Research has shown yet another benefit of cardio exercise like cycling. Cardio exercise can induce an increase in the number of your muscle stem cells! This is a promising finding for those of us who are ageing (that is, all of us). In ways as yet not fully understood, it can help to maintain your muscle strength, and increase activity levels.
Here’s some research that proves that cycling does help to fight aging. Older cyclists were given a barrage of tests. Even the oldest test subjects had the balance, reflexes, metabolic health and memory ability of young adults – Clear evidence that cycling fights aging.