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      • Garmin Edge 1040 vs 1030 Plus vs 830 vs 530 Bike Computers: In-Depth Comparison, Reviews and Videos
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      • All Garmin Edge Bike Computers Compared: Edge 130 Plus vs Explore 2 vs 530 vs 830 vs 1030 Plus vs 1040
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      • The New Garmin Enduro Smart Watch – Is it a Good Choice for Cyclists?
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      • Garmin Edge Bike Computers Compared: Versus Posts!
        • ALL GARMIN EDGE BIKE COMPUTERS COMPARED: 130 Plus vs Explore vs 530 vs 830 vs 1030 Plus
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        • Wahoo ELEMNT Bolt vs. Garmin Edge 130 Plus Bike Computers: In-Depth Comparison, with Videos
        • Garmin Edge 520 Plus vs Wahoo ELEMNT
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      • How to Upload Your Bike Rides to Strava While Garmin Connect is Down
    • Bike Pannier Reviews
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      • Review of the Two Wheel Gear Convertible Pannier/Backpack
      • Best Waterproof Bike Panniers for Touring and Commuting: Ortlieb Bike Panniers
      • Two Wheel Gear Classic 3.0 Garment Pannier for Bike Commuters – Review by Mrs. Average Joe Cyclist
      • Best Commuter/Bike Touring Panniers: Two Wheel Gear Classic 3.0 Garment Pannier Review
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      • Complete Guide to Bike Lights
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      • Zacro Gel Seat Cover – a Budget Solution for Saddle Discomfort
    • Headphone Reviews
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      • Aftershokz XTrainerZ Headphones – Open-Ear, Bone Conduction, Safe Headphones for Cycling AND Swimming
      • Review – AfterShokz Trekz Cordless Open Ear Bone Conduction Headphones for Safe Cycling
      • Jaybird Tarah Wireless Headphones Review
    • 7 Reasons to Use a Power Meter on Your Bike
  • Bike Computer Reviews
    • Best Cheap Bike Computers Under $65 – Includes Budget Wireless Computers
    • Garmin Edge Bike Computers
      • Garmin Edge Bike Computers Compared
        • ALL GARMIN EDGE BIKE COMPUTERS COMPARED: 130 Plus vs Explore vs 530 vs 830 vs 1030 Plus
        • Garmin Edge 1030 Plus vs Garmin Edge 1030. What’s the Difference?
      • Garmin Edge vs. Wahoo Bike Computers
        • Garmin Edge 530 vs Wahoo ELEMNT Bolt
        • Wahoo ELEMNT Bolt vs Garmin Edge 130 Plus Bike Computers: In-Depth Comparison, with Videos
        • Garmin Edge 520 Plus vs Wahoo ELEMNT
        • Garmin Edge 520 vs. Wahoo ELEMNT
    • 7 of the Best Budget Bike Computers for 2023
    • Quick Links to our Best Posts about Bike Computers
    • Best Bike Computers – Includes CatEye, Garmin, and Wireless Bike Computers
    • 9 Great Upgrades to the Garmin Edge 530 – Garmin’s Game-Changing GPS Bike Computer
  • Health Benefits
    • Cycling Weight Loss
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      • Intermittent Fasting, Cycling, HIIT, and Weight Loss
    • Cycling and Aging
      • Science Shows HIIT on a Bike is the Best Exercise to Fight Aging – And We Show You How to Do it!
      • 5 Great Reasons to Take Up Cycling During Retirement
      • Science Says Exercise is a Miracle Cure and Protects You from Diseases
      • Science Proves Cycling Can Help You to Stay Strong as You Age
      • Science Shows that Cycling Really Does Fight Aging
      • 7 Tips to Help You Keep Mountain Biking after Age 40
      • Case Studies: Three Seniors who Regained their Health with E-Bikes
    • Cycling Knee Pain
      • 5 Doctor’s Tips to Start Cycling Again after Knee Replacement Surgery
      • Video: 3 Exercises for Cycling Knee Pain
      • 7 Ways to Prevent Cycling Knee Pain
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    • Cycling and Strength
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      • 5 Great Strength Exercises for Cyclists
      • Science Says Cycling Can Help You to Stay Strong as You Age
      • How Strength Training Can Boost Your Cycling Speed and Quality of Life
    • Cycling and Sleep
      • How Cycling Helps You to Sleep Better and Get Healthier
      • One in Three Cyclists Experience Reduced Stress Levels
      • Why Cycling May Be the Sleep Aid You Need
      • How I Became a Bike Commuter and Shed Stress Immediately
    • Cycling and Brain Health
      • Science Shows Five Ways that Cycling Boosts Your Brain Function
      • Research shows that cycling makes your brain grow
    • Kids biking
      • 7 Easy Steps to Teach a Child to Ride a Bike
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      • 7 Tips for Parents to Keep your Kids Safe on their Bikes
      • How to Transport Kids on Bikes (Video and Infographic)
      • Babies and Bikes: How to Get Kids Active from the Start
      • How to Encourage Kids to Ride Bikes
        • How to Help your Kids Bike to School
A Blog for Average People who LOVE to ride bikes!

