This is a complete bike training plan that is suitable for new cyclists who want to get fit, build muscle, and burn calories. It is based on principles of rest, moderation, consistency – and progressive overload and interval training. Following this bike training plan will enable you to dramatically increase your fitness level, strength, and cardiovascular health.
Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 2 – Interval Training
Phase 2 of our Beginner Cyclist Training Plan builds on the gains you made in Phase 1, allowing you to quickly improve your fitness and speed. In Phase 1 of the Beginner Cyclist Training Plan you built up the ability to cycle for one hour continuously at an easy pace. In Phase 2 you will start to include high intensity interval training (HIIT) in your workouts. This will cause increased calorie burn, fight stress, and help you to get fit faster. Recent research also shows that high intensity interval training is the most effective exercise to fight aging.
Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 1
The Average Joe Cyclist Beginner Cyclist Training Plan is a really simple plan that is suitable for new cyclists. Phase 1 of this plan requires just 3 training days per day, but it will enable you to see impressive fitness gains really fast. Phase 1 will get you to the point where you can comfortably cycle for up to an hour at a time – and ready for the next, more ambitious step.
Average Joe Cyclist’s Beginner’s Bike Training Plan
A Beginner’s Bike Training Plan that is suitable for new cyclists, based on principles of rest, moderation, consistency – and eventually, interval training. Following this beginner’s bike training plan will enable you to dramatically increase your fitness, strength, and cardiovascular health. It can also help you to lose weight. Post includes advice for heavier people starting out on a bike training plan.
