• Home
  • SUBSCRIBE!
  • Garmin Edge Bike Computers
    • Garmin Edge Bike Computers Compared
      • Garmin Edge 1040 vs 1030 Plus: What’s the Difference?
      • ALL GARMIN EDGE BIKE COMPUTERS COMPARED: 130 Plus vs Explore vs 530 vs 830 vs 1030 Plus
      • Garmin Edge 1040 vs 1030 Plus vs 830 vs 530 Bike Computers: In-Depth Comparison, Reviews and Videos
      • Garmin Edge 530 vs 830: What’s the Difference?
      • Garmin Edge 1030 Plus vs Garmin Edge 1030. What’s the Difference?
      • Garmin Edge 1030 Plus vs. 130 Plus – Premium vs. Budget Bike Computers
      • Garmin Edge 830 vs 820: What’s the Difference?
    • Which is the Best Garmin Edge Bike Computer?
      • Which Garmin Edge Bike Computer has the Longest Battery Life?
      • Which Garmin Edge Bike Computer is Best for Mountain Biking?
    • Are Garmin Edge Bike Computers Worth It?
    • Garmin Edge vs. Wahoo Bike Computers
      • Garmin Edge 530 vs Wahoo ELEMNT Bolt
      • Garmin Edge 130 Plus vs Wahoo ELEMNT Bolt: Which is Better?
      • Garmin Edge 520 Plus vs Wahoo ELEMNT
    • 9 Great Upgrades to the Garmin Edge 530
    • 9 New Features in the Garmin Edge 830
    • The New Garmin Enduro Smart Watch – a Good Choice for Cyclists?
  • About
    • Start Here!
    • Contact Us
  • Product Reviews
    • 7 Great Budget Bikes You Can Buy on Amazon in 2023
    • 7 of the Best Budget E-bikes under $1000 for 2023
    • Bike Computer Reviews
      • 7 of the Best Budget Bike Computers for 2023
      • All Garmin Edge Bike Computers Compared: Edge 130 Plus vs Explore 2 vs 530 vs 830 vs 1030 Plus vs 1040
      • Best Cheap Bike Computers Under $65 – Includes Budget Wireless Computers
      • Best Bike Computers – Includes CatEye, Garmin, and Wireless Bike Computers
      • Quick Links to our Best Posts about Bike Computers
    • Cycling Gear Reviews
      • How to Choose the Best Cycling Balaclava
        • 7 of the Best Cycling Balaclavas to Keep Your Head Warm this Winter
      • 7 of the Best Waterproof Cycling Jackets for Men and Women
        • 7 of the Best Women’s Cycling Jackets – Waterproof and Windproof
        • The Three Different Kinds of Cycling Jackets
        • Showers Pass Elite 2.1 Waterproof Cycling Jacket Review
        • Best Cheap Cycling Jackets under $100
        • Best Windproof Cycling Jackets
      • 7 of the Best Waterproof Cycling Pants for Men and Women
        • Showers Pass Rogue Cycling Pants – Review by Mrs. Average Joe Cyclist
        • 3 Regular-Looking Pants that Work Well as Cycling Pants
      • Best Waterproof Cycling Gear for Men and Women
      • 7 of the Best Cycling Jerseys
        • Two of the Best Women’s Cycling Jerseys: Pearl Izumi and Sugoi
      • 7 of the Best Dog Bike Baskets and Dog Carriers
      • Adidas Cycling Glasses – Review after Eight Years of Use
      • The New Garmin Enduro Smart Watch – Is it a Good Choice for Cyclists?
    • Garmin Edge and Wahoo Bike Computers
      • Garmin Edge Bike Computers Compared: Versus Posts!
        • ALL GARMIN EDGE BIKE COMPUTERS COMPARED: 130 Plus vs Explore vs 530 vs 830 vs 1030 Plus
      • Garmin Edge vs. Wahoo Bike Computers
        • Wahoo ELEMNT Bolt vs. Garmin Edge 130 Plus Bike Computers: In-Depth Comparison, with Videos
        • Garmin Edge 520 Plus vs Wahoo ELEMNT
      • Garmin Varia Vision and Varia Rear Light Radar
      • How to Upload Your Bike Rides to Strava While Garmin Connect is Down
    • Bike Pannier Reviews
      • 7 of the Best Waterproof Bike Panniers
      • Review of the Two Wheel Gear Convertible Pannier/Backpack
      • Best Waterproof Bike Panniers for Touring and Commuting: Ortlieb Bike Panniers
      • Two Wheel Gear Classic 3.0 Garment Pannier for Bike Commuters – Review by Mrs. Average Joe Cyclist
      • Best Commuter/Bike Touring Panniers: Two Wheel Gear Classic 3.0 Garment Pannier Review
    • Bike Light Reviews
      • Complete Guide to Bike Lights
        • Best Budget Bright Bike Headlight – Lumintrail Review
        • Best Bike Light under $40 – Serfas Thunderbolt Tail Light Review
        • 7 of the Best Bike Lights for Night Riding and Commuting in 2023
