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You are here: Home / Cycling and Weight Loss / How Many Calories Can You Burn Riding an Ebike?

How Many Calories Can You Burn Riding an Ebike?

January 24, 2022 by Average Joe Cyclist

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Avatarwp-user-avatar wp-user-avatar-96 photoHave you ever wondered whether riding an ebike burns a significant amount of calories? Anyone who has tackled tough commutes on an electric bike knows that it is a real workout. But you might think that because of the electric assist, you won’t be burning too many calories. Well, here is the good news! This post shows the surprising number of calories you can burn on an electric bike.

How Many Calories Can You Burn Riding an Ebike? Here's the excellent Bosch crank drive motor on my Haibike. How Many Calories can you Burn on an Electric Bike
The excellent Bosch crank drive motor on my Haibike does a lot of the work on my commute – but my legs do a lot of work too! That engine does not even get started without my pedaling

Related Post: Hub Motor vs Crank Drive Motor – Which is Better for an Electric Bike?

How I Got Fit on an Ebike

For three years I used an ebike to do a 36-mile round trip commute to work every day. My route included huge hills and traversed three cities. During that period of time, I got fitter than I have ever been before or since in my adult life. I even lost some weight. This electric bike worked on the Pedelec system – that is, they don’t work unless you do too!

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How Pedelec Ebikes Work

As you start pedaling, a Pedelec ebike starts assisting you. If you stop pedaling, it stops assisting you. This is the way to go if you want to get fit and burn calories. Some ebikes have only this option; some have this option plus the option to use a throttle and not pedal; and some have only a throttle option. Obviously, you will get little to no exercise with the third option.

How Many Calories Can You Burn Riding an Ebike? This was when I started riding an ebike to work. Three years later, I was 30 pounds lighter - and a whole lot fitter!
This was when I started riding an ebike to work. Three years later, I was 30 pounds lighter – and a whole lot fitter!

On those ebike rides, my body was telling me that it was major exercise. However, that was just my subjective opinion. More important than that – I now have proof that you can get significant exercise on an ebike, and also burn plenty of calories.

How Many Calories Can You Burn Riding an Ebike? The good news is that I now have proof that you can get significant exercise on an ebike, and also burn plenty of calories. This is Maggie riding her ebike on Protection Island. We were able to cycle around the entire island, thanks to our electric bikes
The good news is that I now have proof that you can get significant exercise on an ebike, and also burn plenty of calories. This is Maggie riding her ebike on Protection Island. We were able to cycle around the entire island, thanks to our electric bikes

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A Guide for Fat Cyclists

I got this evidence from a friend, Ron Wensel, who is an engineer. Ron started designing Pedal Easy electric bikes after suffering four heart attacks. (You can read a review of his Pedal Easy bikes here.) Then he started asking the same question that has bothered many other people:

How Many Calories can you Burn on an Electric Bike?

Ron used his engineering smarts to find out. He came up with proof that he could burn almost as many calories on an electric bike as on a regular bike.

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How Many Calories Can You Burn Riding an Ebike? A Pedal Easy electric bike
A Pedal Easy electric bike

Because of his heart constraints, Ron always uses a heart rate monitor while cycling. He can still do group bike rides and even go on long-distance cycling vacations with his wife: he just wears his heart rate monitor, pedals the bike like a regular bike – and then uses the electric assistance whenever his heart rate is close to his “danger zone” of 140 beats per minute.

Related Post: How to Use a Heart Rate Monitor to Get Fit

7 Steps to Lose Weight Cycling

Heart Rate Monitor Records Prove that you Burn almost as Many Calories on an Electric Bike as on a Regular Bike

Being a scientist, Ron did some testing to see how many calories you can burn with an electric bike. He did the same ride two times, once with assistance and once without, and measured all the stats.

How Many Calories Can You Burn Riding an Ebike? Graph 1: A one-hour bike ride over moderately hilly terrain, using throttle assist for the tougher parts. How Many Calories can you Burn on an Electric Bike
Graph 1: A one-hour bike ride over moderately hilly terrain, using throttle assist for the tougher parts. How Many Calories can you Burn on an Electric Bike
How Many Calories Can You Burn Riding an Ebike? Graph 2: The SAME bike ride over moderately hilly terrain, with NO electric assistance. The blue graph line is Ron's heart rate. As you can see, it occasionally got into his danger zone
Graph 2: The SAME bike ride over moderately hilly terrain, with NO electric assistance. The blue graph line is Ron’s heart rate. As you can see, it occasionally got into his danger zone

Ron’s heart rate monitor not only measured his heart rate – it also supplied some very interesting information about the calories he burned on the two bike rides. This graph shows both bike rides, with the number of calories burned on both rides.

