Cycling gives you ample opportunities for mindfulness, meditation, and generally being in the moment. This post explains how to combine meditation and cycling, for optimal mental health benefits while cycling. It includes excellent tips to guide you on how to practice mindfulness while cycling.
An indoor bike trainer is a great way to maintain and even build your cycling fitness when winter weather makes it impossible to go outside. Simply set up your regular bike on an indoor bike trainer and pedal away. In this post we describe the different types of indoor bike trainers available, and list 5 of the best indoor bike trainers. We also recommend a couple of essential accessories to make your indoor bike training experience more comfortable.
This post explains why cycling is the best exercise for weight loss, and describes 7 steps to lose weight by cycling. Cycling burns a lot of calories, and can be sustained for long periods of time because it is so much fun. And because cycling is a low-impact exercise, you can start cycling even if you are very overweight. Many people have lost impressive amounts of weight with the help of cycling, and you could become one of them!
Aging is inevitable, but there are things you can do to fight aging. Yet another study has shown the extraordinary benefits of interval training to combat aging. Specifically, it showed the most impressive anti-aging results in older people who did high intensity interval training on stationary bikes.
Like any kind of exercising, cycling dehydrates your body, especially in hot weather. This post aims to tell you all you need to know about keeping your body adequately hydrated before, during, and after cycling.