        • Reelight Rl721 Bike Lights Review – Lights that are ALWAYS on
        • How to Choose the Best Bike Light
      • When to Use Flashing Bike Lights
      • Quick Links to Our Best Posts about Bike Lights
    • Bike Saddle Reviews
      • 9 of the Best Road Bike Saddles for 2023
      • How to Choose the Right Bike Saddle
      • Zacro Gel Seat Cover – a Budget Solution for Saddle Discomfort
    • Headphone Reviews
      • Best Headphones for Safe Cycling
      • Aftershokz XTrainerZ Headphones – Open-Ear, Bone Conduction, Safe Headphones for Cycling AND Swimming
      • Review – AfterShokz Trekz Cordless Open Ear Bone Conduction Headphones for Safe Cycling
      • Jaybird Tarah Wireless Headphones Review
    • 7 Reasons to Use a Power Meter on Your Bike
  • Bike Computer Reviews
    • Best Cheap Bike Computers Under $65 – Includes Budget Wireless Computers
    • Garmin Edge Bike Computers
      • Garmin Edge Bike Computers Compared
        • ALL GARMIN EDGE BIKE COMPUTERS COMPARED: 130 Plus vs Explore vs 530 vs 830 vs 1030 Plus
        • Garmin Edge 1030 Plus vs Garmin Edge 1030. What’s the Difference?
      • Garmin Edge vs. Wahoo Bike Computers
        • Garmin Edge 530 vs Wahoo ELEMNT Bolt
        • Wahoo ELEMNT Bolt vs Garmin Edge 130 Plus Bike Computers: In-Depth Comparison, with Videos
        • Garmin Edge 520 Plus vs Wahoo ELEMNT
        • Garmin Edge 520 vs. Wahoo ELEMNT
    • 7 of the Best Budget Bike Computers for 2023
    • Quick Links to our Best Posts about Bike Computers
    • Best Bike Computers – Includes CatEye, Garmin, and Wireless Bike Computers
    • 9 Great Upgrades to the Garmin Edge 530 – Garmin’s Game-Changing GPS Bike Computer
  • Health Benefits
    • Cycling Weight Loss
      • A Guide for Fat Cyclists
      • How Cycling Can Help You to Lose Weight
      • The Top 10 Ride Your Way Lean Eating Rules, for Effective Weight Loss
      • 7 Steps to Lose Weight Cycling
      • How Many Calories Do You Burn Cycling?
      • How Many Calories Can You Burn Riding an Ebike?
      • Top 10 Tips to Lose Weight Cycling
      • Our Best Lose Weight with Cycling Posts
      • Intermittent Fasting, Cycling, HIIT, and Weight Loss
    • Cycling and Aging
      • Science Shows HIIT on a Bike is the Best Exercise to Fight Aging – And We Show You How to Do it!
      • 5 Great Reasons to Take Up Cycling During Retirement
      • Science Says Exercise is a Miracle Cure and Protects You from Diseases
      • Science Proves Cycling Can Help You to Stay Strong as You Age
      • Science Shows that Cycling Really Does Fight Aging
      • 7 Tips to Help You Keep Mountain Biking after Age 40
      • Case Studies: Three Seniors who Regained their Health with E-Bikes
    • Cycling Knee Pain
      • 5 Doctor’s Tips to Start Cycling Again after Knee Replacement Surgery
      • Video: 3 Exercises for Cycling Knee Pain
      • 7 Ways to Prevent Cycling Knee Pain
      • How to Cure Cycling Knee Pain with a Miraculous, Cheap Cure
    • Cycling and Strength
      • Top 7 Strength Building Exercises for Cyclists
      • 5 Great Strength Exercises for Cyclists
      • Science Says Cycling Can Help You to Stay Strong as You Age
      • How Strength Training Can Boost Your Cycling Speed and Quality of Life
    • Cycling and Sleep
      • How Cycling Helps You to Sleep Better and Get Healthier
      • One in Three Cyclists Experience Reduced Stress Levels
      • Why Cycling May Be the Sleep Aid You Need
      • How I Became a Bike Commuter and Shed Stress Immediately
    • Cycling and Brain Health
      • Science Shows Five Ways that Cycling Boosts Your Brain Function
      • Research shows that cycling makes your brain grow
    • Kids biking
      • 7 Easy Steps to Teach a Child to Ride a Bike
      • 7 of the Best Baby and Child Bike Seats to Keep Your Child Safe – Reviews and Videos
      • 7 Tips for Parents to Keep your Kids Safe on their Bikes
      • How to Transport Kids on Bikes (Video and Infographic)
      • Babies and Bikes: How to Get Kids Active from the Start
      • How to Encourage Kids to Ride Bikes
        • How to Help your Kids Bike to School
A Blog for Average People who LOVE to ride bikes!

