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      • ALL GARMIN EDGE BIKE COMPUTERS COMPARED: 130 Plus vs Explore vs 530 vs 830 vs 1030 Plus
      • Garmin Edge 1040 vs 1030 Plus vs 830 vs 530 Bike Computers: In-Depth Comparison, Reviews and Videos
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      • Garmin Edge 1030 Plus vs Garmin Edge 1030. What’s the Difference?
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      • Garmin Edge 830 vs 820: What’s the Difference?
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      • The New Garmin Enduro Smart Watch – Is it a Good Choice for Cyclists?
    • Garmin Edge and Wahoo Bike Computers
      • Garmin Edge Bike Computers Compared: Versus Posts!
        • ALL GARMIN EDGE BIKE COMPUTERS COMPARED: 130 Plus vs Explore vs 530 vs 830 vs 1030 Plus
      • Garmin Edge vs. Wahoo Bike Computers
        • Wahoo ELEMNT Bolt vs. Garmin Edge 130 Plus Bike Computers: In-Depth Comparison, with Videos
        • Garmin Edge 520 Plus vs Wahoo ELEMNT
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      • Best Waterproof Bike Panniers for Touring and Commuting: Ortlieb Bike Panniers
      • Two Wheel Gear Classic 3.0 Garment Pannier for Bike Commuters – Review by Mrs. Average Joe Cyclist
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      • Complete Guide to Bike Lights
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      • Aftershokz XTrainerZ Headphones – Open-Ear, Bone Conduction, Safe Headphones for Cycling AND Swimming
      • Review – AfterShokz Trekz Cordless Open Ear Bone Conduction Headphones for Safe Cycling
      • Jaybird Tarah Wireless Headphones Review
    • 7 Reasons to Use a Power Meter on Your Bike
  • Bike Computer Reviews
    • Best Cheap Bike Computers Under $65 – Includes Budget Wireless Computers
    • Garmin Edge Bike Computers
      • Garmin Edge Bike Computers Compared
        • ALL GARMIN EDGE BIKE COMPUTERS COMPARED: 130 Plus vs Explore vs 530 vs 830 vs 1030 Plus
        • Garmin Edge 1030 Plus vs Garmin Edge 1030. What’s the Difference?
      • Garmin Edge vs. Wahoo Bike Computers
        • Garmin Edge 530 vs Wahoo ELEMNT Bolt
        • Wahoo ELEMNT Bolt vs Garmin Edge 130 Plus Bike Computers: In-Depth Comparison, with Videos
        • Garmin Edge 520 Plus vs Wahoo ELEMNT
        • Garmin Edge 520 vs. Wahoo ELEMNT
    • 7 of the Best Budget Bike Computers for 2023
    • Quick Links to our Best Posts about Bike Computers
    • Best Bike Computers – Includes CatEye, Garmin, and Wireless Bike Computers
    • 9 Great Upgrades to the Garmin Edge 530 – Garmin’s Game-Changing GPS Bike Computer
  • Health Benefits
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      • Intermittent Fasting, Cycling, HIIT, and Weight Loss
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      • Science Shows HIIT on a Bike is the Best Exercise to Fight Aging – And We Show You How to Do it!
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      • Science Says Exercise is a Miracle Cure and Protects You from Diseases
      • Science Proves Cycling Can Help You to Stay Strong as You Age
      • Science Shows that Cycling Really Does Fight Aging
      • 7 Tips to Help You Keep Mountain Biking after Age 40
      • Case Studies: Three Seniors who Regained their Health with E-Bikes
    • Cycling Knee Pain
      • 5 Doctor’s Tips to Start Cycling Again after Knee Replacement Surgery
      • Video: 3 Exercises for Cycling Knee Pain
      • 7 Ways to Prevent Cycling Knee Pain
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      • 5 Great Strength Exercises for Cyclists
      • Science Says Cycling Can Help You to Stay Strong as You Age
      • How Strength Training Can Boost Your Cycling Speed and Quality of Life
    • Cycling and Sleep
      • How Cycling Helps You to Sleep Better and Get Healthier
      • One in Three Cyclists Experience Reduced Stress Levels
      • Why Cycling May Be the Sleep Aid You Need
      • How I Became a Bike Commuter and Shed Stress Immediately
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      • Science Shows Five Ways that Cycling Boosts Your Brain Function
      • Research shows that cycling makes your brain grow
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        • How to Help your Kids Bike to School
A Blog for Average People who LOVE to ride bikes!

Average Joe Cyclist

A Blog for Average People who LOVE to ride bikes!

