• Home
  • SUBSCRIBE!
  • Garmin Edge Bike Computers
    • Garmin Edge Bike Computers Compared
      • Garmin Edge 1040 vs 1030 Plus: What’s the Difference?
      • ALL GARMIN EDGE BIKE COMPUTERS COMPARED: 130 Plus vs Explore vs 530 vs 830 vs 1030 Plus
      • Garmin Edge 1040 vs 1030 Plus vs 830 vs 530 Bike Computers: In-Depth Comparison, Reviews and Videos
      • Garmin Edge 530 vs 830: What’s the Difference?
      • Garmin Edge 1030 Plus vs Garmin Edge 1030. What’s the Difference?
      • Garmin Edge 1030 Plus vs. 130 Plus – Premium vs. Budget Bike Computers
      • Garmin Edge 830 vs 820: What’s the Difference?
    • Which is the Best Garmin Edge Bike Computer?
      • Which Garmin Edge Bike Computer has the Longest Battery Life?
      • Which Garmin Edge Bike Computer is Best for Mountain Biking?
    • Are Garmin Edge Bike Computers Worth It?
    • Garmin Edge vs. Wahoo Bike Computers
      • Garmin Edge 530 vs Wahoo ELEMNT Bolt
      • Garmin Edge 130 Plus vs Wahoo ELEMNT Bolt: Which is Better?
      • Garmin Edge 520 Plus vs Wahoo ELEMNT
    • 9 Great Upgrades to the Garmin Edge 530
    • 9 New Features in the Garmin Edge 830
    • The New Garmin Enduro Smart Watch – a Good Choice for Cyclists?
  • About
    • Start Here!
    • Contact Us
  • Product Reviews
    • 7 Great Budget Bikes You Can Buy on Amazon in 2023
    • 7 of the Best Budget E-bikes under $1000 for 2023
    • Bike Computer Reviews
      • 7 of the Best Budget Bike Computers for 2023
      • All Garmin Edge Bike Computers Compared: Edge 130 Plus vs Explore 2 vs 530 vs 830 vs 1030 Plus vs 1040
      • Best Cheap Bike Computers Under $65 – Includes Budget Wireless Computers
      • Best Bike Computers – Includes CatEye, Garmin, and Wireless Bike Computers
      • Quick Links to our Best Posts about Bike Computers
    • Cycling Gear Reviews
      • How to Choose the Best Cycling Balaclava
        • 7 of the Best Cycling Balaclavas to Keep Your Head Warm this Winter
      • 7 of the Best Waterproof Cycling Jackets for Men and Women
        • 7 of the Best Women’s Cycling Jackets – Waterproof and Windproof
        • The Three Different Kinds of Cycling Jackets
        • Showers Pass Elite 2.1 Waterproof Cycling Jacket Review
        • Best Cheap Cycling Jackets under $100
        • Best Windproof Cycling Jackets
      • 7 of the Best Waterproof Cycling Pants for Men and Women
        • Showers Pass Rogue Cycling Pants – Review by Mrs. Average Joe Cyclist
        • 3 Regular-Looking Pants that Work Well as Cycling Pants
      • Best Waterproof Cycling Gear for Men and Women
      • 7 of the Best Cycling Jerseys
        • Two of the Best Women’s Cycling Jerseys: Pearl Izumi and Sugoi
      • 7 of the Best Dog Bike Baskets and Dog Carriers
      • Adidas Cycling Glasses – Review after Eight Years of Use
      • The New Garmin Enduro Smart Watch – Is it a Good Choice for Cyclists?
    • Garmin Edge and Wahoo Bike Computers
      • Garmin Edge Bike Computers Compared: Versus Posts!
        • ALL GARMIN EDGE BIKE COMPUTERS COMPARED: 130 Plus vs Explore vs 530 vs 830 vs 1030 Plus
      • Garmin Edge vs. Wahoo Bike Computers
        • Wahoo ELEMNT Bolt vs. Garmin Edge 130 Plus Bike Computers: In-Depth Comparison, with Videos
        • Garmin Edge 520 Plus vs Wahoo ELEMNT
      • Garmin Varia Vision and Varia Rear Light Radar
      • How to Upload Your Bike Rides to Strava While Garmin Connect is Down
    • Bike Pannier Reviews
      • 7 of the Best Waterproof Bike Panniers
      • Review of the Two Wheel Gear Convertible Pannier/Backpack
      • Best Waterproof Bike Panniers for Touring and Commuting: Ortlieb Bike Panniers
      • Two Wheel Gear Classic 3.0 Garment Pannier for Bike Commuters – Review by Mrs. Average Joe Cyclist
      • Best Commuter/Bike Touring Panniers: Two Wheel Gear Classic 3.0 Garment Pannier Review
    • Bike Light Reviews
      • Complete Guide to Bike Lights
        • Best Budget Bright Bike Headlight – Lumintrail Review
        • Best Bike Light under $40 – Serfas Thunderbolt Tail Light Review
        • 7 of the Best Bike Lights for Night Riding and Commuting in 2023