Average Joe Cyclist

A Blog for Average People who LOVE to ride bikes!

  • Cycling Training Plans
    • Our Most Successful Cycling Training Plans
    • How to Get Bike Fit: Complete Bike Training Plan
    • Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 1
    • Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 2 – Interval Training
    • Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 3 – Preparing for Your First Race
    • 7 Reasons to do High Intensity Interval Training (HIIT) on Your Bike – and How to Do It
    • Top 7 Strength Building Exercises for Cyclists
    • Science Shows HIIT on a Bike is the Best Exercise to Fight Aging – And We Show You How to Do it!
    • Workouts and Stretching for Cyclists
      • Complete Guide to Stretching for Cyclists
      • Stop Doing Crunches! 10 Minute Complete Core Workout for Cyclists
      • Updated Video: 3 Hip Stretches to Cure Cycling Hip Pain
      • 5 Benefits of Cross Training for Cyclists
    • How to Protect Your Testosterone Levels from Over-Training
    • Research shows Amazing Benefits of Sprint Intervals in Cycling
  • Indoor Cycling Training
    • 7 of the Best Budget Indoor Bike Trainers
    • 5 of the Best Smart Indoor Trainers for Effective Indoor Training
    • How to Set Up a Zwift Indoor Training System on Any Budget
    • Guide to Smart Turbo Indoor Trainers
    • How to Get Started with Stationary Biking: A Guide to Stationary Bikes
  • Cycling with Dogs
    • 7 of the Best Dog Bike Baskets and Dog Carriers
    • How to Train Your Dog to Safely Run Next to You When You Are Cycling
    • Complete Guide to Taking Your Dog on Bike Rides in a Bike Basket
    • 6 Steps to Gently Train Your Dog to Go On Bike Rides With You
  • Lose Weight!
    • Cycling and Weight Loss
      • 7 of the Best Budget Indoor Bike Trainers for 2023
      • 5 Quick and Easy Tips to Lose Weight Cycling
    • Our Best Lose Weight with Cycling Posts
    • Cycling Nutrition
      • Best Matcha Tea for Cyclists: My Matcha Life
        • How to Make Matcha Tea
      • How Protein Helps your Post Bike Ride Recovery
      • 5 Best Protein Supplements for Exercise Recovery and Health
    • Cycling Training Plans
      • How to Set Up a Zwift Indoor Training System on Any Budget
      • Average Joe Cyclist’s Beginner’s Bike Training Plan
    • Cycling and Health
  • Tips & How-Tos
    • How to Prevent & Cure Cycling Knee Pain
      • Video: 3 Exercises for Cycling Knee Pain
      • 5 Doctor’s Tips to Start Cycling Again after Knee Replacement Surgery
    • How to Change Gears on a Bike – Beginner’s Guide
    • Bike maintenance
      • How to Fix a Flat Bike Tire
      • How to Get Your Bike Ready for Safe Winter Cycling
    • Top 10 Tips to Keep your Bike from being Stolen
    • Smart Phone vs a Bike Computer for Recording Bike Rides – Which is Better?
    • How to Set Up a Zwift Indoor Training System on Any Budget
    • Do You Need a Cycling Jersey?
    • Complete Guide to How to Buy and Sell Bikes on Craigslist
      • How to Buy Used Bikes on Craigslist (and Other Online Marketplaces)
    • How to Understand Bike Terminology
    • 5 Things You Need to Know about Hydration for Cyclists
      • Hydration for Cycling – How Much Fluid do You Need?
  • Bike Commuting
    • Bike Commuting Tips
      • Top 10 Tips on How to Avoid a Sore Butt from Cycling
      • How Women Cyclists Can Prevent Saddle Soreness and Associated Issues
      • How to Choose the Best Bike Light
      • The 7 Biggest Mistakes People Make When They Try to Start Bike Commuting
      • 7 Tips for Going Car-Free
      • Can Cycling Cause Penis Numbness, Erectile Dysfunction, and Prostate Cancer?
      • Best Bike Light under $40 – Serfas Thunderbolt Tail Light Review
      • 5 Ways to Stay Visible in Traffic When Cycling
      • The 7 Biggest Mistakes People Make When They Try to Start Bike Commuting
      • 7 Helpful Tips for New Bike Commuters – Don’t Start Bike Commuting Until You Read This!
    • Winter Cycling
      • Safe Winter Cycling – How to Cycle Safely in the Winter
      • How to Dress for Winter Cycling – Cycling Clothes that will Keep You Warm and Dry
      • Our Top Tips to Keep You Warm and Dry for Fall and Winter Cycling
      • How to Get Your Bike Ready for Safe Winter Cycling
      • Quick Links to Our Best Posts about Cold Weather Cycling
    • Safety for Cyclists
      • Top 10 Tips to Not Get Hit by a Car on Your Bike
      • When to Use Flashing Bike Lights
      • 7 of the Best Bike Lights for Night Riding and Commuting
      • Aftershokz XTrainerZ Headphones – Open-Ear, Bone Conduction, Safe Headphones for Cycling AND Swimming
      • Best Budget Bright Bike Headlight – Lumintrail Review
    • Benefits of Being a Bike Commuter
      • Survey Shows London Bike Commuters are Happier and More Productive
      • What Is the Function of Myelin in the Body?
      • Research shows that cycling makes your brain grow
    • Bike Maintenance
      • How to Get Your Bike Ready for Safe Winter Cycling
      • How To Clean Your Bike Chain the Easy Way
      • How to Fix a Flat Bike Tire
      • Inspirational Video: How to Fix a Bike Flat – with No Hands
    • Cycling Infrastructure
      • 3 Reasons Why We Need Separated Bike Lanes
      • Research reveals a surprising benefit of separated bike lanes
      • Montreal Cycling, Part 3: Separated Bike Lanes – What Other Cities can Learn from Montreal
      • Cycling and the Post-Covid Transformation
You are here: Home / Indoor Cycling Training / 7 of the Best Budget Indoor Bike Trainers for 2023

7 of the Best Budget Indoor Bike Trainers for 2023

January 8, 2023 by Average Joe Cyclist Leave a Comment

Pin
Share
Tweet
Avatarwp-user-avatar wp-user-avatar-96 photo

This post compares 7 of the best budget indoor bike trainers, to help you to quickly choose the best trainer for your needs. An indoor bike trainer is a great way to build your cycling fitness when circumstances make it unpleasant to go outside. Simply set up your regular bike on an indoor bike trainer and pedal away. Then use a cycling app, TV, iPad, or smart phone to provide entertainment and inspiration. We all know that the best way to get fit is to find a way to have fun while exercising. And also, make it easy to do – which is exactly what your own indoor bike trainer achieves. No more venturing out into the icy rain and traffic when it’s the last thing you want to do!

