• Home
  • SUBSCRIBE!
  • Garmin Edge Bike Computers
    • Garmin Edge Bike Computers Compared
      • Garmin Edge 130 Plus vs Garmin Edge Explore vs Garmin Edge 530 vs Garmin Edge 830 vs Garmin Edge 1030 Plus
      • Garmin Edge 530 vs 830 vs 1030 Plus Bike Computers: In-Depth Comparison, Reviews and Videos
      • Garmin Edge 1030 Plus vs. 130 Plus Bike Computers: Premium vs. Budget!
      • Garmin Edge 530 vs 830 vs 1030 GPS Bike Computers: Full Review and Comparison of GPS Bike Computers with Navigation
      • Garmin Edge 530 vs 830 vs 1030 GPS Bike Computers
    • Garmin Edge vs. Wahoo Bike Computers
      • Garmin Edge 530 vs Wahoo ELEMNT Bolt
      • Garmin Edge 520 Plus vs Wahoo ELEMNT
      • Garmin Edge 520 vs. Wahoo ELEMNT
      • Wahoo ELEMNT Bolt vs Garmin Edge 130 Plus Bike Computers: In-Depth Comparison, with Videos
    • 9 New Features in the Garmin Edge 830
    • 7 of the Best Fitness Trackers for Cyclists – Fitbit and Garmin
    • How to Upload Your Bike Rides to Strava While Garmin Connect is Down
  • About
    • Start Here!
    • Contact Us
  • Product Reviews
    • 7 of the Best Cycling Jerseys for 2021
    • 7 of the Best Dog Bike Baskets and Dog Carriers
    • Garmin Edge and Wahoo Bike Computers
      • Garmin Edge Bike Computers Compared: Versus Posts!
        • Garmin Edge 130 Plus vs Garmin Edge Explore vs Garmin Edge 530 vs Garmin Edge 830 vs Garmin Edge 1030 Plus
        • Garmin Edge 530 vs. 830 vs. 1030 Plus Bike Computers: In-Depth Comparison, Reviews and Videos
        • Garmin Edge 1030 Plus vs. 130 Plus: Premium vs. Budget!
        • Garmin Edge 1030 Plus vs Garmin Edge 1030. What’s NEW About the Garmin Edge 1030 Plus?
      • Garmin Edge vs. Wahoo Bike Computers
        • Garmin Edge 530 vs. Wahoo ELEMNT Bolt
        • Wahoo ELEMNT Bolt vs. Garmin Edge 130 Plus Bike Computers: In-Depth Comparison, with Videos
        • Garmin Edge 520 Plus vs Wahoo ELEMNT
        • Garmin Edge 520 vs. Wahoo ELEMNT
      • Garmin Varia Vision and Varia Rear Light Radar
      • How to Upload Your Bike Rides to Strava While Garmin Connect is Down
    • 7 of the Best Budget Indoor Bike Trainers, 2021
    • Bike Computer Reviews
      • 7 of the Best Budget Bike Computers
      • Garmin Edge 130 Plus vs Garmin Edge Explore vs Garmin Edge 530 vs Garmin Edge 830 vs Garmin Edge 1030 Plus
      • Best Cheap Bike Computers Under $65, 2020 – Includes Budget Wireless Computers
      • Best Bike Computers, 2020 – Includes CatEye, Garmin, and Wireless Bike Computers
      • Quick Links to our Best Posts about Bike Computers
    • Cycling Gear Reviews
      • 7 of the Best Waterproof Cycling Pants for Men and Women, 2021
        • 3 Regular-Looking Pants that Work Well as Cycling Pants
        • Showers Pass Rogue Cycling Pants – Review by Mrs. Average Joe Cyclist
      • 7 of the Best Budget Indoor Bike Trainers, 2021
      • 7 of the Best Women’s Cycling Jackets, 2020 – Waterproof and Windproof
        • Best Cheap Cycling Jackets under $100
        • Best Cycling Jackets
      • 9 of the Best Waterproof Cycling Jackets for Men and Women, 2021
      • 7 of the Best Cycling Balaclavas to Keep Your Head Warm this Winter
      • Best Waterproof Cycling Gear for Men and Women, 2021
      • 7 of the Best Cheap Cycling Jackets Under $100
    • 90 Best Gifts for Cyclists – Our Ultimate Gift Guide for Cyclists
    • Bike Pannier Reviews
      • 7 of the Best Waterproof Bike Panniers, 2020 – for Better Bike Commuting and Touring
      • Best Waterproof Bike Panniers for Touring and Commuting: Ortlieb Bike Panniers
      • Best Commuter/Bike Touring Panniers: Two Wheel Gear Classic 2.0 Garment Pannier Review
    • Bike Light Reviews
