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  • Garmin Edge Bike Computers
    • Garmin Edge Bike Computers Compared
      • Garmin Edge 1040 vs 1030 Plus: What’s the Difference?
      • ALL GARMIN EDGE BIKE COMPUTERS COMPARED: 130 Plus vs Explore vs 530 vs 830 vs 1030 Plus
      • Garmin Edge 1040 vs 1030 Plus vs 830 vs 530 Bike Computers: In-Depth Comparison, Reviews and Videos
      • Garmin Edge 530 vs 830: What’s the Difference?
      • Garmin Edge 1030 Plus vs Garmin Edge 1030. What’s the Difference?
      • Garmin Edge 1030 Plus vs. 130 Plus – Premium vs. Budget Bike Computers
      • Garmin Edge 830 vs 820: What’s the Difference?
    • Which is the Best Garmin Edge Bike Computer?
      • Which Garmin Edge Bike Computer has the Longest Battery Life?
      • Which Garmin Edge Bike Computer is Best for Mountain Biking?
    • Are Garmin Edge Bike Computers Worth It?
    • Garmin Edge vs. Wahoo Bike Computers
      • Garmin Edge 530 vs Wahoo ELEMNT Bolt
      • Garmin Edge 130 Plus vs Wahoo ELEMNT Bolt: Which is Better?
      • Garmin Edge 520 Plus vs Wahoo ELEMNT
    • 9 Great Upgrades to the Garmin Edge 530
    • 9 New Features in the Garmin Edge 830
    • The New Garmin Enduro Smart Watch – a Good Choice for Cyclists?
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  • Product Reviews
    • 7 Great Budget Bikes You Can Buy on Amazon in 2023
    • 7 of the Best Budget E-bikes under $1000 for 2023
    • Bike Computer Reviews
      • 7 of the Best Budget Bike Computers for 2023
      • All Garmin Edge Bike Computers Compared: Edge 130 Plus vs Explore 2 vs 530 vs 830 vs 1030 Plus vs 1040
      • Best Cheap Bike Computers Under $65 – Includes Budget Wireless Computers
      • Best Bike Computers – Includes CatEye, Garmin, and Wireless Bike Computers
      • Quick Links to our Best Posts about Bike Computers
    • Cycling Gear Reviews
      • How to Choose the Best Cycling Balaclava
        • 7 of the Best Cycling Balaclavas to Keep Your Head Warm this Winter
      • 7 of the Best Waterproof Cycling Jackets for Men and Women
        • 7 of the Best Women’s Cycling Jackets – Waterproof and Windproof
        • The Three Different Kinds of Cycling Jackets
        • Showers Pass Elite 2.1 Waterproof Cycling Jacket Review
        • Best Cheap Cycling Jackets under $100
        • Best Windproof Cycling Jackets
      • 7 of the Best Waterproof Cycling Pants for Men and Women
        • Showers Pass Rogue Cycling Pants – Review by Mrs. Average Joe Cyclist
        • 3 Regular-Looking Pants that Work Well as Cycling Pants
      • Best Waterproof Cycling Gear for Men and Women
      • 7 of the Best Cycling Jerseys
        • Two of the Best Women’s Cycling Jerseys: Pearl Izumi and Sugoi
      • 7 of the Best Dog Bike Baskets and Dog Carriers
      • Adidas Cycling Glasses – Review after Eight Years of Use
      • The New Garmin Enduro Smart Watch – Is it a Good Choice for Cyclists?
    • Garmin Edge and Wahoo Bike Computers
      • Garmin Edge Bike Computers Compared: Versus Posts!
        • ALL GARMIN EDGE BIKE COMPUTERS COMPARED: 130 Plus vs Explore vs 530 vs 830 vs 1030 Plus
      • Garmin Edge vs. Wahoo Bike Computers
        • Wahoo ELEMNT Bolt vs. Garmin Edge 130 Plus Bike Computers: In-Depth Comparison, with Videos
        • Garmin Edge 520 Plus vs Wahoo ELEMNT
      • Garmin Varia Vision and Varia Rear Light Radar
      • How to Upload Your Bike Rides to Strava While Garmin Connect is Down
    • Bike Pannier Reviews
      • 7 of the Best Waterproof Bike Panniers
      • Review of the Two Wheel Gear Convertible Pannier/Backpack
      • Best Waterproof Bike Panniers for Touring and Commuting: Ortlieb Bike Panniers
      • Two Wheel Gear Classic 3.0 Garment Pannier for Bike Commuters – Review by Mrs. Average Joe Cyclist
      • Best Commuter/Bike Touring Panniers: Two Wheel Gear Classic 3.0 Garment Pannier Review
    • Bike Light Reviews
      • Complete Guide to Bike Lights
        • Best Budget Bright Bike Headlight – Lumintrail Review
        • Best Bike Light under $40 – Serfas Thunderbolt Tail Light Review
        • 7 of the Best Bike Lights for Night Riding and Commuting in 2023