  • Cycling Training Plans
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    • How to Get Bike Fit: Complete Bike Training Plan
    • Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 1
    • Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 2 – Interval Training
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    • 7 Reasons to do High Intensity Interval Training (HIIT) on Your Bike – and How to Do It
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    • Science Shows HIIT on a Bike is the Best Exercise to Fight Aging – And We Show You How to Do it!
    • Workouts and Stretching for Cyclists
      • Complete Guide to Stretching for Cyclists
      • Stop Doing Crunches! 10 Minute Complete Core Workout for Cyclists
      • Updated Video: 3 Hip Stretches to Cure Cycling Hip Pain
      • 5 Benefits of Cross Training for Cyclists
    • How to Protect Your Testosterone Levels from Over-Training
    • Research shows Amazing Benefits of Sprint Intervals in Cycling
  • Indoor Cycling Training
    • 7 of the Best Budget Indoor Bike Trainers
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    • How to Get Started with Stationary Biking: A Guide to Stationary Bikes
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    • 7 of the Best Dog Bike Baskets and Dog Carriers
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    • 6 Steps to Gently Train Your Dog to Go On Bike Rides With You
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        • How to Make Matcha Tea
      • How Protein Helps your Post Bike Ride Recovery
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      • Average Joe Cyclist’s Beginner’s Bike Training Plan
    • Cycling and Health
  • Tips & How-Tos
    • How to Prevent & Cure Cycling Knee Pain
      • Video: 3 Exercises for Cycling Knee Pain
      • 5 Doctor’s Tips to Start Cycling Again after Knee Replacement Surgery
    • How to Change Gears on a Bike – Beginner’s Guide
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    • Smart Phone vs a Bike Computer for Recording Bike Rides – Which is Better?
    • How to Set Up a Zwift Indoor Training System on Any Budget
    • Do You Need a Cycling Jersey?
    • Complete Guide to How to Buy and Sell Bikes on Craigslist
      • How to Buy Used Bikes on Craigslist (and Other Online Marketplaces)
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  • Bike Commuting
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      • How to Choose the Best Bike Light
      • The 7 Biggest Mistakes People Make When They Try to Start Bike Commuting
      • 7 Tips for Going Car-Free
      • Can Cycling Cause Penis Numbness, Erectile Dysfunction, and Prostate Cancer?
      • Best Bike Light under $40 – Serfas Thunderbolt Tail Light Review
      • 5 Ways to Stay Visible in Traffic When Cycling
      • The 7 Biggest Mistakes People Make When They Try to Start Bike Commuting
      • 7 Helpful Tips for New Bike Commuters – Don’t Start Bike Commuting Until You Read This!
    • Winter Cycling
      • Safe Winter Cycling – How to Cycle Safely in the Winter
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      • Our Top Tips to Keep You Warm and Dry for Fall and Winter Cycling
      • How to Get Your Bike Ready for Safe Winter Cycling
      • Quick Links to Our Best Posts about Cold Weather Cycling
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      • When to Use Flashing Bike Lights
      • 7 of the Best Bike Lights for Night Riding and Commuting
      • Aftershokz XTrainerZ Headphones – Open-Ear, Bone Conduction, Safe Headphones for Cycling AND Swimming
      • Best Budget Bright Bike Headlight – Lumintrail Review
    • Benefits of Being a Bike Commuter
      • Survey Shows London Bike Commuters are Happier and More Productive
      • What Is the Function of Myelin in the Body?
      • Research shows that cycling makes your brain grow
    • Bike Maintenance
      • How to Get Your Bike Ready for Safe Winter Cycling
      • How To Clean Your Bike Chain the Easy Way
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    • Cycling Infrastructure
      • 3 Reasons Why We Need Separated Bike Lanes
      • Research reveals a surprising benefit of separated bike lanes
      • Montreal Cycling, Part 3: Separated Bike Lanes – What Other Cities can Learn from Montreal
      • Cycling and the Post-Covid Transformation
You are here: Home / Archives for Bike Commuting / Benefits of being a Bike Commuter

Top Ten Reasons to be a Bike Commuter

August 29, 2021 by Average Joe Cyclist

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The Top 10 reasons to be a bike commuter include losing weight, building lean muscle, getting fitter, reducing stress, felling happy, and saving money. Find out all the great reasons why you should be a bike commuter!

4 Reasons to Go Car-Free

June 29, 2021 by Guest Author

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Mark Cramer presents 4 reasons to go car-free – see if you agree! The reasons focus on time, health, cost, and net time wasted commuting.

Survey Shows London Bike Commuters are Happier and More Productive

June 17, 2018 by Average Joe Cyclist

Recent infrastructure upgrades in London have greatly increased the number of people who bike to work
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A survey has found that Londoners who cycle to work are happier with their commute than those who use public transport. Over 1,000 London workers shared their thoughts on commuting to work. An overwhelming 91% of Londoners who cycle to work reported that their commute is acceptable in terms of length, ease, and comfort. It also appears that bike commuting can improve productivity in the office.

