An indoor bike trainer is a great way to maintain and even build your cycling fitness when winter weather makes it impossible to go outside. Simply set up your regular bike on an indoor bike trainer and pedal away. In this post we describe the different types of indoor bike trainers available, and list 5 of the best indoor bike trainers. We also recommend a couple of essential accessories to make your indoor bike training experience more comfortable.
Aging is inevitable, but there are things you can do to fight aging. Yet another study has shown the extraordinary benefits of interval training to combat aging. Specifically, it showed the most impressive anti-aging results in older people who did high intensity interval training on stationary bikes.
Like any kind of exercising, cycling dehydrates your body, especially in hot weather. This post aims to tell you all you need to know about keeping your body adequately hydrated before, during, and after cycling.
Not everyone wants to cycle in the rain and snow. Luckily, there’s an app for that! Actually there are many apps for indoor cycling. And Garmin recently announced it will be linking up with 3 new partners who will be working with Garmin Connect to provide options for cyclists who want to optimize their indoor cycling training.
A very common complaint from cyclists is cycling hip pain. This post has a video showing three simple hip stretches that almost miraculously cured my own debilitating and very painful cycling hip pain.