        • Reelight Rl721 Bike Lights Review – Lights that are ALWAYS on
        • How to Choose the Best Bike Light
      • When to Use Flashing Bike Lights
      • Quick Links to Our Best Posts about Bike Lights
    • Bike Saddle Reviews
      • 9 of the Best Road Bike Saddles for 2023
      • How to Choose the Right Bike Saddle
      • Zacro Gel Seat Cover – a Budget Solution for Saddle Discomfort
    • Headphone Reviews
      • Best Headphones for Safe Cycling
      • Aftershokz XTrainerZ Headphones – Open-Ear, Bone Conduction, Safe Headphones for Cycling AND Swimming
      • Review – AfterShokz Trekz Cordless Open Ear Bone Conduction Headphones for Safe Cycling
      • Jaybird Tarah Wireless Headphones Review
    • 7 Reasons to Use a Power Meter on Your Bike
  • Bike Computer Reviews
    • Best Cheap Bike Computers Under $65 – Includes Budget Wireless Computers
    • Garmin Edge Bike Computers
      • Garmin Edge Bike Computers Compared
        • ALL GARMIN EDGE BIKE COMPUTERS COMPARED: 130 Plus vs Explore vs 530 vs 830 vs 1030 Plus
        • Garmin Edge 1030 Plus vs Garmin Edge 1030. What’s the Difference?
      • Garmin Edge vs. Wahoo Bike Computers
        • Garmin Edge 530 vs Wahoo ELEMNT Bolt
        • Wahoo ELEMNT Bolt vs Garmin Edge 130 Plus Bike Computers: In-Depth Comparison, with Videos
        • Garmin Edge 520 Plus vs Wahoo ELEMNT
        • Garmin Edge 520 vs. Wahoo ELEMNT
    • 7 of the Best Budget Bike Computers for 2023
    • Quick Links to our Best Posts about Bike Computers
    • Best Bike Computers – Includes CatEye, Garmin, and Wireless Bike Computers
    • 9 Great Upgrades to the Garmin Edge 530 – Garmin’s Game-Changing GPS Bike Computer
  • Health Benefits
    • Cycling Weight Loss
      • A Guide for Fat Cyclists
      • How Cycling Can Help You to Lose Weight
      • The Top 10 Ride Your Way Lean Eating Rules, for Effective Weight Loss
      • 7 Steps to Lose Weight Cycling
      • How Many Calories Do You Burn Cycling?
      • How Many Calories Can You Burn Riding an Ebike?
      • Top 10 Tips to Lose Weight Cycling
      • Our Best Lose Weight with Cycling Posts
      • Intermittent Fasting, Cycling, HIIT, and Weight Loss
    • Cycling and Aging
      • Science Shows HIIT on a Bike is the Best Exercise to Fight Aging – And We Show You How to Do it!
      • 5 Great Reasons to Take Up Cycling During Retirement
      • Science Says Exercise is a Miracle Cure and Protects You from Diseases
      • Science Proves Cycling Can Help You to Stay Strong as You Age
      • Science Shows that Cycling Really Does Fight Aging
      • 7 Tips to Help You Keep Mountain Biking after Age 40
      • Case Studies: Three Seniors who Regained their Health with E-Bikes
    • Cycling Knee Pain
      • 5 Doctor’s Tips to Start Cycling Again after Knee Replacement Surgery
      • Video: 3 Exercises for Cycling Knee Pain
      • 7 Ways to Prevent Cycling Knee Pain
      • How to Cure Cycling Knee Pain with a Miraculous, Cheap Cure
    • Cycling and Strength
      • Top 7 Strength Building Exercises for Cyclists
      • 5 Great Strength Exercises for Cyclists
      • Science Says Cycling Can Help You to Stay Strong as You Age
      • How Strength Training Can Boost Your Cycling Speed and Quality of Life
    • Cycling and Sleep
      • How Cycling Helps You to Sleep Better and Get Healthier
      • One in Three Cyclists Experience Reduced Stress Levels
      • Why Cycling May Be the Sleep Aid You Need
      • How I Became a Bike Commuter and Shed Stress Immediately
    • Cycling and Brain Health
      • Science Shows Five Ways that Cycling Boosts Your Brain Function
      • Research shows that cycling makes your brain grow
    • Kids biking
      • 7 Easy Steps to Teach a Child to Ride a Bike
      • 7 of the Best Baby and Child Bike Seats to Keep Your Child Safe – Reviews and Videos
      • 7 Tips for Parents to Keep your Kids Safe on their Bikes
      • How to Transport Kids on Bikes (Video and Infographic)
      • Babies and Bikes: How to Get Kids Active from the Start
      • How to Encourage Kids to Ride Bikes
        • How to Help your Kids Bike to School
A Blog for Average People who LOVE to ride bikes!