        • Reelight Rl721 Bike Lights Review – Lights that are ALWAYS on
        • How to Choose the Best Bike Light
      • When to Use Flashing Bike Lights
      • Quick Links to Our Best Posts about Bike Lights
    • Bike Saddle Reviews
      • 9 of the Best Road Bike Saddles for 2023
      • How to Choose the Right Bike Saddle
      • Zacro Gel Seat Cover – a Budget Solution for Saddle Discomfort
    • Headphone Reviews
      • Best Headphones for Safe Cycling
      • Aftershokz XTrainerZ Headphones – Open-Ear, Bone Conduction, Safe Headphones for Cycling AND Swimming
      • Review – AfterShokz Trekz Cordless Open Ear Bone Conduction Headphones for Safe Cycling
      • Jaybird Tarah Wireless Headphones Review
    • 7 Reasons to Use a Power Meter on Your Bike
  • Bike Computer Reviews
    • Best Cheap Bike Computers Under $65 – Includes Budget Wireless Computers
    • Garmin Edge Bike Computers
      • Garmin Edge Bike Computers Compared
        • ALL GARMIN EDGE BIKE COMPUTERS COMPARED: 130 Plus vs Explore vs 530 vs 830 vs 1030 Plus
        • Garmin Edge 1030 Plus vs Garmin Edge 1030. What’s the Difference?
      • Garmin Edge vs. Wahoo Bike Computers
        • Garmin Edge 530 vs Wahoo ELEMNT Bolt
        • Wahoo ELEMNT Bolt vs Garmin Edge 130 Plus Bike Computers: In-Depth Comparison, with Videos
        • Garmin Edge 520 Plus vs Wahoo ELEMNT
        • Garmin Edge 520 vs. Wahoo ELEMNT
    • 7 of the Best Budget Bike Computers for 2023
    • Quick Links to our Best Posts about Bike Computers
    • Best Bike Computers – Includes CatEye, Garmin, and Wireless Bike Computers
    • 9 Great Upgrades to the Garmin Edge 530 – Garmin’s Game-Changing GPS Bike Computer
  • Health Benefits
    • Cycling Weight Loss
      • A Guide for Fat Cyclists
      • How Cycling Can Help You to Lose Weight
      • The Top 10 Ride Your Way Lean Eating Rules, for Effective Weight Loss
      • 7 Steps to Lose Weight Cycling
      • How Many Calories Do You Burn Cycling?
      • How Many Calories Can You Burn Riding an Ebike?
      • Top 10 Tips to Lose Weight Cycling
      • Our Best Lose Weight with Cycling Posts
      • Intermittent Fasting, Cycling, HIIT, and Weight Loss
    • Cycling and Aging
      • Science Shows HIIT on a Bike is the Best Exercise to Fight Aging – And We Show You How to Do it!
      • 5 Great Reasons to Take Up Cycling During Retirement
      • Science Says Exercise is a Miracle Cure and Protects You from Diseases
      • Science Proves Cycling Can Help You to Stay Strong as You Age
      • Science Shows that Cycling Really Does Fight Aging
      • 7 Tips to Help You Keep Mountain Biking after Age 40
      • Case Studies: Three Seniors who Regained their Health with E-Bikes
    • Cycling Knee Pain
      • 5 Doctor’s Tips to Start Cycling Again after Knee Replacement Surgery
      • Video: 3 Exercises for Cycling Knee Pain
      • 7 Ways to Prevent Cycling Knee Pain
      • How to Cure Cycling Knee Pain with a Miraculous, Cheap Cure
    • Cycling and Strength
      • Top 7 Strength Building Exercises for Cyclists
      • 5 Great Strength Exercises for Cyclists
      • Science Says Cycling Can Help You to Stay Strong as You Age
      • How Strength Training Can Boost Your Cycling Speed and Quality of Life
    • Cycling and Sleep
      • How Cycling Helps You to Sleep Better and Get Healthier
      • One in Three Cyclists Experience Reduced Stress Levels
      • Why Cycling May Be the Sleep Aid You Need
      • How I Became a Bike Commuter and Shed Stress Immediately
    • Cycling and Brain Health
      • Science Shows Five Ways that Cycling Boosts Your Brain Function
      • Research shows that cycling makes your brain grow
    • Kids biking
      • 7 Easy Steps to Teach a Child to Ride a Bike
      • 7 of the Best Baby and Child Bike Seats to Keep Your Child Safe – Reviews and Videos
      • 7 Tips for Parents to Keep your Kids Safe on their Bikes
      • How to Transport Kids on Bikes (Video and Infographic)
      • Babies and Bikes: How to Get Kids Active from the Start
      • How to Encourage Kids to Ride Bikes
        • How to Help your Kids Bike to School
A Blog for Average People who LOVE to ride bikes!