      • 7 of the Best Bike Lights for Night Riding and Commuting, 2021
      • Quick Links to Our Best Posts about Bike Lights
      • 3 of the best bike lights for commuter cyclists – Light & Motion Urban 350 vs. CatEye Volt 800 vs. NiteRider Lumina 750
    • Bike Saddles
      • 9 of the Best Road Bike Saddles, 2021
      • How to Choose the Right Bike Saddle
    • Headphone Reviews
      • 5 of the Best Headphones for Safe Cycling in 2021
    • Recumbent Trikes
  • Bike Computers
    • Garmin Edge Bike Computers
      • Garmin Edge Bike Computers Compared
        • Garmin Edge 130 Plus vs Garmin Edge Explore vs Garmin Edge 530 vs Garmin Edge 830 vs Garmin Edge 1030 Plus
        • Garmin Edge 530 vs 830 vs 1030 Plus Bike Computers: In-Depth Comparison, Reviews and Videos
        • Garmin Edge 1030 Plus vs Garmin Edge 1030. What’s NEW About the Garmin Edge 1030 Plus?
        • Garmin Edge 530 vs 830 vs 1030 GPS Bike Computers: Full Review and Comparison of GPS Bike Computers with Navigation
        • Garmin Edge 1030 Plus vs. 130 Plus Bike Computers: Premium vs. Cheap
      • Garmin Edge vs. Wahoo Bike Computers
        • Garmin Edge 530 vs Wahoo ELEMNT Bolt
        • Wahoo ELEMNT Bolt vs Garmin Edge 130 Plus Bike Computers: In-Depth Comparison, with Videos
        • Garmin Edge 520 Plus vs Wahoo ELEMNT
        • Garmin Edge 520 vs. Wahoo ELEMNT
    • 7 of the Best Budget Bike Computers
    • Quick Links to our Best Posts about Bike Computers
    • Best Cheap Bike Computers Under $65, 2020 – Includes Budget Wireless Computers
    • Best Bike Computers, 2020 – Includes CatEye, Garmin, and Wireless Bike Computers
    • 7 of the Best Bike Computers, 2020 – from Budget to Premium
  • Health Benefits
    • Cycling Knee Pain
      • 5 Doctor’s Tips to Start Cycling Again after Knee Replacement Surgery
      • How to Prevent Cycling Knee and Hip Pain – Complete Guide to Stretching for Cyclists
      • How to Cure Cycling Knee Pain with a Miraculous, Cheap Cure
      • 7 Ways to Prevent Cycling Knee Pain
      • Video: 3 Exercises for Cycling Knee Pain
      • 5 Great Strength and Conditioning Exercises for Cyclists
      • Top 7 Strength Building Exercises for Cyclists
    • Cycling and Strength
      • How Cycling Can Help You to Stay Strong as You Age
        • How Strength Training Can Boost Your Cycling Speed and Quality of Life
    • Cycling and Sleep
      • How Cycling Helps You to Sleep Better and Get Healthier
      • Why Cycling May Be the Sleep Aid You Need
      • How I Became a Bike Commuter and Shed Stress Immediately
      • One in Three Cyclists Experience Reduced Stress Levels
    • Cycling and Aging
      • Study Shows that Interval Training on a Bike is the Best Exercise to Fight Aging
      • Study Shows that Cycling Really Does Fight Aging
      • How Cycling Can Help You to Stay Strong as You Age
        • How Strength Training Can Boost Your Cycling Speed and Quality of Life
        • 5 Great Strength and Conditioning Exercises for Cyclists
        • Top 7 Strength Building Exercises for Cyclists
        • What Is the Function of Myelin in the Body?
    • Kids biking
      • 7 of the Best Baby and Child Bike Seats to Keep Your Child Safe – Reviews and Videos – 2020
      • 9 Simple Steps to Teach a Child to Ride a Bike
      • 5 Tips for Parents to Keep your Kids Safe on their Bikes
      • How to Transport Kids on Bikes (Video and Infographic)
      • 10 Family-Friendly USA Cycling Trails to Visit with the Kids
      • Babies and Bikes: How to Get Kids Active from the Start
      • How to Encourage Kids to Ride Bikes
        • How to Help your Kids Bike to School
A Blog for Average People who LOVE to ride bikes!

