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      • Garmin Edge 530 vs 830 vs 1030 GPS Bike Computers: Full Review and Comparison of GPS Bike Computers with Navigation
      • Garmin Edge 530 vs 830 vs 1030 GPS Bike Computers
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      • Garmin Edge Bike Computers Compared: Versus Posts!
        • ALL Garmin Edge Bike Computers Compared with Chart & Video: Edge 130 Plus, Explore, 530, 830 and 1030 Plus
        • Garmin Edge 530 vs. 830 vs. 1030 Plus Bike Computers: In-Depth Comparison, Reviews and Videos
        • Garmin Edge 1030 Plus vs. 130 Plus: Premium vs. Budget!
        • Garmin Edge 1030 Plus vs Garmin Edge 1030. What’s NEW About the Garmin Edge 1030 Plus?
      • Garmin Edge vs. Wahoo Bike Computers
        • Garmin Edge 530 vs. Wahoo ELEMNT Bolt
        • Wahoo ELEMNT Bolt vs. Garmin Edge 130 Plus Bike Computers: In-Depth Comparison, with Videos
        • Garmin Edge 520 Plus vs Wahoo ELEMNT
        • Garmin Edge 520 vs. Wahoo ELEMNT
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      • How to Upload Your Bike Rides to Strava While Garmin Connect is Down
    • 7 of the Best Budget Indoor Bike Trainers, 2021
    • Bike Computer Reviews
      • Best Cheap Bike Computers Under $65, 2020 – Includes Budget Wireless Computers
      • Best Bike Computers, 2020 – Includes CatEye, Garmin, and Wireless Bike Computers
      • ALL Garmin Edge Bike Computers Compared with Detailed Chart & Videos: Edge 130 Plus, Explore, 530, 830 and 1030 Plus
      • Quick Links to our Best Posts about Bike Computers
    • Cycling Gear Reviews
      • 7 of the Best Waterproof Cycling Pants for Men and Women, 2021
        • 3 Regular-Looking Pants that Work Well as Cycling Pants
        • Showers Pass Rogue Cycling Pants – Review by Mrs. Average Joe Cyclist
      • 7 of the Best Budget Indoor Bike Trainers, 2021
      • 7 of the Best Women’s Cycling Jackets, 2020 – Waterproof and Windproof
        • Best Cheap Cycling Jackets under $100
        • Best Cycling Jackets
      • 9 of the Best Waterproof Cycling Jackets for Men and Women, 2021
      • 7 of the Best Cycling Balaclavas to Keep Your Head Warm this Winter
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      • 7 of the Best Short Sleeved Cycling Jerseys for 2021
      • 7 of the Best Cheap Cycling Jackets Under $100
    • 90 Best Gifts for Cyclists – Our Ultimate Gift Guide for Cyclists
    • Bike Pannier Reviews
      • 7 of the Best Waterproof Bike Panniers, 2020 – for Better Bike Commuting and Touring
      • Best Waterproof Bike Panniers for Touring and Commuting: Ortlieb Bike Panniers
      • Best Commuter/Bike Touring Panniers: Two Wheel Gear Classic 2.0 Garment Pannier Review
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      • 7 of the Best Bike Lights for Night Riding and Commuting, 2021
      • Quick Links to Our Best Posts about Bike Lights
      • 3 of the best bike lights for commuter cyclists – Light & Motion Urban 350 vs. CatEye Volt 800 vs. NiteRider Lumina 750
    • Bike Saddles
      • 9 of the Best Road Bike Saddles, 2021
      • How to Choose the Right Bike Saddle
    • Headphone Reviews
      • 5 of the Best Headphones for Safe Cycling in 2021
