Like any kind of exercising, cycling dehydrates your body, especially in hot weather. This post aims to tell you all you need to know about keeping your body adequately hydrated before, during, and after cycling.
Not everyone wants to cycle in the rain and snow. Luckily, there’s an app for that! Actually there are many apps for indoor cycling. And Garmin recently announced it will be linking up with 3 new partners who will be working with Garmin Connect to provide options for cyclists who want to optimize their indoor cycling training.
A very common complaint from cyclists is cycling hip pain. This post has a video showing three simple hip stretches that almost miraculously cured my own debilitating and very painful cycling hip pain.
Here are 5 Great Strength and Conditioning Exercises for Cyclists, all demonstrated with videos. Doing these 5 exercises at least twice a week will make you a stronger, more powerful and efficient cyclist!
A great feature on the Strava app is the ability to create your own custom cycling routes. This post is about how to create a route on Strava, and then how to follow your custom cycling route on your Smart phone or Garmin Edge bike computer.