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      • Garmin Edge 1040 vs 1030 Plus vs 830 vs 530 Bike Computers: In-Depth Comparison, Reviews and Videos
      • Garmin Edge 530 vs 830: What’s the Difference?
      • Garmin Edge 1030 Plus vs Garmin Edge 1030. What’s the Difference?
      • Garmin Edge 1030 Plus vs. 130 Plus – Premium vs. Budget Bike Computers
      • Garmin Edge 830 vs 820: What’s the Difference?
    • Which is the Best Garmin Edge Bike Computer?
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      • Which Garmin Edge Bike Computer is Best for Mountain Biking?
    • Are Garmin Edge Bike Computers Worth It?
    • Garmin Edge vs. Wahoo Bike Computers
      • Garmin Edge 530 vs Wahoo ELEMNT Bolt
      • Garmin Edge 130 Plus vs Wahoo ELEMNT Bolt: Which is Better?
      • Garmin Edge 520 Plus vs Wahoo ELEMNT
    • 9 Great Upgrades to the Garmin Edge 530
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    • The New Garmin Enduro Smart Watch – a Good Choice for Cyclists?
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    • Bike Computer Reviews
      • 7 of the Best Budget Bike Computers for 2023
      • All Garmin Edge Bike Computers Compared: Edge 130 Plus vs Explore 2 vs 530 vs 830 vs 1030 Plus vs 1040
      • Best Cheap Bike Computers Under $65 – Includes Budget Wireless Computers
      • Best Bike Computers – Includes CatEye, Garmin, and Wireless Bike Computers
      • Quick Links to our Best Posts about Bike Computers
    • Cycling Gear Reviews
      • How to Choose the Best Cycling Balaclava
        • 7 of the Best Cycling Balaclavas to Keep Your Head Warm this Winter
      • 7 of the Best Waterproof Cycling Jackets for Men and Women
        • 7 of the Best Women’s Cycling Jackets – Waterproof and Windproof
        • The Three Different Kinds of Cycling Jackets
        • Showers Pass Elite 2.1 Waterproof Cycling Jacket Review
        • Best Cheap Cycling Jackets under $100
        • Best Windproof Cycling Jackets
      • 7 of the Best Waterproof Cycling Pants for Men and Women
        • Showers Pass Rogue Cycling Pants – Review by Mrs. Average Joe Cyclist
        • 3 Regular-Looking Pants that Work Well as Cycling Pants
      • Best Waterproof Cycling Gear for Men and Women
      • 7 of the Best Cycling Jerseys
        • Two of the Best Women’s Cycling Jerseys: Pearl Izumi and Sugoi
      • 7 of the Best Dog Bike Baskets and Dog Carriers in 2023
      • Adidas Cycling Glasses – Review after Eight Years of Use
      • The New Garmin Enduro Smart Watch – Is it a Good Choice for Cyclists?
    • Garmin Edge and Wahoo Bike Computers
      • Garmin Edge Bike Computers Compared: Versus Posts!
        • ALL GARMIN EDGE BIKE COMPUTERS COMPARED: 130 Plus vs Explore vs 530 vs 830 vs 1030 Plus
      • Garmin Edge vs. Wahoo Bike Computers
        • Wahoo ELEMNT Bolt vs. Garmin Edge 130 Plus Bike Computers: In-Depth Comparison, with Videos
        • Garmin Edge 520 Plus vs Wahoo ELEMNT
      • Garmin Varia Vision and Varia Rear Light Radar
      • How to Upload Your Bike Rides to Strava While Garmin Connect is Down
    • Bike Pannier Reviews
      • 7 of the Best Waterproof Bike Panniers
      • Review of the Two Wheel Gear Convertible Pannier/Backpack
      • Ortlieb Bike Panniers – Best for Touring and Commuting:
      • Two Wheel Gear Classic 3.0 Garment Pannier for Bike Commuters – Review by Mrs. Average Joe Cyclist
      • Best Commuter/Bike Touring Panniers: Two Wheel Gear Classic 3.0 Garment Pannier Review
    • Bike Light Reviews
      • Complete Guide to Bike Lights
        • Best Budget Bright Bike Headlight – Lumintrail Review
        • Best Bike Light under $40 – Serfas Thunderbolt Tail Light Review
        • 7 of the Best Bike Lights for Night Riding and Commuting in 2023
        • Reelight Rl721 Bike Lights Review – Lights that are ALWAYS on
        • How to Choose the Best Bike Light
      • When to Use Flashing Bike Lights
      • Quick Links to Our Best Posts about Bike Lights
