Have you ever wondered whether riding an ebike burns a significant amount of calories? Anyone who has tackled tough commutes on an electric bike knows that it is a real workout. But you might think that because of the electric assist, you won’t be burning too many calories. Well, here is the good news! This post shows the surprising number of calories you can burn on an electric bike.
This post explains why cycling is the best exercise for weight loss, and describes 7 steps to lose weight cycling. Cycling burns a lot of calories, and can be sustained for long periods of time because it is so much fun. And because cycling is a low-impact exercise, you can start cycling even if you are very overweight. Many people have lost impressive amounts of weight with the help of cycling, and you could become one of them!
Many fat cyclists complain that they experience discrimination, and that is just plain wrong. Everyone has the right to ride a bike; and fat cyclists should not feel pressured to lose weight. That said, there are some extra challenges for plus-sized cyclists, such as finding an appropriate bike and clothing. This post is about how to deal with those challenges, so you can enjoy cycling, regardless of what your scale has to say.
Here are quick links to our Best Posts on How to Lose Weight Cycling. Check them out – you may find something that is just right for you on your journey right now.
Here are the Top 10 Bike Your Way Lean Eating rules! Following these rules will help you lose weight while eating healthy, natural foods. Author and cyclist Selene Yeager has written what many people believe is the definitive book on how to lose weight with cycling. It includes 10 simple rules that will help most people lose some weight as they bike their way lean! Yeager’s book is called Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike. It has tons of good stuff in it, including cycling drills and exercises to make your entire body lean. In this post, for your convenience, I’ve highlighted just the top 10 bike your way lean eating rules.
I believe in New Years resolutions. One of the most beautiful things about human beings is that we are always trying to be better. Let’s have a word with the man or woman in the mirror, and make a change in 2016! The only way we can improve the world is by improving ourselves.
Here are my Top 4 reasons to cycle more: To build lean muscle; to lose weight cycling; to improve mental health; and to improve physical health.
My Matcha Life CEO Calli O’Brien demonstrates the ancient ways of Matcha tea making (North American style). Watch the step-by-step video demo. You will be surprised to see how easy it is to make matcha tea!
My Matcha Life’s Barista’s Matcha is perfect for cyclists because it boosts energy, increases focus and helps you to feel happier and calmer. Many people have also found it helps with weight loss. Try Matcha tea to take your cycling to a new level!
Phase 2 of the Average Joe Cyclist Beginner Cyclist Training Plan builds on the level of fitness you have built in Phase 1. In Phase 2 you will begin to incorporate interval training into your workouts. This will cause increased calorie burn, fight stress, and help you to get fit faster.
Joe and I are very excited to announce that our recipe book, Extraordinary Recipes: How We Lost Weight by Eating Well, has now been published – it’s available as a printed book and also as an instantly downloadable, fully searchable PDF.
Here’s a heartwarming video about a morbidly obese man who saved his life with cycling. It provides a lot of motivation for anyone who wants to follow their dreams. Whether your goal is cycling weight loss or just getting fit and healthy, cycling can help you live your dream.
Here’s another free recipe from our soon-to-be-published cookbook, Extraordinary Recipes – How We Lost Weight by Eating Well. This recipe is for Mexican chicken – a top family favorite, which we usually eat once a week. We have a rich creamy winter version and a lighter summers version. It tastes almost sinfully delicious, but it’s actually a very healthy meal.
Here are our Top 10 Tips to Lose Weight Cycling, gathered from real people who have managed to lose weight cycling!
Riding a bike is intense exercise, and you burn a lot of calories doing it. But how many calories do you burn cycling? The short answer: really a lot! Here’s a post that shows you how to work out how many calories you burn cycling. You will see that if you start commuting by bike, it should be easy to lose weight.
Here are my Top 4 reasons to make cycling more one of your New Years Resolutions – To build lean muscle; to lose weight cycling; to improve mental health; and to improve physical health.
Here’s a free recipe to help lose weight in 2015 from our new book, Extraordinary Recipes: How we Lost Weight by Eating Well. Find buying options here too!
How to Have a Healthier Life in 2018 – in Just 3 Steps. And no, they are NOT join a gym, cut out carbs and go on a diet! Start by getting a dog!
The ride your way lean program works! Here are the top 10 eating rules from the program. Go ahead – buy Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike – you will lose weight!
Here’s a free recipe for spinach and artichoke pizza from the cookbook of easy recipes for healthy eating that we are just about to publish – Extraordinary Recipes: How We Lost Weight by Eating Really Well. This book contains the recipes that we developed together to create meals that took us from unhealthy to healthy. Along the way we lost weight and got rid of our prescription meds. Just as our cycling blog, Average Joe Cyclist, is a blog for average people who love to cycle, this recipe book is for average people like us, who love to eat – but who would prefer not to display the proof on their hips!