Chart Comparing 7 of the Best Budget Indoor Bike Trainers

Indoor Trainer
Best For
Type of Resistance
Features
Price
Balance Indoor Bike Trainer
Balance Indoor Bike Trainer
People who want a well-rated and sturdy, but very budget, bike trainer to try indoor bike training for the first timeMagnetic resistance. Fits any road or mountain bike with a 26-28" or 700C wheelWorks with all kinds of bikes; ships with a front riser block; quick and easy to load up your existing bike; 8 levels of resistance so you can increase resistance as you get stronger and fitter; control the resistance from your handlebars. Rubber feet will prevent scratching wood floor. Has a wide base and low stance for unshakable balance. Maximum rider weight: 330 lbsUsually under $100; please click here for SALE price on Amazon Right Now
Kinetic Rock and Roll bike trainer
Serious cyclists who want a premium SMART trainer that is super quiet and comes with access to awesome apps via Bluetooth Smart and ANT+ FE-CElectronic resistance. Fits 22 inch to 29 inch wheelsRealistic cycling feeling; engages your core; easy on your knees because it moves; you can link it to inspirational, fun apps with Bluetooth or ANT+; automatically adjusts resistance to simulate ride conditions; unconditional lifetime warranty on the frame; also compatible with GarminUsually around $630; click here for exact price on Amazon Right Now
Unisky Budget Bike Trainer
People who want a great budget option, in a premium steel trainer for riders up to 265 poundsMagnetic resistance. Fits any road or mountain bike with a 26-28" or 700c wheelSimple setup – use the double lock system to quickly lock your bike into place. Steady and stable, with a dual support structure. Adjustable anti-slip rubber feet enable you to set it up on any surface. Front riser included in the budget price. Folds up when not in use. Premium steel construction supports riders up to 265 lb (120 kg)Usually less than $100; please click here for exact price on Amazon Right Now
Snode Magnetic Indoor Exercise Bike
People looking for a premium all-in-one indoor trainer with Smart features at a bargain price. This one is different because it does not require you to use your own bikeMagnetic resistance, belt-drivenEquipped with Bluetooth to connect to Zwift; extremely highly rated; quiet magnetic belt-drive; solid and sturdy; rated for people up to 287 pounds; holder for your phone or tablet; water bottle holder; large digital display to show you ride details; very highly rated; transportation wheels to tuck it away when not in useUsually around $350; click here for exact price on Amazon Right Now, if still available
Sportneer Bike Trainer Stand
Sportneer Bike Trainer Stand
People looking for a BUDGET indoor bike trainer to try out indoor trainingMagnetic resistance. Compatible with any bike with a 26-28" or 700c wheel and with a rear wheel axle between 4.92'-6.57"Cheap, solid, a bit noisy. Quieter with a road bike than a mountain bike. You can use the 5 adjustable anti-slip rubber feet to even out any uneven flooring. Reasonably easy to assemble. The number 1 best seller in bike resistance trainers. Good option to try indoor trainers without a huge investmentUsually around $120; click here for exact price on Amazon Right Now
Blackburn Tech Mag Race Trainer
People willing to invest a bit more money for a well rated magnetic trainerMagnetic resistance. Compatible with wheel sizes from 26" x 1" to 29" x 2.3", so it will fit a road, hybrid, or mountain bike. Will be quieter with a road bikeFully adjustable legs and feet provide stability regardless of the surface; control resistance with a remote control; relatively quiet; has a fast crank mounting system; fully adjustable legs so you can use it on almost any surface; great price for the quality; ships with a mat to reduce noise; lifetime warrantyUsually around $165; click here for exact price on Amazon Right Now
Kinetic Smart
Kinetic SMART Bike Trainer Stand
People who want a SMART indoor bike trainer so they can enjoy cycling apps such as Zwift while they train indoorElectronic magnetic resistance. Fits almost all bikesExcellent price for a SMART indoor bike trainer. Compact and durable frame design with an updated electronic magnet resistance unit. Ships with ANT+ FE-C and Bluetooth FTMS and a more accurate and responsive ride.Usually around $500; click here for exact price on Amazon Right Now

Please note that as an Amazon Associate I earn from qualifying purchases. However, you don’t pay a thing, and we get to keep blogging, so it is a win-win. Thank you!