Average Joe Cyclist

A Blog for Average People who LOVE to ride bikes!

  • Cycling Training Plans
    • Our Most Successful Cycling Training Plans
    • How to Get Bike Fit: Complete Bike Training Plan
    • Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 1
    • Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 2 – Interval Training
    • Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 3 – Preparing for Your First Race
    • 7 Reasons to do High Intensity Interval Training (HIIT) on Your Bike – and How to Do It
    • Top 7 Strength Building Exercises for Cyclists
    • Science Shows HIIT on a Bike is the Best Exercise to Fight Aging – And We Show You How to Do it!
    • Workouts and Stretching for Cyclists
      • Complete Guide to Stretching for Cyclists
      • Stop Doing Crunches! 10 Minute Complete Core Workout for Cyclists
      • Updated Video: 3 Hip Stretches to Cure Cycling Hip Pain
      • 5 Benefits of Cross Training for Cyclists
    • How to Protect Your Testosterone Levels from Over-Training
    • Research shows Amazing Benefits of Sprint Intervals in Cycling
  • Indoor Cycling Training
    • 7 of the Best Budget Indoor Bike Trainers
    • 5 of the Best Smart Indoor Trainers for Effective Indoor Training
    • How to Set Up a Zwift Indoor Training System on Any Budget
    • Guide to Smart Turbo Indoor Trainers
    • How to Get Started with Stationary Biking: A Guide to Stationary Bikes
  • Cycling with Dogs
    • 7 of the Best Dog Bike Baskets and Dog Carriers
    • How to Train Your Dog to Safely Run Next to You When You Are Cycling
    • Complete Guide to Taking Your Dog on Bike Rides in a Bike Basket
    • 6 Steps to Gently Train Your Dog to Go On Bike Rides With You
  • Lose Weight!
    • Cycling and Weight Loss
      • 7 of the Best Budget Indoor Bike Trainers for 2023
      • 5 Quick and Easy Tips to Lose Weight Cycling
    • Our Best Lose Weight with Cycling Posts
    • Cycling Nutrition
      • Best Matcha Tea for Cyclists: My Matcha Life
        • How to Make Matcha Tea
      • How Protein Helps your Post Bike Ride Recovery
      • 5 Best Protein Supplements for Exercise Recovery and Health
    • Cycling Training Plans
      • How to Set Up a Zwift Indoor Training System on Any Budget
      • Average Joe Cyclist’s Beginner’s Bike Training Plan
    • Cycling and Health
  • Tips & How-Tos
    • How to Prevent & Cure Cycling Knee Pain
      • Video: 3 Exercises for Cycling Knee Pain
      • 5 Doctor’s Tips to Start Cycling Again after Knee Replacement Surgery
    • How to Change Gears on a Bike – Beginner’s Guide
    • Bike maintenance
      • How to Fix a Flat Bike Tire
      • How to Get Your Bike Ready for Safe Winter Cycling
    • Top 10 Tips to Keep your Bike from being Stolen
    • Smart Phone vs a Bike Computer for Recording Bike Rides – Which is Better?
    • How to Set Up a Zwift Indoor Training System on Any Budget
    • Do You Need a Cycling Jersey?
    • Complete Guide to How to Buy and Sell Bikes on Craigslist
      • How to Buy Used Bikes on Craigslist (and Other Online Marketplaces)
    • How to Understand Bike Terminology