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  • Bike Computers
    • Garmin Edge Bike Computers
      • Garmin Edge Bike Computers Compared
        • ALL Garmin Edge Bike Computers Compared with Detailed Chart & Videos: Edge 130 Plus, Explore, 530, 830 and 1030 Plus
        • Garmin Edge 530 vs 830 vs 1030 Plus Bike Computers: In-Depth Comparison, Reviews and Videos
        • Garmin Edge 1030 Plus vs Garmin Edge 1030. What’s NEW About the Garmin Edge 1030 Plus?
        • Garmin Edge 530 vs 830 vs 1030 GPS Bike Computers: Full Review and Comparison of GPS Bike Computers with Navigation
        • Garmin Edge 1030 Plus vs. 130 Plus Bike Computers: Premium vs. Cheap
      • Garmin Edge vs. Wahoo Bike Computers
        • Garmin Edge 530 vs Wahoo ELEMNT Bolt
        • Wahoo ELEMNT Bolt vs Garmin Edge 130 Plus Bike Computers: In-Depth Comparison, with Videos
        • Garmin Edge 520 Plus vs Wahoo ELEMNT
        • Garmin Edge 520 vs. Wahoo ELEMNT
    • Quick Links to our Best Posts about Bike Computers
    • Best Cheap Bike Computers Under $65, 2020 – Includes Budget Wireless Computers
    • Best Bike Computers, 2020 – Includes CatEye, Garmin, and Wireless Bike Computers
    • 7 of the Best Bike Computers, 2020 – from Budget to Premium
  • Health Benefits
    • Cycling Knee Pain
      • 5 Doctor’s Tips to Start Cycling Again after Knee Replacement Surgery
      • How to Prevent Cycling Knee and Hip Pain – Complete Guide to Stretching for Cyclists
      • How to Cure Cycling Knee Pain with a Miraculous, Cheap Cure
      • 7 Ways to Prevent Cycling Knee Pain
      • Video: 3 Exercises for Cycling Knee Pain
      • 5 Great Strength and Conditioning Exercises for Cyclists
      • Top 7 Strength Building Exercises for Cyclists
    • Cycling and Strength
      • How Cycling Can Help You to Stay Strong as You Age
        • How Strength Training Can Boost Your Cycling Speed and Quality of Life
    • Cycling and Sleep
      • How Cycling Helps You to Sleep Better and Get Healthier
      • Why Cycling May Be the Sleep Aid You Need
      • How I Became a Bike Commuter and Shed Stress Immediately
      • One in Three Cyclists Experience Reduced Stress Levels
    • Cycling and Aging
      • Study Shows that Interval Training on a Bike is the Best Exercise to Fight Aging
      • Study Shows that Cycling Really Does Fight Aging
      • How Cycling Can Help You to Stay Strong as You Age
        • How Strength Training Can Boost Your Cycling Speed and Quality of Life
        • 5 Great Strength and Conditioning Exercises for Cyclists
        • Top 7 Strength Building Exercises for Cyclists
        • What Is the Function of Myelin in the Body?
    • Kids biking
      • 7 of the Best Baby and Child Bike Seats to Keep Your Child Safe – Reviews and Videos – 2020
      • 9 Simple Steps to Teach a Child to Ride a Bike
      • 5 Tips for Parents to Keep your Kids Safe on their Bikes
      • How to Transport Kids on Bikes (Video and Infographic)
      • 10 Family-Friendly USA Cycling Trails to Visit with the Kids
      • Babies and Bikes: How to Get Kids Active from the Start
      • How to Encourage Kids to Ride Bikes
        • How to Help your Kids Bike to School
A Blog for Average People who LOVE to ride bikes!