Average Joe Cyclist

A Blog for Average People who LOVE to ride bikes!

  • Cycling Training Plans
    • Our Most Successful Cycling Training Plans
      • Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 1
      • Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 2 – Interval Training
      • How to Get Bike Fit: Complete Bike Training Plan
      • Average Joe Cyclist’s Beginner’s Bike Training Plan
      • Top 7 Strength Building Exercises for Cyclists
    • Average Joe Cyclist’s Beginner’s Bike Training Plan
      • Top 10 Tips on How to Avoid a Sore Butt from Cycling
    • How to Get Bike Fit: Complete Bike Training Plan
    • Workouts and Stretching for Cyclists
      • How to Prevent Cycling Knee and Hip Pain – Complete Guide to Stretching for Cyclists
      • Updated Video: 3 Hip Stretches to Cure Cycling Hip Pain
      • Stop Doing Crunches! 10 Minute Core Workout for Cyclists
      • 5 Best Core Exercises for Cyclists
      • Muscle Stretching: The Cyclist’s Secret Skill – Why Stretching is Important for Cyclists
      • The 10 Best Stretches for Cyclists
    • How to Protect Your Testosterone Levels from Over-Training
    • 7 Reasons to do High Intensity Training (HIT) on Your Bike – And How to Add Interval Training to Your Cycling
      • Study Shows that Interval Training on a Bike is the Best Exercise to Fight Aging
      • Research shows Amazing Benefits of Sprint Intervals in Cycling
    • 7 Top Tips to Help You Keep Mountain Biking after Age 40
      • How Cycling Can Help You to Stay Strong as You Age
  • Indoor Cycling Training
    • 7 of the Best Budget Indoor Bike Trainers, 2021
    • 5 of the Best Smart Indoor Trainers for Effective Indoor Training
    • How to Set Up a Zwift Indoor Training System on Any Budget
    • What is a Smart Turbo Indoor Trainer?
  • Cycling with Dogs
    • 7 of the Best Dog Bike Baskets and Dog Carriers
    • Complete Guide to Taking Your Dog on Bike Rides in a Bike Basket
    • 6 Steps to Gently Train Your Dog to Go On Bike Rides With You
  • Lose Weight!
    • Cycling and Weight Loss
      • 7 Steps to Lose Weight by Cycling
      • 7 of the Best Budget Indoor Bike Trainers, 2021
      • Top 10 Tips to Lose Weight Cycling
      • 5 Quick and Easy Tips to Lose Weight Cycling
      • The Top 10 Ride Your Way Lean Eating Rules, for Effective Weight Loss
      • How Cycling to Lose Weight Saved Phil’s Life – Heartwarming Video
    • A Guide for Fat Cyclists
    • Our Best Lose Weight with Cycling Posts
    • Cycling Nutrition
      • Best Matcha Tea for Cyclists: My Matcha Life
        • How to Make Matcha Tea
      • How Protein Helps your Post Bike Ride Recovery
      • 5 Best Protein Supplements for Exercise Recovery and Health
    • Cycling Training Plans
      • How to Set Up a Zwift Indoor Training System on Any Budget
      • Average Joe Cyclist’s Beginner’s Bike Training Plan
      • Our Most Successful Cycling Training Plans
      • How to Get Bike Fit: Complete Bike Training Plan
      • 7 Reasons to do High Intensity Training (HIT) on Your Bike – And How to Add Interval Training to Your Cycling
    • Cycling and Health
  • Tips & How-Tos
    • How to Prevent & Cure Cycling Knee Pain
      • How to Cure Cycling Knee Pain with a Miraculous, Cheap Cure
      • How to Prevent Cycling Knee and Hip Pain – Complete Guide to Stretching for Cyclists
      • Video: 3 Exercises for Cycling Knee Pain
      • 7 Ways to Prevent Cycling Knee Pain
      • 5 Doctor’s Tips to Start Cycling Again after Knee Replacement Surgery
    • Bike maintenance
      • How to Fix a Flat Bike Tire
    • How to Keep your Bike from being Stolen – Top 10 Tips
