Here’s a video featuring the top 7 strength building exercises for cyclists. These exercises can all be done in the comfort of your own home. Get strong in the winter so you can enjoy a great summer on your bike! The exercises require minimal equipment, with most of them requiring only a yoga mat. Just three of these ten-minute workouts per week will help you to improve your cycling efficiency and power.
Yes, VIRGINIA, there is a Santa Claus
In 1897 an 8-year-old girl, Virginia O’Hanlon, wrote to a New York City newspaper, The Sun, to ask whether there really was a Santa Claus. They assured her that there was. And not only did Santa Claus exist for Virginia, but he was a very smart Santa Claus, with the good sense to give Virginia the priceless gift of a bicycle.
Peace, Goodwill, and Gifts for All – Pan Pacific Christmas Wish Breakfast 2016
Donate a toy – maybe even a bike – to help to make a child very happy this Christmas. The Pan Pacific Christmas Wish Breakfast is the place to do it! Happening this year on 13 December.
Video: 3 Exercises for Cycling Knee Pain
Watch: 3 exercises for cycling knee pain. To prevent cycling knee pain, all of the muscles that control your knees must be strong. This video shows 3 simple exercises for your knees. Doing these exercises will prevent and cure cycling knee pain.
7 Ways to Prevent Cycling Knee Pain
Here are 7 ways to prevent cycling knee pain. A few easy, simple, and inexpensive actions will prevent cycling knee pain and keep you on your bike! Includes video that shows you how to strengthen your knees to prevent cycling knee pain.
How to Transport Kids on Bikes (Video and Infographic)
This post shows how to transport kids on bikes – you can choose between mounted bike seats for kids; bike trailers for kids; tag-along bikes for kids; tow bars for kids’ bikes; longtail cargo bikes for transporting kids; bucket-style cargo bikes; and electric bucket-style cargo bikes.
5 Best Cheap Ways to Exercise with your Family this Summer!
An easy way to reduce the costs of keeping your family fit is to incorporate exercise into your daily parenting routine this summer. Invest in family bikes, find a free swimming pool, or check out the thousands of free parks available. It’s easy to get exercise for your whole family while saving money this summer.
Babies and Bikes: How to Get Kids Active from the Start
Keeping your child active can be one of the most difficult parts of parenting. From walking and cycling to more niche activities, getting your little ones moving is crucial to development. Here are tips for getting your children active from a young age, as well as advice on how to incorporate exercise into their everyday routines. You’re (almost) never too young for your first bike!
Research shows that cycling makes your brain grow!
Research shows that cycling makes your brain grow! A research study out of Finland confirms what all cyclists know intuitively – cycling is good for our brains. Cycling makes your brain grow!
Time to Make a New Years Resolution!
I believe in New Years resolutions. One of the most beautiful things about human beings is that we are always trying to be better. Let’s have a word with the man or woman in the mirror, and make a change in 2016! The only way we can improve the world is by improving ourselves.
4 Reasons to Cycle More
Here are my Top 4 reasons to cycle more: To build lean muscle; to lose weight cycling; to improve mental health; and to improve physical health.
How to Help your Kids Bike to School
The easiest way to make sure your kids get enough exercise is to help your kids to walk or bike to school. This post provides advice and tips on how to help your kids start to bike to school safely.
Health Benefits of Cycling – Research Shows Exercise is a Miracle Cure
Many people think that the main health benefit of cycling is weight loss. Sure, it helps – but the main health benefit of cycling is that exercise will dramatically improve your health throughout your life. In fact, exercise has so many health benefits that the Academy of Medical Royal Colleges has declared that exercise is a miracle cure for most of the diseases that kill us.
Best Matcha Tea for Cyclists: My Matcha Life
My Matcha Life’s Barista’s Matcha is perfect for cyclists because it boosts energy, increases focus and helps you to feel happier and calmer. Many people have also found it helps with weight loss. Try Matcha tea to take your cycling to a new level!
7-Year-Old Boy on Bike Run Over by Cab Should Have Been More Careful!
Cars caused millions of traffic fatalities. In fact, cars have killed more people than anything else – terrorists and wars kill far less people. Yet when a little boy on a bike gets run down by a cab on a sidewalk outside his own home, the knee jerk response of many people is to blame the boy! Why are we so addicted to cars that we would blame an injured child, rather than a cab driver who was driving half on the sidewalk, knocked down a small boy, and then fled the scene?
Study Shows that Cycling Really Does Fight Aging
Here’s some research that proves that cycling does help to fight aging. Older cyclists were given a barrage of tests. Even the oldest test subjects had the balance, reflexes, metabolic health and memory ability of young adults – Clear evidence that cycling fights aging.
4 Reasons to Cycle More
Here are my Top 4 reasons to make cycling more one of your New Years Resolutions – To build lean muscle; to lose weight cycling; to improve mental health; and to improve physical health.
How to Have a Healthier Life in 2018 – in Just 3 Steps
How to Have a Healthier Life in 2018 – in Just 3 Steps. And no, they are NOT join a gym, cut out carbs and go on a diet! Start by getting a dog!
How to Lose Weight with the Top 10 Ride Your Way Lean Eating Rules
The ride your way lean program works! Here are the top 10 eating rules from the program. Go ahead – buy Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike – you will lose weight!
Time to Take a Look in the Mirror and Make a New Years Resolution!
I believe in New Years resolutions. One of the most beautiful things about human beings is that we are always trying to be better. Let’s have a word with the man or woman in the mirror, and make a change in 2015! The only way we can improve the world is by improving ourselves.