    • 5 Things You Need to Know about Hydration for Cyclists
      • Hydration for Cycling – How Much Fluid do You Need?
  • Bike Commuting
    • Bike Commuting Tips
      • Top 10 Tips on How to Avoid a Sore Butt from Cycling
      • How Women Cyclists Can Prevent Saddle Soreness and Associated Issues
      • How to Choose the Best Bike Light
      • The 7 Biggest Mistakes People Make When They Try to Start Bike Commuting
      • 7 Tips for Going Car-Free
      • Can Cycling Cause Penis Numbness, Erectile Dysfunction, and Prostate Cancer?
      • Best Bike Light under $40 – Serfas Thunderbolt Tail Light Review
      • 5 Ways to Stay Visible in Traffic When Cycling
      • The 7 Biggest Mistakes People Make When They Try to Start Bike Commuting
      • 7 Helpful Tips for New Bike Commuters – Don’t Start Bike Commuting Until You Read This!
    • Winter Cycling
      • Safe Winter Cycling – How to Cycle Safely in the Winter
      • How to Dress for Winter Cycling – Cycling Clothes that will Keep You Warm and Dry
      • Our Top Tips to Keep You Warm and Dry for Fall and Winter Cycling
      • How to Get Your Bike Ready for Safe Winter Cycling
      • Quick Links to Our Best Posts about Cold Weather Cycling
    • Safety for Cyclists
      • Top 10 Tips to Not Get Hit by a Car on Your Bike
      • When to Use Flashing Bike Lights
      • 7 of the Best Bike Lights for Night Riding and Commuting
      • Aftershokz XTrainerZ Headphones – Open-Ear, Bone Conduction, Safe Headphones for Cycling AND Swimming
      • Best Budget Bright Bike Headlight – Lumintrail Review
    • Benefits of Being a Bike Commuter
      • Survey Shows London Bike Commuters are Happier and More Productive
      • What Is the Function of Myelin in the Body?
      • Research shows that cycling makes your brain grow
    • Bike Maintenance
      • How to Get Your Bike Ready for Safe Winter Cycling
      • How To Clean Your Bike Chain the Easy Way
      • How to Fix a Flat Bike Tire
      • Inspirational Video: How to Fix a Bike Flat – with No Hands
    • Cycling Infrastructure
      • 3 Reasons Why We Need Separated Bike Lanes
      • Research reveals a surprising benefit of separated bike lanes
      • Montreal Cycling, Part 3: Separated Bike Lanes – What Other Cities can Learn from Montreal
      • Cycling and the Post-Covid Transformation
You are here: Home / Archives for Bike Commuting

Should Bike Helmets be Mandatory?

December 24, 2021 by Average Joe Cyclist

Cycling always puts a smile on our faces!
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The issue of mandatory bike helmet laws is controversial, to say the least. Some are vigorously in favor; others oppose them furiously. A research study out of New Zealand suggests that the opposition has it right.

4 Benefits of Separated Bike Lanes – Number 4 may Surprise You!

December 23, 2021 by Average Joe Cyclist

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This post is about some of the main benefits of separated bike lanes for cyclists. Benefit #4 may surprise you! Benefits include safety, and the perception of safety. And other stuff too, such as simply having fun!