    • Bike Saddle Reviews
      • 9 of the Best Road Bike Saddles for 2023
      • How to Choose the Right Bike Saddle
      • Zacro Gel Seat Cover – a Budget Solution for Saddle Discomfort
    • Headphone Reviews
      • Best Headphones for Safe Cycling
      • Aftershokz XTrainerZ Headphones – Open-Ear, Bone Conduction, Safe Headphones for Cycling AND Swimming
      • Review – AfterShokz Trekz Cordless Open Ear Bone Conduction Headphones for Safe Cycling
      • Jaybird Tarah Wireless Headphones Review
    • 7 Reasons to Use a Power Meter on Your Bike
  • Bike Computer Reviews
    • Best Cheap Bike Computers Under $65 – Includes Budget Wireless Computers
    • Garmin Edge Bike Computers
      • Garmin Edge Bike Computers Compared
        • ALL GARMIN EDGE BIKE COMPUTERS COMPARED: 130 Plus vs Explore vs 530 vs 830 vs 1030 Plus
        • Garmin Edge 1030 Plus vs Garmin Edge 1030. What’s the Difference?
      • Garmin Edge vs. Wahoo Bike Computers
        • Garmin Edge 530 vs Wahoo ELEMNT Bolt
        • Wahoo ELEMNT Bolt vs Garmin Edge 130 Plus Bike Computers: In-Depth Comparison, with Videos
        • Garmin Edge 520 Plus vs Wahoo ELEMNT
        • Garmin Edge 520 vs. Wahoo ELEMNT
    • 7 of the Best Budget Bike Computers for 2023
    • Quick Links to our Best Posts about Bike Computers
    • Best Bike Computers – Includes CatEye, Garmin, and Wireless Bike Computers
    • 9 Great Upgrades to the Garmin Edge 530 – Garmin’s Game-Changing GPS Bike Computer
  • Health Benefits
    • Cycling Weight Loss
      • A Guide for Fat Cyclists
      • How Cycling Can Help You to Lose Weight
      • The Top 10 Ride Your Way Lean Eating Rules, for Effective Weight Loss
      • 7 Steps to Lose Weight Cycling
      • How Many Calories Do You Burn Cycling?
      • How Many Calories Can You Burn Riding an Ebike?
      • Top 10 Tips to Lose Weight Cycling
      • Our Best Lose Weight with Cycling Posts
      • Intermittent Fasting, Cycling, HIIT, and Weight Loss
    • Cycling and Aging
      • Science Shows HIIT on a Bike is the Best Exercise to Fight Aging – And We Show You How to Do it!
      • 5 Great Reasons to Take Up Cycling During Retirement
      • Science Says Exercise is a Miracle Cure and Protects You from Diseases
      • Science Proves Cycling Can Help You to Stay Strong as You Age
      • Science Shows that Cycling Really Does Fight Aging
      • 7 Tips to Help You Keep Mountain Biking after Age 40
      • Case Studies: Three Seniors who Regained their Health with E-Bikes
    • Cycling Knee Pain
      • 5 Doctor’s Tips to Start Cycling Again after Knee Replacement Surgery
      • Video: 3 Exercises for Cycling Knee Pain
      • 7 Ways to Prevent Cycling Knee Pain
      • How to Cure Cycling Knee Pain with a Miraculous, Cheap Cure
    • Cycling and Strength
      • Top 7 Strength Building Exercises for Cyclists
      • 5 Great Strength Exercises for Cyclists
      • Science Says Cycling Can Help You to Stay Strong as You Age
      • How Strength Training Can Boost Your Cycling Speed and Quality of Life
    • Cycling and Sleep
      • How Cycling Helps You to Sleep Better and Get Healthier
      • One in Three Cyclists Experience Reduced Stress Levels
      • Why Cycling May Be the Sleep Aid You Need
      • How I Became a Bike Commuter and Shed Stress Immediately
    • Cycling and Brain Health
      • Science Shows Five Ways that Cycling Boosts Your Brain Function
      • Research shows that cycling makes your brain grow
    • Kids biking
      • 7 Easy Steps to Teach a Child to Ride a Bike
      • 7 of the Best Baby and Child Bike Seats to Keep Your Child Safe – Reviews and Videos
      • 7 Tips for Parents to Keep your Kids Safe on their Bikes
      • How to Transport Kids on Bikes (Video and Infographic)
      • Babies and Bikes: How to Help Your Kids to Get Active
      • How to Encourage Kids to Ride Bikes
        • How to Help your Kids Bike to School
A Blog for Average People who LOVE to ride bikes!

