Just because you are getting older does not mean you have to give up your love of mountain biking. In fact, mountain biking can help you age gracefully and keep up your strength. A well-trained rider can ride through anything, regardless of their age. That being said, it is important to understand that the body of a 40-year-old is different from that of a 20-year-old. So we’ve put together these 7 tips to help you keep mountain biking after age 40.
XALO products are essentially a suite of three products to cover the three key needs: get energized enough to exercise; promote optimal performance of the exercise; and then recover as fast as possible from the exercise (so you can do it again!).
Here’s my Recipe for a Perfect Post Bike Ride Meal – Asian Steak Salad recipe. It combines high quality protein, carbs, and veggies – and it’s light and delicious!
3 Must-Dos for a Successful Training Bike Ride – stretch before, replenish your electrolytes while riding, cool down properly after your ride, replenish your electrolytes again, and stretch some more!
My Matcha Life CEO Calli O’Brien demonstrates the ancient ways of Matcha tea making (North American style). Watch the step-by-step video demo. You will be surprised to see how easy it is to make matcha tea!