Contents of Post

  • Chart Comparing 7 of the Best Budget Indoor Bike Trainers
  • How Turbo Indoor Bike Trainers Work
    • Related Post: 5 of the Best SMART Indoor Bike Trainers for Effective, Fun Indoor Bike Training
    • Smart Indoor Bike Trainers that use Electronically Controlled Resistance
      • A Bargain Priced Budget Smart Indoor Trainer
    • Budget Indoor Bike Trainers that Use Fluid Resistance
    • Budget Indoor Bike Trainers that use Magnetic Resistance
    • Indoor Bike Trainers that use Air Resistance
      • Related Post: Average Joe Cyclist’s Beginner Cycling Training Plan, Phase 1
  • BUDGET INDOOR TRAINER #1: Cheapest Possible Option: Balance Steel Bike Trainer Stand
  • BUDGET INDOOR TRAINER #2: Most Highly Rated Electronic Smart Indoor Bike Trainer: Kinetic Rock and Roll Trainer
    • Related Post: How to Set Up a Zwift Indoor Bike Training System on Any Budget
    • Video Showing the Kinetic Rock and Roll
    • Features of the Kinetic Rock and Roll Smart Trainer
      • Smart Features
      • Other Features
  • BUDGET INDOOR TRAINER #3: A Great Budget Option – the Unisky Bike Trainer
    • Related Post: 7 of the Best Cheap Bike Computers under $65 – Includes Budget Wireless Computers
  • BUDGET INDOOR TRAINER #4: Most Highly Rated Stand-Alone Indoor Bike Trainer: The Snode Magnetic Indoor Exercise Bike
  • INDOOR TRAINER #5: Best BUDGET Magnetic Indoor Bike Trainer Option: Sportneer Bike Trainer Stand
  • INDOOR TRAINER #6: Most Highly Rated Magnetic Resistance Indoor Bike Trainer: Blackburn Tech Mag Race Trainer
    • Key Features of the Blackburn Tech Mag Race Trainer
  • INDOOR BUDGET TRAINER #7: Best BUDGET SMART Indoor Bike Trainer: Kinetic by Kurt Road Machine
  • Accessories for Indoor Bike Trainers
    • Front Risers
    • Training Tires
    • A Mat to Reduce Noise
    • A Fan to Keep You Cool

At the very top of the range, most smart indoor trainers start at around a thousand dollars, and can cost a lot more. But if you are a beginner at indoor bike training, you can get started with something a whole lot cheaper. In this post we describe the different types of indoor bike trainers available, and list 7 of the best budget indoor bike trainers. The trainers in this post range from less than $100, to around $500. One of the very best of the trainers in this post is this impressive SMART indoor trainer at a budget price.

However, we also have plenty of even more budget options. We also recommend some essential accessories to make your indoor bike training experience more comfortable.

Related Post: How to Get Started with Stationary Biking

How Turbo Indoor Bike Trainers Work

All of the indoor trainers in this post are on the cheaper side because of their design. Basically, they work by applying resistance. With the more expensive trainers, you remove your rear wheel and attach your bike to a direct drive unit, which can be very precisely calibrated.

With the trainers in this post, you place the turbo trainer device under the rear wheel of your bike. In this way, you transform your regular bike into an indoor trainer. The rear wheel of your bike is suspended in an A-frame. And the tire rests on a roller in a resistance unit. Because there will be a lot of wear and tear on your rear tire, we recommend that you buy a trainer tire.

5 of the Best Budget Indoor Bike Trainers. The rear wheel of your bike is suspended in an A-frame and the tire rests on a roller in a resistance unit. This is the top-rated Kinetic Road Machine 2.0 Fluid Trainer
The rear wheel of your bike is suspended in an A-frame and the tire rests on a roller in a resistance unit. This is the top-rated Kinetic Road Machine 2.0 Fluid Trainer, which works with fluid resistance
 

How the Trainers Create Resistance

Indoor trainer devices use a variety of techniques to provide the resistance required to give you a workout. Because you don’t have the resistance that results from propelling your body weight forward.

This includes fluid resistance, magnetic resistance, and electronic resistance. We explain this further below.

All Garmin Edge Bike Computers Compared with Chart and Videos
Garmin Edge 130 Plus vs Garmin Edge Explore vs Garmin Edge 530 vs Garmin Edge 830 vs Garmin Edge 1030 Plus

Related Post: 5 of the Best SMART Indoor Bike Trainers for Effective, Fun Indoor Bike Training

Smart Indoor Bike Trainers that Use Electronically Controlled Resistance

These trainers are for those who want the best possible indoor bike training experience, and have the money to pay for good quality. They are smart trainers with a load generator that can be electronically controlled. Basically, you connect a smart phone or an iPad or a computer to the device via Bluetooth Smart and/or Ant +. Forget about adjusting resistance by hand.

With these machines, you can choose a simulated bike ride. Say, perhaps, a bracing ride through the Alps. The electronic resistance unit will automatically adjust the resistance for you, to simulate that ride. You will be freed up to watch TV while your ride data streams alongside your show.

Or – even better – you can immerse yourself in a virtual ride using videos from an app like The Sufferfest. You can also choose to set your ERG. The ERG mode is where the trainer adjusts its resistance automatically. This helps you hit a certain target power level without needing to shift.

Related Post: What is a SMART Indoor Trainer?

A Bargain Priced Budget Smart Indoor Trainer

Usually these smart indoor trainers are very high end and cost upwards of $1000. However, we did manage to find a highly rated one, the Kinetic Road Machine, which is around $520. More about that trainer further on in this post.

Budget Indoor Bike Trainers that Use Fluid Resistance

The technology in indoor bike trainers has come a long way, and modern trainers that use fluid resistance are relatively quiet. They are also relatively expensive. But, as with most things, you get what you pay for.

In a fluid resistance trainer, the resistance is created by turning a blade inside a container of fluid. Fluid resistance is progressive. That is, the resistance increases as wheel speed increases, because the fluid becomes thicker as its temperature increases. The fact that the resistance increases in this way means that you will never get so fit that your trainer is useless.

