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      • ALL GARMIN EDGE BIKE COMPUTERS COMPARED: 130 Plus vs Explore vs 530 vs 830 vs 1030 Plus
      • Garmin Edge 1040 vs 1030 Plus vs 830 vs 530 Bike Computers: In-Depth Comparison, Reviews and Videos
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    • Garmin Edge vs. Wahoo Bike Computers
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      • Garmin Edge 520 Plus vs Wahoo ELEMNT
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        • Two of the Best Women’s Cycling Jerseys: Pearl Izumi and Sugoi
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      • Adidas Cycling Glasses – Review after Eight Years of Use
      • The New Garmin Enduro Smart Watch – Is it a Good Choice for Cyclists?
    • Garmin Edge and Wahoo Bike Computers
      • Garmin Edge Bike Computers Compared: Versus Posts!
        • ALL GARMIN EDGE BIKE COMPUTERS COMPARED: 130 Plus vs Explore vs 530 vs 830 vs 1030 Plus
      • Garmin Edge vs. Wahoo Bike Computers
        • Wahoo ELEMNT Bolt vs. Garmin Edge 130 Plus Bike Computers: In-Depth Comparison, with Videos
        • Garmin Edge 520 Plus vs Wahoo ELEMNT
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    • Bike Pannier Reviews
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      • Review of the Two Wheel Gear Convertible Pannier/Backpack
      • Best Waterproof Bike Panniers for Touring and Commuting: Ortlieb Bike Panniers
      • Two Wheel Gear Classic 3.0 Garment Pannier for Bike Commuters – Review by Mrs. Average Joe Cyclist
      • Best Commuter/Bike Touring Panniers: Two Wheel Gear Classic 3.0 Garment Pannier Review
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      • Complete Guide to Bike Lights
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      • Best Headphones for Safe Cycling
      • Aftershokz XTrainerZ Headphones – Open-Ear, Bone Conduction, Safe Headphones for Cycling AND Swimming
      • Review – AfterShokz Trekz Cordless Open Ear Bone Conduction Headphones for Safe Cycling
      • Jaybird Tarah Wireless Headphones Review
    • 7 Reasons to Use a Power Meter on Your Bike
  • Bike Computer Reviews
    • Best Cheap Bike Computers Under $65 – Includes Budget Wireless Computers
    • Garmin Edge Bike Computers
      • Garmin Edge Bike Computers Compared
        • ALL GARMIN EDGE BIKE COMPUTERS COMPARED: 130 Plus vs Explore vs 530 vs 830 vs 1030 Plus
        • Garmin Edge 1030 Plus vs Garmin Edge 1030. What’s the Difference?
      • Garmin Edge vs. Wahoo Bike Computers
        • Garmin Edge 530 vs Wahoo ELEMNT Bolt
        • Wahoo ELEMNT Bolt vs Garmin Edge 130 Plus Bike Computers: In-Depth Comparison, with Videos
        • Garmin Edge 520 Plus vs Wahoo ELEMNT
        • Garmin Edge 520 vs. Wahoo ELEMNT
    • 7 of the Best Budget Bike Computers for 2023
    • Quick Links to our Best Posts about Bike Computers
    • Best Bike Computers – Includes CatEye, Garmin, and Wireless Bike Computers
    • 9 Great Upgrades to the Garmin Edge 530 – Garmin’s Game-Changing GPS Bike Computer
  • Health Benefits
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      • Our Best Lose Weight with Cycling Posts
      • Intermittent Fasting, Cycling, HIIT, and Weight Loss
    • Cycling and Aging
      • Science Shows HIIT on a Bike is the Best Exercise to Fight Aging – And We Show You How to Do it!
      • 5 Great Reasons to Take Up Cycling During Retirement
      • Science Says Exercise is a Miracle Cure and Protects You from Diseases
      • Science Proves Cycling Can Help You to Stay Strong as You Age
      • Science Shows that Cycling Really Does Fight Aging
      • 7 Tips to Help You Keep Mountain Biking after Age 40
      • Case Studies: Three Seniors who Regained their Health with E-Bikes
    • Cycling Knee Pain
      • 5 Doctor’s Tips to Start Cycling Again after Knee Replacement Surgery
      • Video: 3 Exercises for Cycling Knee Pain
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      • 5 Great Strength Exercises for Cyclists
      • Science Says Cycling Can Help You to Stay Strong as You Age
      • How Strength Training Can Boost Your Cycling Speed and Quality of Life
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      • How Cycling Helps You to Sleep Better and Get Healthier
      • One in Three Cyclists Experience Reduced Stress Levels
      • Why Cycling May Be the Sleep Aid You Need
      • How I Became a Bike Commuter and Shed Stress Immediately
    • Cycling and Brain Health
      • Science Shows Five Ways that Cycling Boosts Your Brain Function
      • Research shows that cycling makes your brain grow
    • Kids biking
      • 7 Easy Steps to Teach a Child to Ride a Bike
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      • Babies and Bikes: How to Get Kids Active from the Start
      • How to Encourage Kids to Ride Bikes
        • How to Help your Kids Bike to School
A Blog for Average People who LOVE to ride bikes!

