Here are our Top Ten Tips to Lose Weight Cycling, gathered from real people who have succeeded in their quest to lose weight cycling!
There are some who say that the combination of HIIT (High Intensity Interval Training) and intermittent fasting caused the “weight to just fall off.” Others say it is an inherently dangerous and even crazy combination. We know for sure that intermittent fasting is a research-proven way to reduce your insulin and glucose levels, and as a result, increase the weight you can lose by exercising. But how would it work with bike training? Would it help you to lose weight, or would it make it impossible for you to crank your pedals efficiently? This post, plus video, will help you decide if you want to give it a try.
Here are quick and easy links to our best lose weight with cycling posts! Cycling is one of the best ways to dramatically increase your calorie expenditure, so as to help you to lose weight in a healthy and fun way. We have published a lot of posts to help you with that!
This post with videos offers 5 quick and easy tips to help you lose weight cycling. Most of these tips require only minor tweaks to what you are already doing. One of them even encourages you to eat more! Watch the video, and then review the quick and easy cheat sheet that follows. Post includes an inspirational video showing how one young woman lost weight cycling.
Here are the Top 10 Bike Your Way Lean Eating rules! Following these rules will help you lose weight while eating healthy, natural foods. Author and cyclist Selene Yeager has written what many people believe is the definitive book on how to lose weight with cycling. It includes 10 simple rules that will help most people lose some weight as they bike their way lean! Yeager’s book is called Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike. It has tons of good stuff in it, including cycling drills and exercises to make your entire body lean. In this post, for your convenience, I’ve highlighted just the top 10 bike your way lean eating rules.
Have you ever wondered whether riding an ebike burns a significant amount of calories? Anyone who has tackled tough commutes on an electric bike knows that it is a real workout. But you might think that because of the electric assist, you won’t be burning too many calories. Well, here is the good news! This post shows the surprising number of calories you can burn on an electric bike.
Protein is a nutrient that’s typically associated with gym rats and those wanted to build muscle, but it’s just as important for cyclists to increase their consumption as well. This post explains why cyclists need protein, and what happens if we don’t get enough!
Athletic Greens is an interesting all-in-one supplement that aims to cover all of your nutritional and supplemental bases in one drink. I think it is worth a try for those who want a boost for the spring, or just for their next long bike ride!
This post explains why cycling is the best exercise for weight loss, and describes 7 steps to lose weight cycling. Cycling burns a lot of calories, and can be sustained for long periods of time because it is so much fun. And because cycling is a low-impact exercise, you can start cycling even if you are very overweight. Many people have lost impressive amounts of weight with the help of cycling, and you could become one of them!
Like any kind of exercising, cycling dehydrates your body, especially in hot weather. This post aims to tell you all you need to know about keeping your body adequately hydrated before, during, and after cycling.
If you have an especially active lifestyle (which you do if you are an avid cyclist) you are going to need a LOT of protein, and this is where protein supplements can come in handy – especially when you need a quick and reliable source of nutrition. This post handily describes five of the best protein supplements, including whey protein, vegan proteins, and superfood insect proteins.
Many fat cyclists complain that they experience discrimination, and that is just plain wrong. Everyone has the right to ride a bike; and fat cyclists should not feel pressured to lose weight. That said, there are some extra challenges for plus-sized cyclists, such as finding an appropriate bike and clothing. This post is about how to deal with those challenges, so you can enjoy cycling, regardless of what your scale has to say.
Here are quick links to our Best Posts on How to Lose Weight Cycling. Check them out – you may find something that is just right for you on your journey right now.
XALO products are essentially a suite of three products to cover the three key needs: get energized enough to exercise; promote optimal performance of the exercise; and then recover as fast as possible from the exercise (so you can do it again!).
Here’s my Recipe for a Perfect Post Bike Ride Meal – Asian Steak Salad recipe. It combines high quality protein, carbs, and veggies – and it’s light and delicious!
I believe in New Years resolutions. One of the most beautiful things about human beings is that we are always trying to be better. Let’s have a word with the man or woman in the mirror, and make a change in 2016! The only way we can improve the world is by improving ourselves.
Here are my Top 4 reasons to cycle more: To build lean muscle; to lose weight cycling; to improve mental health; and to improve physical health.
My Matcha Life CEO Calli O’Brien demonstrates the ancient ways of Matcha tea making (North American style). Watch the step-by-step video demo. You will be surprised to see how easy it is to make matcha tea!
My Matcha Life’s Barista’s Matcha is perfect for cyclists because it boosts energy, increases focus and helps you to feel happier and calmer. Many people have also found it helps with weight loss. Try Matcha tea to take your cycling to a new level!
Here’s a heartwarming video about a morbidly obese man who saved his life with cycling. It provides a lot of motivation for anyone who wants to follow their dreams. Whether your goal is cycling weight loss or just getting fit and healthy, cycling can help you live your dream.