Average Joe Cyclist

A Blog for Average People who LOVE to ride bikes!

  • Cycling Training Plans
    • Our Most Successful Cycling Training Plans
    • How to Get Bike Fit: Complete Bike Training Plan
    • Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 1
    • Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 2 – Interval Training
    • Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 3 – Preparing for Your First Race
    • 7 Reasons to do High Intensity Interval Training (HIIT) on Your Bike – and How to Do It
    • Top 7 Strength Building Exercises for Cyclists
    • Science Shows HIIT on a Bike is the Best Exercise to Fight Aging – And We Show You How to Do it!
    • Workouts and Stretching for Cyclists
      • Complete Guide to Stretching for Cyclists
      • Stop Doing Crunches! 10 Minute Complete Core Workout for Cyclists
      • Updated Video: 3 Hip Stretches to Cure Cycling Hip Pain
      • 5 Benefits of Cross Training for Cyclists
    • How to Protect Your Testosterone Levels from Over-Training
    • Research shows Amazing Benefits of Sprint Intervals in Cycling
  • Indoor Cycling Training
    • 7 of the Best Budget Indoor Bike Trainers
    • 5 of the Best Smart Indoor Trainers for Effective Indoor Training
    • How to Set Up a Zwift Indoor Training System on Any Budget
    • Guide to Smart Turbo Indoor Trainers
    • How to Get Started with Stationary Biking: A Guide to Stationary Bikes
  • Cycling with Dogs
    • 7 of the Best Dog Bike Baskets and Dog Carriers
    • How to Train Your Dog to Safely Run Next to You When You Are Cycling
    • Complete Guide to Taking Your Dog on Bike Rides in a Bike Basket
    • 6 Steps to Gently Train Your Dog to Go On Bike Rides With You
  • Lose Weight!
    • Cycling and Weight Loss
      • 7 of the Best Budget Indoor Bike Trainers for 2023
      • 5 Quick and Easy Tips to Lose Weight Cycling
    • Our Best Lose Weight with Cycling Posts
    • Cycling Nutrition
      • Best Matcha Tea for Cyclists: My Matcha Life
        • How to Make Matcha Tea
      • How Protein Helps your Post Bike Ride Recovery
      • 5 Best Protein Supplements for Exercise Recovery and Health
    • Cycling Training Plans
      • How to Set Up a Zwift Indoor Training System on Any Budget
      • Average Joe Cyclist’s Beginner’s Bike Training Plan
    • Cycling and Health
  • Tips & How-Tos
    • How to Prevent & Cure Cycling Knee Pain
      • Video: 3 Exercises for Cycling Knee Pain
      • 5 Doctor’s Tips to Start Cycling Again after Knee Replacement Surgery
    • How to Change Gears on a Bike – Beginner’s Guide
    • Bike maintenance
      • How to Fix a Flat Bike Tire
      • How to Get Your Bike Ready for Safe Winter Cycling
    • Top 10 Tips to Keep your Bike from being Stolen
    • Smart Phone vs a Bike Computer for Recording Bike Rides – Which is Better?
    • How to Set Up a Zwift Indoor Training System on Any Budget
    • Do You Need a Cycling Jersey?
    • Complete Guide to How to Buy and Sell Bikes on Craigslist
      • How to Buy Used Bikes on Craigslist (and Other Online Marketplaces)
    • How to Understand Bike Terminology
    • 5 Things You Need to Know about Hydration for Cyclists
      • Hydration for Cycling – How Much Fluid do You Need?
  • Bike Commuting
    • Bike Commuting Tips
      • Top 10 Tips on How to Avoid a Sore Butt from Cycling
      • How Women Cyclists Can Prevent Saddle Soreness and Associated Issues
      • How to Choose the Best Bike Light
      • The 7 Biggest Mistakes People Make When They Try to Start Bike Commuting
      • 7 Tips for Going Car-Free
      • Can Cycling Cause Penis Numbness, Erectile Dysfunction, and Prostate Cancer?
      • Best Bike Light under $40 – Serfas Thunderbolt Tail Light Review
      • 5 Ways to Stay Visible in Traffic When Cycling
      • The 7 Biggest Mistakes People Make When They Try to Start Bike Commuting
      • 7 Helpful Tips for New Bike Commuters – Don’t Start Bike Commuting Until You Read This!
    • Winter Cycling
      • Safe Winter Cycling – How to Cycle Safely in the Winter
      • How to Dress for Winter Cycling – Cycling Clothes that will Keep You Warm and Dry
      • Our Top Tips to Keep You Warm and Dry for Fall and Winter Cycling
      • How to Get Your Bike Ready for Safe Winter Cycling
      • Quick Links to Our Best Posts about Cold Weather Cycling
    • Safety for Cyclists
      • Top 10 Tips to Not Get Hit by a Car on Your Bike
      • When to Use Flashing Bike Lights
      • 7 of the Best Bike Lights for Night Riding and Commuting
      • Aftershokz XTrainerZ Headphones – Open-Ear, Bone Conduction, Safe Headphones for Cycling AND Swimming
      • Best Budget Bright Bike Headlight – Lumintrail Review
    • Benefits of Being a Bike Commuter
      • Survey Shows London Bike Commuters are Happier and More Productive
      • What Is the Function of Myelin in the Body?
      • Research shows that cycling makes your brain grow
    • Bike Maintenance
      • How to Get Your Bike Ready for Safe Winter Cycling
      • How To Clean Your Bike Chain the Easy Way
      • How to Fix a Flat Bike Tire
      • Inspirational Video: How to Fix a Bike Flat – with No Hands
    • Cycling Infrastructure
      • 3 Reasons Why We Need Separated Bike Lanes
      • Research reveals a surprising benefit of separated bike lanes
      • Montreal Cycling, Part 3: Separated Bike Lanes – What Other Cities can Learn from Montreal
      • Cycling and the Post-Covid Transformation
You are here: Home / Cycling and Weight Loss / How Cycling Can Help You to Lose Weight

