If you find it hard to sleep, cycling could be just the thing you need. In fact, one of the many benefits of cycling is that it helps you to sleep better. And getting enough sleep is crucial for every aspect of good health, notably brain health and heart health. In this post we explain how cycling improves sleep, which leads directly to improved health.
Here is yet another benefit of cycling – it has been scientifically proven to improve the length and quality of sleep, which in turn boosts your overall health and happiness.