As a cyclist, you know hydration is important — but that doesn’t mean you have all the answers. For a crash course in everything you need to know about hydration, check out the following important things you need to know about hydration for cyclists. A little knowledge and a lot of common sense are really all you need to ensure you are sufficiently hydrated for your bike rides!
Here are three case studies of seniors who have come back from illness by exercising on electric bikes. The challenges they faced included multiple heart attacks, cancer, neurological problems, and stroke. But they didn’t let that stop them – they got out there on e-bikes, and they kept on exercising and enjoying life! Because of cycling on e-bikes, they have all enjoyed an improvement in their health, and a better quality of life. And they are all bravely modelling how to NOT go gently into that good night.
Retirement is a great time to take up a new and exciting hobby – cycling! Not only will you have fun, but cycling has a whole range of exciting benefits that you can read about right here. Put that bus pass away, because after you hear about the benefits of cycling during retirement, you’ll be stuck to the saddle!
This post is about 5 ways that cycling can boost your brain function. People who cycle often do so to boost their physical health. But it’s exciting to learn that cycling also helps to build a better brain, both functionally and structurally. Here’s what science says about the cognitive benefits of pedaling.
Here’s a video featuring the top 7 strength building exercises for cyclists. These exercises can all be done in the comfort of your own home. Get strong in the winter so you can enjoy a great summer on your bike! The exercises require minimal equipment, with most of them requiring only a yoga mat. Just three of these ten-minute workouts per week will help you to improve your cycling efficiency and power.
Here are 5 great strength exercises for cyclists, all demonstrated with videos. Doing these 5 exercises at least twice a week will make you a stronger, more powerful and efficient cyclist!
Strength training is very beneficial for cyclists, and can help you to improve your stability and your cycling efficiency. More importantly, it is not just about being faster – strength training ultimately enables us to maintain an active lifestyle with a good quality of life longer.
Yet another study has shown the extraordinary benefits of interval training (also known as HIIT) to fight aging. Specifically, it showed the most impressive anti-aging results in older people who did high intensity interval training on stationary bikes. Aging is inevitable, but you can start using interval training on a stationary bike today to fight aging!
Here’s some research that proves that cycling does help to fight aging. Older cyclists were given a barrage of tests. Even the oldest test subjects had the balance, reflexes, metabolic health and memory ability of young adults – Clear evidence that cycling fights aging.
Just because you are getting older does not mean you have to give up your love of mountain biking. In fact, mountain biking can help you age gracefully and keep up your strength. A well-trained rider can ride through anything, regardless of their age. That being said, it is important to understand that the body of a 40-year-old is different from that of a 20-year-old. So we’ve put together these 7 tips to help you keep mountain biking after age 40.
Many people think that the main health benefit of cycling is weight loss. Sure, it helps – but the main health benefit of cycling is that exercise will dramatically improve your health throughout your life and protect you from most of the dread diseases. In fact, exercise has so many health benefits that the Academy of Medical Royal Colleges has declared that exercise is a miracle cure for most of the diseases that kill us. Specifically, it dramatically decreases the chance that you will become sick at all. And this applies to both physical and mental disease.
Research has shown yet another benefit of cardio exercise like cycling. Cardio exercise can induce an increase in the number of your muscle stem cells! This is a promising finding for those of us who are ageing (that is, all of us). In ways as yet not fully understood, it can help to maintain your muscle strength, and increase activity levels.
Here is yet another benefit of cycling – it has been scientifically proven to improve the length and quality of sleep, which in turn boosts your overall health and happiness.
How to cure cycling knee pain with an amazingly effective and very cheap cure for cycling knee pain that works for all kinds of knee pain. I learned this amazingly effective and very cheap cure for cycling knee pain from a very wise physiotherapist. Thanks to this cure, I no longer suffer from cycling knee pain. This post also includes advice on how to avoid cycling knee pain.
Here are 7 ways to prevent cycling knee pain. A few easy, simple, and inexpensive actions will prevent cycling knee pain and keep you on your bike! Includes video that shows you how to strengthen your knees to prevent cycling knee pain.
One of the many benefits of cycling is that it helps you to sleep better. If you find it hard to sleep, cycling could be just the thing you need, as we will show you in this post. And the important thing is this: getting enough sleep is crucial for every aspect of good health, notably brain health and heart health.
This post and video address the concerns that many male cyclists have about penis numbness, erectile dysfunction, and prostate cancer. We think you will find this post reassuring. We also offer suggestions to avoid penis numbness and related problems, in the section called What Male Cyclists Can Do to Prevent Erectile Dysfunction.
Did you know that e-bikes can make it possible for couples to cycle together – sometimes for the first time ever? There are many couples who would love to go for a bike ride together, but their cycling abilities are so different that it just doesn’t work. This post contains a video that shows how an e-bike solved this problem for our friends, Amanda and Wayne Smith. It also contains three case studies that show how e-bikes can help couples to ride bikes together.
Myelin is a vital part of healthy bodily function – and like all aspects of health, exercise such as cycling will help to keep myelin healthy. But what is myelin? We’re glad you asked! This post presents an in-depth look at myelin.
Mountain bike sales are soaring, and no wonder! Mountain bikes offer an ideal way to get out and enhance your physical and mental health in nature. And also improve the world. And now, mountain bikes are better than ever, and offer choices for a huge variety of people.