Fluid resistance units are the second quietest indoor bike trainers – just behind electronic resistance indoor trainers.

Budget Indoor Bike Trainers that use Magnetic Resistance

Magnetic indoor bike trainers use adjustable magnetic resistance to create drag against the bike wheel. The unit is driven by a flywheel with rotating magnets that create resistance as they are engaged or disengaged. To adjust the resistance, you usually have to get off your bike and choose a new level on the trainer.

However, some models enable you to change the resistance with a handlebar-mounted cable that you attach to the trainer. The amount of resistance they can generate is finite, so your unit could become useless if your fitness improves substantially.

Magnetic resistance units are noisier than fluid resistance units, but quieter than air resistance units.

Indoor Bike Trainers that use Air Resistance

Turbo trainers using the original air resistance method have a fan that creates wind resistance. They generate resistance by spinning a bladed disk or fan through the air. They can be very loud, but a very good one will generate a fairly realistic cycling feeling with smooth, progressive resistance. Air resistance trainers are the noisiest of all indoor bike trainers.

Related Post: Average Joe Cyclist’s Beginner Cycling Training Plan, Phase 1

BUDGET INDOOR TRAINER #1: Cheapest Possible Option: Balance Steel Bike Trainer Stand

This is the one for you if you just want to try indoor cycling to see if it is for you. It will fit almost any bike, and will get you started training indoors! This trainer works with all kinds of bikes, and will fit any road or mountain bike with a 26-28″ or 700C wheel. It uses magnetic resistance, and you get to choose from 8 levels of resistance so you can increase resistance as you get stronger and fitter. Even better, you can control the resistance from your handlebars.

This trainer ships with a front riser block. It is quick and easy to load up your existing bike onto the trainer, instantly turning your outdoor bike into an indoor trainer. In our experience, a fun and exhilarating way to pass a rainy afternoon.

Balance Steel Indoor Trainer - Cheapest Possible Indoor Training Option
Balance Steel Indoor Trainer – Cheapest Possible Indoor Training Option

BUDGET INDOOR TRAINER #2: Most Highly Rated Electronic SMART Indoor Bike Trainer: Kinetic Rock and Roll Trainer

The Kinetic Rock and Roll trainer offers many of the premium features of high-end smart trainers, but at a much lower price point. The primary reason it is cheaper is that it is a tire drive. That is, friction is applied to your own rear tire. With the more expensive trainers, you remove your rear wheel and attach your bike to a direct drive unit.

The Kinetic Rock and Roll trainer offers many of the premium features of high-end smart trainers, but at a much lower price point.
The Kinetic Rock and Roll trainer offers many of the premium features of high-end smart trainers, but at a much lower price point.

Related Post: How to Set Up a Zwift Indoor Bike Training System on Any Budget

Video Showing the Kinetic Rock and Roll

This video gives you more information about this highly rated smart trainer:

Features of the Kinetic Rock and Roll Smart Trainer

Despite the comparatively low price, this smart indoor bike trainer offers all of the following features:

Smart Features

  • It is set up for Bluetooth Smart and ANT+ connectivity. This gives you access to all kinds of cool cycling apps, such as Kinetic Fit, Zwift, TrainerRoad and Fit. These apps allow you to control the resistance and record your progress. To do this, you use apps on your phone, tablet, or computer. These apps enable you to create much more enjoyable training sessions. For example, you can simulate alpine climbs. The resistance will automatically adjust to simulate terrain changes.
  • It is also compatible with Garmin.
  • It is set up to offer an immersive experience, coupled with efficient, targeted workouts and ride simulations that will get you hammering those cranks and getting fitter.
  • You have complete data access and control with the Kinetic Fit App. This app gives you a wide range of training plans, and lets you stream your workout data to your chosen device, right next to the content you are watching. If you buy it from Amazon, you get the app free for a month, to try it out.
  • The Kinetic Fit app is compatible with AirPlay, Chromecast, Apple Watch, Google Wear, Mio Heart Rate Sensors, and the Kinetic Bluetooth Smart Heart Rate Strap, among others.
  • With the Kinetic Fit app you can stream your workout data to your TV or device alongside your favorite movie, video or YouTube content directly through the app.
5 of the Best Budget Indoor Bike Trainers. You an use the Sufferfest app to make your indoor workouts more effective - and much more fun!
You can use the Sufferfest app to make your indoor workouts more effective – and much more fun!
  • You can also chose to stream The Sufferfest, which has premium cycling videos, and synchronize to your own personal workout (a subscription is required). This app was voted App of the Year by Bikes Etc.

Other Features

  • The frame lets your bike move from side to side. So, you have a more realistic cycling experience, and your core muscles get a workout too.
  • It has a large flywheel (6.2 pounds) to provide a realistic road feel.
  • Fits 22 inch to 29 inch wheels.
  • It’s very quiet.
  • It comes with an unconditional lifetime warranty on the frame and frame parts. The electronic resistance unit is covered by a two-year warranty.

Related Post: Top 10 Tips to Lose Weight Cycling

BUDGET INDOOR TRAINER #3: A Great Budget Option – the Unisky Bike Trainer

Simple setup – just use the double lock system to quickly lock your bike into place. Steady and stable, this trainer supports a dual support structure. It ships with adjustable anti-slip rubber feet that enable you to set it up on any surface. A front riser is also included in the budget price.

