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      • ALL GARMIN EDGE BIKE COMPUTERS COMPARED: 130 Plus vs Explore vs 530 vs 830 vs 1030 Plus
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      • Garmin Edge 530 vs 830: What’s the Difference?
      • Garmin Edge 1030 Plus vs Garmin Edge 1030. What’s the Difference?
      • Garmin Edge 1030 Plus vs. 130 Plus – Premium vs. Budget Bike Computers
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    • Which is the Best Garmin Edge Bike Computer?
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      • Which Garmin Edge Bike Computer is Best for Mountain Biking?
    • Are Garmin Edge Bike Computers Worth It?
    • Garmin Edge vs. Wahoo Bike Computers
      • Garmin Edge 530 vs Wahoo ELEMNT Bolt
      • Garmin Edge 130 Plus vs Wahoo ELEMNT Bolt: Which is Better?
      • Garmin Edge 520 Plus vs Wahoo ELEMNT
    • 9 Great Upgrades to the Garmin Edge 530
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    • The New Garmin Enduro Smart Watch – a Good Choice for Cyclists?
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  • Product Reviews
    • 7 Great Budget Bikes You Can Buy on Amazon in 2022
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    • Bike Computer Reviews
      • 7 of the Best Budget Bike Computers, 2022
      • All Garmin Edge Bike Computers Compared: Edge 130 Plus vs Explore vs 530 vs 830 vs 1030 Plus
      • Best Cheap Bike Computers Under $65 – Includes Budget Wireless Computers
      • Best Bike Computers – Includes CatEye, Garmin, and Wireless Bike Computers
      • Quick Links to our Best Posts about Bike Computers
    • Cycling Gear Reviews
      • How to Choose the Best Cycling Balaclava
        • 7 of the Best Cycling Balaclavas to Keep Your Head Warm this Winter
      • 7 of the Best Waterproof Cycling Jackets for Men and Women
        • 7 of the Best Women’s Cycling Jackets – Waterproof and Windproof
        • The Three Different Kinds of Cycling Jackets
        • Showers Pass Elite 2.1 Waterproof Cycling Jacket Review
        • Best Cheap Cycling Jackets under $100
        • Best Windproof Cycling Jackets
      • 7 of the Best Waterproof Cycling Pants for Men and Women
        • Showers Pass Rogue Cycling Pants – Review by Mrs. Average Joe Cyclist
        • 3 Regular-Looking Pants that Work Well as Cycling Pants
      • Best Waterproof Cycling Gear for Men and Women
      • 7 of the Best Cycling Jerseys
        • Two of the Best Women’s Cycling Jerseys: Pearl Izumi and Sugoi
      • 7 of the Best Dog Bike Baskets and Dog Carriers
      • Adidas Cycling Glasses – Review after Eight Years of Use
      • The New Garmin Enduro Smart Watch – Is it a Good Choice for Cyclists?
    • Garmin Edge and Wahoo Bike Computers
      • Garmin Edge Bike Computers Compared: Versus Posts!
        • ALL GARMIN EDGE BIKE COMPUTERS COMPARED: 130 Plus vs Explore vs 530 vs 830 vs 1030 Plus
      • Garmin Edge vs. Wahoo Bike Computers
        • Wahoo ELEMNT Bolt vs. Garmin Edge 130 Plus Bike Computers: In-Depth Comparison, with Videos
        • Garmin Edge 520 Plus vs Wahoo ELEMNT
      • Garmin Varia Vision and Varia Rear Light Radar
      • How to Upload Your Bike Rides to Strava While Garmin Connect is Down
    • Bike Pannier Reviews
      • 7 of the Best Waterproof Bike Panniers
      • Review of the Two Wheel Gear Convertible Pannier/Backpack
      • Best Waterproof Bike Panniers for Touring and Commuting: Ortlieb Bike Panniers
      • Two Wheel Gear Classic 3.0 Garment Pannier for Bike Commuters – Review by Mrs. Average Joe Cyclist
      • Best Commuter/Bike Touring Panniers: Two Wheel Gear Classic 3.0 Garment Pannier Review
    • Bike Light Reviews
      • Complete Guide to Bike Lights
        • Best Budget Bright Bike Headlight – Lumintrail Review
        • Best Bike Light under $40 – Serfas Thunderbolt Tail Light Review
        • 7 of the Best Bike Lights for Night Riding and Commuting, 2022
        • Reelight Rl721 Bike Lights Review – Lights that are ALWAYS on
        • How to Choose the Best Bike Light