Average Joe Cyclist

A Blog for Average People who LOVE to ride bikes!

  • Cycling Training Plans
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    • How to Get Bike Fit: Complete Bike Training Plan
    • Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 1
    • Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 2 – Interval Training
    • Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 3 – Preparing for Your First Race
    • 7 Reasons to do High Intensity Interval Training (HIIT) on Your Bike – and How to Do It
    • Top 7 Strength Building Exercises for Cyclists
    • Science Shows HIIT on a Bike is the Best Exercise to Fight Aging – And We Show You How to Do it!
    • Workouts and Stretching for Cyclists
      • Complete Guide to Stretching for Cyclists
      • Stop Doing Crunches! 10 Minute Complete Core Workout for Cyclists
      • Updated Video: 3 Hip Stretches to Cure Cycling Hip Pain
      • 5 Benefits of Cross Training for Cyclists
    • How to Protect Your Testosterone Levels from Over-Training
    • Research shows Amazing Benefits of Sprint Intervals in Cycling
  • Indoor Cycling Training
    • 7 of the Best Budget Indoor Bike Trainers
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    • How to Set Up a Zwift Indoor Training System on Any Budget
    • Guide to Smart Turbo Indoor Trainers
    • How to Get Started with Stationary Biking: A Guide to Stationary Bikes
  • Cycling with Dogs
    • 7 of the Best Dog Bike Baskets and Dog Carriers
    • How to Train Your Dog to Safely Run Next to You When You Are Cycling
    • Complete Guide to Taking Your Dog on Bike Rides in a Bike Basket
    • 6 Steps to Gently Train Your Dog to Go On Bike Rides With You
  • Lose Weight!
    • Cycling and Weight Loss
      • 7 of the Best Budget Indoor Bike Trainers for 2023
      • 5 Quick and Easy Tips to Lose Weight Cycling
    • Our Best Lose Weight with Cycling Posts
    • Cycling Nutrition
      • Best Matcha Tea for Cyclists: My Matcha Life
        • How to Make Matcha Tea
      • How Protein Helps your Post Bike Ride Recovery
      • 5 Best Protein Supplements for Exercise Recovery and Health
    • Cycling Training Plans
      • How to Set Up a Zwift Indoor Training System on Any Budget
      • Average Joe Cyclist’s Beginner’s Bike Training Plan
    • Cycling and Health
  • Tips & How-Tos
    • How to Prevent & Cure Cycling Knee Pain
      • Video: 3 Exercises for Cycling Knee Pain
      • 5 Doctor’s Tips to Start Cycling Again after Knee Replacement Surgery
    • How to Change Gears on a Bike – Beginner’s Guide
    • Bike maintenance
      • How to Fix a Flat Bike Tire
      • How to Get Your Bike Ready for Safe Winter Cycling
    • Top 10 Tips to Keep your Bike from being Stolen
    • Smart Phone vs a Bike Computer for Recording Bike Rides – Which is Better?
    • How to Set Up a Zwift Indoor Training System on Any Budget
    • Do You Need a Cycling Jersey?
    • Complete Guide to How to Buy and Sell Bikes on Craigslist
      • How to Buy Used Bikes on Craigslist (and Other Online Marketplaces)
    • How to Understand Bike Terminology
    • 5 Things You Need to Know about Hydration for Cyclists
      • Hydration for Cycling – How Much Fluid do You Need?
  • Bike Commuting
    • Bike Commuting Tips
      • Top 10 Tips on How to Avoid a Sore Butt from Cycling
      • How Women Cyclists Can Prevent Saddle Soreness and Associated Issues
      • How to Choose the Best Bike Light
      • The 7 Biggest Mistakes People Make When They Try to Start Bike Commuting
      • 7 Tips for Going Car-Free
      • Can Cycling Cause Penis Numbness, Erectile Dysfunction, and Prostate Cancer?
      • Best Bike Light under $40 – Serfas Thunderbolt Tail Light Review
      • 5 Ways to Stay Visible in Traffic When Cycling
      • The 7 Biggest Mistakes People Make When They Try to Start Bike Commuting
      • 7 Helpful Tips for New Bike Commuters – Don’t Start Bike Commuting Until You Read This!
    • Winter Cycling
      • Safe Winter Cycling – How to Cycle Safely in the Winter
      • How to Dress for Winter Cycling – Cycling Clothes that will Keep You Warm and Dry
      • Our Top Tips to Keep You Warm and Dry for Fall and Winter Cycling
      • How to Get Your Bike Ready for Safe Winter Cycling
      • Quick Links to Our Best Posts about Cold Weather Cycling
    • Safety for Cyclists
      • Top 10 Tips to Not Get Hit by a Car on Your Bike
      • When to Use Flashing Bike Lights
      • 7 of the Best Bike Lights for Night Riding and Commuting
      • Aftershokz XTrainerZ Headphones – Open-Ear, Bone Conduction, Safe Headphones for Cycling AND Swimming
      • Best Budget Bright Bike Headlight – Lumintrail Review
    • Benefits of Being a Bike Commuter
      • Survey Shows London Bike Commuters are Happier and More Productive
      • What Is the Function of Myelin in the Body?
      • Research shows that cycling makes your brain grow
    • Bike Maintenance
      • How to Get Your Bike Ready for Safe Winter Cycling
      • How To Clean Your Bike Chain the Easy Way
      • How to Fix a Flat Bike Tire
      • Inspirational Video: How to Fix a Bike Flat – with No Hands
    • Cycling Infrastructure
      • 3 Reasons Why We Need Separated Bike Lanes
      • Research reveals a surprising benefit of separated bike lanes
      • Montreal Cycling, Part 3: Separated Bike Lanes – What Other Cities can Learn from Montreal
      • Cycling and the Post-Covid Transformation
You are here: Home / Archives for Family-friendly trails