Average Joe Cyclist

A Blog for Average People who LOVE to ride bikes!

  • Cycling Training Plans
    • Our Most Successful Cycling Training Plans
      • Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 1
      • Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 2 – Interval Training
      • How to Get Bike Fit: Complete Bike Training Plan
      • Average Joe Cyclist’s Beginner’s Bike Training Plan
      • Top 7 Strength Building Exercises for Cyclists
    • Average Joe Cyclist’s Beginner’s Bike Training Plan
      • Top 10 Tips on How to Avoid a Sore Butt from Cycling
    • How to Get Bike Fit: Complete Bike Training Plan
    • Workouts and Stretching for Cyclists
      • How to Prevent Cycling Knee and Hip Pain – Complete Guide to Stretching for Cyclists
      • Updated Video: 3 Hip Stretches to Cure Cycling Hip Pain
      • Stop Doing Crunches! 10 Minute Core Workout for Cyclists
      • 5 Best Core Exercises for Cyclists
      • Muscle Stretching: The Cyclist’s Secret Skill – Why Stretching is Important for Cyclists
      • The 10 Best Stretches for Cyclists
    • How to Protect Your Testosterone Levels from Over-Training
    • 7 Reasons to do High Intensity Training (HIT) on Your Bike – And How to Add Interval Training to Your Cycling
      • Study Shows that Interval Training on a Bike is the Best Exercise to Fight Aging
      • Research shows Amazing Benefits of Sprint Intervals in Cycling
    • 7 Top Tips to Help You Keep Mountain Biking after Age 40
      • How Cycling Can Help You to Stay Strong as You Age
  • Indoor Cycling Training
    • 7 of the Best Budget Indoor Bike Trainers, 2021
    • 5 of the Best Smart Indoor Trainers for Effective Indoor Training
    • How to Set Up a Zwift Indoor Training System on Any Budget
    • What is a Smart Turbo Indoor Trainer?
  • Cycling with Dogs
    • 5 of the Best Dog Bike Baskets to Safely Take Your Dog Cycling in 2021
    • Complete Guide to Taking Your Dog on Bike Rides in a Bike Basket
    • 6 Steps to Gently Train Your Dog to Go On Bike Rides With You
  • Lose Weight!
    • Cycling and Weight Loss
      • 7 Steps to Lose Weight by Cycling
      • 7 of the Best Budget Indoor Bike Trainers, 2021
      • Top 10 Tips to Lose Weight Cycling
      • 5 Quick and Easy Tips to Lose Weight Cycling
      • The Top 10 Ride Your Way Lean Eating Rules, for Effective Weight Loss
      • How Cycling to Lose Weight Saved Phil’s Life – Heartwarming Video
    • A Guide for Fat Cyclists
    • Our Best Lose Weight with Cycling Posts
    • Cycling Nutrition
      • Best Matcha Tea for Cyclists: My Matcha Life
        • How to Make Matcha Tea
      • How Protein Helps your Post Bike Ride Recovery
      • 5 Best Protein Supplements for Exercise Recovery and Health
    • Cycling Training Plans
      • How to Set Up a Zwift Indoor Training System on Any Budget
      • Average Joe Cyclist’s Beginner’s Bike Training Plan
      • Our Most Successful Cycling Training Plans
      • How to Get Bike Fit: Complete Bike Training Plan
      • 7 Reasons to do High Intensity Training (HIT) on Your Bike – And How to Add Interval Training to Your Cycling
    • Cycling and Health
  • Tips & How-Tos
    • How to Prevent & Cure Cycling Knee Pain
      • How to Cure Cycling Knee Pain with a Miraculous, Cheap Cure
      • How to Prevent Cycling Knee and Hip Pain – Complete Guide to Stretching for Cyclists
      • Video: 3 Exercises for Cycling Knee Pain
      • 7 Ways to Prevent Cycling Knee Pain
      • 5 Doctor’s Tips to Start Cycling Again after Knee Replacement Surgery
    • Bike maintenance
      • How to Fix a Flat Bike Tire
    • How to Keep your Bike from being Stolen – Top 10 Tips
      • 7 of the Best Bike Locks to Keep Your Bike Safe, 2021
    • How to Set Up a Zwift Indoor Training System on Any Budget
    • How to Get Your Bike Ready for Safe Winter Cycling
    • How to Pick the Right Size Bike – Complete Bike Frame Size Guide
    • How to Set Up a Zwift Indoor Training System on Any Budget
    • Complete Guide to How to Buy and Sell Bikes on Craigslist
    • How to Understand Bike Terminology
  • Bike Commuting
    • Bike Commuting Tips
      • How to Set Up a Commuter Bike
      • 9 Useful Tips for Women Bike Commuters
      • 7 of the Best Bike Lights for Night Riding and Commuting, 2021
      • 7 of the Best Waterproof Bike Panniers, 2020 – for Better Bike Commuting and Touring
      • Top 10 Tips on How to Avoid a Sore Butt from Cycling
      • How Women Cyclists Can Prevent Saddle Soreness and Associated Issues
        • How to Choose the Right Bike Saddle
      • 9 of the Best Road Bike Saddles, 2021
      • The 7 Biggest Mistakes People Make When They Try to Start Bike Commuting
      • Can Cycling Cause Penis Numbness, Erectile Dysfunction, and Prostate Cancer?
      • Best Commuter/Bike Touring Panniers: Two Wheel Gear Classic 2.0 Garment Pannier Review
    • Winter Cycling
      • Our Top Tips to Keep You Warm and Dry for Fall and Winter Cycling
      • How to Get Your Bike Ready for Safe Winter Cycling
      • Quick Links to Our Best Posts about Cold Weather Cycling
      • 7 of the Best Waterproof Bike Panniers, 2020 – for Better Bike Commuting and Touring
    • Benefits of Being a Bike Commuter
      • Ten Reasons to be a Bike Commuter
      • Survey Shows London Bike Commuters are Happier and More Productive
      • What Is the Function of Myelin in the Body?
      • Research shows that cycling makes your brain grow!
      • 5 Ways that Cycling Boosts Your Brain Function
    • Bike Maintenance
      • How to Get Your Bike Ready for Safe Winter Cycling
      • How To Clean Your Bike Chain the Easy Way
      • How to Set Up a Commuter Bike
      • How to Fix a Flat Bike Tire
      • Inspirational Video: How to Fix a Bike Flat – with No Hands
    • Cycling Infrastructure
      • 4 Benefits of Separated Bike Lanes
      • 3 Reasons Why We Need Separated Bike Lanes
      • Research reveals a surprising benefit of separated bike lanes
      • Montreal Cycling, Part 3: Separated Bike Lanes – What Other Cities can Learn from Montreal
      • Cycling and the Post-Covid Transformation
    • Safety for Cyclists
      • How to Use Bike Reflectors to Be More Visible
      • 7 of the Best Bike Lights for Night Riding and Commuting, 2021
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Pedal to Empower – WBR Launches Global Bike Ride to Empower Women and Girls