      • 7 of the Best Bike Locks to Keep Your Bike Safe, 2021
    • How to Set Up a Zwift Indoor Training System on Any Budget
    • How to Get Your Bike Ready for Safe Winter Cycling
    • How to Pick the Right Size Bike – Complete Bike Frame Size Guide
    • How to Set Up a Zwift Indoor Training System on Any Budget
    • Complete Guide to How to Buy and Sell Bikes on Craigslist
    • How to Understand Bike Terminology
  • Bike Commuting
    • Bike Commuting Tips
      • How to Set Up a Commuter Bike
      • 9 Useful Tips for Women Bike Commuters
      • 7 of the Best Bike Lights for Night Riding and Commuting, 2021
      • 7 of the Best Waterproof Bike Panniers, 2020 – for Better Bike Commuting and Touring
      • Top 10 Tips on How to Avoid a Sore Butt from Cycling
      • How Women Cyclists Can Prevent Saddle Soreness and Associated Issues
        • How to Choose the Right Bike Saddle
      • 9 of the Best Road Bike Saddles, 2021
      • The 7 Biggest Mistakes People Make When They Try to Start Bike Commuting
      • Can Cycling Cause Penis Numbness, Erectile Dysfunction, and Prostate Cancer?
      • Best Commuter/Bike Touring Panniers: Two Wheel Gear Classic 2.0 Garment Pannier Review
    • Winter Cycling
      • Our Top Tips to Keep You Warm and Dry for Fall and Winter Cycling
      • How to Get Your Bike Ready for Safe Winter Cycling
      • Quick Links to Our Best Posts about Cold Weather Cycling
      • 7 of the Best Waterproof Bike Panniers, 2020 – for Better Bike Commuting and Touring
    • Benefits of Being a Bike Commuter
      • Ten Reasons to be a Bike Commuter
      • Survey Shows London Bike Commuters are Happier and More Productive
      • What Is the Function of Myelin in the Body?
      • Research shows that cycling makes your brain grow!
      • 5 Ways that Cycling Boosts Your Brain Function
    • Bike Maintenance
      • How to Get Your Bike Ready for Safe Winter Cycling
      • How To Clean Your Bike Chain the Easy Way
      • How to Set Up a Commuter Bike
      • How to Fix a Flat Bike Tire
      • Inspirational Video: How to Fix a Bike Flat – with No Hands
    • Cycling Infrastructure
      • 4 Benefits of Separated Bike Lanes
      • 3 Reasons Why We Need Separated Bike Lanes
      • Research reveals a surprising benefit of separated bike lanes
      • Montreal Cycling, Part 3: Separated Bike Lanes – What Other Cities can Learn from Montreal
      • Cycling and the Post-Covid Transformation
    • Safety for Cyclists
      • How to Use Bike Reflectors to Be More Visible
      • 7 of the Best Bike Lights for Night Riding and Commuting, 2021
You are here: Home / Cycling Training Plans / Workouts and Stretching for Cyclists / How to Create a Resistance Band Workout for Cyclists

How to Create a Resistance Band Workout for Cyclists

February 21, 2021 by Average Joe Cyclist Leave a Comment

Pin
Share
Tweet

AvatarRight now is a great time to find effective ways to improve your cycling by working out at home. A simple way is to incorporate resistance band training into your workouts. Strength training for your cycling will increase your mobility, flexibility, and power on your bike. In this post we share some excellent exercises that you can do at home. All you need are some resistance bands (for some of these exercises) and some suitable footwear.

In these exercises you use your body weight to build cardiovascular strength, while targeting the muscles in your legs and your core. Your legs provide you with power for cycling, and your core helps you with balance and support. Increasing your cardiovascular strength will help you go the distance in bike rides and races, with less fatigue.

