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  • Garmin Edge Bike Computers
    • Garmin Edge Bike Computers Compared
      • Garmin Edge 1040 vs 1030 Plus: What’s the Difference?
      • ALL GARMIN EDGE BIKE COMPUTERS COMPARED: 130 Plus vs Explore vs 530 vs 830 vs 1030 Plus
      • Garmin Edge 1040 vs 1030 Plus vs 830 vs 530 Bike Computers: In-Depth Comparison, Reviews and Videos
      • Garmin Edge 530 vs 830: What’s the Difference?
      • Garmin Edge 1030 Plus vs Garmin Edge 1030. What’s the Difference?
      • Garmin Edge 1030 Plus vs. 130 Plus – Premium vs. Budget Bike Computers
      • Garmin Edge 830 vs 820: What’s the Difference?
    • Which is the Best Garmin Edge Bike Computer?
      • Which Garmin Edge Bike Computer has the Longest Battery Life?
      • Which Garmin Edge Bike Computer is Best for Mountain Biking?
    • Are Garmin Edge Bike Computers Worth It?
    • Garmin Edge vs. Wahoo Bike Computers
      • Garmin Edge 530 vs Wahoo ELEMNT Bolt
      • Garmin Edge 130 Plus vs Wahoo ELEMNT Bolt: Which is Better?
      • Garmin Edge 520 Plus vs Wahoo ELEMNT
    • 9 Great Upgrades to the Garmin Edge 530
    • 9 New Features in the Garmin Edge 830
    • The New Garmin Enduro Smart Watch – a Good Choice for Cyclists?
  • About
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  • Product Reviews
    • 7 Great Budget Bikes You Can Buy on Amazon in 2023
    • 7 of the Best Budget E-bikes under $1000 for 2023
    • Bike Computer Reviews
      • 7 of the Best Budget Bike Computers for 2023
      • All Garmin Edge Bike Computers Compared: Edge 130 Plus vs Explore 2 vs 530 vs 830 vs 1030 Plus vs 1040
      • Best Cheap Bike Computers Under $65 – Includes Budget Wireless Computers
      • Best Bike Computers – Includes CatEye, Garmin, and Wireless Bike Computers
      • Quick Links to our Best Posts about Bike Computers
    • Cycling Gear Reviews
      • How to Choose the Best Cycling Balaclava
        • 7 of the Best Cycling Balaclavas to Keep Your Head Warm this Winter
      • 7 of the Best Waterproof Cycling Jackets for Men and Women
        • 7 of the Best Women’s Cycling Jackets – Waterproof and Windproof
        • The Three Different Kinds of Cycling Jackets
        • Showers Pass Elite 2.1 Waterproof Cycling Jacket Review
        • Best Cheap Cycling Jackets under $100
        • Best Windproof Cycling Jackets
      • 7 of the Best Waterproof Cycling Pants for Men and Women
        • Showers Pass Rogue Cycling Pants – Review by Mrs. Average Joe Cyclist
        • 3 Regular-Looking Pants that Work Well as Cycling Pants
      • Best Waterproof Cycling Gear for Men and Women
      • 7 of the Best Cycling Jerseys
        • Two of the Best Women’s Cycling Jerseys: Pearl Izumi and Sugoi
      • 7 of the Best Dog Bike Baskets and Dog Carriers
      • Adidas Cycling Glasses – Review after Eight Years of Use
      • The New Garmin Enduro Smart Watch – Is it a Good Choice for Cyclists?
    • Garmin Edge and Wahoo Bike Computers
      • Garmin Edge Bike Computers Compared: Versus Posts!
        • ALL GARMIN EDGE BIKE COMPUTERS COMPARED: 130 Plus vs Explore vs 530 vs 830 vs 1030 Plus
      • Garmin Edge vs. Wahoo Bike Computers
        • Wahoo ELEMNT Bolt vs. Garmin Edge 130 Plus Bike Computers: In-Depth Comparison, with Videos
        • Garmin Edge 520 Plus vs Wahoo ELEMNT
      • Garmin Varia Vision and Varia Rear Light Radar
      • How to Upload Your Bike Rides to Strava While Garmin Connect is Down
    • Bike Pannier Reviews
      • 7 of the Best Waterproof Bike Panniers
      • Review of the Two Wheel Gear Convertible Pannier/Backpack
      • Best Waterproof Bike Panniers for Touring and Commuting: Ortlieb Bike Panniers
      • Two Wheel Gear Classic 3.0 Garment Pannier for Bike Commuters – Review by Mrs. Average Joe Cyclist
      • Best Commuter/Bike Touring Panniers: Two Wheel Gear Classic 3.0 Garment Pannier Review
    • Bike Light Reviews
      • Complete Guide to Bike Lights
        • Best Budget Bright Bike Headlight – Lumintrail Review
        • Best Bike Light under $40 – Serfas Thunderbolt Tail Light Review
        • 7 of the Best Bike Lights for Night Riding and Commuting in 2023
