In this post, Guest Author Jamie Singer explains the science behind why stretching is important for cyclists. Learn how stretching can help you to reduce pain and cycle much more efficiently.
Watch: 3 exercises for cycling knee pain. To prevent cycling knee pain, all of the muscles that control your knees must be strong. This video shows 3 simple exercises for your knees. Doing these exercises will prevent and cure cycling knee pain.
Here are 7 ways to prevent cycling knee pain. A few easy, simple, and inexpensive actions will prevent cycling knee pain and keep you on your bike! Includes video that shows you how to strengthen your knees to prevent cycling knee pain.
Here are some of the TOP cycling posts on Average Joe Cyclist. Many thousands of readers have enjoyed these top cycling posts. All these happy readers make all our research and writing worthwhile! The list of top cycling posts includes How to Choose the Best Cycling Balaclava; my Miraculous, Cheap Cure for cycling knee pain; and a review of the fabulous BionX PL-350 Electric Bike System.
A professional bike fitting will prevent cycling knee pain and back pain, and will help you to bike further and faster, without pain.
How to cure cycling knee pain with an amazingly effective and very cheap cure for cycling knee pain that works for all kinds of knee pain. I learned this amazingly effective and very cheap cure for cycling knee pain from a very wise physiotherapist. Thanks to this cure, I no longer suffer from cycling knee pain. This post also includes advice on how to avoid cycling knee pain.