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You are here: Home / Cycling and Health / Time to Make a New Years Resolution!

Time to Make a New Years Resolution!

December 31, 2015 by Average Joe Cyclist

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Avatarwp-user-avatar wp-user-avatar-96 photoAt the end of 2015, I thought about writing about the best products of the year on Average Joe Cyclist – after all, people reading my posts have bought a lot of great cycling products (and so have I!) … But then I thought, it’s not about what you BUY, it’s about who you ARE.

New years resolutionsThen I listened to Michael Jackson’s “Man in the Mirror” (thanks to my Apple Music, which gives me access to almost unlimited music) and I realized that the last day of the year is a great time to take a look at the woman or man in the mirror. As Michael Jackson sang it:

“I’m Starting With The Man In

The Mirror … I’m Asking Him To Change

His Ways

And No Message Could Have

Been Any Clearer

If You Wanna Make The World

A Better Place

… Take A Look At Yourself, And

Then Make A Change”

Most of us spend so much time criticizing other people (this is a major personal fault of mine, certainly), but this is really just destructive. We CANNOT change OTHER people. The only real way to make a change in the world is to change yourself!

As Gandhi said: “Be the change you wish to see in the world.”

New years resolutionsOf course, there is no better time to change yourself than at New Year. I really believe in New Years resolutions. Sure, they are hard to stick to, but there is no harm in TRYING to be better. In fact, I think one of the most beautiful things about human beings is that we are always trying to be better.

A vision of our better future selves drives so much of what we do – getting an education, getting married, starting a family – and of course, starting to get fitter and healthier.

So I am kicking off 2016 by adopting a healthier lifestyle. I am going to be eating better and exercising more. I plan to get much fitter this year! I plan to ensure that I live longer, so that I can continue to enjoy being with my loved ones for that much longer. I am much inspired by the fact that my new grandson has just been born. I plan to see Anthony Hunter Goodwill grow up!

I plan to see my grandson grow up!
I plan to see my grandchildren grow up!

I have started by writing a brand new post about getting fit with a bike training plan. Funny thing is – I tried to write something that would cut though all the confusion and just simplify matters. And I succeeded – by the time I was finished, I had inspired ME! I am going to be doing my own basic Bike Training Plan, and I hope you will do it with me! (I will have to start on Phase 2, because I already have the Mission for Phase 1 covered – but it has been a long time since I did interval training, and writing the post reminded me of how effective and valuable interval training is).

So, going into 2016, let’s take a look in the mirror and …

MAKE THAT CHANGE!

 I’m working on my resolutions right now. WHAT ARE YOURS?

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Filed Under: Cycling and Health, Cycling and Weight Loss Tagged With: Cycle your weight off, cycling for health, Cycling weight loss, Fat to fit with cycling, lose weight cycling, New Year's Resolutions

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Welcome to Average Joe Cyclist!

Welcome to our blog! I’m Joe Goodwill, an average cyclist, and I write a blog for people like me. People who love cycling but will probably never win any races, and who don’t necessarily look good in Lycra! I also write the Electric Bikes Blog and Average Joe's RV Living Blog. To find our most popular posts, check out our Start Here page.

Hi! I'm Maggie Neilson (aka Mrs. Average Joe Cyclist). Joe and I have done a lot of cycling, and we share what we have learned on this blog . We also write reviews of cycling products and trails! Get to know us better HERE.

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