        • Reelight Rl721 Bike Lights Review – Lights that are ALWAYS on
        • How to Choose the Best Bike Light
      • When to Use Flashing Bike Lights
      • Quick Links to Our Best Posts about Bike Lights
    • Bike Saddle Reviews
      • 9 of the Best Road Bike Saddles for 2023
      • How to Choose the Right Bike Saddle
      • Zacro Gel Seat Cover – a Budget Solution for Saddle Discomfort
    • Headphone Reviews
      • Best Headphones for Safe Cycling
      • Aftershokz XTrainerZ Headphones – Open-Ear, Bone Conduction, Safe Headphones for Cycling AND Swimming
      • Review – AfterShokz Trekz Cordless Open Ear Bone Conduction Headphones for Safe Cycling
      • Jaybird Tarah Wireless Headphones Review
    • 7 Reasons to Use a Power Meter on Your Bike
  • Bike Computer Reviews
    • Best Cheap Bike Computers Under $65 – Includes Budget Wireless Computers
    • Garmin Edge Bike Computers
      • Garmin Edge Bike Computers Compared
        • ALL GARMIN EDGE BIKE COMPUTERS COMPARED: 130 Plus vs Explore vs 530 vs 830 vs 1030 Plus
        • Garmin Edge 1030 Plus vs Garmin Edge 1030. What’s the Difference?
      • Garmin Edge vs. Wahoo Bike Computers
        • Garmin Edge 530 vs Wahoo ELEMNT Bolt
        • Wahoo ELEMNT Bolt vs Garmin Edge 130 Plus Bike Computers: In-Depth Comparison, with Videos
        • Garmin Edge 520 Plus vs Wahoo ELEMNT
        • Garmin Edge 520 vs. Wahoo ELEMNT
    • 7 of the Best Budget Bike Computers for 2023
    • Quick Links to our Best Posts about Bike Computers
    • Best Bike Computers – Includes CatEye, Garmin, and Wireless Bike Computers
    • 9 Great Upgrades to the Garmin Edge 530 – Garmin’s Game-Changing GPS Bike Computer
  • Health Benefits
    • Cycling Weight Loss
      • A Guide for Fat Cyclists
      • How Cycling Can Help You to Lose Weight
      • The Top 10 Ride Your Way Lean Eating Rules, for Effective Weight Loss
      • 7 Steps to Lose Weight Cycling
      • How Many Calories Do You Burn Cycling?
      • How Many Calories Can You Burn Riding an Ebike?
      • Top 10 Tips to Lose Weight Cycling
      • Our Best Lose Weight with Cycling Posts
      • Intermittent Fasting, Cycling, HIIT, and Weight Loss
    • Cycling and Aging
      • Science Shows HIIT on a Bike is the Best Exercise to Fight Aging – And We Show You How to Do it!
      • 5 Great Reasons to Take Up Cycling During Retirement
      • Science Says Exercise is a Miracle Cure and Protects You from Diseases
      • Science Proves Cycling Can Help You to Stay Strong as You Age
      • Science Shows that Cycling Really Does Fight Aging
      • 7 Tips to Help You Keep Mountain Biking after Age 40
      • Case Studies: Three Seniors who Regained their Health with E-Bikes
    • Cycling Knee Pain
      • 5 Doctor’s Tips to Start Cycling Again after Knee Replacement Surgery
      • Video: 3 Exercises for Cycling Knee Pain
      • 7 Ways to Prevent Cycling Knee Pain
      • How to Cure Cycling Knee Pain with a Miraculous, Cheap Cure
    • Cycling and Strength
      • Top 7 Strength Building Exercises for Cyclists
      • 5 Great Strength Exercises for Cyclists
      • Science Says Cycling Can Help You to Stay Strong as You Age
      • How Strength Training Can Boost Your Cycling Speed and Quality of Life
    • Cycling and Sleep
      • How Cycling Helps You to Sleep Better and Get Healthier
      • One in Three Cyclists Experience Reduced Stress Levels
      • Why Cycling May Be the Sleep Aid You Need
      • How I Became a Bike Commuter and Shed Stress Immediately
    • Cycling and Brain Health
      • Science Shows Five Ways that Cycling Boosts Your Brain Function
      • Research shows that cycling makes your brain grow
    • Kids biking
      • 7 Easy Steps to Teach a Child to Ride a Bike
      • 7 of the Best Baby and Child Bike Seats to Keep Your Child Safe – Reviews and Videos
      • 7 Tips for Parents to Keep your Kids Safe on their Bikes
      • How to Transport Kids on Bikes (Video and Infographic)
      • Babies and Bikes: How to Get Kids Active from the Start
      • How to Encourage Kids to Ride Bikes
        • How to Help your Kids Bike to School
A Blog for Average People who LOVE to ride bikes!