How Cycling Can Help You to Lose Weight

January 22, 2022 by Average Joe Cyclist

Pin
Share
Tweet

Avatarwp-user-avatar wp-user-avatar-96 photoIn this post, we explain the mechanisms that you can harness to help you to lose weight cycling. We also describe the most time-effective ways to lose weight with cycling.

Cycling burns a lot of calories, and can be sustained for long periods of time because it is so much fun. And because cycling is a low-impact exercise, you can start cycling even if you are very overweight. Many people have lost impressive amounts of weight with the help of cycling, and you could become one of them!

7 steps to lose weight cycling. This is Maggie and I, during one of my fatter stages. I took off a lot of my extra weight by cycling regularly. Click here for our guide for fat cyclists
You don’t need to be a greyhound to cycle. This is Maggie and I, during one of my fatter stages. I took off a lot of my extra weight by cycling regularly. Click here for our guide for fat cyclists

Ready to take your workouts to the next level? Check out All Garmin Edge Bike Computers Compared: Garmin 130 Plus vs Edge Explore vs Edge 530 vs Edge 830 vs Edge 1030 Plus

Lose Weight Cycling – How it Works

Riding a bike uses all of the largest muscles in your body: your quads, your hamstrings, your hip muscles, and your glutes. Using large muscles burns a lot of calories. An average calorie burn per hour on a bike ride is around 400 to 600 calories, depending on your weight and how hard you pedal. So if you can ride a bike for an hour a day, you can burn up around 4,000 calories per week.