Average Joe Cyclist

A Blog for Average People who LOVE to ride bikes!

  • Cycling Training Plans
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    • Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 1
    • Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 2 – Interval Training
    • Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 3 – Preparing for Your First Race
    • 7 Reasons to do High Intensity Interval Training (HIIT) on Your Bike – and How to Do It
    • Top 7 Strength Building Exercises for Cyclists
    • Science Shows HIIT on a Bike is the Best Exercise to Fight Aging – And We Show You How to Do it!
    • Workouts and Stretching for Cyclists
      • Complete Guide to Stretching for Cyclists
      • Stop Doing Crunches! 10 Minute Complete Core Workout for Cyclists
      • Updated Video: 3 Hip Stretches to Cure Cycling Hip Pain
      • 5 Benefits of Cross Training for Cyclists
    • How to Protect Your Testosterone Levels from Over-Training
    • Research shows Amazing Benefits of Sprint Intervals in Cycling
  • Indoor Cycling Training
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    • How to Get Started with Stationary Biking: A Guide to Stationary Bikes
  • Cycling with Dogs
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      • Best Matcha Tea for Cyclists: My Matcha Life
        • How to Make Matcha Tea
      • How Protein Helps your Post Bike Ride Recovery
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      • How to Set Up a Zwift Indoor Training System on Any Budget
      • Average Joe Cyclist’s Beginner’s Bike Training Plan
    • Cycling and Health
  • Tips & How-Tos
    • How to Prevent & Cure Cycling Knee Pain
      • Video: 3 Exercises for Cycling Knee Pain
      • 5 Doctor’s Tips to Start Cycling Again after Knee Replacement Surgery
    • How to Change Gears on a Bike – Beginner’s Guide
    • Bike maintenance
      • How to Fix a Flat Bike Tire
      • How to Get Your Bike Ready for Safe Winter Cycling
    • Top 10 Tips to Keep your Bike from being Stolen
    • Smart Phone vs a Bike Computer for Recording Bike Rides – Which is Better?
    • How to Set Up a Zwift Indoor Training System on Any Budget
    • Do You Need a Cycling Jersey?
    • Complete Guide to How to Buy and Sell Bikes on Craigslist
      • How to Buy Used Bikes on Craigslist (and Other Online Marketplaces)
    • How to Understand Bike Terminology
    • 5 Things You Need to Know about Hydration for Cyclists
      • Hydration for Cycling – How Much Fluid do You Need?
  • Bike Commuting
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      • Top 10 Tips on How to Avoid a Sore Butt from Cycling
      • How Women Cyclists Can Prevent Saddle Soreness and Associated Issues
      • How to Choose the Best Bike Light
      • The 7 Biggest Mistakes People Make When They Try to Start Bike Commuting
      • 7 Tips for Going Car-Free
      • Can Cycling Cause Penis Numbness, Erectile Dysfunction, and Prostate Cancer?
      • Best Bike Light under $40 – Serfas Thunderbolt Tail Light Review
      • 5 Ways to Stay Visible in Traffic When Cycling
      • The 7 Biggest Mistakes People Make When They Try to Start Bike Commuting
      • 7 Helpful Tips for New Bike Commuters – Don’t Start Bike Commuting Until You Read This!
    • Winter Cycling
      • Safe Winter Cycling – How to Cycle Safely in the Winter
      • How to Dress for Winter Cycling – Cycling Clothes that will Keep You Warm and Dry
      • Our Top Tips to Keep You Warm and Dry for Fall and Winter Cycling
      • How to Get Your Bike Ready for Safe Winter Cycling
      • Quick Links to Our Best Posts about Cold Weather Cycling
    • Safety for Cyclists
      • Top 10 Tips to Not Get Hit by a Car on Your Bike
      • When to Use Flashing Bike Lights
      • 7 of the Best Bike Lights for Night Riding and Commuting
      • Aftershokz XTrainerZ Headphones – Open-Ear, Bone Conduction, Safe Headphones for Cycling AND Swimming
      • Best Budget Bright Bike Headlight – Lumintrail Review
    • Benefits of Being a Bike Commuter
      • Survey Shows London Bike Commuters are Happier and More Productive
      • What Is the Function of Myelin in the Body?
      • Research shows that cycling makes your brain grow
    • Bike Maintenance
      • How to Get Your Bike Ready for Safe Winter Cycling
      • How To Clean Your Bike Chain the Easy Way
      • How to Fix a Flat Bike Tire
      • Inspirational Video: How to Fix a Bike Flat – with No Hands
    • Cycling Infrastructure
      • 3 Reasons Why We Need Separated Bike Lanes
      • Research reveals a surprising benefit of separated bike lanes
      • Montreal Cycling, Part 3: Separated Bike Lanes – What Other Cities can Learn from Montreal
      • Cycling and the Post-Covid Transformation
You are here: Home / Archives for Bike Advocacy / Bike Events