      • When to Use Flashing Bike Lights
      • Quick Links to Our Best Posts about Bike Lights
    • Bike Saddle Reviews
      • 9 of the Best Road Bike Saddles, 2022
      • How to Choose the Right Bike Saddle
      • Zacro Gel Seat Cover – a Budget Solution for Saddle Discomfort
    • Headphone Reviews
      • Best Headphones for Safe Cycling
      • Aftershokz XTrainerZ Headphones – Open-Ear, Bone Conduction, Safe Headphones for Cycling AND Swimming
      • Review – AfterShokz Trekz Cordless Open Ear Bone Conduction Headphones for Safe Cycling
      • Jaybird Tarah Wireless Headphones Review
    • 7 Reasons to Use a Power Meter on Your Bike
  • Bike Computer Reviews
    • Best Cheap Bike Computers Under $65 – Includes Budget Wireless Computers
    • Garmin Edge Bike Computers
      • Garmin Edge Bike Computers Compared
        • ALL GARMIN EDGE BIKE COMPUTERS COMPARED: 130 Plus vs Explore vs 530 vs 830 vs 1030 Plus
        • Garmin Edge 1030 Plus vs Garmin Edge 1030. What’s the Difference?
      • Garmin Edge vs. Wahoo Bike Computers
        • Garmin Edge 530 vs Wahoo ELEMNT Bolt
        • Wahoo ELEMNT Bolt vs Garmin Edge 130 Plus Bike Computers: In-Depth Comparison, with Videos
        • Garmin Edge 520 Plus vs Wahoo ELEMNT
        • Garmin Edge 520 vs. Wahoo ELEMNT
    • 7 of the Best Budget Bike Computers, 2022
    • Quick Links to our Best Posts about Bike Computers
    • Best Bike Computers – Includes CatEye, Garmin, and Wireless Bike Computers
    • 9 Great Upgrades to the Garmin Edge 530 – Garmin’s Game-Changing GPS Bike Computer
  • Health Benefits
    • Cycling Weight Loss
      • A Guide for Fat Cyclists
      • How Cycling Can Help You to Lose Weight
      • The Top 10 Ride Your Way Lean Eating Rules, for Effective Weight Loss
      • 7 Steps to Lose Weight Cycling
      • How Many Calories Do You Burn Cycling?
      • How Many Calories Can You Burn Riding an Ebike?
      • Top 10 Tips to Lose Weight Cycling
      • Our Best Lose Weight with Cycling Posts
      • Intermittent Fasting, Cycling, HIIT, and Weight Loss
    • Cycling and Aging
      • Science Shows HIIT on a Bike is the Best Exercise to Fight Aging – And We Show You How to Do it!
      • 5 Great Reasons to Take Up Cycling During Retirement
      • Science Says Exercise is a Miracle Cure and Protects You from Diseases
      • Science Proves Cycling Can Help You to Stay Strong as You Age
      • Science Shows that Cycling Really Does Fight Aging
      • 7 Tips to Help You Keep Mountain Biking after Age 40
      • Case Studies: Three Seniors who Regained their Health with E-Bikes
    • Cycling Knee Pain
      • 5 Doctor’s Tips to Start Cycling Again after Knee Replacement Surgery
      • Video: 3 Exercises for Cycling Knee Pain
      • 7 Ways to Prevent Cycling Knee Pain
      • How to Cure Cycling Knee Pain with a Miraculous, Cheap Cure
    • Cycling and Strength
      • Top 7 Strength Building Exercises for Cyclists
      • 5 Great Strength Exercises for Cyclists
      • Science Says Cycling Can Help You to Stay Strong as You Age
      • How Strength Training Can Boost Your Cycling Speed and Quality of Life
    • Cycling and Sleep
      • How Cycling Helps You to Sleep Better and Get Healthier
      • One in Three Cyclists Experience Reduced Stress Levels
      • Why Cycling May Be the Sleep Aid You Need
      • How I Became a Bike Commuter and Shed Stress Immediately
    • Cycling and Brain Health
      • Science Shows Five Ways that Cycling Boosts Your Brain Function
      • Research shows that cycling makes your brain grow
    • Kids biking
      • 7 Easy Steps to Teach a Child to Ride a Bike
      • 7 of the Best Baby and Child Bike Seats to Keep Your Child Safe – Reviews and Videos
      • 5 Tips for Parents to Keep your Kids Safe on their Bikes
      • How to Transport Kids on Bikes (Video and Infographic)
      • Babies and Bikes: How to Get Kids Active from the Start
      • How to Encourage Kids to Ride Bikes
        • How to Help your Kids Bike to School
A Blog for Average People who LOVE to ride bikes!

