Here is yet another benefit of cycling – it has been scientifically proven to improve the length and quality of sleep, which in turn boosts overall health and happiness.
While there are many reasons why you might want to start cycling, such as improving your health and boosting your general fitness, don’t overlook the mental health benefits. Research shows that one in three cyclists find that cycling reduces their stress levels.
If you suffer from knee pain, this post explains how a properly set-up hybrid bike may offer a way to exercise without causing further knee pain.
Protein is a nutrient that’s typically associated with gym rats and those wanted to build muscle, but it’s just as important for cyclists to increase their consumption as well. This post explains why cyclists need protein, and what happens if we don’t get enough!
Many cyclists suffer from lack of flexibility and poor posture, and many of us suffer injuries. Stretching is the best way to combat these problems. This post explains the 10 best stretches for cyclists, and shows how they target the key parts of a cyclist’s body. Start with 10 minutes a day, 4-5 times a week and you will very quickly start seeing and feeling improvements. As a bonus, you will also be able to cycle more efficiently!