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      • Garmin Edge 1030 Plus vs. 130 Plus Bike Computers: Premium vs. Budget!
      • Garmin Edge 530 vs 830 vs 1030 GPS Bike Computers: Full Review and Comparison of GPS Bike Computers with Navigation
      • Garmin Edge 530 vs 830 vs 1030 GPS Bike Computers
    • Garmin Edge vs. Wahoo Bike Computers
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      • Wahoo ELEMNT Bolt vs Garmin Edge 130 Plus Bike Computers: In-Depth Comparison, with Videos
    • 9 New Features in the Garmin Edge 830
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  • Product Reviews
    • 7 of the Best Cycling Jerseys for 2021
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    • Garmin Edge and Wahoo Bike Computers
      • Garmin Edge Bike Computers Compared: Versus Posts!
        • Garmin Edge 130 Plus vs Garmin Edge Explore vs Garmin Edge 530 vs Garmin Edge 830 vs Garmin Edge 1030 Plus
        • Garmin Edge 530 vs. 830 vs. 1030 Plus Bike Computers: In-Depth Comparison, Reviews and Videos
        • Garmin Edge 1030 Plus vs. 130 Plus: Premium vs. Budget!
        • Garmin Edge 1030 Plus vs Garmin Edge 1030. What’s NEW About the Garmin Edge 1030 Plus?
      • Garmin Edge vs. Wahoo Bike Computers
        • Garmin Edge 530 vs. Wahoo ELEMNT Bolt
        • Wahoo ELEMNT Bolt vs. Garmin Edge 130 Plus Bike Computers: In-Depth Comparison, with Videos
        • Garmin Edge 520 Plus vs Wahoo ELEMNT
        • Garmin Edge 520 vs. Wahoo ELEMNT
      • Garmin Varia Vision and Varia Rear Light Radar
      • How to Upload Your Bike Rides to Strava While Garmin Connect is Down
    • 7 of the Best Budget Indoor Bike Trainers, 2021
    • Bike Computer Reviews
      • 7 of the Best Budget Bike Computers
      • Garmin Edge 130 Plus vs Garmin Edge Explore vs Garmin Edge 530 vs Garmin Edge 830 vs Garmin Edge 1030 Plus
      • Best Cheap Bike Computers Under $65, 2020 – Includes Budget Wireless Computers
      • Best Bike Computers, 2020 – Includes CatEye, Garmin, and Wireless Bike Computers
      • Quick Links to our Best Posts about Bike Computers
    • Cycling Gear Reviews
      • 7 of the Best Waterproof Cycling Pants for Men and Women, 2021
        • 3 Regular-Looking Pants that Work Well as Cycling Pants
        • Showers Pass Rogue Cycling Pants – Review by Mrs. Average Joe Cyclist
      • 7 of the Best Budget Indoor Bike Trainers, 2021
      • 7 of the Best Women’s Cycling Jackets, 2020 – Waterproof and Windproof
        • Best Cheap Cycling Jackets under $100
        • Best Cycling Jackets
      • 9 of the Best Waterproof Cycling Jackets for Men and Women, 2021
      • 7 of the Best Cycling Balaclavas to Keep Your Head Warm this Winter
      • Best Waterproof Cycling Gear for Men and Women, 2021
      • 7 of the Best Cheap Cycling Jackets Under $100
    • 90 Best Gifts for Cyclists – Our Ultimate Gift Guide for Cyclists
    • Bike Pannier Reviews
      • 7 of the Best Waterproof Bike Panniers, 2020 – for Better Bike Commuting and Touring
      • Best Waterproof Bike Panniers for Touring and Commuting: Ortlieb Bike Panniers
      • Best Commuter/Bike Touring Panniers: Two Wheel Gear Classic 2.0 Garment Pannier Review
    • Bike Light Reviews
      • 7 of the Best Bike Lights for Night Riding and Commuting, 2021
      • Quick Links to Our Best Posts about Bike Lights
      • 3 of the best bike lights for commuter cyclists – Light & Motion Urban 350 vs. CatEye Volt 800 vs. NiteRider Lumina 750
    • Bike Saddles
      • 9 of the Best Road Bike Saddles, 2021
      • How to Choose the Right Bike Saddle
    • Headphone Reviews
      • 5 of the Best Headphones for Safe Cycling in 2021
    • Recumbent Trikes
  • Bike Computers
    • Garmin Edge Bike Computers
      • Garmin Edge Bike Computers Compared
        • Garmin Edge 130 Plus vs Garmin Edge Explore vs Garmin Edge 530 vs Garmin Edge 830 vs Garmin Edge 1030 Plus
        • Garmin Edge 530 vs 830 vs 1030 Plus Bike Computers: In-Depth Comparison, Reviews and Videos
        • Garmin Edge 1030 Plus vs Garmin Edge 1030. What’s NEW About the Garmin Edge 1030 Plus?
