Retirement is a great time to take up a new and exciting hobby – cycling! Not only will you have fun, but cycling has a whole range of exciting benefits that you can read about right here. Put that bus pass away, because after you hear about the benefits of cycling during retirement, you’ll be stuck to the saddle!
Many fat cyclists complain that they experience discrimination, and that is just plain wrong. Everyone has the right to ride a bike; and fat cyclists should not feel pressured to lose weight. That said, there are some extra challenges for plus-sized cyclists, such as finding an appropriate bike and clothing. This post is about how to deal with those challenges, so you can enjoy cycling, regardless of what your scale has to say.
Just because you are getting older does not mean you have to give up your love of mountain biking. In fact, mountain biking can help you age gracefully and keep up your strength. A well-trained rider can ride through anything, regardless of their age. That being said, it is important to understand that the body of a 40-year-old is different from that of a 20-year-old. So we’ve put together these 7 tips to help you keep mountain biking after age 40.
Here are three case studies of seniors who have come back from illness by exercising on electric bikes. The challenges they faced included multiple heart attacks, cancer, neurological problems, and stroke. But they didn’t let that stop them – they got out there on e-bikes, and they kept on exercising and enjoying life! Because of cycling on e-bikes, they have all enjoyed an improvement in their health, and a better quality of life. And they are all bravely modelling how to NOT go gently into that good night.
A Beginner’s Bike Training Plan that is suitable for new cyclists, based on principles of rest, moderation, consistency – and eventually, interval training. Following this beginner’s bike training plan will enable you to dramatically increase your fitness, strength, and cardiovascular health. It can also help you to lose weight. Post includes advice for heavier people starting out on a bike training plan.