Here’s a free recipe for spinach and artichoke pizza from the cookbook of easy recipes for healthy eating that we are just about to publish – Extraordinary Recipes: How We Lost Weight by Eating Really Well. This book contains the recipes that we developed together to create meals that took us from unhealthy to healthy. Along the way we lost weight and got rid of our prescription meds. Just as our cycling blog, Average Joe Cyclist, is a blog for average people who love to cycle, this recipe book is for average people like us, who love to eat – but who would prefer not to display the proof on their hips!
Achievements after a Year and a Half as a Bike Commuter As I look back over the past year and a half as a cyclist and a bike commuter I have a few observations and reflections to pass along. First and foremost I am forever grateful to cycling for restoring my health, reducing my stress, […]
Maggie is looking very cheerful these days, and it’s all because she’s found a diet that actually works – she’s learned how to lose weight with cycling and HCG drops! She has already lost 7 pounds in 9 days.
Update on my first 1,000 kilometers as a bike commuter. I am fitter and less stressed, but not losing weight yet. Still, I am very, very proud of myself for sticking with being a bike commuter!
I have finally achieved my dream of becoming a bike commuter! Here’s an account of what my first week of being a bike commuter was like – the good, the bad, and the ugly. I am so proud of myself!