        • Garmin Edge 530 vs 830 vs 1030 GPS Bike Computers: Full Review and Comparison of GPS Bike Computers with Navigation
        • Garmin Edge 1030 Plus vs. 130 Plus Bike Computers: Premium vs. Cheap
      • Garmin Edge vs. Wahoo Bike Computers
        • Garmin Edge 530 vs Wahoo ELEMNT Bolt
        • Wahoo ELEMNT Bolt vs Garmin Edge 130 Plus Bike Computers: In-Depth Comparison, with Videos
        • Garmin Edge 520 Plus vs Wahoo ELEMNT
        • Garmin Edge 520 vs. Wahoo ELEMNT
    • 7 of the Best Budget Bike Computers
    • Quick Links to our Best Posts about Bike Computers
    • Best Cheap Bike Computers Under $65, 2020 – Includes Budget Wireless Computers
    • Best Bike Computers, 2020 – Includes CatEye, Garmin, and Wireless Bike Computers
    • 7 of the Best Bike Computers, 2020 – from Budget to Premium
  • Health Benefits
    • Cycling Knee Pain
      • 5 Doctor’s Tips to Start Cycling Again after Knee Replacement Surgery
      • How to Prevent Cycling Knee and Hip Pain – Complete Guide to Stretching for Cyclists
      • How to Cure Cycling Knee Pain with a Miraculous, Cheap Cure
      • 7 Ways to Prevent Cycling Knee Pain
      • Video: 3 Exercises for Cycling Knee Pain
      • 5 Great Strength and Conditioning Exercises for Cyclists
      • Top 7 Strength Building Exercises for Cyclists
    • Cycling and Strength
      • How Cycling Can Help You to Stay Strong as You Age
        • How Strength Training Can Boost Your Cycling Speed and Quality of Life
    • Cycling and Sleep
      • How Cycling Helps You to Sleep Better and Get Healthier
      • Why Cycling May Be the Sleep Aid You Need
      • How I Became a Bike Commuter and Shed Stress Immediately
      • One in Three Cyclists Experience Reduced Stress Levels
    • Cycling and Aging
      • Study Shows that Interval Training on a Bike is the Best Exercise to Fight Aging
      • Study Shows that Cycling Really Does Fight Aging
      • How Cycling Can Help You to Stay Strong as You Age
        • How Strength Training Can Boost Your Cycling Speed and Quality of Life
        • 5 Great Strength and Conditioning Exercises for Cyclists
        • Top 7 Strength Building Exercises for Cyclists
        • What Is the Function of Myelin in the Body?
    • Kids biking
      • 7 of the Best Baby and Child Bike Seats to Keep Your Child Safe – Reviews and Videos – 2020
      • 9 Simple Steps to Teach a Child to Ride a Bike
      • 5 Tips for Parents to Keep your Kids Safe on their Bikes
      • How to Transport Kids on Bikes (Video and Infographic)
      • 10 Family-Friendly USA Cycling Trails to Visit with the Kids
      • Babies and Bikes: How to Get Kids Active from the Start
      • How to Encourage Kids to Ride Bikes
        • How to Help your Kids Bike to School
A Blog for Average People who LOVE to ride bikes!

Average Joe Cyclist

A Blog for Average People who LOVE to ride bikes!

