Research has shown yet another benefit of cardio exercise like cycling. Cardio exercise can induce an increase in the number of your muscle stem cells! This is a promising finding for those of us who are ageing (that is, all of us). In ways as yet not fully understood, it can help to maintain your muscle strength, and increase activity levels.
Why Cycling May Be the Sleep Aid You Need
Here is yet another benefit of cycling – it has been scientifically proven to improve the length and quality of sleep, which in turn boosts your overall health and happiness.
How to Cure Cycling Knee Pain with a Miraculous, Cheap Cure
How to cure cycling knee pain with an amazingly effective and very cheap cure for cycling knee pain that works for all kinds of knee pain. I learned this amazingly effective and very cheap cure for cycling knee pain from a very wise physiotherapist. Thanks to this cure, I no longer suffer from cycling knee pain. This post also includes advice on how to avoid cycling knee pain.
7 Ways to Prevent Cycling Knee Pain
Here are 7 ways to prevent cycling knee pain. A few easy, simple, and inexpensive actions will prevent cycling knee pain and keep you on your bike! Includes video that shows you how to strengthen your knees to prevent cycling knee pain.
10 Family-Friendly USA Cycling Trails to Visit with the Kids
In this post, we showcase 10 family-friendly rides across the USA that are perfect for family bike rides. As far as family activities go, nothing gets everyone involved quite like cycling. Whether it’s a day trip, short outing, or a multi-day adventure, cycling gives families a safe and fun opportunity to share wonderful experiences together.
How E-Bikes Can Help Couples to Cycle Together
Did you know that e-bikes can make it possible for couples to cycle together – sometimes for the first time ever? There are many couples who would love to go for a bike ride together, but their cycling abilities are so different that it just doesn’t work. This post contains a video that shows how an e-bike solved this problem for our friends, Amanda and Wayne Smith. It also contains three case studies that show how e-bikes can help couples to ride bikes together.
What Is the Function of Myelin in the Body?
Myelin is a vital part of healthy bodily function – and like all aspects of health, exercise such as cycling will help to keep myelin healthy. But what is myelin? We’re glad you asked! This post presents an in-depth look at myelin.
Why are Mountain Bike Sales Soaring? Health Benefits of Mountain Bikes
Mountain bike sales are soaring, and no wonder! Mountain bikes offer an ideal way to get out and enhance your physical and mental health in nature. And also improve the world. And now, mountain bikes are better than ever, and offer choices for a huge variety of people.
One in Three Cyclists Experience Reduced Stress Levels
While there are many reasons why you might want to start cycling, such as improving your health and boosting your general fitness, don’t overlook the mental health benefits. Research shows that one in three cyclists find that cycling reduces their stress levels.
My Hybrid Bike – The Ultimate Fix for Knee Pain
If you suffer from knee pain, this post explains how a properly set-up hybrid bike may offer a way to exercise without causing further knee pain.
Hydration for Cycling – How Much Fluid do You Need?
Like any kind of exercising, cycling dehydrates your body, especially in hot weather. This post aims to tell you all you need to know about keeping your body adequately hydrated before, during, and after cycling.
First New Westminster Grand Prix a Huge Success
The first New Westminster Grand Prix was a huge success. This was the first time the BC Superweek included an event on the hills of New Westminster! The biggest winner was the city and the people in it. Founded in 1858, the City of New Westminster is the oldest city in Western Canada, but it has never looked like it did today, with its streets full of colorful cyclists and enthusiastic spectators and volunteers.
How I Took 40 years to Become a Cyclist
It took me 40 years to move from “I love riding bikes” to “I am a cyclist.” Hard to believe, I know. Looking back, I guess it was because I made so many mistakes along the way. I’m a slow learner – let me tell you about it! I learned to ride a bike the hard way – not so much riding as crashing. I had a lot of setbacks along the way. Finally, I learned the keys to making cycling safe, easy and fun – and somewhere along the way, I became a cyclist!
Yes, VIRGINIA, there is a Santa Claus
In 1897 an 8-year-old girl, Virginia O’Hanlon, wrote to a New York City newspaper, The Sun, to ask whether there really was a Santa Claus. They assured her that there was. And not only did Santa Claus exist for Virginia, but he was a very smart Santa Claus, with the good sense to give Virginia the priceless gift of a bicycle.
Peace, Goodwill, and Gifts for All – Pan Pacific Christmas Wish Breakfast 2016
Donate a toy – maybe even a bike – to help to make a child very happy this Christmas. The Pan Pacific Christmas Wish Breakfast is the place to do it! Happening this year on 13 December.
Video: 3 Exercises for Cycling Knee Pain
Watch: 3 exercises for cycling knee pain. To prevent cycling knee pain, all of the muscles that control your knees must be strong. This video shows 3 simple exercises for your knees. Doing these exercises will prevent and cure cycling knee pain.
How to Transport Kids on Bikes (Video and Infographic)
This post shows how to transport kids on bikes – you can choose between mounted bike seats for kids; bike trailers for kids; tag-along bikes for kids; tow bars for kids’ bikes; longtail cargo bikes for transporting kids; bucket-style cargo bikes; and electric bucket-style cargo bikes.
5 Best Cheap Ways to Exercise with your Family this Summer!
An easy way to reduce the costs of keeping your family fit is to incorporate exercise into your daily parenting routine this summer. Invest in family bikes, find a free swimming pool, or check out the thousands of free parks available. It’s easy to get exercise for your whole family while saving money this summer.
Babies and Bikes: How to Get Kids Active from the Start
Keeping your child active can be one of the most difficult parts of parenting. From walking and cycling to more niche activities, getting your little ones moving is crucial to development. Here are tips for getting your children active from a young age, as well as advice on how to incorporate exercise into their everyday routines. You’re (almost) never too young for your first bike!
Research shows that cycling makes your brain grow
Research shows that cycling makes your brain grow! A research study out of Finland confirms what all cyclists know intuitively – cycling is good for our brains. Cycling makes your brain grow!