The Warmup before Your Resistance Band Workout

It’s essential to warm up for at least 10 minutes before doing your workout so that your body is ready to exercise and you avoid unnecessary injury.

Try 10 minutes of cardio such as jumping jacks, jogging, or running on the spot, all of which get your heart rate up quickly.

Squats

Squats are excellent exercises to build your leg strength so that you can cycle further. They also help strengthen the cartilage around your knees. A singe squat is a compound movement that uses almost every muscle in the core and lower body.

You can use a hip circle band for squats – just wrap it above your knees.

Be sure to keep your back straight, your hips back, and your shoulders back as you squat. Pause when you are squatting at the lowest point before gently coming back up for one rep. Repeat as needed.

Video showing Correct Squat Technique

If you are completely unfamiliar with squats, watch this video first. The right technique is essential to avoid injury if you are new to squats. It is worth putting in the effort, as most experts agree that squats are the single best leg exercise you can do. And possibly just the single best exercise of all, period.

Plank – An Excellent Exercise to Include in Your Resistance Band Workout

If squats are the best exercise in the world, then plank is probably the second best. And planks have the advantage that the form is relatively simple, and most people can do them. Plank is a perfect exercise for building core strength, which will help you be a more efficient cyclist. Your shoulders and lower back also get a good workout, and you can even wrap a resistance band around your ankles to work your lower legs simultaneously.

All Garmin Edge Bike Computers Compared with Chart and Videos
Garmin Edge 130 Plus vs Garmin Edge Explore vs Garmin Edge 530 vs Garmin Edge 830 vs Garmin Edge 1030 Plus

To do a plank, lie on the mat face down with your weight on your elbows. Flex your feet with the weight on the balls of your feet (your legs are straight).

Keep your hips tucked in and look forward, keeping your neck straight. Hold this position for at least 30 seconds. Work your way up to holding a plank position for 90 seconds.

If you are using a resistance band around your ankles, you can lift alternating legs, pausing at the top of the movement.

Video Showing How to do a Plank

Plank Modification with Resistance Band

Plank Modification with Resistance Band
Plank Modification with Resistance Band

With this simple modification, use an exercise band to work your quads and improve your range of movement. While in plank position, simply loop the resistance band around both your feet, and then pump one of your legs forward as far as you can.

Lunges

Lunges are excellent for cyclists because they target the entire leg, as well as your abs. Keep your upper body straight and begin with 15 reps on each side. Make sure that your knee doesn’t go further forward than your foot. Aim for 3 sets of 15-30 reps each.

To make lunges extra challenging, try doing a pulse downward before jumping to switch sides. Pulsing and jumping between lunges gives you an additional cardio workout at the same time.

Leg lifts

Leg lifts work your hamstrings, obliques, and your hip flexors. Many cyclists find their hips become tight since their legs don’t extend out fully while cycling. By working on your hip flexors, you can help avoid stiffness after cycling and enjoy better balance when on your bike.

These leg lifts use resistance bands, and you can do them either lying down on a mat or standing up.

Begin by putting a resistance band around your ankles.

If you are standing, raise one leg out sideways while tightening your glutes. Pause when the band is at its most extended. Switch sides, then repeat as many reps as needed.

If you decide to do this lying down, you can do it either face down or on your side. The resistance band will also be around your ankles. Lift one straight leg at a time, pausing at the top of the movement before bringing the leg back down. Repeat for as many reps as needed.

Swimmers

Swimmers are tough to do but are an excellent way to strengthen your lower back. Many cyclists experience lower back pain, and swimmers help toughen up these muscles.

To do swimmers, lay face down with your arms and legs out straight as if you were about to swim. Raise your right arm and your left leg at the same time, then lower them and raise the left arm and right leg. Alternate while keeping your face lifted off of the mat with your back straight. You want to be ‘swimming’ for 30-60 seconds. Do these movements slowly, and you’ll see the difference.

Burpees with Pushups

Burpees with pushups will give you a full-body workout and will help increase your power on the bike. Note that this exercise is quite advanced – if you are less than very fit, start off with simple burpees, or even modified burpees. But if you are ready, watch the video below, and get ready to explode into super fitness!

