Over-training can lower testosterone levels. Lower testosterone levels decrease your body’s ability to repair and recover, so your fitness improvements may slow down or even stop. This post describes the warning signs of over-training that you should look out for. It also includes 4 tips to prevent over-training and boost testosterone levels.
In this post, Guest Author Jamie Singer explains the science behind why stretching is important for cyclists. Learn how stretching can help you to reduce pain and cycle much more efficiently.
Here’s a handy guide to the best selling fitness trackers of the year. All of these fitness trackers offer excellent ways to track your bike rides and all associated stats. Post includes unboxing and set up videos.
Here’s a video featuring the top 7 strength building exercises for cyclists. These exercises can all be done in the comfort of your own home. Get strong in the winter so you can enjoy a great summer on your bike! The exercises require minimal equipment, with most of them requiring only a yoga mat. Just three of these ten-minute workouts per week will help you to improve your cycling efficiency and power.
A Beginner’s Bike Training Plan that is suitable for new cyclists, based on principles of rest, moderation, consistency – and eventually, interval training. Following this beginner’s bike training plan will enable you to dramatically increase your fitness, strength, and cardiovascular health. It can also help you to lose weight. Post includes advice for heavier people starting out on a bike training plan.