Average Joe Cyclist

A Blog for Average People who LOVE to ride bikes!

  • Cycling Training Plans
    • Our Most Successful Cycling Training Plans
    • How to Get Bike Fit: Complete Bike Training Plan
    • Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 1
    • Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 2 – Interval Training
    • Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 3 – Preparing for Your First Race
    • 7 Reasons to do High Intensity Interval Training (HIIT) on Your Bike – and How to Do It
    • Top 7 Strength Building Exercises for Cyclists
    • Science Shows HIIT on a Bike is the Best Exercise to Fight Aging – And We Show You How to Do it!
    • Workouts and Stretching for Cyclists
      • Complete Guide to Stretching for Cyclists
      • Stop Doing Crunches! 10 Minute Complete Core Workout for Cyclists
      • Updated Video: 3 Hip Stretches to Cure Cycling Hip Pain
      • 5 Benefits of Cross Training for Cyclists
    • How to Protect Your Testosterone Levels from Over-Training
    • Research shows Amazing Benefits of Sprint Intervals in Cycling
  • Indoor Cycling Training
    • 7 of the Best Budget Indoor Bike Trainers
    • 5 of the Best Smart Indoor Trainers for Effective Indoor Training
    • How to Set Up a Zwift Indoor Training System on Any Budget
    • Guide to Smart Turbo Indoor Trainers
    • How to Get Started with Stationary Biking: A Guide to Stationary Bikes
  • Cycling with Dogs
    • 7 of the Best Dog Bike Baskets and Dog Carriers
    • How to Train Your Dog to Safely Run Next to You When You Are Cycling
    • Complete Guide to Taking Your Dog on Bike Rides in a Bike Basket
    • 6 Steps to Gently Train Your Dog to Go On Bike Rides With You
  • Lose Weight!
    • Cycling and Weight Loss
      • 7 of the Best Budget Indoor Bike Trainers, 2022
      • 5 Quick and Easy Tips to Lose Weight Cycling
    • Our Best Lose Weight with Cycling Posts
    • Cycling Nutrition
      • Best Matcha Tea for Cyclists: My Matcha Life
        • How to Make Matcha Tea
      • How Protein Helps your Post Bike Ride Recovery
      • 5 Best Protein Supplements for Exercise Recovery and Health
    • Cycling Training Plans
      • How to Set Up a Zwift Indoor Training System on Any Budget
      • Average Joe Cyclist’s Beginner’s Bike Training Plan
    • Cycling and Health
  • Tips & How-Tos
    • How to Prevent & Cure Cycling Knee Pain
      • Video: 3 Exercises for Cycling Knee Pain
      • 5 Doctor’s Tips to Start Cycling Again after Knee Replacement Surgery
    • How to Change Gears on a Bike – Beginner’s Guide
    • Bike maintenance
      • How to Fix a Flat Bike Tire
      • How to Get Your Bike Ready for Safe Winter Cycling
    • Top 10 Tips to Keep your Bike from being Stolen
    • Smart Phone vs a Bike Computer for Recording Bike Rides – Which is Better?
    • How to Set Up a Zwift Indoor Training System on Any Budget
    • Do You Need a Cycling Jersey?
    • Complete Guide to How to Buy and Sell Bikes on Craigslist
      • How to Buy Used Bikes on Craigslist (and Other Online Marketplaces)
    • How to Understand Bike Terminology
    • 5 Things You Need to Know about Hydration for Cyclists
      • Hydration for Cycling – How Much Fluid do You Need?
  • Bike Commuting
    • Bike Commuting Tips
      • Top 10 Tips on How to Avoid a Sore Butt from Cycling
      • How Women Cyclists Can Prevent Saddle Soreness and Associated Issues
      • How to Choose the Best Bike Light
      • The 7 Biggest Mistakes People Make When They Try to Start Bike Commuting
      • 7 Tips for Going Car-Free
      • Can Cycling Cause Penis Numbness, Erectile Dysfunction, and Prostate Cancer?
      • Best Bike Light under $40 – Serfas Thunderbolt Tail Light Review
      • 5 Ways to Stay Visible in Traffic When Cycling
      • The 7 Biggest Mistakes People Make When They Try to Start Bike Commuting
      • 7 Helpful Tips for New Bike Commuters – Don’t Start Bike Commuting Until You Read This!
    • Winter Cycling
      • Safe Winter Cycling – How to Cycle Safely in the Winter
      • How to Dress for Winter Cycling – Cycling Clothes that will Keep You Warm and Dry
      • Our Top Tips to Keep You Warm and Dry for Fall and Winter Cycling
      • How to Get Your Bike Ready for Safe Winter Cycling
      • Quick Links to Our Best Posts about Cold Weather Cycling
    • Safety for Cyclists
      • Top 10 Tips to Not Get Hit by a Car on Your Bike
      • When to Use Flashing Bike Lights
      • 7 of the Best Bike Lights for Night Riding and Commuting
      • Aftershokz XTrainerZ Headphones – Open-Ear, Bone Conduction, Safe Headphones for Cycling AND Swimming
      • Best Budget Bright Bike Headlight – Lumintrail Review
    • Benefits of Being a Bike Commuter
      • Survey Shows London Bike Commuters are Happier and More Productive
      • What Is the Function of Myelin in the Body?
      • Research shows that cycling makes your brain grow
    • Bike Maintenance
      • How to Get Your Bike Ready for Safe Winter Cycling
      • How To Clean Your Bike Chain the Easy Way
      • How to Fix a Flat Bike Tire
      • Inspirational Video: How to Fix a Bike Flat – with No Hands
    • Cycling Infrastructure
      • 3 Reasons Why We Need Separated Bike Lanes
      • Research reveals a surprising benefit of separated bike lanes
      • Montreal Cycling, Part 3: Separated Bike Lanes – What Other Cities can Learn from Montreal
      • Cycling and the Post-Covid Transformation
You are here: Home / Archives for Bike Safety

