In this post, Guest Author Jamie Singer explains the science behind why stretching is important for cyclists. Learn how stretching can help you to reduce pain and cycle much more efficiently.
Watch: 3 exercises for cycling knee pain. To prevent cycling knee pain, all of the muscles that control your knees must be strong. This video shows 3 simple exercises for your knees. Doing these exercises will prevent and cure cycling knee pain.
Here are 7 ways to prevent cycling knee pain. A few easy, simple, and inexpensive actions will prevent cycling knee pain and keep you on your bike! Includes video that shows you how to strengthen your knees to prevent cycling knee pain.
Here are some of the TOP cycling posts on Average Joe Cyclist. Many thousands of readers have enjoyed these top cycling posts. All these happy readers make all our research and writing worthwhile! The list of top cycling posts includes How to Choose the Best Cycling Balaclava; my Miraculous, Cheap Cure for cycling knee pain; and a review of the fabulous BionX PL-350 Electric Bike System.
These were the top cycling posts for 2014 on Average Joe Cyclist. The list of top cycling posts included my Garmin Edge Touring Navigator GPS Bike Computer Review; Giant Avail 3 Road Bike 2013 Review; my Miraculous, Cheap Cure for cycling knee pain; a guide to Stanley Park Seawall Bike Trail in Vancouver; a review of the Panasonic Mid-Drive Bike Motor on Emotion BH Race Bike; and a guide to the BionX PL-350 Electric Bike System.