This post will help you to quickly find the best bike training plan for your needs. Over the years we have published so many posts, it is hard to remember all of them! However, we can see which are our most popular posts. So in this post, for your convenience, we highlight just the most popular and successful cycling training plans. We have included the best bike training plan for complete beginners, the best plan for fat cyclists, the best complete plan, the best plan for those who want to get stronger as well as fitter, and our quick guide to how to enjoy the amazing benefits of interval training on your bike.
Table of contents
- Best Bike Training Plan for Complete Beginners
- Best Bike Training Plan for Fat Cyclists
- Best Complete Bike Training Plan
- Slideshow Showing All of Our Bike Training Plans
- Interval Training: The FAST Way to Get Fit
- Best Plan for Those who Want to Get Strong and Fit
- Choose a Cycling Fitness Post from This Graphic
Cycling is one of the greatest ways in the world to get fit. It gives you a low-impact aerobic workout that you can sustain for a long time because it’s fun! And because cycling is also a form of transportation, you could become a bike commuter. In that way, you can save money and reduce stress while getting fit. Also, exciting new research shows that doing high intensity intervals of cycling is an excellent way to fight aging.
Here are quick links to our best posts about bike training plans that can help you achieve cycling fitness. We have posts that explain how complete beginners can start getting fit with cycling, posts about stretching, posts about exercises that will help you become a stronger cyclist, and posts about the latest research on cycling fitness. Most notably, it is exciting to learn how quickly you can improve your fitness with interval training.
Best Bike Training Plan for Complete Beginners
Haven’t been on a bike for 30 years? Don’t worry, we’ve got you covered!
Average Joe’s Beginner Cyclist Training Plan Phase 1 was made especially for you. Even if you are carrying hundreds of extra pounds … as long as you can get onto a bike and cycle for five minutes, this plan will get you started on the road to fitness. Remember, today is the first day of the rest of your life. Make this Day 1 of a fitter you!
Best Bike Training Plan for Fat Cyclists
Carrying around some extra weight? Maybe a lot of extra weight? We’ve got that covered too! Both Maggie and I have struggled with extra pounds all our lives. And both of us have found that the only way to really shift a lot of weight is with a whole lot of regular cycling.
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Check out this post if you want help to start a bike training plan but you are very overweight. Whether you want to lose weight, or whether you just want to be fat but fit, this post will help.
Best Complete Bike Training Plan
This one is for you if you want a complete bike training plan: from beginner to advanced.
Slideshow Showing All of Our Bike Training Plans
Check out the slide show below. If you see a bike training plan you like, just click on it to go to that post.
Interval Training: The FAST Way to Get Fit
Research shows consistently that the most efficient way to get fit is to use interval training. Our post explains the science, and explains how to easily incorporate interval training into your cycling.
Best Plan for Those who Want to Get Strong and Fit
If you want to get fast, fit, and strong, the ideal way to go is to follow a strengthening plan that is targeted at cyclists. Luckily, we have a post for that! It focuses on just the most important exercises, because we like to save most of our energy for our bike rides.
Choose a Cycling Fitness Post from This Graphic
This graphic highlights all of our most popular fitness posts and bike training plans.
Check Out Our Most Popular Posts!
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