Top 10 Tips to Not Get Hit by a Car on Your Bike

December 10, 2021 by Average Joe Cyclist

To avoid falls, stay AWAY from the gutters
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Here is an excellent post about bike safety, with 10 excellent tips on how NOT to get hit with a car by a motorist. This post will help you to stay safe on your bike.

How to Dress for Winter Cycling – Cycling Clothes that will Keep You Warm and Dry

October 1, 2021 by Average Joe Cyclist

How to Dress for Winter Cycling - Cycling Clothes that will Keep You Warm and Dry
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Tips for dressing for winter cycling! This post explains how to dress in layers and keep your core, head, hands, feet and other parts warm and dry for comfy, safe, winter cycling.

Review – AfterShokz Trekz Titanium Cordless Bluetooth Open Ear Bone Conduction Headphones

September 18, 2021 by Average Joe Cyclist

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Here is my review of the AfterShokz Trekz Titanium Cordless Bluetooth Open Ear Bone Conduction Headphones, which have quickly become my go-to cycling headphones. They are cordless (Bluetooth) headphones that conduct sound to you via vibrations on your cheekbones, instead of by plugging up your ears. This makes these headphones ideal for people listening to music while vulnerable to traffic, such as pedestrians and cyclists. The CORDLESS Trekz Titanium Bluetooth open ear bone conduction earphones are a great idea, and have been very well designed. This review will help you decide if you want to try this safety-focused technology.

Best Waterproof Bike Panniers for Touring and Commuting: Ortlieb Bike Panniers

September 4, 2021 by Average Joe Cyclist

Best Waterproof Bike Panniers for Touring and Commuting - Ortlieb Bike Panniers
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Are you looking for waterproof panniers for your bike commute or your bike tours? Ortlieb panniers might be right for you. They are loved by millions of bike commuters and bike tourers because they are completely waterproof and very spacious. In this post we feature and compare three of the best in Ortlieb’s line-up of premium waterproof bike panniers.

Top Ten Reasons to be a Bike Commuter

August 29, 2021 by Average Joe Cyclist

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The Top 10 reasons to be a bike commuter include losing weight, building lean muscle, getting fitter, reducing stress, felling happy, and saving money. Find out all the great reasons why you should be a bike commuter!

How to Keep Your Feet Warm and Dry for Winter Cycling

August 23, 2021 by Average Joe Cyclist

How to keep your feet warm for winter cycling
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This post provides tips for keeping your feet warm and dry for winter cycling. It’s not easy, but it can be done with proper planning and the right gear. The post includes tips on some nifty gear that will help to keep your feet warm and dry. We also recommend FREE items that will help keep your feet dry – you already have these, but you might not have thought of wearing them on your feet!

7 Ways to Prevent Cycling Knee Pain

August 15, 2021 by Average Joe Cyclist

Prevent cycling knee pain with proactive icing using a Therapearl knee wrap pad
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Here are 7 ways to prevent cycling knee pain. A few easy, simple, and inexpensive actions will prevent cycling knee pain and keep you on your bike! Includes video that shows you how to strengthen your knees to prevent cycling knee pain.

When to Use Flashing Bike Lights

August 12, 2021 by Average Joe Cyclist

When people see a flashing light at night, it is hard for them to judge how far away it is, and how fast it is moving. This means that a motorist may misjudge where you are, and that is NOT good
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Flashing lights and bikes are strongly associated together, but flashing bike lights can actually cause problems at times. When should you use flashing bike lights, and when is it not a good idea? Here’s a guide to when to use your bike lights in flashing mode. Post also includes guidance on how to use your bike lights during the day and the night.

9 Useful Tips for Women Bike Commuters

August 6, 2021 by Maggie

More and more people are getting to work by bike, thanks to decent infrastructure
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In my experience being a woman bike commuter has some extra challenges. I’ve figured out some ways to deal with them – here are my top 9 tips for women bike commuters!

