Here are my Top 4 reasons to make cycling more one of your New Years Resolutions – To build lean muscle; to lose weight cycling; to improve mental health; and to improve physical health.
How to Lose Weight with the Top 10 Ride Your Way Lean Eating Rules
The ride your way lean program works! Here are the top 10 eating rules from the program. Go ahead – buy Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike – you will lose weight!
How to Burn a Lot of Calories Easily – On an Electric Bike
It’s amazing how many calories are burned cycling on an electric bike. Bike engineer and heart patient Ron Wensel (owner of Pedal Easy) proves that you use almost as many calories on an electric bike as on a regular bike.
How Cycling in Winter Helped me Lose Weight and Get Healthier – the Cost of Cycling Weight Loss
Cycling has enormous health benefits and has helped me to lose weight. It can be an expensive sport, especially in winter. But the benefits and cycling weight loss make it well worth the price! I have lost weight cycling, reduced my blood pressure, and got much fitter.
How to Lose Weight with Cycling AND HCG Drops
Maggie is looking very cheerful these days, and it’s all because she’s found a diet that actually works – she’s learned how to lose weight with cycling and HCG drops! She has already lost 7 pounds in 9 days.
My First 1,000 Kilometres as a Bike Commuter!
Update on my first 1,000 kilometers as a bike commuter. I am fitter and less stressed, but not losing weight yet. Still, I am very, very proud of myself for sticking with being a bike commuter!
How I Lost Weight with Ride your Way Lean – Part 2
Here’s an update on my progress with using the Ride Your Way Lean program to lose weight. Selene Yeager’s program works, but it’s pretty intense. The good news: a combination of the eating program, the exercises and the cycling drills will certainly enable most people to get leaner, lighter and stronger, and cycle faster than ever.
How I Lost Weight with Ride Your Way Lean, Part 1
Instead of doing the usual kind of book review of Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike, I thought I’d actually take the book out for a test drive by following the recommendations of author Selene Yeager and seeing if they would work for me.
Can Cycling Cure Obesity? A Comparison of Rates of Obesity and Rates of Cycling
It seems that the more people cycle, the less likely they are to be fat. There is a clear connection between cycling and weight, as we can see if we look at international statistics.
The 10 Best Reasons to Commute by Bike
The 10 Best Reasons to Commute by Bike: Become a bike commuter – burn 156,000 calories per year, and lose 45 pounds! Plus LOTS of other benefits too.
How to Lose Weight Cycling so You Can Cycle Faster so You Can Lose Weight …
If you take up cycling, you WILL lose weight! This post provides a calculator to figure out how many calories you burn while you’re cycling, and shows that the more weight you lose, the faster you will go, the more calories you will burn, the more weight you will lose, the faster you will go …