Average Joe Cyclist

A Blog for Average People who LOVE to ride bikes!

  • Cycling Training Plans
    • Our Most Successful Cycling Training Plans
    • How to Get Bike Fit: Complete Bike Training Plan
    • Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 1
    • Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 2 – Interval Training
    • Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 3 – Preparing for Your First Race
    • 7 Reasons to do High Intensity Interval Training (HIIT) on Your Bike – and How to Do It
    • Top 7 Strength Building Exercises for Cyclists
    • Science Shows HIIT on a Bike is the Best Exercise to Fight Aging – And We Show You How to Do it!
    • Workouts and Stretching for Cyclists
      • Complete Guide to Stretching for Cyclists
      • Stop Doing Crunches! 10 Minute Complete Core Workout for Cyclists
      • Updated Video: 3 Hip Stretches to Cure Cycling Hip Pain
      • 5 Benefits of Cross Training for Cyclists
    • How to Protect Your Testosterone Levels from Over-Training
    • Research shows Amazing Benefits of Sprint Intervals in Cycling
  • Indoor Cycling Training
    • 7 of the Best Budget Indoor Bike Trainers
    • 5 of the Best Smart Indoor Trainers for Effective Indoor Training
    • How to Set Up a Zwift Indoor Training System on Any Budget
    • Guide to Smart Turbo Indoor Trainers
    • How to Get Started with Stationary Biking: A Guide to Stationary Bikes
  • Cycling with Dogs
    • 7 of the Best Dog Bike Baskets and Dog Carriers
    • How to Train Your Dog to Safely Run Next to You When You Are Cycling
    • Complete Guide to Taking Your Dog on Bike Rides in a Bike Basket
    • 6 Steps to Gently Train Your Dog to Go On Bike Rides With You
  • Lose Weight!
    • Cycling and Weight Loss
      • 7 of the Best Budget Indoor Bike Trainers for 2023
      • 5 Quick and Easy Tips to Lose Weight Cycling
    • Our Best Lose Weight with Cycling Posts
    • Cycling Nutrition
      • Best Matcha Tea for Cyclists: My Matcha Life
        • How to Make Matcha Tea
      • How Protein Helps your Post Bike Ride Recovery
      • 5 Best Protein Supplements for Exercise Recovery and Health
    • Cycling Training Plans
      • How to Set Up a Zwift Indoor Training System on Any Budget
      • Average Joe Cyclist’s Beginner’s Bike Training Plan
    • Cycling and Health
  • Tips & How-Tos
    • How to Prevent & Cure Cycling Knee Pain
      • Video: 3 Exercises for Cycling Knee Pain
      • 5 Doctor’s Tips to Start Cycling Again after Knee Replacement Surgery
    • How to Change Gears on a Bike – Beginner’s Guide
    • Bike maintenance
      • How to Fix a Flat Bike Tire
      • How to Get Your Bike Ready for Safe Winter Cycling
    • Top 10 Tips to Keep your Bike from being Stolen
    • Smart Phone vs a Bike Computer for Recording Bike Rides – Which is Better?
    • How to Set Up a Zwift Indoor Training System on Any Budget
    • Do You Need a Cycling Jersey?
    • Complete Guide to How to Buy and Sell Bikes on Craigslist
      • How to Buy Used Bikes on Craigslist (and Other Online Marketplaces)
    • How to Understand Bike Terminology
    • 5 Things You Need to Know about Hydration for Cyclists
      • Hydration for Cycling – How Much Fluid do You Need?
  • Bike Commuting
    • Bike Commuting Tips
      • Top 10 Tips on How to Avoid a Sore Butt from Cycling