August 7, 2020 by Maggie Leave a Comment

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Read all about Pedal to Empower! International NGO World Bicycle Relief (WBR) just launched a new global DIY ride to bring together riders of all places, levels, and backgrounds to achieve one common goal: to empower women and girls across the globe. Proceeds will benefit WBR programs that tackle gender inequality by helping girls and women better access education and healthcare with the humble bicycle. Check it out and enter now!

The 275 Challenge: Ride a Bike Indoors – or Make a Mask!

July 8, 2020 by Average Joe Cyclist Leave a Comment

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Wondering what you can do on July 18th? How about joining thousands of people from around the world who are going to contribute to a worthy cause – from the safety of your own home? NYC’s LGBT Center presents an inclusive event, the 275 Challenge. Take 275 minutes from your day to get involved, raise funds, and have some fun. Plus, you don’t even need a bike!

Remembering Bikes in Military History

May 25, 2020 by Average Joe Cyclist Leave a Comment

A 1891 Columba Light Roadster Safety, which was made in American. In 1891 it was regarded as state-of-the-art bike because it had a rear brake, no seat tube, and cushioned tires. This bike was modified to hold a rifle and ammunition case so that it could be used by American soldiers (Photo: Peter Suciu, Bicycle Museum of America)
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This is a post and video about the remarkable role that bicycles have played in military history. It’s important to stop for a moment on important public holidays such as Memorial Day and think about the meaning of the day. Memorial Day is a day to honor those who gave their lives for their country in military service. But did you know that bikes have played an important role in military history? We are publishing this post to honor Memorial Day.

NYC’s LGBT Community Center Kicks off 25th Annual Cycle for the Cause

September 17, 2019 by Average Joe Cyclist

NYC’s LGBT Community Center Kicks off 25th Annual Cycle for the Cause
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NYC’s LGBT Community Center Kicks Off 25th Annual Cycle for the Cause. This epic 275 mile bike ride will support participants as they cycle from Boston to NYC to raise funds and awareness to end HIV/AIDS.

Bike to School Week Student Video Contest – HUB Cycling

April 2, 2019 by Average Joe Cyclist

Bike to School Week Student Video Contest - HUB Cycling
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As part of Bike to School Week this year, HUB Cycling is running a student video contest for children and youth 18 and under in Metro Vancouver. Enter to win cash prizes!

World Bicycle Relief and Zwift – World Bicycle Relief Virtual Charity Ride

November 21, 2018 by Average Joe Cyclist

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Join Zwift, World Bicycle Relief, Trek Bicycles and the greater cycling community around the world to collectively celebrate The Power of Bicycles® and empower hundreds of students to reach their dreams.

