Like any kind of exercising, cycling dehydrates your body, especially in hot weather. This post aims to tell you all you need to know about keeping your body adequately hydrated before, during, and after cycling.
Not everyone wants to cycle in the rain and snow. Luckily, there’s an app for that! Actually there are many apps for indoor cycling. And Garmin recently announced it will be linking up with 3 new partners who will be working with Garmin Connect to provide options for cyclists who want to optimize their indoor cycling training.
Here are some tips for a comfortable workout. Comfort during your workout is key to being able to work out for sustained periods of time. This infographic offers tips on fabric, fit, and function of your workout gear. Plus tips from three experts – and me! I hope you find this infographic useful, fun, and inspiring. Of course, the big benefit of cycling for fitness is that it is just plain good fun. Making sure you are comfortable while on your bike is going to make sure you can enjoy staying in the saddle and having fun for long periods of time.
A very common complaint from cyclists is cycling hip pain. This post has a video showing three simple hip stretches that almost miraculously cured my own debilitating and very painful cycling hip pain.
ShredMate, the first bike computer developed specifically for mountain biking, debuts today on KickStarter. Get in early to secure your stake in this innovative new product! With this new mountain biking computer sensor, you will be able to track your jumps, g-forces and trails, and become a better mountain biker.