Average Joe Cyclist

A Blog for Average People who LOVE to ride bikes!

  • Cycling Training Plans
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    • Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 1
    • Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 2 – Interval Training
    • Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 3 – Preparing for Your First Race
    • 7 Reasons to do High Intensity Interval Training (HIIT) on Your Bike – and How to Do It
    • Top 7 Strength Building Exercises for Cyclists
    • Science Shows HIIT on a Bike is the Best Exercise to Fight Aging – And We Show You How to Do it!
    • Workouts and Stretching for Cyclists
      • Complete Guide to Stretching for Cyclists
      • Stop Doing Crunches! 10 Minute Complete Core Workout for Cyclists
      • Updated Video: 3 Hip Stretches to Cure Cycling Hip Pain
      • 5 Benefits of Cross Training for Cyclists
    • How to Protect Your Testosterone Levels from Over-Training
    • Research shows Amazing Benefits of Sprint Intervals in Cycling
  • Indoor Cycling Training
    • 7 of the Best Budget Indoor Bike Trainers
    • 5 of the Best Smart Indoor Trainers for Effective Indoor Training
    • How to Set Up a Zwift Indoor Training System on Any Budget
    • Guide to Smart Turbo Indoor Trainers
    • How to Get Started with Stationary Biking: A Guide to Stationary Bikes
  • Cycling with Dogs
    • 7 of the Best Dog Bike Baskets and Dog Carriers in 2023
    • How to Train Your Dog to Safely Run Next to You When You Are Cycling
    • Complete Guide to Taking Your Dog on Bike Rides in a Bike Basket
    • 6 Steps to Gently Train Your Dog to Go On Bike Rides With You
  • Lose Weight!
    • Cycling and Weight Loss
      • 7 of the Best Budget Indoor Bike Trainers for 2023
      • 5 Quick and Easy Tips to Lose Weight Cycling
    • Our Best Lose Weight with Cycling Posts
    • Cycling Nutrition
      • Best Matcha Tea for Cyclists: My Matcha Life
        • How to Make Matcha Tea
      • How Protein Helps your Post Bike Ride Recovery
      • 5 Best Protein Supplements for Exercise Recovery and Health
    • Cycling Training Plans
      • How to Set Up a Zwift Indoor Training System on Any Budget
      • Average Joe Cyclist’s Beginner’s Bike Training Plan
    • Cycling and Health
  • Tips & How-Tos
    • How to Prevent & Cure Cycling Knee Pain
      • Video: 3 Exercises for Cycling Knee Pain
      • 5 Doctor’s Tips to Start Cycling Again after Knee Replacement Surgery
    • How to Change Gears on a Bike – Beginner’s Guide
    • Bike maintenance
      • How to Fix a Flat Bike Tire
      • How to Get Your Bike Ready for Safe Winter Cycling
    • Top 10 Tips to Keep your Bike from being Stolen
    • Smart Phone vs a Bike Computer for Recording Bike Rides – Which is Better?
    • How to Set Up a Zwift Indoor Training System on Any Budget
    • Do You Need a Cycling Jersey?
    • Complete Guide to How to Buy and Sell Bikes on Craigslist
      • How to Buy Used Bikes on Craigslist (and Other Online Marketplaces)
    • How to Understand Bike Terminology
    • 5 Things You Need to Know about Hydration for Cyclists
      • Hydration for Cycling – How Much Fluid do You Need?
  • Bike Commuting
    • Bike Commuting Tips
      • Top 10 Tips on How to Avoid a Sore Butt from Cycling
      • How Women Cyclists Can Prevent Saddle Soreness and Associated Issues
      • How to Choose the Best Bike Light
