Here are 5 Great Strength and Conditioning Exercises for Cyclists, all demonstrated with videos. Doing these 5 exercises at least twice a week will make you a stronger, more powerful and efficient cyclist!
A great feature on the Strava app is the ability to create your own custom cycling routes. This post is about how to create a route on Strava, and then how to follow your custom cycling route on your Smart phone or Garmin Edge bike computer.
After attending the very first New West Grand Prix, I am happy to report that the future of cycling is in good hands! I was so happy to see the energy, enthusiasm, and sheer courage of the very young cyclists in the kids and youth events (3 years old and up!) And it made me think that not only is the next generation of cycling in good hands, but also – the Circle of Life is more fun on a bike!
7 Tips to Become a Mountain Biker. Mountain biking often involves cycling in extreme environments. Steep hills and sharp rocks make mountain biking a sport for the most daring cyclists. If you are just getting started in mountain biking, this post is for you. We have 7 tips to help you master this advanced type of cycling!
If you have an especially active lifestyle (which you do if you are an avid cyclist) you are going to need a LOT of protein, and this is where protein supplements can come in handy – especially when you need a quick and reliable source of nutrition. This post handily describes five of the best protein supplements, including whey protein, vegan proteins, and superfood insect proteins.