Top 10 Scholarships for Bicycling Enthusiasts

November 11, 2022 by Average Joe Cyclist Leave a Comment

This post describes 3 warning signs of over-training that you should look out for. It also includes 4 tips to prevent over-training and boost testosterone levels. Testosterone is critical for recovery
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Cycling is a sport that has been around for more than two thousand years. It was initially used as a method of transportation, but today it is also used for exercise, recreation, and competition. There are many different types of cycling, but one thing that they all have in common is that they require the […]

Inspirational Film about a Near Impossible Bike Ride

December 26, 2021 by Average Joe Cyclist

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Inspirational video about Montreal cyclist Charles Ouimet ascending the world’s most difficult gravel road, the Mauna Kea volcano in Hawaii, on his bike.

Pedal to Empower – WBR Launches Global Bike Ride to Empower Women and Girls

August 7, 2020 by Maggie

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Read all about Pedal to Empower! International NGO World Bicycle Relief (WBR) just launched a new global DIY ride to bring together riders of all places, levels, and backgrounds to achieve one common goal: to empower women and girls across the globe. Proceeds will benefit WBR programs that tackle gender inequality by helping girls and women better access education and healthcare with the humble bicycle. Check it out and enter now!

The 275 Challenge: Ride a Bike Indoors – or Make a Mask!

July 8, 2020 by Average Joe Cyclist

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Wondering what you can do on July 18th? How about joining thousands of people from around the world who are going to contribute to a worthy cause – from the safety of your own home? NYC’s LGBT Center presents an inclusive event, the 275 Challenge. Take 275 minutes from your day to get involved, raise funds, and have some fun. Plus, you don’t even need a bike!

Remembering Bikes in Military History

May 25, 2020 by Average Joe Cyclist

A 1891 Columba Light Roadster Safety, which was made in American. In 1891 it was regarded as state-of-the-art bike because it had a rear brake, no seat tube, and cushioned tires. This bike was modified to hold a rifle and ammunition case so that it could be used by American soldiers (Photo: Peter Suciu, Bicycle Museum of America)
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This is a post and video about the remarkable role that bicycles have played in military history. It’s important to stop for a moment on important public holidays such as Memorial Day and think about the meaning of the day. Memorial Day is a day to honor those who gave their lives for their country in military service. But did you know that bikes have played an important role in military history? We are publishing this post to honor Memorial Day.

