In this post, we provide a list of seven essentials that you should take along on your first mountain bike tour.
As a cyclist, you know hydration is important — but that doesn’t mean you don’t have questions. For a crash course in everything you need to know about hydration, check out the following FAQs about hydration for cyclists. A little knowledge and a lot of common sense are really all you need to ensure you are sufficiently hydrated for your bike rides!
Athletic Greens is an interesting all-in-one supplement that aims to cover all of your nutritional and supplemental bases in one drink. I think it is worth a try for those who want a boost for the spring, or just for their next long bike ride!
Strength training is very beneficial for cyclists, and can help you to improve your stability and your cycling efficiency. More importantly, it is not just about being faster – strength training ultimately enables us to maintain an active lifestyle with a good quality of life longer.
Cycling gives you ample opportunities for mindfulness, meditation, and generally being in the moment. This post explains how to combine meditation and cycling, for optimal mental health benefits while cycling. It includes excellent tips to guide you on how to practice mindfulness while cycling.