      • The 7 Biggest Mistakes People Make When They Try to Start Bike Commuting
      • 7 Tips for Going Car-Free
      • Can Cycling Cause Penis Numbness, Erectile Dysfunction, and Prostate Cancer?
      • Best Bike Light under $40 – Serfas Thunderbolt Tail Light Review
      • 5 Ways to Stay Visible in Traffic When Cycling
      • The 7 Biggest Mistakes People Make When They Try to Start Bike Commuting
      • 7 Helpful Tips for New Bike Commuters – Don’t Start Bike Commuting Until You Read This!
    • Winter Cycling
      • Safe Winter Cycling – How to Cycle Safely in the Winter
      • How to Dress for Winter Cycling – Cycling Clothes that will Keep You Warm and Dry
      • Our Top Tips to Keep You Warm and Dry for Fall and Winter Cycling
      • How to Get Your Bike Ready for Safe Winter Cycling
      • Quick Links to Our Best Posts about Cold Weather Cycling
    • Safety for Cyclists
      • Top 10 Tips to Not Get Hit by a Car on Your Bike
      • When to Use Flashing Bike Lights
      • 7 of the Best Bike Lights for Night Riding and Commuting
      • Aftershokz XTrainerZ Headphones – Open-Ear, Bone Conduction, Safe Headphones for Cycling AND Swimming
      • Best Budget Bright Bike Headlight – Lumintrail Review
    • Benefits of Being a Bike Commuter
      • Survey Shows London Bike Commuters are Happier and More Productive
      • What Is the Function of Myelin in the Body?
      • Research shows that cycling makes your brain grow
    • Bike Maintenance
      • How to Get Your Bike Ready for Safe Winter Cycling
      • How To Clean Your Bike Chain the Easy Way
      • How to Fix a Flat Bike Tire
      • Inspirational Video: How to Fix a Bike Flat – with No Hands
    • Cycling Infrastructure
      • 3 Reasons Why We Need Separated Bike Lanes
      • Research reveals a surprising benefit of separated bike lanes
      • Montreal Cycling, Part 3: Separated Bike Lanes – What Other Cities can Learn from Montreal
      • Cycling and the Post-Covid Transformation
You are here: Home / Archives for Maggie

The Amazon Prime Day Sale is ON RIGHT Now!

June 20, 2021 by Maggie

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If you are an online shopper, take note that the Amazon Prime Day Sale is HERE! It’s always the biggest online sale of the year, so it’s well worth checking out. And we will be watching closely for great cycling deals, and updating this post to let you know about them.

Baleaf Sports Gear Review

April 11, 2021 by Maggie

Using a power meter could help you to get out front of the pack
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We have recently discovered a new source of budget workout clothing, Baleaf Sports Gear. The company states that it is committed to making good quality workout gear at affordable prices. They offer a wide range of products for cycling, running, yoga, swimming, and many other sports. Baleaf Sports offers a wide variety of products, fabrics, and SPF 50 clothing. We have tested four different products and have been delighted with all of them. We are always on the lookout for affordable and comfortable sports gear. If they turn out to be stylish as well, we are delighted!

Zacro Gel Seat Cover – a Budget Solution for Saddle Discomfort

April 7, 2021 by Maggie

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If you are having comfort problems with your bike saddle, this post about the Zacro Gel Seat Cover has a budget solution.

