn, the more weight you will lose, the faster you will go …

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Welcome to Average Joe Cyclist!

Average Joe CyclistWelcome to our blog! I’m Joe Goodwill, an average cyclist, and I write a blog for people like me. People who love cycling but will probably never win any races, and who don’t necessarily look good in Lycra! I also write the Electric Bikes Blog and Average Joe's RV Living Blog. To find our most popular posts, check out our Start Here page.

Mrs Average Joe Cyclist - MaggieHi! I'm Maggie Neilson (aka Mrs. Average Joe Cyclist). Joe and I have done a lot of cycling, and we share what we have learned on this blog . We also write reviews of cycling products and trails! Get to know us better HERE.

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