Inclusive Tandem Cycling Event for People with and Without Disabilities

November 6, 2018 by Average Joe Cyclist

Inclusive Tandem Cycling Event for People with and Without Disabilities, organized by Adventures Beyond Barriers Foundation. Tandem bikes make it possible for people who cannot see to enjoy the thrill of cycling
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Check out our post, video, and photos about The Adventures Beyond Barriers Foundation (ABBF). It is a not-for-profit based in Pune, India that makes outdoor exercise possible for people with disabilities, participating in inclusive events with people without disabilities. One event includes an epic tandem bike ride!

World Bicycle Relief Year-End Fundraising Drive Celebrates the Gift of “GO”

November 1, 2018 by Average Joe Cyclist

hoto credit: World Bicycle Relief
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Today, World Bicycle Relief (WBR) announces the start of Give GO, its year-end campaign for donations, an annual appeal that will provide life-changing bicycles to tens of thousands in rural Africa whose primary mode of transportation is walking. For every $147 raised, a sturdy Buffalo Bicycle specially engineered for African terrain, will be donated to a student, healthcare worker or entrepreneur who spends hours at a time on foot just to get to school, visit patients or go to work. Donations received now through November 10 will be matched dollar-for-dollar to help mobilize thousands more people through the Power of Bicycles.

Cycle for the Cause 2018 and 2019

October 5, 2018 by Average Joe Cyclist

Photograph by Inspired Storytellers. Cycle for the Cause 2018 and 2019
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Cycle for the Cause is an annual bike ride that aims to raise money to end AIDS. It features an epic 3-day, 275-mile bike ride from Boston to New York. Each year hundreds of cyclists from all walks of life get together to do their part to end AIDS, and to help hundreds of thousands of people living with HIV and AIDS. In this post we are proud to feature photographs and a video of some of the many cheerful participants in the 2018 Cycle for the Cause. Check them out, and find out how you can do your part to end AIDS by signing up for the 2019 Cycle for the Cause.

3 Days and 275 Miles to End AIDS: This is Cycle for the Cause

September 14, 2018 by Guest Author

7 Reasons to do Interval Training on Your Bike
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Read this first-hand account by Marcus Woollen about his personal motivation and training to ride 275 miles in Cycle for the Cause, to raise crucial funds and awareness that support the New York City’s LGBT Community Center’s HIV prevention and support services. There’s nothing quite like completing a challenging bike ride for a cause you truly care about, so read this post and be inspired!

Check Out Photos of Yourself Doing the GranFondo Whistler 2018 TODAY with New Photo App, iPOLPO!

September 8, 2018 by Average Joe Cyclist

Check Out Photos of Yourself Doing the GranFondo Whistler 2018 TODAY with New Photo App, iPOLPO!
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Are you doing the Whistler GranFondo? Here is an exclusive tip on a new photo app called iPOLPO that will have YOUR mid-ride photos available THE SAME DAY of the race. And get your finish line photos the next morning!

2,500 Cyclists Set off in Ride to Conquer Cancer in BC

August 25, 2018 by Average Joe Cyclist

The 10th Annual Ride to Conquer Cancer Presented by Wheaton Precious Metals.
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BC’s largest cycling fundraiser draws over 2,500 riders, to advance cancer care for the people of BC. Check out videos of the opening ceremonies, and photographs of the cyclists!

10th Annual Ride to Conquer Cancer Begins this Saturday August 25th in Surrey

August 22, 2018 by Average Joe Cyclist

10th annual ride to conquer cancer
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The 10th Annual Ride to Conquer Cancer® presented by Wheaton Precious Metals™ benefiting the BC Cancer Foundation will begin this Saturday August 25th in Surrey

Join Australia’s Biggest Bike Riding Festival: The Great Victorian Bike Ride

August 9, 2018 by Average Joe Cyclist

The Great Victorian Bike Ride is fun and a social way to see Australia. Photo credit: Bicycle Network
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The Great Victorian Bike Ride is Australia’s premier cycling event for people of all ages and abilities, and is an excellent way to see the Australian countryside and meet locals. Read all about the 35th annual Great Victorian Bike Ride, the Mountains to Murray Bike Ride, in our post.