Win a GearUp Gear Saver!

February 22, 2021 by Maggie

GearUp Gear Saver
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Here’s a cheap gadget that could save you thousands of dollars – the GearUp Gear Saver. How many of us have driven away with a cup of coffee on our roof, only to watch it fly off when we take a corner? Now imagine you have two extremely expensive bicycles on your roof … and you forget about this cargo as you approach a highway overpass. This clever gadget will make sure this never happens to you.

Pedal to Empower – WBR Launches Global Bike Ride to Empower Women and Girls

August 7, 2020 by Maggie

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Read all about Pedal to Empower! International NGO World Bicycle Relief (WBR) just launched a new global DIY ride to bring together riders of all places, levels, and backgrounds to achieve one common goal: to empower women and girls across the globe. Proceeds will benefit WBR programs that tackle gender inequality by helping girls and women better access education and healthcare with the humble bicycle. Check it out and enter now!

How E-Bikes Can Help Couples to Cycle Together

April 27, 2020 by Maggie

How E-Bikes Can Help Couples to Cycle Together
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Did you know that e-bikes can make it possible for couples to cycle together – sometimes for the first time ever? There are many couples who would love to go for a bike ride together, but their cycling abilities are so different that it just doesn’t work. This post contains a video that shows how an e-bike solved this problem for our friends, Amanda and Wayne Smith. It also contains three case studies that show how e-bikes can help couples to ride bikes together.

Review of Upright Go Posture Trainer and Corrector

December 5, 2019 by Maggie

Review of Upright Go Posture Trainer and Corrector.
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I recently found an affordable gadget, the Upright Go, which has helped me a lot with my posture, so I wanted to share it with our readers. I am not normally a gadget fan, but I do love this one!

Best Budget Cycling Sunglasses under $30 – Mira Sports Sunglasses – Review and Video

January 23, 2019 by Maggie

Best Budget Cycling Sunglasses under $30 - Mira Sports Sunglasses. I find that the rose-colored lenses of my Mira sunglasses offer ample protection, even from the desert sun
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Mira polarized sports sunglasses are our pick for the best budget cycling sunglasses we have tried. We went with budget cycling sunglasses because both Joe and I tend to be clumsy and forgetful. Luckily, with these Mira sunglasses, it does not feel as if you are compromising on comfort and quality. We picked up a pair of Mira Breeze R Polarized sports sunglasses for me, and a pair of Mira Fuzion Y sunglasses for Joe. We are happy with both of them, and in this short review and video, I will explain why.

Review of the New Arkel Signature BB Waterproof Handlebar Bag

December 1, 2018 by Maggie

Review of the New Arkel Signature BB Waterproof Handlebar Bag.
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Here is our review of a great new handlebar bag from one of our favorite makers of quality panniers, Arkel. Watch our video to see how easy it is to use this bag on your bike travels!

Bike Trails in Fort Stevens State Park in Oregon

November 21, 2018 by Maggie

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The bike trails in Fort Stevens State Park, Oregon, offer a great bike ride, with lots of interesting sights along the way. Because they are off-road and mainly flat, you could take along the whole family.

Our New Partner – AMain Cycling!

November 8, 2018 by Maggie

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We are excited to announce our new partnership with AMain Cycling of Chico, California!

Review of Plus Sized Cycling Gear by Mrs. Average Joe Cyclist [Video]

July 12, 2018 by Maggie

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Mrs. Average Joe Cyclist’s post and video review of plus sized cycling gear – cycling clothes that enable large women to cycle comfortably and in style.The post includes a video of Maggie trying out these plus sized cycling clothes, and sharing her opinions about them.

Best Bright Budget Bike Light – Serfas E-Lume 450 Bike Headlight

September 28, 2017 by Maggie

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Review of the Serfas E-Lume 450 Bike Headlight. The compact Serfas E-Lume 450 Bike Headlight bike light is our choice for Best Bright Budget bike light. It is extremely bright with 450 lumens of light, yet has a wide beam. This bike headlight is excellent quality and really great value for money.

