A very common complaint from cyclists is cycling hip pain. This post has a video showing three simple hip stretches that almost miraculously cured my own debilitating and very painful cycling hip pain.
Are you trying to return to cycling after knee replacement surgery? If so, our post can help. Riding a bike is a great form of physical therapy following knee replacement surgery. In this post Dr. Nakul Karkare offers tips for safely returning to riding your bike after knee replacement surgery.
Riding a bike is a great way to get fit. Just getting on a bike and riding it somewhere will give you exercise, and exercise is always good. So, if you want to get fitter and healthier, and fight aging, riding a bike will help. However, like everything, you can work hard, or you can work smart. And it turns out that interval training on a bike is the smart way to get fitter faster, burn more calories, fight stress and aging, and control blood sugar levels. Read our post to learn more about the exciting benefits of interval training on your bike. It includes the top 7 reasons to do interval training on your bike!
This post will help you to pick the perfect cycling training plan, as it includes links to our most popular and successful bike training plans. Whether you are a complete beginner, an intermediate cyclist, or even quite advanced, we have a plan for you!
If you plan on a long-distance ride, be it for competition or just for fun, you need to prepare carefully. While the health benefits of cycling are undeniable (Environmental Health Perspectives), there are some risks to the activity. Those risks become more pronounced when you push your body to ride for a long time. You’ll need to take certain precautions to reduce those risks and make the bike ride a true health-booster. Here are our top five tips to ensure your long-distance bike rides make you feel healthier – rather than making you feel awful!