World Bicycle Relief Launches Campaign to Provide Life-Changing Bicycles for Students in Malawi

July 5, 2018 by Average Joe Cyclist

World Bicycle Relief Launches Campaign to Provide Life-Changing Bicycles for Students in Malawi
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Today, World Bicycle Relief is launching its July campaign to fund bicycles for girl students in Malawi. Buffalo Bicycles provided by donations raised in July will help girl students in Malawi complete their education and break the cycle of poverty and HIV. Access to a high-quality bicycle can reduce a child’s commute time to school by up to 75% and dramatically changes educational, health and economic outcomes. Find out how YOU can help!

Ridehunting: Make Money from Your Bike, or Rent a Ride

July 2, 2018 by Average Joe Cyclist

Ridehunting has created a global virtual community rental market for all cyclists, surfers, boarders, and skiers who want to rent equipment, or rent it out.
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Ridehunting is a brand new service that caters to people who want to rent bikes, kayaks, snowboards, skis, or surf boards – and also to those who want to make money by renting out their equipment. This service will benefit anyone looking for a ride, or wanting to make some money from their gear. Ridehunting hope to fill the gap left by Spinlister, an excellent service which, sadly, closed down in March.

Phil Keoghan’s Amazing BIKE Race – Coming Soon!

June 22, 2018 by Average Joe Cyclist

Phil Keoghan’s Amazing BIKE Race: Phil Keoghan with fellow cyclist. Photo by Doug Jensen
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Phil Keoghan, host of CBS’s ten-time Emmy Award-winning show The Amazing Race, is just about to release his all new documentary, Le Ride. Le Ride is an epic recreation of the first English-speaking team to take on the toughest sporting event on Earth, The Tour de France. Le Ride will hit all major VOD platforms in the USA, Canada, UK and Ireland on June 25th.

An interview with Dara Sheridan about her Ride to Conquer Cancer

June 7, 2018 by Average Joe Cyclist

Find out more about the Ride to Conquer Cancer, including details of the ride in your province!
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I interviewed Dara Sheridan, who is about to do the Ride to Conquer Cancer for the third time. The Ride to Conquer Cancer is an annual ride in which participants raise funds to support organizations that are advancing the fight against cancer. Dara leads a dedicated team, RyGuy, who collectively raise many thousands of dollars to beat the scourge of cancer. Dana got started when cancer took the life of her cousin Ryan Stevenson, at a tragically young age. Read about how Dana trains and fund-raises, and be inspired!

Bike to School Week BC is Coming Up!

April 18, 2018 by Average Joe Cyclist

Bike to school week BC is coming soon
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Bike to School Week BC (#bike2school) is coming up! Bike to School Week is a fun, free, week-long celebration for students of all ages and abilities.

Watch: The Ride to Conquer Cancer BC Starts Today!

August 26, 2017 by Average Joe Cyclist

Whether you’re crossing the finish line this weekend or cheering on a loved one, know we are all on the same team, pedaling closer to a world free from cancer.
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The Ride to Conquer Cancer BC starts today! Read all about the record-breaking amount of money cyclists raised this year, and watch a video showing 2,000 cyclists setting off on an exciting two-day journey.

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Welcome to Average Joe Cyclist!

Average Joe CyclistWelcome to our blog! I’m Joe Goodwill, an average cyclist, and I write a blog for people like me. People who love cycling but will probably never win any races, and who don’t necessarily look good in Lycra! I also write the Electric Bikes Blog and Average Joe's RV Living Blog. To find our most popular posts, check out our Start Here page.

Mrs Average Joe Cyclist - MaggieHi! I'm Maggie Neilson (aka Mrs. Average Joe Cyclist). Joe and I have done a lot of cycling, and we share what we have learned on this blog . We also write reviews of cycling products and trails! Get to know us better HERE.

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  • A Guide for Fat Cyclists. I am not exactly your stereotypical cyclist with the body of a greyhound. However, I don’t let my weight stop me from cycling. This was a 15-mile cross-country ride I did with my wife. We are pushing our bikes here because we were on loose gravel A Guide for Fat Cyclists
  • Cycling is a fantastic way to lose weight. And as a bonus: if you lose weight while maintaining your power, you will become faster on your bike 5 Quick and Easy Tips to Lose Weight Cycling
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