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Cycling is one of the most popular activities in the world. According to Zippia, the number of bicycle riders in the US in 2022 was 52 million. Statista also estimated the US bicycle market to be over $6 billion. Also, it is expected that there will be a constant rise in these figures.
The high mumbers of cyclists around the world are not surprising. Besides being a means of transportation, cycling is also a form of exercise with several health benefits. According to an article titled “Health Benefits Of Cycling: A Systematic Review,” published on the National Library Of Medicine Website, cycling can reduce the risk of cardiovascular diseases, being overweight, and cancer. Therefore, it is unsurprising that many people have taken cycling up as a hobby and exercise.
Also, the growth in the number of bikes worldwide has led to an increase in the availability of jobs for bicycle mechanics. The urge to ride a bicycle has also led to a source of adventure as many people now take their bicycles on long journeys. However, long bicycle journeys can be difficult and stressful. They can also lead to a series of problems if not done right.
In this regard, we have compiled this set of 7 tips to enlighten you on what you need to put in place for a successful long-distance bicycle ride.
Check out these 7 tips to enlighten you on what you need to put in place for a successful long-distance bicycle rideHow To Get Through A Long Bicycle Ride
Unlike other means of transportation, such as motorized vehicles which you have to fuel before starting the journey or refuel after covering some distance, there is no need to fuel or refuel your bicycle. However, there are other necessary things you must pay attention to before starting the journey.
Tip #1: Prepare Your Bike
The first thing to put in place when planning a long-distance bicycle journey is your bicycle itself. Check your bike out and ensure that it is in excellent condition. Don’t hesitate to contact a professional bicycle mechanic to check and confirm that it is in top condition for the long journey.
Tip #2: Choose The Right Outfit
There are dedicated clothes for cycling, but many people ride their bicycles wearing regular clothes. However, wearing the right cycling outfit is very helpful for long-distance journeys.
Wearing the right cycling outfit is very helpful for long-distance journeysTip #3: Eat Right Before Starting Out
Cycling is a strenuous activity that can take a great amount of energy. According to Healthline, although running takes more energy than cycling, cycling can be done for longer, therefore ultimately requiring as much energy.
So, eating well before setting out for long cycling is advisable. Eat easily digestible carbs that can stay in your stomach for a long time, thereby giving you enough fuel for long distances.
Tip #4: Maintain The Right Posture
Long-distance cycling can take lots of time, meaning you will expend a lot of energy and potentially tire out your body. It is therefore essential to know how to position your body well, so you don’t use too much energy and get fatigued easily. The goal is to sit correctly and maintain the proper posture throughout your journey.
Make certain you have the correct seat height and ensure that your position is straight. Your knees should not be wobbling when cycling. They should also not be pointed outwards, like a duck.
Tip #5: Keep Yourself Well-fed and Hydrated
Although the bicycle may not require fueling, the rider does. Therefore, you should ensure that apart from being well-fed when starting the journey, you have some snacks to keep you going. You should also keep a water bottle with you to keep you hydrated. Ideally, have an extra supply of water with you for the ride.
Tip #6: Segment Your Journey
As much as you may feel like getting to your destination as soon as possible, it is important to segment a long journey. Split your journey into phases.
Ensure you include breaks to rest from your journey. These breaks will help you nap, eat, regain energy, and plan for the next phase.
Tip #7: Go With The Necessary Tools
Long-journey bicycle travel can be challenging for both the rider and the bike. Therefore, you must take along the tools needed to fix your bicycle. If you have difficulty fixing bikes, make sure you have a phone to call for help, and a way to pay for that help.
Remember, Your Mind Plays a Leading Role
Everything that is done starts from the mind. Therefore, you must prepare your mind before setting off on the journey. This will help gear you up and face any challenges during the trip.
Conclusion
Times are changing, and many people are ready for outdoor adventures. One of the adventures many people want to experience is using bicycles for long-distance journeys. However, many things contribute to having a successful long-distance cycling experience. This post has discussed 7 tips that can help you to prepare for a long bicycle ride.
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Would be good to add what “easily digestible carbs” involve. Also some examples of snacks to take along.