Here are our Top 4 reasons to cycle more. Our reasons include building lean muscle, losing weight, reducing your risk of serious illness, and improving your mental health.
Riding a bike is a great way to get fit. Just getting on a bike and riding it somewhere will give you exercise, and exercise is always good. So, if you want to get fitter and healthier, and fight aging, riding a bike will help. However, like everything, you can work hard, or you can work smart. And it turns out that interval training on a bike is the smart way to get fitter faster, burn more calories, fight stress and aging, and control blood sugar levels. Read our post to learn more about the exciting benefits of interval training on your bike. It includes the top 7 reasons to do interval training on your bike!
Here’s a heartwarming video about a morbidly obese man who saved his life with cycling. It provides a lot of motivation for anyone who wants to follow their dreams. Whether your goal is cycling weight loss or just getting fit and healthy, cycling can help you live your dream.
Riding a bike is intense exercise, and you burn a lot of calories doing it. But how many calories do you burn cycling? The short answer: really a lot! Here’s a post that shows you how to work out how many calories you burn cycling. You will see that if you start commuting by bike, you will burn thousands of calories. Potentially, this could help you to lose weight and get into the best shape of your life.
Here are our Top Ten Tips to Lose Weight Cycling, gathered from real people who have succeeded in their quest to lose weight cycling!
This post with videos offers 5 quick and easy tips to help you lose weight cycling. Most of these tips require only minor tweaks to what you are already doing. One of them even encourages you to eat more! Watch the video, and then review the quick and easy cheat sheet that follows. Post includes an inspirational video showing how one young woman lost weight cycling.
Here are quick links to our Best Posts on How to Lose Weight Cycling. Check them out – you may find something that is just right for you on your journey right now.
I believe in New Years resolutions. One of the most beautiful things about human beings is that we are always trying to be better. Let’s have a word with the man or woman in the mirror, and make a change in 2016! The only way we can improve the world is by improving ourselves.
I believe in New Years resolutions. One of the most beautiful things about human beings is that we are always trying to be better. Let’s have a word with the man or woman in the mirror, and make a change in 2015! The only way we can improve the world is by improving ourselves.
Achievements after a Year and a Half as a Bike Commuter As I look back over the past year and a half as a cyclist and a bike commuter I have a few observations and reflections to pass along. First and foremost I am forever grateful to cycling for restoring my health, reducing my stress, […]
Cycling has enormous health benefits and has helped me to lose weight. It can be an expensive sport, especially in winter. But the benefits and cycling weight loss make it well worth the price! I have lost weight cycling, reduced my blood pressure, and got much fitter.
If you take up cycling, you WILL lose weight! This post provides a calculator to figure out how many calories you burn while you’re cycling, and shows that the more weight you lose, the faster you will go, the more calories you will burn, the more weight you will lose, the faster you will go …