How Much Does YOUR Commute Cost Society?

March 4, 2016 by Average Joe Cyclist

Buy waterproof cycling gear. Unfortunately, not every cycling day is going to be perfect weather. However, cycling in the rain can be quite pleasant if you are properly dressed - bike commuting
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Most of us are focused on how much commuting costs US. It’s a very big part of most people’s budgets, especially if you drive a car. But most of us do not think about the fact that every time we commute – even if we WALK – our society pays a price too. Here’s a great little infographic that shows at a glance how much your commute costs society – and how much you can SAVE society by choosing to bike or walk!

Who Else is SICK of Road Rage?

January 21, 2015 by Average Joe Cyclist

Road rage - angry man in car
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Road rage is inexplicable. As we see in news of appalling assaults, being in cars seems to cause people to act like evil psychopaths. WHAT is it about driving a car that brings out the worst side of human nature?

Looking back with Pride – my First 18 Months as a Bike Commuter

February 15, 2014 by Maggie

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Achievements after a Year and a Half as a Bike Commuter As I look back over the past year and a half as a cyclist and a bike commuter I have a few observations and reflections to pass along. First and foremost I am forever grateful to cycling for restoring my health, reducing my stress, […]

How Cycling in Winter Helped me Lose Weight and Get Healthier – the Cost of Cycling Weight Loss

March 21, 2013 by Maggie

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Cycling has enormous health benefits and has helped me to lose weight. It can be an expensive sport, especially in winter. But the benefits and cycling weight loss make it well worth the price! I have lost weight cycling, reduced my blood pressure, and got much fitter.

My First 1,000 Kilometres as a Bike Commuter!

October 16, 2012 by Maggie

Naked cyclists
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Update on my first 1,000 kilometers as a bike commuter. I am fitter and less stressed, but not losing weight yet. Still, I am very, very proud of myself for sticking with being a bike commuter!

Mrs. Average Joe Cyclist Rides On! My First 3 Weeks as a Bike Commuter

August 1, 2012 by Maggie

Mrs Average Joe Cyclist
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Here’s an update about being a brand new bike commuter. I am now at 3 weeks, and really LOVING it!

How I Became a Bike Commuter and Shed Stress Immediately

July 17, 2012 by Maggie

Maggie rides on
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I have finally achieved my dream of becoming a bike commuter! Here’s an account of what my first week of being a bike commuter was like – the good, the bad, and the ugly. I am so proud of myself!

What it feels like to commute to work on a BionX PL-350 electric bike

May 9, 2011 by Average Joe Cyclist

BionX Bike
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Commuting to work on a BionX PL-350 electric bike helps me to shed stress and enjoy life. BionX 350 is a premium, powerful electric assist kit that you can add to most bikes in about an hour.

The MOST Dangerous Place in the Province for You to be may be Your Own car – Traffic Accidents in BC

January 12, 2011 by Average Joe Cyclist

traffic accidents drunk drivers
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Global TV is having a week-long Anti-Car Campaign. Far more people are killed by traffic accidents than by homicides. It turns out people don’t kill people – cars kill people. By focusing on the horrors of traffic fatalities, Global may be doing more to discourage car use than a year’s worth of preaching about the environment could accomplish.

What’s with All this OIL Getting Away?

January 8, 2011 by Average Joe Cyclist

BP oil spill
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The past nine months have seen an awful lot of oil get away, most notably the BP oil spill. And for the most part, we are still reeling and trying to figure out what happened. One thing for sure … it’s all part of relentlessly destroying our planet.

The 10 Best Reasons to Commute by Bike

October 16, 2010 by Average Joe Cyclist

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The 10 Best Reasons to Commute by Bike: Become a bike commuter – burn 156,000 calories per year, and lose 45 pounds! Plus LOTS of other benefits too.

Who Else Would Like to Go Back to a Kinder, Gentler World? The Community of Cyclists

September 9, 2010 by Average Joe Cyclist

friendly cyclists waving from their bikes
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Cyclists are often very kind to each other. The other day Maggie was biking home from work when she suddenly experienced a major problem with her bike. She phoned me to come and fetch her. She is a new bike commuter, and this has happened a couple of times. So as I drove off to find her, […]

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Welcome to Average Joe Cyclist!

Welcome to our blog! I’m Joe Goodwill, an average cyclist, and I write a blog for people like me. People who love cycling but will probably never win any races, and who don’t necessarily look good in Lycra! I also write the Electric Bikes Blog and Average Joe's RV Living Blog. To find our most popular posts, check out our Start Here page.

Hi! I'm Maggie Neilson (aka Mrs. Average Joe Cyclist). Joe and I have done a lot of cycling, and we share what we have learned on this blog . We also write reviews of cycling products and trails! Get to know us better HERE.

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