How to Set Up a Commuter Bike

July 30, 2021 by Average Joe Cyclist

My current commuter bike, which is an adapted Specialized Tricross
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Are you planning to set up a commuter bike? This post has all the information you need to set up a commuter bike to meet your needs, including how to choose a suitable bike, and how to equip it with essential accessories for safe and comfortable bike commuting.

How to Become a Bike Commuter – 7 Tips to Plan for Success for Women Bike Commuters

July 29, 2021 by Maggie

It's not easy to become a bike commuter - but it is SO worth the effort!
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How to Become a Bike Commuter – 7 Tips to plan for Success, especially for women bike commuters. Experience-based tips to ensure you succeed as a bike commuter!

7 Tips for Going Car-Free

July 4, 2021 by Guest Author

Mark Cramer in a station at the La Paz aerial cable car public transportation system, called Teleférico. Cyclists are allowed to take bikes into these cabins, using their bikes part-way in a commute to get over the most hilly part by blending with public transit
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Mark Cramer presents 7 tips to go car-free. These sensible tips will take you a long way towards the dream of being car-free.

4 Reasons to Go Car-Free

June 29, 2021 by Guest Author

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Mark Cramer presents 4 reasons to go car-free – see if you agree! The reasons focus on time, health, cost, and net time wasted commuting.

Cycling against Traffic on One-Way Streets

April 18, 2021 by Guest Author

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Here is a guest post by Mark Cramer, author of the acclaimed Old Man on a Green Bike: Chronicles of a Self-Serving Environmentalist. Cramer writes about his experiences of bike commuting in Paris, where he has experienced cycling against traffic on one-way streets. He also lets us know how cycling in Paris has changed since the onset of the Covid-19 pandemic.

Vont Bike Light Set Review

February 12, 2021 by Average Joe Cyclist

Vont Bike Light set
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We recently road tested a set of Vont Bike lights, and we were delighted with the product. We consider these to be one of the best bike light sets we have tried in our long history, at a surprisingly low price point. This post includes our review, and a video to show how the lights work.

How to Get Your Bike Ready for Safe Winter Cycling

November 5, 2020 by Average Joe Cyclist

Not only is cycling fun, but it can help you to lose weight too
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Learn all about how to get your bike ready for safe winter cycling, and how to protect your bike against extreme weather conditions. We include information on choosing the right bike for winter cycling, how to service your bike for extreme weather cycling, and how to choose the right components for your bike for winter cycling.

Quick Links to Our Best Posts about Cold Weather Cycling

October 26, 2020 by Average Joe Cyclist

Winter cycling can be fun if you have a well equipped bike
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Here are links to our best and most popular posts about cold weather cycling. Whether you are planning to get your bike ready for winter, wondering if you should buy that super-bright flashing bike light (spoiler … maybe hold off on that one), or wondering how you are going to stay warm and dry on your bike, we have you covered! Our most popular winter cycling posts include advice on how to cycle safely in winter, how to dress for winter cycling, which waterproof panniers to use to protect your stuff, how to use bike lights without annoying other cyclists, and how to get your bike ready for winter.

Bekan – A New, Smart, Theft-Resistant Bike Light

January 21, 2020 by Average Joe Cyclist

Bekan rear bike light
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Here’s news of a great new rear bike light, the Bekan. It’s designed to be almost impossible to steal, plus it performs intelligently, so you can just fit it and forget about it. The Bekan rear bike light is on Indiegogo right now, and we think it is showing the way towards the future of bike lights.

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Welcome to Average Joe Cyclist!

Welcome to our blog! I’m Joe Goodwill, an average cyclist, and I write a blog for people like me. People who love cycling but will probably never win any races, and who don’t necessarily look good in Lycra! I also write the Electric Bikes Blog and Average Joe's RV Living Blog. To find our most popular posts, check out our Start Here page.

Hi! I'm Maggie Neilson (aka Mrs. Average Joe Cyclist). Joe and I have done a lot of cycling, and we share what we have learned on this blog . We also write reviews of cycling products and trails! Get to know us better HERE.

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