Guide to the Galloping Goose Trail, Vancouver Island

April 13, 2022 by Average Joe Cyclist Leave a Comment

Miniature donkeys, Frosty and Lola, protect their owners from deer, cougars and bears - and enjoy taking a stroll on the Galloping Goose Trail!
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This is a comprehensive guide (with maps) to cycling the family-friendly and dog-friendly Galloping Goose Trail on Vancouver Island. It’s a very long, diverse and beautifully scenic bike trail, with bed and breakfast and camping options along the way. Cycle from an urban area, through a rural area, and end up in semi-wilderness with breathtaking views!

Bike Trails in Fort Stevens State Park in Oregon

November 21, 2018 by Maggie

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The bike trails in Fort Stevens State Park, Oregon, offer a great bike ride, with lots of interesting sights along the way. Because they are off-road and mainly flat, you could take along the whole family.

Beginner Cycling Routes in the Lakes, England

August 28, 2017 by Average Joe Cyclist

beginner cycling in the lakes, England
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The mountainous Lake District in north-western England offers many opportunities for cycling in beautiful natural countryside. Although it is a small area, it offers incredibly diverse terrain. This means that there are cycling opportunities for everyone from beginner cyclists to advanced cyclists looking for an Alpine experience in England! This post offers an infographic with three Lakes cycling routes that are ideal for beginners.

The Top Cycling Trails in Ireland

August 15, 2016 by Average Joe Cyclist

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In Ireland, the last few years have seen a massive upsurge in cycling. There are many benefits to using the cycling trails in Ireland. Ireland is increasingly becoming one of Europe’s top cycling destinations. Irish tourist providers now offer a whole host of cycling holiday packages to international guests, helping them to enjoy cycling trails in Ireland. So what makes cycling trails in Ireland so special? Ireland’s moderate year round climate ensures that no matter what time of year it is, you can always use the roads and trails for cycling. However with so many options, it can prove challenging to narrow down which cycling trail in Ireland is the right route for you. The people at The Ocean Sands Hotel have sent us the infographic below that reveals some of the best cycle routes throughout Ireland.

