This post presents a chart, reviews, and videos to help you compare 5 of the Best Smart Turbo Indoor Trainers. One of these trainers could be your key to taking your cycling speed and fitness to new levels, indoors.
Riding a bike is a great way to get fit. Just getting on a bike and riding it somewhere will give you exercise, and exercise is always good. So, if you want to get fitter and healthier, and fight aging, riding a bike will help. However, like everything, you can work hard, or you can work smart. And it turns out that interval training on a bike is the smart way to get fitter faster, burn more calories, fight stress and aging, and control blood sugar levels. Read our post to learn more about the exciting benefits of interval training on your bike. It includes the top 7 reasons to do interval training on your bike!
This post will help you to pick the perfect cycling training plan, as it includes links to our most popular and successful bike training plans. Whether you are a complete beginner, an intermediate cyclist, or even quite advanced, we have a plan for you!
It is not always possible to bike outdoors. Luckily, it always possible to cycle indoors, with a stationary bike. You could for example join a spin class at the local gym. But when you are just getting started with biking, it can be intimidating to join a class of elite athletes. Fortunately, you can get started on your own stationary bike at home. This post provides a guide to stationary bikes, so you can decide which kind would suit you best.
Yet another study has shown the extraordinary benefits of interval training (also known as HIIT) to fight aging. Specifically, it showed the most impressive anti-aging results in older people who did high intensity interval training on stationary bikes. Aging is inevitable, but you can start using interval training on a stationary bike today to fight aging!
A Beginner’s Bike Training Plan that is suitable for new cyclists, based on principles of rest, moderation, consistency – and eventually, interval training. Following this beginner’s bike training plan will enable you to dramatically increase your fitness, strength, and cardiovascular health. It can also help you to lose weight. Post includes advice for heavier people starting out on a bike training plan.
A complete bike training plan that is suitable for new cyclists, based on principles of rest, moderation, consistency – and progressive overload and interval training. Following this bike training plan will enable you to dramatically increase your fitness level, strength, and cardiovascular health.
Phase 2 of the Average Joe Cyclist Beginner Cyclist Training Plan builds on the level of fitness you have built in Phase 1. In Phase 2 you will begin to incorporate interval training into your workouts. This will cause increased calorie burn, fight stress, and help you to get fit faster.
The Average Joe Cyclist Beginner Cyclist Training Plan is a really simple plan that is suitable for new cyclists. Phase 1 of this plan requires just 3 training days per day, but it will enable you to see impressive fitness gains really fast. Phase 1 will get you to the point where you can comfortably cycle for up to an hour at a time – and ready for the next, more ambitious step.
Deciding to do a charity ride is a great way to get involved and get fit. The fixed date for the cycling event gives you a get-fit goal to aim for, and the motivation to keep going with your cycling training plan (you don’t want to end up pushing your bike uphill on the day, if you can avoid it). Most charity bike rides in the USA and Canada take place during the summer, so you have the early part of the year to start training and getting fit for your chosen charity ride.
Joe Friel’s Cyclist’s Training Bible is not just for Serious Athletes. It is also suitable for the Average Cyclist who wants to go from Average Cyclist to Serious Cyclist – or even Great Cyclist. And it’s also for the cyclist of average fitness who has the dedication to follow a stringent year round program of training and become super fit. If any of these are you – buy this book!