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You are here: Home / Cycling and Health / Time to Make a New Years Resolution!

Time to Make a New Years Resolution!

December 31, 2015 by Average Joe Cyclist

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AvatarAt the end of 2015, I thought about writing about the best products of the year on Average Joe Cyclist – after all, people reading my posts have bought a lot of great cycling products (and so have I!) … But then I thought, it’s not about what you BUY, it’s about who you ARE.

New years resolutionsThen I listened to Michael Jackson’s “Man in the Mirror” (thanks to my Apple Music, which gives me access to almost unlimited music) and I realized that the last day of the year is a great time to take a look at the woman or man in the mirror. As Michael Jackson sang it:

“I’m Starting With The Man In

The Mirror … I’m Asking Him To Change

His Ways

And No Message Could Have

Been Any Clearer

If You Wanna Make The World

A Better Place

… Take A Look At Yourself, And

Then Make A Change”

Most of us spend so much time criticizing other people (this is a major personal fault of mine, certainly), but this is really just destructive. We CANNOT change OTHER people. The only real way to make a change in the world is to change yourself!

As Gandhi said: “Be the change you wish to see in the world.”

New years resolutionsOf course, there is no better time to change yourself than at New Year. I really believe in New Years resolutions. Sure, they are hard to stick to, but there is no harm in TRYING to be better. In fact, I think one of the most beautiful things about human beings is that we are always trying to be better.

A vision of our better future selves drives so much of what we do – getting an education, getting married, starting a family – and of course, starting to get fitter and healthier.

So I am kicking off 2016 by adopting a healthier lifestyle. I am going to be eating better and exercising more. I plan to get much fitter this year! I plan to ensure that I live longer, so that I can continue to enjoy being with my loved ones for that much longer. I am much inspired by the fact that my new grandson has just been born. I plan to see Anthony Hunter Goodwill grow up!

I plan to see my grandson grow up!
I plan to see my grandchildren grow up!

I have started by writing a brand new post about getting fit with a bike training plan. Funny thing is – I tried to write something that would cut though all the confusion and just simplify matters. And I succeeded – by the time I was finished, I had inspired ME! I am going to be doing my own basic Bike Training Plan, and I hope you will do it with me! (I will have to start on Phase 2, because I already have the Mission for Phase 1 covered – but it has been a long time since I did interval training, and writing the post reminded me of how effective and valuable interval training is).

So, going into 2016, let’s take a look in the mirror and …

MAKE THAT CHANGE!

 I’m working on my resolutions right now. WHAT ARE YOURS?

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Filed Under: Cycling and Health, Cycling and Weight Loss Tagged With: Cycle your weight off, cycling for health, Cycling weight loss, Fat to fit with cycling, lose weight cycling, New Year's Resolutions

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Average Joe CyclistWelcome to our blog! I’m Joe Goodwill, an average cyclist, and I write a blog for people like me. People who love cycling but will probably never win any races, and who don’t necessarily look good in Lycra! I also write the Electric Bikes Blog and Average Joe's RV Living Blog. To find our most popular posts, check out our Start Here page.

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