Protein is a nutrient that’s typically associated with gym rats and those wanted to build muscle, but it’s just as important for cyclists to increase their consumption as well. This post explains why cyclists need protein, and what happens if we don’t get enough!
Athletic Greens is an interesting all-in-one supplement that aims to cover all of your nutritional and supplemental bases in one drink. I think it is worth a try for those who want a boost for the spring, or just for their next long bike ride!
Like any kind of exercising, cycling dehydrates your body, especially in hot weather. This post aims to tell you all you need to know about keeping your body adequately hydrated before, during, and after cycling.
If you have an especially active lifestyle (which you do if you are an avid cyclist) you are going to need a LOT of protein, and this is where protein supplements can come in handy – especially when you need a quick and reliable source of nutrition. This post handily describes five of the best protein supplements, including whey protein, vegan proteins, and superfood insect proteins.
XALO products are essentially a suite of three products to cover the three key needs: get energized enough to exercise; promote optimal performance of the exercise; and then recover as fast as possible from the exercise (so you can do it again!).
Here’s my Recipe for a Perfect Post Bike Ride Meal – Asian Steak Salad recipe. It combines high quality protein, carbs, and veggies – and it’s light and delicious!
My Matcha Life CEO Calli O’Brien demonstrates the ancient ways of Matcha tea making (North American style). Watch the step-by-step video demo. You will be surprised to see how easy it is to make matcha tea!
My Matcha Life’s Barista’s Matcha is perfect for cyclists because it boosts energy, increases focus and helps you to feel happier and calmer. Many people have also found it helps with weight loss. Try Matcha tea to take your cycling to a new level!