When not in use, you can fold this trainer up for storage. The premium steel construction supports riders up to 265 lb (120 kg).

The Unisky Bike Trainer - a Great Budget Option
The Unisky Bike Trainer – a Great Budget Option

Related Post: 7 of the Best Cheap Bike Computers under $65 – Includes Budget Wireless Computers

BUDGET INDOOR TRAINER #4: Most Highly Rated Stand-Alone Indoor Bike Trainer: The Snode Magnetic Indoor Exercise Bike

Snode Magnetic Indoor Exercise Bike
Snode Magnetic Indoor Exercise Bike

This is a stand-alone stationary exercise bike. It uses magnetic resistance and is belt-driven. It is sturdy and stable, and will support a rider up to 287 pounds. Enjoy your workout by putting your phone or tablet on the holder to amuse yourself while exercising. Even better, connect the bike to Zwift via the included Bluetooth and compete against yourself or others in a safe, virutal world. A large digital display helps to keep you on track  with your workout.

The flywheel weighs in at 35 pounds to ensure a more realistic ride. This bike is backed by strong 24-hour customer service, and is extremely well rated by users.

The bike includes a water bottle holder for longer workouts. When you are done with your workout, the bike has transportation wheels so you can tuck it back in a corner of the room.

Related Post: How Many Calories do You Burn Cycling?

INDOOR TRAINER #5: Best BUDGET Magnetic Indoor Bike Trainer Option: Sportneer Bike Trainer Stand

The Sportneer Bike Trainer Stand is a budget option in magnetic resistance indoor bike trainers. It is somewhat noisy, but is reasonably easy to assemble and has many satisfied users. At this price point, it is not going to offer you high-end features of any kind, but it will provide a basic workout indoors. It’s the number 1 best seller in bike resistance trainers on Amazon – so it could be that this is a good way to test the waters, and see if indoor trainers will work for you, without laying out the big bucks!

5 of the Best Budget Indoor Bike Trainers. The Sportneer Bike Trainer Stand is a good budget option
The Sportneer Bike Trainer Stand is a good budget option

INDOOR TRAINER #6: Most Highly Rated Magnetic Resistance Indoor Bike Trainer: Blackburn Tech Mag Race Trainer

The Blackburn Tech Mag Race Trainer is the most highly rated magnetic indoor trainer on Amazon.

5 of the best budget indoor bike trainers. The Blackburn Tech Mag Race Trainer is the most highly rated magnetic indoor trainer on Amazon
The Blackburn Tech Mag Race Trainer is the most highly rated magnetic indoor trainer on Amazon

Key Features of the Blackburn Tech Mag Race Trainer

  • It is not very noisy.
  • It has a Fast Crank mounting system and fully adjustable legs so that you can use it on pretty much any surface.
  • Great price for the quality.
  • It ships with a resistance remote that you can attach to your handlebars and remotely change your level of resistance as you warm up.
  • It ships with a mat to protect your floor and reduce noise.

Related Post: Health Benefits of Cycling: Research Shows that Exercise is a Miracle Cure

Related Post: How to Get Bike Fit: Complete Bike Training Plan

INDOOR BUDGET TRAINER #7: Best BUDGET SMART Indoor Bike Trainer: Kinetic by Kurt Road Machine

7 Reasons to do Interval Training on Your Bike. This is the top-rated Kinetic Road Machine 2.0 Fluid Trainer, which you can use to turn your regular bike into an indoor bike during the winter
This is the top-rated Kinetic Road Machine 2.0 Fluid Trainer, which you can use to turn your regular bike into an indoor bike during the winter

If you want a budget price but still want all the advantages of a SMART trainer, this one would be a good choice. The advantages of a Smart trainer are legend. Compared to the boring monotony of just pedaling, a Smart trainer can place you virtually in the real world, actually participating in real group rides or races. It’s a no-brainer that this will make you more likely to train more often.

Although this is a budget priced Smart trainer, it is from a respected manufacturer, backed by excellent customer service, and very highly rated by users. This indoor bike trainer could be the investment that finally gets you doing some serious indoor training – and enjoying it too.

Related Post: Best SMART Indoor Bike Trainers Compared

Related Post: What is a Smart Indoor Trainer?

Accessories for Indoor Bike Trainers

Front Risers

Almost all of these trainers will require a front riser to keep the bike level. These are cheap and essential, because the trainer raises the back wheel, and you need your bike level to feel comfortable. You may be able to manage if you still have an old phone book lying around! If not, this CycleOps Riser will fit any indoor trainer, and is so completely adjustable that you can simulate cycling uphill (although, I am not sure I would ever want to do that!)

Training Tires

Also, it is essential to purchase a training tire for your rear wheel. Otherwise, you will wear out your regular tire at an alarming rate, which is just a waste of money. Training tires help to make the turbo slightly quieter, and are made from a slightly harder compound of rubber so they will not wear down so quickly. Click here for an entire selection of training tires.

A Mat to Reduce Noise

Next, unless you live alone in a large, empty palace, you will probably want to minimize the noise you generate. The best way to do this is by spending more money for a quieter machine. But whatever you end up buying, a good way to minimize noise is to place your training setup on a yoga mat or similar mat. This will soak up some of the noise, and also catch the sweat that is gong to be dripping off of you! If you want something tougher than a yoga mat, it is possible to buy a mat that is designed for indoor trainers to stand on, such as this very highly rated and affordable mat.

