This post offers 9 tips to keep you safe while you are cycling this summer. During summer, more of us take up active outdoor hobbies such as jogging and cycling. There are few things more enjoyable than riding your bike in warm weather with the wind in your face.
When summer arrives, we are all more likely to get out for bike rides in the sunBeing well aware of bicycle safety is critical before taking your bike out for a spin. Cycling is an excellent physical activity but does come with its fair share of dangers. In 2020, around 806 cyclist deaths involving motor vehicles were recorded in the USA. If a vehicle strikes a cyclist, the injuries may be serious or even fatal.
Most accidents occur during the summer and spring months, although of course they can also happen during fall and winter. To avoid bicycling casualties this summer and throughout the year, follow the safety tips below.
Tip #1: Follow the Rules of the Road
Cyclists should always obey the rules of the road. This includes following street signs and riding with the traffic flow. Wherever possible, cycle on the road rather than on the sidewalk and remain in assigned bike lanes.
Hopefully you can travel off-road or in separated bike lanes but if not, at least on a designated bicycle routeWhen changing lanes, always signal before doing so. And always look before making any sudden moves or turning. A rear-view mirror helps immensely with this.
Tip #2: Avoid Weaving In And Out Of Traffic
Motor vehicle drivers are used to the patterns of other drivers. Avoid weaving in and out of traffic or parked cars, and ride more predictably. The more predictably you ride, the safer you will be.
Also, be careful of riding too close to vehicles parked on the side of the road. According to the attorneys at Taxman Pollock Murray Bekkerman, one of the most common causes of injuries to cyclists is being injured by an opened car door, what’s commonly referred to as a “dooring injury”.
Related Post: Top 10 Tips to Not Get Hit by a Car on Your Bike
Tip #3: Pick a Comfortable Bike
Choosing a suitable and comfortable bike is crucial for ensuring bike safety. We have all tried to ride a bike that wasn’t a proper fit. Not only is that uncomfortable, but it can also be dangerous. Ideally, your feet should be able to reach the ground when you are seated, and you should feel balanced.
It is essential to get a bike that fits you properlyIf you are unsure if the bike is right for you, use a bike size chart or seek the help of a sporting goods retailer or bike shop.
Related Post: Complete Bike Frame Size Guide – Bike Frame Measurement and Size Charts
Tip #4: Wear a Helmet
This may sound like a no-brainer, but many cyclists skip wearing helmets. Some avoid wearing a helmet for comfort reasons, so make sure to invest in one that fits properly, is certified, and hasn’t faced any recalls.
Related Post: Xnito Old School E-Bike Helmet – Our Review
Tip #5: Use Lights, Bells, and Reflective Gear
Lights and bells aren’t just for kids; they can also be a lifesaver for adults. A simple bell ring will alert people when you are approaching. This may serve as a polite warning that can improve everyone’s safety on a busy trail or pedestrian walkway.
These photos show how a couple of carefully placed bike reflectors can light up a bikeLights and reflectors are also fundamental safety elements when biking. Clothing specially designed for cycling normally features reflective neon patterns and even LED lights. If you don’t want to invest in a whole new biker wardrobe, you can stick a few strips of reflective tape on a regular shirt and shorts to promote your bicycle safety.
Related Post: How to Use Bike Reflectors to Be More Visible
Tip #6: Avoid All Kinds of Distractions
One of the worst things you can do when cycling is multitask. Do not talk on the phone, listen to music, or get lost in your thoughts. Because cyclists travel much slower than motor vehicles, drivers may approach them quickly. Distracted drivers may not be able to take appropriate action in time to avoid an accident. That makes it essential for cyclists to be aware of their surroundings.
If you must have music, it is essential that you use safe headphones that keep your ears completely open to your environment.
Related Post: Best Headphones for Safe Cycling
Tip #7: Stay Hydrated
Summers can be hot, and cycling in itself requires plenty of physical exertion. Make sure you hydrate yourself before and after your ride, as well as have plenty of fluid with you on the go. Keep sipping from your water bottle every fifteen minutes or so. If you wait until you are parched, you are already dehydrated. Freeze your bottles overnight so your water can stay cool throughout your ride.
Be sure to keep yourself adequately hydrated before, during, and after cyclingRelated Post: What is Dehydration and Tips for Dealing with It
Tip #8: Don’t Over-Exert Yourself on Hot Days
You might be tempted to ride all day, but remember that your body has to work harder in hot temperatures to keep it cool. You don’t want to get stranded miles away from your home because you feel completely dehydrated and exhausted. This is particularly true if you are not an experienced cyclist.
If you plan to ride your bike for a long time, make appropriate preparations beforehand.
Related Post: 5 Things You Need to Know about Hydration for Cyclists
Tip #9: Do a Quick Bicycle Check Before You Set Off
Before taking your bike out for a spin, check your wheels and brakes. Ensure that quick-release wheels are firmly secured. Before you ride, avoid drinking alcohol or taking stimulants that may cause erratic behavior.
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