This could be enough to burn off a pound of fat. And because cycling is fun, you can keep doing it for long periods of time. In good weather we often enjoy bike rides that last all day (with a break for lunch, of course!)

7 steps to lose weight cycling. Cycling is a low-impact form of exercise that is safe and fun for most people
Cycling is a low-impact form of exercise that is safe and fun for most people, regardless of age

How Cycling Burns Calories

It takes a lot of work to end up looking something like these cyclists. But for many of us, it is actually possible to lose weight cycling
It takes a lot of work to end up looking something like these cyclists. But for many of us, it is actually possible, because cycling does burn a LOT of calories

Cycling dramatically increases the number of calories you burn, and also burns fat. It does this in several ways:

  1. While you are cycling, you burn hundreds of calories.
  2. Even once you stop cycling, you continue to burn more calories throughout the day, because your body uses calories to repair your muscles. And the exercise will push up your basal metabolic rate (BMR). Your BMR is the number of calories you burn while you’re just sitting on the couch, or even sleeping! After cycling, your BMR will stay up for hours. If you do 45 minutes or more of cycling, you are likely to keep your BMR raised all day long.
  3. You can burn fat by cycling for long distances at moderate to slow speeds, providing you don’t consume more than 200 calories per hour while you are cycling.
  4. You can burn up a lot of calories and rev up your metabolism in a short period of time by doing high intensity interval training (HIIT) on your bike. This has the added advantage that it helps to combat aging, as explained in this post about why interval training on a bike is an excellent way to fight aging.
  5. Over time, cycling will turn your body into a fat-burning machine. This is because it will build lean muscle tissue, which in turn raises your BMR permanently.

Related Post: How Many Calories Can You Burn Riding an Ebike?

How to Optimize Your Cycling Weight Loss

It is very motivating and satisfying to record your progress. To do this, you will need a really good bathroom scale. Consider getting a scale that measures your body composition. This scale attempts to tell you what percentage of your body is fat and what percentage is muscle. This can be very motivating when it changes over time.


Be sure to monitor your weight loss progress
Be sure to monitor your weight loss progress

Record Your Weight Loss Progress with an App

It is also useful to monitor and record your weight loss progress with a good fitness app, such as My Fitness Pal or Cronometer. Of the two, I would recommend Cronometer, as its calorie details are all checked and accurate. On My Fitness Pal, they are user-added, and mostly inaccurate.

These apps will keep records of your weight loss over weeks, months, and years. They will also generate very pleasing graphs that show you how your weight loss has been going. Here is mine over the last year – I have been doing a program of Intermittent Fasting and Low Carbs, combined of course with lots of exercise. This has enabled me to drop 30 pounds, and keep them off. This graph is from My Fitness Pal.

My 2021 weight loss with low carbs, intermittent fasting, and exercise
My 2021 weight loss with low carbs, intermittent fasting, and exercise

I have my Omicron and My Fitness Pal apps synched with my Garmin Vivoactive 4 smart watch, so they automatically register and record my hikes, bike rides, workouts, and swims. Then, they automatically allocate me more calories for the extra exercise I have done each day.

All Garmin Edge Bike Computers Compared with Chart and Videos
Garmin Edge 130 Plus vs Garmin Edge Explore vs Garmin Edge 530 vs Garmin Edge 830 vs Garmin Edge 1030 Plus


Related Post: How Many Calories Can You Burn Cycling?

Related Post: Seven Steps to Lose Weight Cycling

Related Post: Top 10 Ride Your Way Lean Dietary Rules

You can even burn a lot of calories on an electric bike! See our post: How Many Calories Can You Burn Riding an E-Bike?

7 steps to lose weight cycling. Sometimes I put on weight, and have to take it off again. This is me before and after a year of cycling. I lost about 50 pounds
Sometimes I put on weight, and have to take it off again. This is me before and after a year of cycling. I lost about 50 pounds by cycling to work most days

Related Post: A Guide for Fat Cyclists

Which Training Zone is Best for You to Lose Weight Cycling?

There are three basic ways to exercise on a bike:

  1. You can do long, steady rides at moderate intensity in the fat-burning zone; or
  2. You can do very fast bike rides in the high-intensity zone (such as people do in bike races); or
  3. You can do high intensity interval training (HIIT) which mixes it up, with bursts of very high intensity for short periods alternating with recovery cycling for longer periods. For example, you might ride at a moderate intensity for 5 minutes, then ride as fast as you possibly can for 2 minutes – and then repeat this cycle several times.