      • How Women Cyclists Can Prevent Saddle Soreness and Associated Issues
      • How to Choose the Best Bike Light
      • The 7 Biggest Mistakes People Make When They Try to Start Bike Commuting
      • 7 Tips for Going Car-Free
      • Can Cycling Cause Penis Numbness, Erectile Dysfunction, and Prostate Cancer?
      • Best Bike Light under $40 – Serfas Thunderbolt Tail Light Review
      • 5 Ways to Stay Visible in Traffic When Cycling
      • The 7 Biggest Mistakes People Make When They Try to Start Bike Commuting
      • 7 Helpful Tips for New Bike Commuters – Don’t Start Bike Commuting Until You Read This!
    • Winter Cycling
      • Safe Winter Cycling – How to Cycle Safely in the Winter
      • How to Dress for Winter Cycling – Cycling Clothes that will Keep You Warm and Dry
      • Our Top Tips to Keep You Warm and Dry for Fall and Winter Cycling
      • How to Get Your Bike Ready for Safe Winter Cycling
      • Quick Links to Our Best Posts about Cold Weather Cycling
    • Safety for Cyclists
      • Top 10 Tips to Not Get Hit by a Car on Your Bike
      • When to Use Flashing Bike Lights
      • 7 of the Best Bike Lights for Night Riding and Commuting
      • Aftershokz XTrainerZ Headphones – Open-Ear, Bone Conduction, Safe Headphones for Cycling AND Swimming
      • Best Budget Bright Bike Headlight – Lumintrail Review
    • Benefits of Being a Bike Commuter
      • Survey Shows London Bike Commuters are Happier and More Productive
      • What Is the Function of Myelin in the Body?
      • Research shows that cycling makes your brain grow
    • Bike Maintenance
      • How to Get Your Bike Ready for Safe Winter Cycling
      • How To Clean Your Bike Chain the Easy Way
      • How to Fix a Flat Bike Tire
      • Inspirational Video: How to Fix a Bike Flat – with No Hands
    • Cycling Infrastructure
      • 3 Reasons Why We Need Separated Bike Lanes
      • Research reveals a surprising benefit of separated bike lanes
      • Montreal Cycling, Part 3: Separated Bike Lanes – What Other Cities can Learn from Montreal
      • Cycling and the Post-Covid Transformation
You are here: Home / Archives for Bike Commuting

How to Help your Kids Bike to School

September 2, 2022 by Maggie Leave a Comment

Kids learning cycling skills so that they can bike to school safely
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The easiest way to make sure your kids get enough exercise is to help your kids to walk or bike to school. This post provides advice and tips on how to help your kids start to bike to school safely.

How to Fix a Flat Bike Tire

May 4, 2022 by Average Joe Cyclist Leave a Comment

Schwalbe Marathon Plus tires will protect you against most punctures
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Here’s a great post, with a video, about how to fix a flat bike tire, with very few tools. If you’ve been wanting to learn how to fix a flat bike tire, this post plus video should make it a snap.

The 11 Most Important Things I’ve Learned about Bike Commuting

May 1, 2022 by Average Joe Cyclist Leave a Comment

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Bike commuting is a great way to keep fit year round – but to succeed you have to be organized and have a great game plan. Here are my top 11 tips for successful bike commuting. These are the 11 most important things I have learned about bike commuting during decades of experience.