Video showing Burpees with Pushups

You can click here to watch a video about how to do this exercise on Men’s Health here.

  • Standing with your feet hip-distance apart, jump up, and then get into a pushup position. Do one pushup and then jump up to come into a low squat. Jump again to return to standing – that’s one rep.
  • Do these as quickly as possible, aiming for 3 sets of 10-20 reps.

Good luck with building your strength indoors, in preparation for great cycling adventures outdoors!

Related Posts for Building Strength and Fitness

Five Great Strength and Conditioning Exercises for Cyclists

7 of the Best Budget Indoor Bike Trainers

Complete Guide to Stretching for Cyclists

Check Out Our Most Popular Posts!

  • Best budget bike computers
    7 of the Best Budget Bike Computers
  • If you are a serious cyclist, you are going to need a seriously aerodynamic cycling jersey!
    7 of the Best Cycling Jerseys
  • 7 best dog bike baskets
    7 of the Best Carriers to Take Your Dog on Bike Rides
  • 7 of the best indoor bike trainers
    7 of the Best Budget Indoor Bike Trainers
  • All Garmin Edge Bike Computers Compared
    Garmin Edge 130 Plus vs Garmin Edge Explore vs Garmin Edge 530 vs Garmin Edge 830 vs Garmin Edge 1030 Plus. ALL Garmin Edge Bike Computers Compared, with Comparative Chart & Videos
  • Garmin Edge 530 vs 830 vs 1030 Plus Bike Computers: In-Depth Comparison with Reviews and Videos
  • Garmin Edge 130 Plus vs. 1030 Plus. Would a much CHEAPER bike computer work for you?
  • Garmin Edge 530 vs. Wahoo ELEMNT Bolt
  • Zwift makes indoor cycling fun!
    How to Set Up a Zwift Indoor Bike Training System on Any Budget
  • 7 of the Best Cheap Bike Computers under $65 – Includes Budget Wireless Computers
  • 7 of the Best Fitness Trackers for Cyclists to Track Bike Rides
  • Best road bike saddles
    9 of the Best Road Bike Saddles for Men and Women - Video-Packed Post
  • 7 of the Best Bike Computers
  • 5 of the Best Smart Indoor Trainers for Effective Indoor Training
  • 9 of the best waterproof cycling jackets for men and women. A great waterproof cycling jacket will keep you dry, and at the same time be breathable, so that you don't overheat your core
    9 of the Best Waterproof Cycling Jackets for Men and Women
  • 7 of the best waterproof cycling pants for men and women
    7 of the Best Waterproof Cycling Pants for Men and Women
  • Garmin Edge 530 vs 830 vs 1030
    Garmin Edge 530 vs 830 vs 1030
  • Get a new bike, and then get outside and have fun!
    7 Great Budget Bikes You Can Buy on Amazon, 2020 - Cruiser, Mountain, Road and Hybrid
  • Our Most Popular Cycling Fitness Plans
    Our Most Popular Cycling Fitness Plans
  • Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 1 - Start Getting Fit Now!
  • Waterproof cycling jackets - group of cyclists
    Best Waterproof Cycling Gear - Includes Jackets, Pants, Gloves, and Balaclavas
  • Great bike lights will light up the night for you! Just be sure to get the ones that are right for you
    7 of the Best Bike Lights
  • 7 of the Best Women's Cycling Jackets
  • Garmin Edge 1030 vs 1000
  • 7 of the Best Windproof Cycling Jackets - Find a Great Fall Cycling Jacket Now!
  • How to Choose the Safest Headphones for Cycling
  • 7 of the Best Waterproof Bike Panniers Compared
  • 7 of the Best Child Bike Seats Compared
  • How to Buy the Best Electric Bike
  • 7 best bike locks
    7 of the Best Bike locks Compared. Find the Best Bike Lock For You!
  • How to Choose the Right Type of Bike - Beginner's Guide
    Complete Guide to How to Buy and Sell Bikes on Craigslist

Did you enjoy this post or find it helpful? If so, please support our blog!


average-joe-cyclist-mug-shot copyWe write this blog because we love cycling. But we also need to earn a living, so we REALLY would appreciate if you click through to one of our reputable affiliates for your online shopping. We are proudly affiliated with Amazon, which sells pretty much everything, and has outstanding shipping and return policies. For your cycling and athletic shopping needs, we are also affiliated to Competitive Cyclist, REI Co-op, and Backcountry. When you buy from our affiliates we make a small commission, and this is the only way we earn any income. Plus, it costs you nothing at all - a real win/win situation!
Shop at Amazon in the USA:
Shop at Amazon in Canada:
Shop at Amazon in the UK:
Amazon USA
Amazon Canada
Amazon UK
Buy from the Online Retailer of Your Choice!