Related Post: Science Shows HIIT on a Bike is the Best Exercise to Fight Aging – And We Show You How to Do it!

High Intensity Interval Training (HIIT) Could be Your Best Choice to Lose Weight Cycling

There is much debate about which of the above three ways of exercising is better for fat-burning. The consensus seems to be that interval training is more effective for fat burning, gets you fit faster, and is the most effective for fighting aging. The Journal of Applied Physiology reported that two weeks of alternate-day interval training boosted cyclists’ fat-burning ability by a whopping 36%. And the Journal of Cell Metabolism reported that high-intensity interval training on bikes was the most effective way for people to fight aging – with the positive results being most pronounced in older people.

Also, if you really want to boost your fat burning, you might want to combine your exercising with a fat burning supplement based on natural products, such as Phen375. There are a whole range of products out there – we suggest you do your research to find the right one for you. Or, just ride your bike more!

Find fun places and just get out there and ride your bike so you can lose weight cycling!
Find fun places and just get out there and ride your bike!

Incorporate a Variety of Training Options to Optimize Your Quest to Lose Weight Cycling

If you read my Complete Bike Training Plan, you will see that I have figured out a way to incorporate all three kinds of bike training, so you get the best of all worlds, and burn fat in as many ways as possible – while also fighting aging.

Read it Here: Our Complete (and Simple) Bike Training Plan

Related Posts that May be Helpful for You

Related Post: How to Set Up a Commuter Bike

Related Post: 9 Useful Tips for Women Bike Commuters

Related Post: Top Ten Tips to Lose Weight Cycling

Related Post: 5 Quick and Easy Tips to Lose Weight Cycling

Related Post: Intermittent Fasting, Cycling, HIIT, and Weight Loss

Related Post: Science Shows HIIT on a Bike is the Best Exercise to Fight Aging – And We Show You How to Do it!

Check Out Our Most Popular Posts!

  • 7 of the Best Health and Fitness Trackers
  • Best Budget gifts for cyclists
    Best Budget Gifts for Cyclists - Under $15 and Under $30
  • Our Ultimate Gift Guide for Cyclists - 90 Top Picks from Budget to Luxury
  • They look the same - but there are quite a lot of differences!. Garmin edge 1030 plus vs 1040 bike computers
    What's NEW about the Garmin Edge 1040? Garmin Edge 1040 vs 1030 Plus: What’s the Difference?
  • All Garmin Edge Bike Computers Compared
    ALL GARMIN EDGE BIKE COMPUTERS COMPARED! 130 Plus vs Explore 2 vs 530 vs 830 vs 1030 Plus vs 1040
  • 7 of the Best Budget Bike Computers
  • 7 best dog bike baskets
    7 of the Best Carriers to Take Your Dog on Bike Rides
  • This graphic shows you the relative sizes of the 530 (left), 1030 Plus (center), and 830 (right)
    Garmin Edge 530 vs 830 vs 1030 Plus vs 1040 Bike Computers: In-Depth Comparison with Reviews and Videos
  • Garmin Edge 530 vs. Wahoo ELEMNT Bolt
  • 7 of the best indoor bike trainers
    7 of the Best Budget Indoor Bike Trainers
  • Garmin Edge 130 Plus vs. 1030 Plus. Would a much CHEAPER bike computer work for you?
  • 7 of the Best Cheap Bike Computers under $65 – Includes Budget Wireless Computers
  • 7 of the Best Fitness Trackers for Cyclists to Track Bike Rides
  • Best road bike saddles
    9 of the Best Road Bike Saddles for Men and Women - Video-Packed Post
  • 7 of the Best Bike Computers
  • 5 of the Best Smart Indoor Trainers for Effective Indoor Training
  • 9 of the best waterproof cycling jackets for men and women. A great waterproof cycling jacket will keep you dry, and at the same time be breathable, so that you don't overheat your core
    7 of the Best Waterproof Cycling Jackets for Men and Women
  • 7 of the best waterproof cycling pants for men and women
    7 of the Best Waterproof Cycling Pants for Men and Women
  • The Garmin Edge 830 on Maggie's bike
    Garmin Edge 530 vs 830 vs 1030 vs 1040
  • Get a new bike, and then get outside and have fun!
    7 Great Budget Bikes You Can Buy on Amazon - Cruiser, Mountain, Road and Hybrid
  • Our Most Popular Cycling Fitness Plans
    Our Most Popular Cycling Fitness Plans
  • Waterproof cycling jackets - group of cyclists
    Best Waterproof Cycling Gear - Includes Jackets, Pants, Gloves, and Balaclavas
  • Great bike lights will light up the night for you! Just be sure to get the ones that are right for you
    7 of the Best Bike Lights
  • 7 of the Best Women's Cycling Jackets
  • 7 of the Best Windproof Cycling Jackets - Find a Great Cycling Jacket Now!
  • How to Choose the Safest Headphones for Cycling
  • 7 of the Best Waterproof Bike Panniers Compared
  • 7 of the Best Child Bike Seats Compared
  • How to Buy the Best Electric Bike
  • 7 best bike locks
    7 of the Best Bike locks Compared. Find the Best Bike Lock For You!
  • How to Train Your Dog to Safely Run Next to You When You Are Cycling
    How to Train Your Dog to Safely Run Next to You When You Are Cycling