New York Activists Have Been Asking for Bollards to Protect Cyclists for More than a DECADE

November 2, 2017 by Average Joe Cyclist

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Here is a press release from Transalt in New York – find out how the tragedy could have been prevented, and what you can do going forward. Attend or support the World Day of Remembrance for Road Traffic Victims on 19 November.

6 Steps to Gently Train Your Dog to Go On Bike Rides With You

November 1, 2017 by Average Joe Cyclist

How to Gently Train Your Dog to Go On Bike Rides With You
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Here is a step by step process to gently train your dog to go on bike rides with you. Follow these steps, and soon your dog should be enjoying going on bike rides with you!

Best Bright Budget Bike Light – Serfas E-Lume 450 Bike Headlight

September 28, 2017 by Maggie

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Review of the Serfas E-Lume 450 Bike Headlight. The compact Serfas E-Lume 450 Bike Headlight bike light is our choice for Best Bright Budget bike light. It is extremely bright with 450 lumens of light, yet has a wide beam. This bike headlight is excellent quality and really great value for money.

Make Cycling Normal Again – What We Learned from Cycling in Paris

August 13, 2017 by Average Joe Cyclist

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When we were kids, cycling was a normal part of everyday life. We just got on our bikes and started pedaling! These days, we have to dress up as if we are about to participate in a dangerous sport. Recently we rode bikes in Paris, and it seemed to us that Parisians ride bikes just the way we did as kids – they just get on a bike and start pedaling! We would like to see an entire world in which riding a bike is as normal and casual as it was when we were kids. Let’s make cycling normal again!

