A very common complaint from cyclists is cycling hip pain. This post has a video showing three simple hip stretches that almost miraculously cured my own debilitating and very painful cycling hip pain.
Here are 5 Great Strength and Conditioning Exercises for Cyclists, all demonstrated with videos. Doing these 5 exercises at least twice a week will make you a stronger, more powerful and efficient cyclist!
A great feature on the Strava app is the ability to create your own custom cycling routes. This post is about how to create a route on Strava, and then how to follow your custom cycling route on your Smart phone or Garmin Edge bike computer.
Over-training can lower testosterone levels. Lower testosterone levels decrease your body’s ability to repair and recover, so your fitness improvements may slow down or even stop. This post describes the warning signs of over-training that you should look out for. It also includes 4 tips to prevent over-training and boost testosterone levels.
In this post, Guest Author Jamie Singer explains the science behind why stretching is important for cyclists. Learn how stretching can help you to reduce pain and cycle much more efficiently.