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You are here: Home / Cycling Training Plans / How to Train for Your First Charity Bike Ride – Get Fit Fast!

How to Train for Your First Charity Bike Ride – Get Fit Fast!

March 3, 2015 by Average Joe Cyclist

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Avatarwp-user-avatar wp-user-avatar-96 photoDeciding to do a charity bike ride is a great way to get involved and get fit. The fixed date for the cycling event gives you a get-cycling-fit goal to aim for, and the motivation to keep going with your cycling training plan (you don’t want to end up pushing your bike uphill on the day, if you can avoid it). Most charity bike rides take place during the summer, so you have the early part of the year to start training and getting fit for your chosen charity ride.

Complete bike training plan
Yes – you CAN be one of these people! Click here for my complete, simple bike training plan

How to Get Bike Fit: Complete Bike Training Plan

Choosing the Best Charity Bike Ride for You

Most charity rides follow one of these two models.

  1. Riders are fundraisers, typically needing to raise $500 to $5,000 each in donations from various sources, and then doing the ride. Often these are long, multi-day rides. The Enbridge Ride to Conquer Cancer is a good example of this model.
  2. Riders pay an entry fee (anywhere from around $20 to $200) to go on the ride. Typically these are one-day events, often with multiple route and length choices. Many even include a children’s route.

Obviously the charity ride you choose depends on your own abilities and ambitions. If it’s your first, it’s definitely a good idea to consider starting with a short, one-day event. See how you go on that, and then you can graduate to a two-day charity bike ride.

Participation in the Enbridge Ride to Conquer Cancer is a group effort on every level – you don't ever do it alone
Participation in charity bike rides like the Enbridge Ride to Conquer Cancer is a group effort on every level – you don’t ever do it alone. Read Karen Ingram’s inspiring story here

Your choice may also be governed by the charity you most wish to support. For example, our friend Al got fit to do the Enbridge Ride to Conquer Cancer, in support of his mother who has cancer.

Als Conquer Cancer ride
Al celebrates with his kids at the end of his first charity bike ride. Read about his experiences here

Maggie and I chose our first charity ride as the MS Bike Ride because we have two friends with MS. Here we are after finishing our first ride last year – big smiles because we made it!

Maggie and Joe after the MS Bike Charity Ride 2014
Maggie and Joe after the MS Bike Charity Ride 2014

Or you may just want to choose a ride that has awesome views and will give you bragging rights for years because it’s just so impressive. For example, here’s an account of how Alex Precosky chose the Whistler Gran Fondo for his very first charity ride. He loved the 120 km ride, which included over 2,400 m of climbing.

Or you might like to try something completely different, like the Kettle Mettle Dirty Fondo, which offers breathtaking views as riders cycle over the old railway trestles in the countryside between Kelowna and Penticton, British Columbia, Canada. This is an all-day event and probably not the best one for beginners.

A pensive moment of quiet between months of training and 200 kms of the BC Ride to Conquer Cancer
A pensive moment of quiet between months of training and 200 kms of the BC Ride to Conquer Cancer. Tackling a charity ride is likely to show you that you are a stronger person than you ever thought you could be!

Charity bike rides are great social events, as we found when we did our first. There were a lot of other beginners, and we felt very supported.  Lots of the time we would ride in a small group of other beginners. Along the way there are support stations where you can get refreshments and cool down. It really is a great way to spend the day.

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Of course, before the event you need to do two things: raise money and get fit enough to do the race.

Usually the charity ride organizer offers you lots of support and tips for raising the money. If you start with a ride that does not have a minimum sponsorship level, or has a fairly low minimum level, you should be fine. You will likely be surprised to find out how many friends, family members, and co-workers will be willing to support a good charitable cause.

Karen Ingram with fellow cyclists at the Ride to Conquer Cancer
You are certain to make new friends when you do your first charity bike ride! You can enhance this possibility by joining or forming a team

How to Get Fit for your First Charity Bike Ride

As for getting fit for your first charity bike ride: Check out any of my training plans for cyclists, listed in the chart below:

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Two of the Top Charity Rides in Canada

The Enbridge Ride to Conquer Cancer Charity Rides (two-day event)

These take place in four of Canada’s provinces, scattered over the summer (so if you are really keen, you could do them all!) The money raised funds local cancer patients and families directly, and also funds cancer research. All of the rides are two-day events. These events aren’t just for athletes – the rides are for anyone who wants to challenge themselves for a great cause. The organizers offer a very high level of support for riders, so if you cannot make it, you will be rescued! You do have to raise the minimum level of funding to be allowed to participate. This event is the biggest cycling fund raiser in Canada’s history.

Finishing a charity ride like the Ride to Conquer Cancer will change your life!
Finishing a charity ride like the Ride to Conquer Cancer will change your life!

You can read about a cancer survivor who is about to do her TENTH Ride to Conquer Cancer here!

 The MS Bike Ride (one-day event)

The MS Bike ride raises fund for MS research and to support people with MS
The MS Bike ride raises fund for MS research and to support people with MS

The MS Bike event has 25 tours, coast to coast of Canada. Pick your province here. This is a great beginner ride for a great cause. It’s also suitable for more experienced cyclists, as it offers a choice of distances and varied routes.

A Great Charity Ride in the USA

There are an almost overwhelming number of charity bike rides to choose from in the USA. Here is one of the most challenging:

The AIDS/Lifecycle (one-week event)

This ride raises funds for the San Francisco Aids Foundation and Jeffery Goodman Clinic of Los Angeles Gay and Lesbian Center to support those who do not have health insurance. A challenging 545-mile ride from San Francisco to Los Angeles, over one week. You need to raise $3,000 to participate.

The MS Bike ride raises fund for MS research and to support people with MS
The finish line at the end of our first charity ride!

So just pick a ride to aim for, pick a cycling training plan to follow, such as my simple, complete bike training plan – and get pedaling. By all accounts a person’s first charity bike ride is an exhilarating, unforgettable, life-altering event – so, enjoy!

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Filed Under: Cycling Training Plans Tagged With: Charity bike ride, Charity rides, Enbridge Ride to Conquer Cancer, MS Bike Ride

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Welcome to Average Joe Cyclist!

Welcome to our blog! I’m Joe Goodwill, an average cyclist, and I write a blog for people like me. People who love cycling but will probably never win any races, and who don’t necessarily look good in Lycra! I also write the Electric Bikes Blog and Average Joe's RV Living Blog. To find our most popular posts, check out our Start Here page.

Hi! I'm Maggie Neilson (aka Mrs. Average Joe Cyclist). Joe and I have done a lot of cycling, and we share what we have learned on this blog . We also write reviews of cycling products and trails! Get to know us better HERE.

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