Leglites – A New Product for Easy High Visibility for Cyclists

April 25, 2017 by Average Joe Cyclist

Worn on the calves, Leglites make it obvious that you are a cyclist, and help motorists to not only notice you, but also predict where you are going and avoid hitting you
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Leglites is an innovative, easy-to-use new product for easy high visibility for cyclists. Leglites are lightweight, high visibility garments that you simply zip onto your calves, or slip onto your forearms.

HUB Cycling works to UnGap the Map in Metro Vancouver

April 6, 2017 by Average Joe Cyclist

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HUB Cycling, the charity behind Bike to Work Week, has launched a new video to raise awareness of their campaign to make cycling safer and more connected for everyone in Metro Vancouver. Read all about their ambitious plans, including cycle highways, and find out how you can get involved by adopting a gap!

Cyclists Running Red Lights – Infographic

February 17, 2017 by Average Joe Cyclist

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Sometimes when I mention I am a cyclist, somebody will go off on a rant about how “entitled” cyclists think they are, and how they don’t respect the rules of the road. To hear them speak, you’d think almost all cyclists completely ignore the rules of the road. That has not been my experience at all. And I’ve just found an infographic that shows some actual research to prove it!

How to Choose the Best Waterproof Cycling Pants

February 10, 2017 by Average Joe Cyclist

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This in-depth post is about how to choose great waterproof cycling pants. It explains how waterproofness and breathability work in waterproof cycling pants, and explains all aspects that you should consider to make the best choice of waterproof cycling pants.

Our Best Posts about Winter Cycling

November 5, 2016 by Average Joe Cyclist

Winter cycling is possible and can be great fun! Photo from Colville-Andersen's Flickr stream
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Here are quick links to our Best Posts about Winter Cycling. Check them out – we’ve tried to cover all of the most important issues and questions about winter cycling.

3 of the best bike lights for commuter cyclists – Light & Motion Urban 350 vs. CatEye Volt 800 vs. NiteRider Lumina 750

October 12, 2016 by Average Joe Cyclist

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This post compares 3 of the best bike lights: Light & Motion Urban 350 vs. CatEye Volt 700 vs. NiteRider Lumina 750. All 3 of these bike lights used to cost a lot more, but their prices have come down recently. All 3 are now excellent bike lights for very reasonable prices. Use our comparative table of 3 the best bike lights to compare these bike lights for commuter cyclists, and decide which one is right for you.

10 Top Tips for Winter Cycling

October 4, 2016 by Average Joe Cyclist

Winter cycling can be fun if you have a well equipped bike
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Here are our top 10 tips for winter cycling. Winter cycling can be challenging, especially if you live in a climate that gets both cold AND wet. However, comfortable winter cycling is possible and even enjoyable, with careful planning and a little expense.

Should Motorists who Kill Cyclists go to Prison?

September 27, 2016 by Average Joe Cyclist

Here’s a crash that happened when a driver decided to ignore (or simply was too careless to notice) the sign that says that cars cannot turn right (across the cycle lane) at this intersection. The cyclist was taken away in an ambulance, the motorist was somewhat inconvenienced
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A London lorry driver who carelessly killed 29-year-old cyclist Louise Wright in London has been convicted of causing her death by careless driving – but has walked away with a suspended sentence and assorted wrist slaps. Should he have gone to prison? The family doesn’t think so …

Self driving cars will be better than human drivers, but will need an ethical code

September 17, 2016 by Average Joe Cyclist

Will self driving cars endanger human lives?
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We have grown to accept human motorists killing thousands of people every single day. After all, cars are so convenient, right? But are we going to let self driving cars kill even ONE human being? Absolutely not! We must have a code of ethics to force them to behave the way we wish WE would behave. But before we get around to making laws about ethics for robotic cars, we might want to think about passing a few laws reflecting the fundamental ethic that cyclists are human beings too, and therefore motorists are not allowed to run them down?

What Cyclists Should Do if a Driver Crashes into Them

September 13, 2016 by Average Joe Cyclist

To avoid falls, stay AWAY from the gutters
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If you are ever hit by a motorist while cycling, you may be in too much shock to know what to do. This guest post explains the 3 crucial things you should do in this situation. Includes infographic about common cycling collisions, and advice to avoid collisions for drivers and cyclists.