Related

Pin
Share
Tweet

Filed Under: Workouts and Stretching for Cyclists Tagged With: Resistance band workout

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Garmin Edge 1030 Plus vs 830 vs 530

Welcome to Average Joe Cyclist!

Average Joe CyclistWelcome to our blog! I’m Joe Goodwill, an average cyclist, and I write a blog for people like me. People who love cycling but will probably never win any races, and who don’t necessarily look good in Lycra! I also write the Electric Bikes Blog and Average Joe's RV Living Blog. To find our most popular posts, check out our Start Here page.

Mrs Average Joe Cyclist - MaggieHi! I'm Maggie Neilson (aka Mrs. Average Joe Cyclist). Joe and I have done a lot of cycling, and we share what we have learned on this blog . We also write reviews of cycling products and trails! Get to know us better HERE.

How our Product Links Work

  • You pay EXACTLY the same price, whether you use our links or go direct to the websites.
  • Earning some commission enables us to spend more time writing posts 🙂
  • THANK YOU to all the good people who have bought through our links. Your support is sincerely appreciated.

As an Amazon Associate I earn from qualifying purchases.

Shop at Amazon in the USA.

Amazon USAShop at Amazon in Canada.

Amazon CanadaShop at Amazon in the UK.

Amazon UK

Search Average Joe Cyclist!

Trending – Our Top Posts Right Now!

  • Garmin Edge 530 vs Wahoo ELEMNT Bolt
  • Garmin Edge 530 vs 830 vs 1030 Garmin Edge 530 vs 830 vs 1030 GPS Bike Computers: Full Review and Comparison of GPS Bike Computers with Navigation
  • A Guide for Fat Cyclists. I am not exactly your stereotypical cyclist with the body of a greyhound. However, I don’t let my weight stop me from cycling. This was a 15-mile cross-country ride I did with my wife. We are pushing our bikes here because we were on loose gravel A Guide for Fat Cyclists
  • Garmin Edge 530 vs 830 vs 1030 Plus Bike Computers: In-Depth Comparison, Reviews and Videos
  • We simply did not evolve to sit in front of a computer all day. No wonder exercise is such a mood lifter, when we actually get out and do it. 7 Steps to Lose Weight by Cycling
  • If you keep asking your body to do more, it will grow stronger and fitter to adapt to your demands. How to Get Bike Fit: Complete Bike Training Plan
  • This bike is a little too large, so the rider can only just stand over it. She would need a bike at least once size smaller to be completely comfortable Complete Bike Frame Size Guide – Bike Frame Measurement and Size Chart
  • Wahoo ELEMNT Bolt vs. Garmin Edge 130 Plus - spend a few minutes to ensure you get the best bike computer for your needs and budget! Wahoo ELEMNT Bolt vs Garmin Edge 130 Plus Bike Computers: In-Depth Comparison, with Videos
  • Cycling is a fantastic way to lose weight. And as a bonus: if you lose weight while maintaining your power, you will become faster on your bike 5 Quick and Easy Tips to Lose Weight Cycling
  • tips for success lose weight cycling Top 10 Tips to Lose Weight Cycling

​

Special Offer for Average Joe Cyclist Readers – Get 10% off a New Totem Pole Bike Rack!

Transport up to 6 bikes with the revolutionary new Totem Pole Bike Rack! AND get a 10% discount off the price! Just use the discount code AVERAGEJOE

Click here to claim your discount!

9 of the best road bike saddles

How Women Cyclists can prevent saddle soreness and associated issues

World's first folding electric carbon bike

Copyright © 2021 · Average Joe Cyclist, please contact us for syndication rights.