7 Helpful Tips for New Bike Commuters – Don’t Start Bike Commuting Until You Read This!

April 24, 2022 by Guest Author Leave a Comment

7 Helpful Tips for New Bike Commuters - Don't Start Bike Commuting Until You Read This!
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Have you ever thought about ditching your car and riding a bike to work? It’s a great idea! Not only does it keep you healthy, but it will also cut down on your carbon footprint. And cut your stress too. In this post, we have 7 helpful tips for new bike commuters that will make it easier for you to get on your bike and get going.

Best Bike Light under $40 – Serfas Thunderbolt Tail Light Review

April 23, 2022 by Average Joe Cyclist Leave a Comment

The Serfas Thunderbolt tail light comes in many different colors
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The Serfas Thunderbolt Tail Light offers a quick, easy and affordable way to stay safe on your bike by making you clearly visible from behind. It is one of the brightest bike tail lights available, yet costs less than $40. The rubber stays make it easy to install on any bike in seconds, so it is ideal for those with more than two bikes. Or those who need to park their bike in public spaces.

The 7 Biggest Mistakes People Make When They Try to Start Bike Commuting

April 20, 2022 by Average Joe Cyclist Leave a Comment

Which is the Best Garmin Edge Bike Computer?
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Many people set out to do bike commuting – and give up because it just does not work out. That’s not because they can’t do it – it’s just because they make some beginner mistakes. Here are the top 7 most common mistakes that people make when they try to become bike commuters.

Best Cycling Glasses under $70 – Ryders Polarized Sports Sunglasses Reviewed after 7 Years of Use

February 3, 2022 by Maggie 2 Comments

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Ryders Polarized Sports Sunglasses are great value for money if you want cycling glasses that look good on and off the bike. I have had mine for 7 years, and am still very happy with them.They are lightweight, durable and very comfortable – yet very affordable. These glasses were invented for cyclists, but they offer protection for many other activities as well. They’re also great for hiking, skiing, golfing, skiing and other sports, thanks to their anti-fog technology.

Safe Winter Cycling – How to Cycle Safely in the Winter

January 28, 2022 by Average Joe Cyclist Leave a Comment

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Winter cycling can be challenging, especially if you live in a climate that gets both cold AND wet. However, safe winter cycling is possible and even enjoyable, with careful planning and a little expense. Comfortable, safe winter cycling comes down to preparing your bike, preparing yourself, and having the right equipment. Here is a complete guide to safe winter cycling.

Best Budget Bike Tail Light – Serfas Thunderbolt Tail Light

December 22, 2021 by Average Joe Cyclist

The Serfas Thunderbolt bike tail light is a budget bike tail light that attaches with silicone stays to pretty much any part of your bike.
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The Serfas Thunderbolt Tail Light offers a quick, easy and affordable way to stay safe on your bike by making you clearly visible from behind. It is one of the brightest bike tail lights available, yet costs less than $50. The rubber stays make it easy to install on any bike in seconds.

How to Choose the Best Bike Light

December 21, 2021 by Average Joe Cyclist

The Light & Motion Urban 350 also offers an efficient light beam with widely dispersed light, for a good view of the road ahead
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A great bike light is essential for cycling – both for seeing, and for being seen. But with so many great bike lights on the market, how do you choose the best one? Read this post to find out exactly how to choose the best bike light for bike commuting.

Science Says Exercise is a Miracle Cure and Protects You from Diseases

November 1, 2021 by Average Joe Cyclist

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Many people think that the main health benefit of cycling is weight loss. Sure, it helps – but the main health benefit of cycling is that exercise will dramatically improve your health throughout your life and protect you from most of the dread diseases. In fact, exercise has so many health benefits that the Academy of Medical Royal Colleges has declared that exercise is a miracle cure for most of the diseases that kill us. Specifically, it dramatically decreases the chance that you will become sick at all. And this applies to both physical and mental disease.