Aftershokz Trekz Titanium vs SainSonic BM-7 Bone Conduction Headphones for Cyclists

August 26, 2016 by Average Joe Cyclist

Afershokz trek titanium vs Sainsonic bm-7
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Comparison of Trekz Aftershokz Titanium vs SainSonic BM-7, with comparison chart and videos. Trekz Aftershokz Titanium and SainSonic BM-7 look quite similar. Both have bone conduction technology, Bluetooth connectivity and built-in microphones. But their price points are very different. Is it possible that SainSonic offers the same quality as Trekz for a much lower price? Which of these bone conduction headphones are the best buy for cyclists?

Give us safe bike routes so that EVERYONE can cycle

March 27, 2016 by Average Joe Cyclist

We met these two on the Lochside Trail. Marge and Dennis ride their trikes on this AAA (all ages and abilities) trail every day.
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We need safe bike routes in every city, so that many more seniors can cycle in safety. All the money spent on cycling infrastructure would be more than made up by the money saved in the healthcare system if more seniors could safely exercise every day.

Sentence for Tineke Kraal – who worked tirelessly to harm North Shore Mountain Cyclists – is ludicrously light

January 22, 2016 by Average Joe Cyclist

a LOT of people ride those trails. Any one of them could have ended up in a wheelchair due to Kraal’s tireless nightly efforts.
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The sentence for Tineke Kraal – who tried to harm North Shore Mountain Cyclists – is ludicrously light. A tap on the wrist for a woman who spent two hours a night for two years trying her best to injure and kill mountain bikers by sabotaging mountain trails on Vancouver’s North Shore!

Boycott Victoria Businesses that Oppose Bike Lanes!

January 21, 2016 by Average Joe Cyclist

Boycott Victoria Businesses that Oppose Bike Lanes!
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In Victoria on Vancouver Island, design of its first protected two-way bike lane is taking shape. The design calls for the loss of 32 parking spots. In reaction, local merchants have submitted a petition opposing any protected bike lanes that compromise parking. I am sick of selfish interests compromising cyclist safety – BOYCOTT these businesses!

Don’t Forget Me: Ghost Bikes – A Photographic Memorial by Genea Barnes

December 19, 2015 by Average Joe Cyclist

Some of the most haunting images in Don't Forget Me: Ghost Bikes are of ghostly children next to ghost bikes.
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This is a review of an important and memorable book by a remarkable photographer – Don’t Forget Me: Ghost Bikes – A Photographic Memorial by Genea Barnes. Moved by the sight of ghost bikes all over North America, Genea Barnes went on a photographic odyssey to record and document ghost bikes.

Is Urban Cycling an Extreme Sport?

October 12, 2015 by Average Joe Cyclist

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By dressing as if we fear death any second, do we increase the perception that cycling is an extreme sport and risk scaring other people away from cycling? Will wearing bike helmets save our lives – or just discourage others from cycling, and so increase the numbers of people who will die from lack of exercise?

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Welcome to Average Joe Cyclist!

Welcome to our blog! I’m Joe Goodwill, an average cyclist, and I write a blog for people like me. People who love cycling but will probably never win any races, and who don’t necessarily look good in Lycra! I also write the Electric Bikes Blog and Average Joe's RV Living Blog. To find our most popular posts, check out our Start Here page.

Mrs Average Joe Cyclist - MaggieHi! I'm Maggie Neilson (aka Mrs. Average Joe Cyclist). Joe and I have done a lot of cycling, and we share what we have learned on this blog . We also write reviews of cycling products and trails! Get to know us better HERE.

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  • If you keep asking your body to do more, it will grow stronger and fitter to adapt to your demands. How to Get Bike Fit: Complete Bike Training Plan
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  • A Guide for Fat Cyclists. I am not exactly your stereotypical cyclist with the body of a greyhound. However, I don’t let my weight stop me from cycling. This was a 15-mile cross-country ride I did with my wife. We are pushing our bikes here because we were on loose gravel A Guide for Fat Cyclists
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