An Interview with Jody Malo about his First RBC Whistler GranFondo

July 31, 2016 by Maggie

Jody Malo RBC Whistler GranFondo
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Interview with Jody Malo, a mature man who is about to take on a challenge many of us dream of doing – the RBC Whistler GranFondo! Jody talks about why he is doing the RBC Whistler GranFondo, and how he trains for it.

Bike share is about transport – not profit!

March 14, 2016 by Maggie

Citi Bikes are everywhere in New York!
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I am a Vancouverite, born and raised in the city. I believe Vancouver is one of the most beautiful cities in the world, as confirmed by recent livability reports. I also believe that Vancouver is populated by educated, eco-conscious and health conscious people who are committed to preserving this treasure for future generations. So, why […]

Perfect Post Bike Ride Meal – Asian Steak Salad Recipe

February 29, 2016 by Maggie

After a long, exhausting bike ride, your body needs the right nutrients to recover and rebuild. And it's even better if they taste good. Who needs protein bars?
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Here’s my Recipe for a Perfect Post Bike Ride Meal – Asian Steak Salad recipe. It combines high quality protein, carbs, and veggies – and it’s light and delicious!

Mountain2Mountain – Global Solidarity for Women Cyclists in Afghanistan

August 29, 2015 by Maggie

Shannon Gilpin in Afghanistan
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Mountain2Mountain is an organization based in Colorado, USA, that believes that women should be able to make their own choices and create their own solutions. Part of this is promoting the ability of women and girls to ride bikes. For example, they work to promote the right to bike in Afghanistan, believing that bikes offer independent freedom of mobility for women in a country that’s still considered the worst county in the world to be a woman.

Montreal Cycling, Part 5: Old Montreal to Gilles Villeneuve Circuit

July 15, 2015 by Maggie

The Circuit attracts cyclists of all manner - Montreal cycling
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We highly recommend going for a very different kind of bike ride at the Gilles Villeneuve Circuit on Ile Notre Dame, Montreal! This post shows you how to find the circuit and what to expect when you get there. Montreal cycling with a difference. Viva la difference!

Vancouver Cycling #3 – Central Valley Greenway (CVG) in Metro Vancouver – Guide plus Video

June 5, 2015 by Maggie

Commuting cyclists on the bridge over Winston Street, an impressive part of the CVG, in Burnaby
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This is a guide plus video of the entire Central Valley Greenway (CVG). It runs all the way from Science World in Vancouver to the New Westminster Quay. It’s a challenging but very interesting bike ride. Parts are magical, other parts still need work to make them pleasant. It is NOT a AAA route (all ages and abilities), even though it aspires to be. Still, it is quite an awesome route, covering 24 km (15 miles) from Vancouver, through Burnaby, and into New Westminster. It is remarkably flat most of the time, but there are a few uphills.

Best Womens Cycling Shoes under $85 – Exustar E-SM822 Mountain Bike Shoes

June 3, 2015 by Maggie

Best womens cycling shoes
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I finally found a flattering womens cycling shoe! Who knew mountain bike shoes would be THE ONE! I don’t usually associate mountain bike gear with fashion, but these womens cycling shoes deliver. They can be used with and without cleats, and are comfortable on and off the bike. These shoes rate our Bike Gold Star for good looks and good function at a great price. Definitely the best womens cycling shoes under $85.

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Welcome to Average Joe Cyclist!

Welcome to our blog! I’m Joe Goodwill, an average cyclist, and I write a blog for people like me. People who love cycling but will probably never win any races, and who don’t necessarily look good in Lycra! I also write the Electric Bikes Blog and Average Joe's RV Living Blog. To find our most popular posts, check out our Start Here page.

Hi! I'm Maggie Neilson (aka Mrs. Average Joe Cyclist). Joe and I have done a lot of cycling, and we share what we have learned on this blog . We also write reviews of cycling products and trails! Get to know us better HERE.

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