Best Commuter/Bike Touring Panniers: Two Wheel Gear Classic 3.0 Garment Pannier Review

September 5, 2021 by Average Joe Cyclist

Review Two wheel gear garment pannier
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Anyone who bike commutes knows that it can be a challenge to deal with the clothing issue. The Two Wheel Gear Classic 3.0 Garment Pannier offers a stylish and convenient way to meet this challenge. And it’s perfect for cycle touring too!

7 Ways to Prevent Cycling Knee Pain

August 15, 2021 by Average Joe Cyclist

Prevent cycling knee pain with proactive icing using a Therapearl knee wrap pad
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Here are 7 ways to prevent cycling knee pain. A few easy, simple, and inexpensive actions will prevent cycling knee pain and keep you on your bike! Includes video that shows you how to strengthen your knees to prevent cycling knee pain.

How to Use Bike Reflectors to Be More Visible

August 13, 2021 by Average Joe Cyclist

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How to use bike reflectors to be more visible to other road users at night. This is a cheap and easy way to make cycling in the dark safer – just invest in a little reflective tape! You could save your life for ten dollars.

9 Useful Tips for Women Bike Commuters

August 6, 2021 by Maggie

More and more people are getting to work by bike, thanks to decent infrastructure
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In my experience being a woman bike commuter has some extra challenges. I’ve figured out some ways to deal with them – here are my top 9 tips for women bike commuters!

How to Create a Route on Strava and Follow it on Your Smart Phone or Garmin Edge Bike Computer

August 4, 2021 by Average Joe Cyclist

Here is a custom bike route that I made within a few minutes on Strava
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A great feature on the Strava cycling app is the ability to create your own custom cycling routes. This post is about how to create a route on Strava, and then how to follow your custom cycling route on your Smart phone or Garmin Edge bike computer.

How to Set Up a Commuter Bike

July 30, 2021 by Average Joe Cyclist

My current commuter bike, which is an adapted Specialized Tricross
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Are you planning to set up a commuter bike? This post has all the information you need to set up a commuter bike to meet your needs, including how to choose a suitable bike, and how to equip it with essential accessories for safe and comfortable bike commuting.

How to Become a Bike Commuter – 7 Tips to Plan for Success for Women Bike Commuters

July 29, 2021 by Maggie

It's not easy to become a bike commuter - but it is SO worth the effort!
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How to Become a Bike Commuter – 7 Tips to plan for Success, especially for women bike commuters. Experience-based tips to ensure you succeed as a bike commuter!

How to Buy Used Bikes on Craigslist (and Other Online Marketplaces)

June 8, 2021 by Average Joe Cyclist

Sizing is different with mountain bikes
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Post and video to help you buy a bike online without getting ripped off. Thinking of buying a used bike on Craigslist, Kijiji, eBay, LesPAC, or any other Online Market Place? Here’s a guide to help you find a good quality, bargain-priced used bike. This guide will show you what research you should do, what to watch out for, and which brands can be trusted when you set out to buy a used bike. Includes a step-by-step video showing all you should check for when assessing a used bike.

Quick Links to Our Best Posts about Cold Weather Cycling

October 26, 2020 by Average Joe Cyclist

Winter cycling can be fun if you have a well equipped bike
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Here are links to our best and most popular posts about cold weather cycling. Whether you are planning to get your bike ready for winter, wondering if you should buy that super-bright flashing bike light (spoiler … maybe hold off on that one), or wondering how you are going to stay warm and dry on your bike, we have you covered! Our most popular winter cycling posts include advice on how to cycle safely in winter, how to dress for winter cycling, which waterproof panniers to use to protect your stuff, how to use bike lights without annoying other cyclists, and how to get your bike ready for winter.

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Welcome to Average Joe Cyclist!

Welcome to our blog! I’m Joe Goodwill, an average cyclist, and I write a blog for people like me. People who love cycling but will probably never win any races, and who don’t necessarily look good in Lycra! I also write the Electric Bikes Blog and Average Joe's RV Living Blog. To find our most popular posts, check out our Start Here page.

Hi! I'm Maggie Neilson (aka Mrs. Average Joe Cyclist). Joe and I have done a lot of cycling, and we share what we have learned on this blog . We also write reviews of cycling products and trails! Get to know us better HERE.

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