If you find it hard to sleep, cycling could be just the thing you need. In fact, one of the many benefits of cycling is that it helps you to sleep better. And getting enough sleep is crucial for every aspect of good health, notably brain health and heart health. In this post we explain how cycling improves sleep, which leads directly to improved health.
Research shows that cycling makes your brain grow! A research study out of Finland confirms what all cyclists know intuitively – cycling is good for our brains. Cycling makes your brain grow!