Did you enjoy this post or find it helpful? If so, please support our blog!


average-joe-cyclist-mug-shot copyWe write this blog because we love cycling. But we also need to earn a living, so we REALLY would appreciate if you click through to one of our reputable affiliates for your online shopping. We are proudly affiliated with Amazon, which sells pretty much everything, and has outstanding shipping and return policies. When you buy from our affiliates we make a small commission, and this is the only way we earn any income. Plus, it costs you nothing at all - a real win/win situation!
Shop at Amazon in the USA:
Shop at Amazon in Canada:
Shop at Amazon in the UK:

Related

Pin
Share
Tweet

Filed Under: Cycling and Weight Loss

  • Garmin Edge 1030 Plus vs 830 vs 530

Welcome to Average Joe Cyclist!

Welcome to our blog! I’m Joe Goodwill, an average cyclist, and I write a blog for people like me. People who love cycling but will probably never win any races, and who don’t necessarily look good in Lycra! I also write the Electric Bikes Blog and Average Joe's RV Living Blog. To find our most popular posts, check out our Start Here page.

Hi! I'm Maggie Neilson (aka Mrs. Average Joe Cyclist). Joe and I have done a lot of cycling, and we share what we have learned on this blog . We also write reviews of cycling products and trails! Get to know us better HERE.

How our Product Links Work

  • You pay EXACTLY the same price, whether you use our links or go direct to the websites.
  • Earning some commission enables us to spend more time writing posts 🙂
  • THANK YOU to all the good people who have bought through our links. Your support is sincerely appreciated.

As an Amazon Associate I earn from qualifying purchases.

Search Average Joe Cyclist!

Trending – Our Top Posts Right Now!

  • The Garmin Edge 830 on Maggie's bike Garmin Edge 1040 vs 1030 vs 830 vs 530 GPS Bike Computers: Full Review and Comparison of GPS Bike Computers with Navigation
  • They look the same - but there are quite a lot of differences!. Garmin edge 1030 plus vs 1040 bike computers Garmin Edge 1040 vs 1030 Plus: What’s the Difference?
  • Every body starts somewhere - and with enough determination, you could become one of the smiling competitors in a cycling event How to Get Bike Fit: Complete Bike Training Plan
  • Best Headphones for Safe Cycling
  • How E-Bikes Can Help Couples to Cycle Together 5 Doctor’s Tips to Start Cycling Again after Knee Replacement Surgery
  • Garmin Edge 530 vs Wahoo ELEMNT Bolt
  • 7 of the best budget indoor trainers 7 of the Best Budget Indoor Bike Trainers for 2023
  • 7 of the best bike panniers 7 of the Best Waterproof Bike Panniers, 2023 – for Better Bike Commuting and Touring
  • Winter is a good time to take a break from cycling and do some different kinds of exercise. Click here for our video about the 7 top strength building exercises for cyclists Top 7 Strength Building Exercises for Cyclists
  • tips for success lose weight cycling Top 10 Tips to Lose Weight Cycling

  • Click for our Best Cycling Training Plans!

Copyright © 2023 · Average Joe Cyclist, please contact us for syndication rights.

 

Loading Comments...