Riding a bike is a great way to get fit. Just getting on a bike and riding it somewhere will give you exercise, and exercise is always good. So, if you want to get fitter and healthier, and fight aging, riding a bike will help. However, like everything, you can work hard, or you can work smart. And it turns out that interval training on a bike is the smart way to get fitter faster, burn more calories, fight stress and aging, and control blood sugar levels. Read our post to learn more about the exciting benefits of interval training on your bike. It includes the top 7 reasons to do interval training on your bike!
Here are quick links to our Best Posts on How to Lose Weight Cycling. Check them out – you may find something that is just right for you on your journey right now.
Author and cyclist Selene Yeager has written what many people believe is the definitive book on how to lose weight with cycling. Here, I’ve highlighted the top 10 bike your way lean eating rules. It’s a plain and simple guide to help you lose weight with healthy, natural foods.
I believe in New Years resolutions. One of the most beautiful things about human beings is that we are always trying to be better. Let’s have a word with the man or woman in the mirror, and make a change in 2016! The only way we can improve the world is by improving ourselves.
Here are my Top 4 reasons to cycle more: To build lean muscle; to lose weight cycling; to improve mental health; and to improve physical health.