A Fan to Keep You Cool

If you don’t already have one, a decent fan is highly recommended. When cycling outdoors, the wind helps to keep you cool, but indoors you don’t have this. So, you are going to be able to keep going a whole lot longer if you have a fan to cool you down.

5 of the Best Budget Indoor Bike Trainers. You can get incredibly fit on an indoor bike trainer. Read about a study that showed impressive anti-aging results in people who did high intensity interval training on stationary bikes
You can get incredibly fit on an indoor bike trainer. Read about a study that showed impressive anti-aging results in people who did high intensity interval training on stationary bikes


See our post, “Study Shows that Interval Training on a Bike is the Best Exercise to Fight Aging”

Good luck – we hope you find the perfect indoor bike trainer and have a lot of fun with it. If there is a great one we have missed, please let us know in the comments and we will try to add it in!

Check Out Our Most Popular Posts!

  • 7 of the Best Health and Fitness Trackers
  • Best Budget gifts for cyclists
    Best Budget Gifts for Cyclists - Under $15 and Under $30
  • Our Ultimate Gift Guide for Cyclists - 90 Top Picks from Budget to Luxury
  • They look the same - but there are quite a lot of differences!. Garmin edge 1030 plus vs 1040 bike computers
    What's NEW about the Garmin Edge 1040? Garmin Edge 1040 vs 1030 Plus: What’s the Difference?
  • All Garmin Edge Bike Computers Compared
    ALL GARMIN EDGE BIKE COMPUTERS COMPARED! 130 Plus vs Explore 2 vs 530 vs 830 vs 1030 Plus vs 1040
  • 7 of the Best Budget Bike Computers
  • 7 best dog bike baskets
    7 of the Best Carriers to Take Your Dog on Bike Rides
  • This graphic shows you the relative sizes of the 530 (left), 1030 Plus (center), and 830 (right)
    Garmin Edge 530 vs 830 vs 1030 Plus vs 1040 Bike Computers: In-Depth Comparison with Reviews and Videos
  • Garmin Edge 530 vs. Wahoo ELEMNT Bolt
  • 7 of the best indoor bike trainers
    7 of the Best Budget Indoor Bike Trainers
  • Garmin Edge 130 Plus vs. 1030 Plus. Would a much CHEAPER bike computer work for you?
  • 7 of the Best Cheap Bike Computers under $65 – Includes Budget Wireless Computers
  • 7 of the Best Fitness Trackers for Cyclists to Track Bike Rides
  • Best road bike saddles
    9 of the Best Road Bike Saddles for Men and Women - Video-Packed Post
  • 7 of the Best Bike Computers
  • 5 of the Best Smart Indoor Trainers for Effective Indoor Training
  • 9 of the best waterproof cycling jackets for men and women. A great waterproof cycling jacket will keep you dry, and at the same time be breathable, so that you don't overheat your core
    7 of the Best Waterproof Cycling Jackets for Men and Women
  • 7 of the best waterproof cycling pants for men and women
    7 of the Best Waterproof Cycling Pants for Men and Women
  • The Garmin Edge 830 on Maggie's bike
    Garmin Edge 530 vs 830 vs 1030 vs 1040
  • Get a new bike, and then get outside and have fun!
    7 Great Budget Bikes You Can Buy on Amazon - Cruiser, Mountain, Road and Hybrid
  • Our Most Popular Cycling Fitness Plans
    Our Most Popular Cycling Fitness Plans
  • Waterproof cycling jackets - group of cyclists
    Best Waterproof Cycling Gear - Includes Jackets, Pants, Gloves, and Balaclavas
  • Great bike lights will light up the night for you! Just be sure to get the ones that are right for you
    7 of the Best Bike Lights
  • 7 of the Best Women's Cycling Jackets
  • 7 of the Best Windproof Cycling Jackets - Find a Great Cycling Jacket Now!
  • How to Choose the Safest Headphones for Cycling
  • 7 of the Best Waterproof Bike Panniers Compared
  • 7 of the Best Child Bike Seats Compared
  • How to Buy the Best Electric Bike
  • 7 best bike locks
    7 of the Best Bike locks Compared. Find the Best Bike Lock For You!
  • How to Train Your Dog to Safely Run Next to You When You Are Cycling
    How to Train Your Dog to Safely Run Next to You When You Are Cycling

Did you enjoy this post or find it helpful? If so, please support our blog!


average-joe-cyclist-mug-shot copyWe write this blog because we love cycling. But we also need to earn a living, so we REALLY would appreciate if you click through to one of our reputable affiliates for your online shopping. We are proudly affiliated with Amazon, which sells pretty much everything, and has outstanding shipping and return policies. When you buy from our affiliates we make a small commission, and this is the only way we earn any income. Plus, it costs you nothing at all - a real win/win situation!
Shop at Amazon in the USA:
Shop at Amazon in Canada:
Shop at Amazon in the UK:

Related

Pin
Share
Tweet

Filed Under: Indoor Cycling Training Tagged With: Blackburn Tech Mag Race Trainer, Kinetic Road Machine 2.0 Fluid Trainer, Sportneer Bike Trainer

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Copyright © 2023 · Average Joe Cyclist, please contact us for syndication rights.

 

Loading Comments...