NYC’s LGBT Community Center Kicks off 25th Annual Cycle for the Cause

September 17, 2019 by Average Joe Cyclist

NYC’s LGBT Community Center Kicks off 25th Annual Cycle for the Cause
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NYC’s LGBT Community Center Kicks Off 25th Annual Cycle for the Cause. This epic 275 mile bike ride will support participants as they cycle from Boston to NYC to raise funds and awareness to end HIV/AIDS.

Bike to School Week Student Video Contest – HUB Cycling

April 2, 2019 by Average Joe Cyclist

Bike to School Week Student Video Contest - HUB Cycling
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As part of Bike to School Week this year, HUB Cycling is running a student video contest for children and youth 18 and under in Metro Vancouver. Enter to win cash prizes!

World Bicycle Relief and Zwift – World Bicycle Relief Virtual Charity Ride

November 21, 2018 by Average Joe Cyclist

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Join Zwift, World Bicycle Relief, Trek Bicycles and the greater cycling community around the world to collectively celebrate The Power of Bicycles® and empower hundreds of students to reach their dreams.

Inclusive Tandem Cycling Event for People with and Without Disabilities

November 6, 2018 by Average Joe Cyclist

Inclusive Tandem Cycling Event for People with and Without Disabilities, organized by Adventures Beyond Barriers Foundation. Tandem bikes make it possible for people who cannot see to enjoy the thrill of cycling
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Check out our post, video, and photos about The Adventures Beyond Barriers Foundation (ABBF). It is a not-for-profit based in Pune, India that makes outdoor exercise possible for people with disabilities, participating in inclusive events with people without disabilities. One event includes an epic tandem bike ride!

World Bicycle Relief Year-End Fundraising Drive Celebrates the Gift of “GO”

November 1, 2018 by Average Joe Cyclist

hoto credit: World Bicycle Relief
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Today, World Bicycle Relief (WBR) announces the start of Give GO, its year-end campaign for donations, an annual appeal that will provide life-changing bicycles to tens of thousands in rural Africa whose primary mode of transportation is walking. For every $147 raised, a sturdy Buffalo Bicycle specially engineered for African terrain, will be donated to a student, healthcare worker or entrepreneur who spends hours at a time on foot just to get to school, visit patients or go to work. Donations received now through November 10 will be matched dollar-for-dollar to help mobilize thousands more people through the Power of Bicycles.

Cycle for the Cause 2018 and 2019

October 5, 2018 by Average Joe Cyclist

Photograph by Inspired Storytellers. Cycle for the Cause 2018 and 2019
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Cycle for the Cause is an annual bike ride that aims to raise money to end AIDS. It features an epic 3-day, 275-mile bike ride from Boston to New York. Each year hundreds of cyclists from all walks of life get together to do their part to end AIDS, and to help hundreds of thousands of people living with HIV and AIDS. In this post we are proud to feature photographs and a video of some of the many cheerful participants in the 2018 Cycle for the Cause. Check them out, and find out how you can do your part to end AIDS by signing up for the 2019 Cycle for the Cause.

3 Days and 275 Miles to End AIDS: This is Cycle for the Cause

September 14, 2018 by Guest Author

7 Reasons to do Interval Training on Your Bike
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Read this first-hand account by Marcus Woollen about his personal motivation and training to ride 275 miles in Cycle for the Cause, to raise crucial funds and awareness that support the New York City’s LGBT Community Center’s HIV prevention and support services. There’s nothing quite like completing a challenging bike ride for a cause you truly care about, so read this post and be inspired!

Check Out Photos of Yourself Doing the GranFondo Whistler 2018 TODAY with New Photo App, iPOLPO!

September 8, 2018 by Average Joe Cyclist

Check Out Photos of Yourself Doing the GranFondo Whistler 2018 TODAY with New Photo App, iPOLPO!
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Are you doing the Whistler GranFondo? Here is an exclusive tip on a new photo app called iPOLPO that will have YOUR mid-ride photos available THE SAME DAY of the race. And get your finish line photos the next morning!