Babies and Bikes: How to Get Kids Active from the Start

May 20, 2016 by Guest Author

Child on bike
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Keeping your child active can be one of the most difficult parts of parenting. From walking and cycling to more niche activities, getting your little ones moving is crucial to development. Here are tips for getting your children active from a young age, as well as advice on how to incorporate exercise into their everyday routines. You’re (almost) never too young for your first bike!

Give us safe bike routes so that EVERYONE can cycle

March 27, 2016 by Average Joe Cyclist

We met these two on the Lochside Trail. Marge and Dennis ride their trikes on this AAA (all ages and abilities) trail every day.
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We need safe bike routes in every city, so that many more seniors can cycle in safety. All the money spent on cycling infrastructure would be more than made up by the money saved in the healthcare system if more seniors could safely exercise every day.

Stanley Park Seawall Bike Trail, Vancouver – Guide plus Video

February 15, 2016 by Average Joe Cyclist

One of the many scenic spots on the Stanley Park Seawall - part of Vancouver cyling
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This is a complete guide plus narrated video about the flat, family-friendly Stanley Park Seawall Bike Trail – one of the most beautiful bike trails in the world. Vancouver’s Stanley Park was recently named the top urban park in the world by Trip Advisor. It’s the third-biggest park in North America, comprising 400 hectares of rain forest, right in the heart of Vancouver. Flanked by English Bay and Burrard Inlet, the entire park offers magical water views, and shade from towering, ancient trees.

The Seaside Bike Route in Vancouver – Guide plus Videos

February 15, 2016 by Average Joe Cyclist

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The Seaside Bike Route is a multi-use recreational route in Vancouver that offers awesome views and endless activities along the Vancouver Seawall. The Seaside Bike Route goes from the Convention Center at Coal Harbour on Burrard Inlet, all the way to Jericho Beach. This is a complete guide, plus lots of photos and two videos!

Vancouver Cycling #1 – Convention Center to Science World

May 15, 2015 by Maggie

Convention Center to Science World
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Vancouver cycling offers spectacular, scenic bike rides in and around Vancouver for all. This is the first in a series of guides and videos to show you some of the best Vancouver bike rides – whether you are on vacation or stay-cation, Vancouver cycling offers something for you!

The Osprey Loop In Pitt Meadows – Dog Friendly Trail for Cycling and Hiking

March 9, 2015 by Average Joe Cyclist

The Osprey Loop is flat and family friendly.
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The Osprey Loop in Pitt Meadows, BC, is a dog friendly trail that is also perfect for safe, scenic family cycling, just 30 minutes east of Vancouver. It’s great for walking and cycling with your family and your dogs.

Vancouver’s Seaside Bike Route from Coal Harbour to the Maritime Museum, Part 2 – an Average Joe Cyclist Guide

April 5, 2014 by Average Joe Cyclist

Aerial view of the Seaside Route, taken on a cloudy day
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Vancouver’s Seaside Bike Route is safe and fun for the whole family, offering spectacular views and an endless array of fun things to do!

How to Encourage Kids to Ride Bikes

October 12, 2013 by Average Joe Cyclist

Get your kids to ride bikes by spending time with them. Plus, the exercise is good for parents too - and fun for all!
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Tips about how to encourage your kids to ride bikes! Learning to love riding bikes will set your kids up for a lifetime of healthy activity. And biking with your kids will make you fitter too!

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Welcome to Average Joe Cyclist!

Welcome to our blog! I’m Joe Goodwill, an average cyclist, and I write a blog for people like me. People who love cycling but will probably never win any races, and who don’t necessarily look good in Lycra! I also write the Electric Bikes Blog and Average Joe's RV Living Blog. To find our most popular posts, check out our Start Here page.

Hi! I'm Maggie Neilson (aka Mrs. Average Joe Cyclist). Joe and I have done a lot of cycling, and we share what we have learned on this blog . We also write reviews of cycling products and trails! Get to know us better HERE.

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