How Many Calories Can You Burn Riding an Ebike? Graph 3: The number of calories burned on both rides - one with electric assistance, one without. How Many Calories can you Burn on an Electric Bike
Graph 3: The number of calories burned on both rides – one with electric assistance, one without. How Many Calories can you Burn on an Electric Bike

Notice that when Ron used electric assistance, he burned up 444 calories. When he did the bike ride without electric assistance, he burned up 552 calories. So riding with electrical assistance resulted in burning only 20% less calories. Burning 440 calories in an hour is a big deal – done regularly, this kind of calorie burn could result in significant weight loss. Which is exactly what happened to me when I rode an ebike to work for three years.

People with Ebikes Ride More

This shows very clearly that you can burn a lot of calories cycling on an electric bike. I am very happy about this, and plan to keep riding my electric bike as much as I can. Which reminds me – research shows clearly that people who buy electric bikes end up cycling many more miles than people who buy regular bikes! The effect is even stronger with women.

Related Post: Research Shows That Ebikes Make People Cycle More – Especially Women

How Many Calories Can You Burn Riding an Ebike? Research shows that people who buy electric bikes end up cycling many more miles than people who buy regular bikes! The effect is even stronger with women. How Many Calories can you Burn on an Electric Bike
Research shows that people who buy electric bikes end up cycling many more miles than people who buy regular bikes! The effect is even stronger with women. How Many Calories can you Burn on an Electric Bike
How Many Calories Can You Burn Riding an Ebike? Here's Maggie with a BionX powered Devinci Rio hybrid bike. This was on a very long bike ride over some serious hills on Salt Spring Island. That two-day bike ride just would not have happened if we did not have electric bikes. How Many Calories can you Burn on an Electric Bike
Here’s Maggie with a BionX powered Devinci Rio hybrid bike. This was on a very long bike ride over some serious hills on Salt Spring Island. That two-day bike ride just would not have happened if we did not have electric bikes. How Many Calories can you Burn on an Electric Bike

More Evidence about the Health Benefits of Ebikes

Of course, this is not the only evidence about the health benefits of electric bikes. A study done by researchers at the University of Colorado Boulder has shown that cycling regularly on an electric bike provides people with an effective workout and improves cardiovascular health. The point of the research was to see whether pedelecs could help physically inactive people achieve the recommended daily exercise levels. Lead author and researcher James Peterman said:

“Commuting with a pedelec can help individuals incorporate physical activity into their day without requiring them to set aside time specifically for exercise.”

There is plenty more evidence that electric bikes are a great way for all kinds of people to get the exercise we need to keep us healthy – see my post on the 5 most important health benefits of ebikes.

Related Post: The 5 Most Important Health Benefits of Ebikes

Maggie has SO much fun riding an ebike - one reason why she racks up so many miles!
Maggie has SO much fun riding an ebike – one reason why she racks up so many miles!

Bottom Line on How Many Calories Can You Burn Riding an Ebike

You will almost certainly cycle more with an electric bike. Once you have an ebike, rides that might seem impossible on a regular bike become doable and fun! You will be burning up almost as many calories as on a regular bike, but cycling further and more often. So, you will improve your health and burn up many calories riding an ebike.

So if you want to move from being a non-exerciser to an exerciser, and integrate exercise into your daily life – without the stress of being unable to make it up hills – a pedelec electric bike seems to be a great way to go!

Related Post: How to Get Bike Fit: Complete Bike Training Plan

In The Netherlands, one in five new bicycles sold is electric, with 80% of them bought by people over the age of 50. pic.twitter.com/W8axffWxZn

— Melissa & Chris Bruntlett (@modacitylife) July 22, 2016

Thanks to Ron Wensel for the information in this post. Check out his electric bikes at Pedal Easy. You can also read more about the health benefits of electric bikes in his paper presented to the University of Ottawa Heart Institute.

Click here for information about my book about how to choose the best electric bike.



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