2,500 Cyclists Set off in Ride to Conquer Cancer in BC

August 25, 2018 by Average Joe Cyclist

The 10th Annual Ride to Conquer Cancer Presented by Wheaton Precious Metals.
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BC’s largest cycling fundraiser draws over 2,500 riders, to advance cancer care for the people of BC. Check out videos of the opening ceremonies, and photographs of the cyclists!

10th Annual Ride to Conquer Cancer Begins this Saturday August 25th in Surrey

August 22, 2018 by Average Joe Cyclist

10th annual ride to conquer cancer
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The 10th Annual Ride to Conquer Cancer® presented by Wheaton Precious Metals™ benefiting the BC Cancer Foundation will begin this Saturday August 25th in Surrey

Join Australia’s Biggest Bike Riding Festival: The Great Victorian Bike Ride

August 9, 2018 by Average Joe Cyclist

The Great Victorian Bike Ride is fun and a social way to see Australia. Photo credit: Bicycle Network
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The Great Victorian Bike Ride is Australia’s premier cycling event for people of all ages and abilities, and is an excellent way to see the Australian countryside and meet locals. Read all about the 35th annual Great Victorian Bike Ride, the Mountains to Murray Bike Ride, in our post.

World Bicycle Relief Launches Campaign to Provide Life-Changing Bicycles for Students in Malawi

July 5, 2018 by Average Joe Cyclist

World Bicycle Relief Launches Campaign to Provide Life-Changing Bicycles for Students in Malawi
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Today, World Bicycle Relief is launching its July campaign to fund bicycles for girl students in Malawi. Buffalo Bicycles provided by donations raised in July will help girl students in Malawi complete their education and break the cycle of poverty and HIV. Access to a high-quality bicycle can reduce a child’s commute time to school by up to 75% and dramatically changes educational, health and economic outcomes. Find out how YOU can help!

Ridehunting: Make Money from Your Bike, or Rent a Ride

July 2, 2018 by Average Joe Cyclist

Ridehunting has created a global virtual community rental market for all cyclists, surfers, boarders, and skiers who want to rent equipment, or rent it out.
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Ridehunting is a brand new service that caters to people who want to rent bikes, kayaks, snowboards, skis, or surf boards – and also to those who want to make money by renting out their equipment. This service will benefit anyone looking for a ride, or wanting to make some money from their gear. Ridehunting hope to fill the gap left by Spinlister, an excellent service which, sadly, closed down in March.

Phil Keoghan’s Amazing BIKE Race – Coming Soon!

June 22, 2018 by Average Joe Cyclist

Phil Keoghan’s Amazing BIKE Race: Phil Keoghan with fellow cyclist. Photo by Doug Jensen
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Phil Keoghan, host of CBS’s ten-time Emmy Award-winning show The Amazing Race, is just about to release his all new documentary, Le Ride. Le Ride is an epic recreation of the first English-speaking team to take on the toughest sporting event on Earth, The Tour de France. Le Ride will hit all major VOD platforms in the USA, Canada, UK and Ireland on June 25th.

An interview with Dara Sheridan about her Ride to Conquer Cancer

June 7, 2018 by Average Joe Cyclist

Find out more about the Ride to Conquer Cancer, including details of the ride in your province!
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I interviewed Dara Sheridan, who is about to do the Ride to Conquer Cancer for the third time. The Ride to Conquer Cancer is an annual ride in which participants raise funds to support organizations that are advancing the fight against cancer. Dara leads a dedicated team, RyGuy, who collectively raise many thousands of dollars to beat the scourge of cancer. Dana got started when cancer took the life of her cousin Ryan Stevenson, at a tragically young age. Read about how Dana trains and fund-raises, and be inspired!

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Welcome to Average Joe Cyclist!

Welcome to our blog! I’m Joe Goodwill, an average cyclist, and I write a blog for people like me. People who love cycling but will probably never win any races, and who don’t necessarily look good in Lycra! I also write the Electric Bikes Blog and Average Joe's RV Living Blog. To find our most popular posts, check out our Start Here page.

Hi! I'm Maggie Neilson (aka Mrs. Average Joe Cyclist). Joe and I have done a lot of cycling, and we share what we have learned on this blog . We also write reviews of cycling products and trails! Get to know us better HERE.

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