  • Cycling Training Plans
    • Our Most Successful Cycling Training Plans
      • Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 1
      • Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 2 – Interval Training
      • How to Get Bike Fit: Complete Bike Training Plan
      • Average Joe Cyclist’s Beginner’s Bike Training Plan
      • Top 7 Strength Building Exercises for Cyclists
    • Average Joe Cyclist’s Beginner’s Bike Training Plan
      • Top 10 Tips on How to Avoid a Sore Butt from Cycling
    • How to Get Bike Fit: Complete Bike Training Plan
    • Workouts and Stretching for Cyclists
      • How to Prevent Cycling Knee and Hip Pain – Complete Guide to Stretching for Cyclists
      • Updated Video: 3 Hip Stretches to Cure Cycling Hip Pain
      • Stop Doing Crunches! 10 Minute Core Workout for Cyclists
      • 5 Best Core Exercises for Cyclists
      • Muscle Stretching: The Cyclist’s Secret Skill – Why Stretching is Important for Cyclists
      • The 10 Best Stretches for Cyclists
    • How to Protect Your Testosterone Levels from Over-Training
    • 7 Reasons to do High Intensity Training (HIT) on Your Bike – And How to Add Interval Training to Your Cycling
      • Study Shows that Interval Training on a Bike is the Best Exercise to Fight Aging
      • Research shows Amazing Benefits of Sprint Intervals in Cycling
    • 7 Top Tips to Help You Keep Mountain Biking after Age 40
      • How Cycling Can Help You to Stay Strong as You Age
  • Indoor Cycling Training
    • 7 of the Best Budget Indoor Bike Trainers, 2021
    • 5 of the Best Smart Indoor Trainers for Effective Indoor Training
    • How to Set Up a Zwift Indoor Training System on Any Budget
    • What is a Smart Turbo Indoor Trainer?
  • Cycling with Dogs
    • 7 of the Best Dog Bike Baskets and Dog Carriers
    • How to Train Your Dog to Safely Run Next to You When You Are Cycling
    • Complete Guide to Taking Your Dog on Bike Rides in a Bike Basket
    • 6 Steps to Gently Train Your Dog to Go On Bike Rides With You
  • Lose Weight!
    • Cycling and Weight Loss
      • 7 Steps to Lose Weight by Cycling
      • 7 of the Best Budget Indoor Bike Trainers, 2021
      • Top 10 Tips to Lose Weight Cycling
      • 5 Quick and Easy Tips to Lose Weight Cycling
      • The Top 10 Ride Your Way Lean Eating Rules, for Effective Weight Loss
      • How Cycling to Lose Weight Saved Phil’s Life – Heartwarming Video
    • A Guide for Fat Cyclists
    • Our Best Lose Weight with Cycling Posts
    • Cycling Nutrition
      • Best Matcha Tea for Cyclists: My Matcha Life
        • How to Make Matcha Tea
      • How Protein Helps your Post Bike Ride Recovery
      • 5 Best Protein Supplements for Exercise Recovery and Health
    • Cycling Training Plans
      • How to Set Up a Zwift Indoor Training System on Any Budget
      • Average Joe Cyclist’s Beginner’s Bike Training Plan
      • Our Most Successful Cycling Training Plans
      • How to Get Bike Fit: Complete Bike Training Plan
      • 7 Reasons to do High Intensity Training (HIT) on Your Bike – And How to Add Interval Training to Your Cycling
    • Cycling and Health
  • Tips & How-Tos
    • How to Prevent & Cure Cycling Knee Pain
      • How to Cure Cycling Knee Pain with a Miraculous, Cheap Cure
      • How to Prevent Cycling Knee and Hip Pain – Complete Guide to Stretching for Cyclists
      • Video: 3 Exercises for Cycling Knee Pain
      • 7 Ways to Prevent Cycling Knee Pain
      • 5 Doctor’s Tips to Start Cycling Again after Knee Replacement Surgery
    • Bike maintenance
      • How to Fix a Flat Bike Tire
    • How to Keep your Bike from being Stolen – Top 10 Tips
      • 7 of the Best Bike Locks to Keep Your Bike Safe, 2021
    • How to Set Up a Zwift Indoor Training System on Any Budget
    • How to Get Your Bike Ready for Safe Winter Cycling
    • How to Pick the Right Size Bike – Complete Bike Frame Size Guide
    • How to Set Up a Zwift Indoor Training System on Any Budget
    • Complete Guide to How to Buy and Sell Bikes on Craigslist
    • How to Understand Bike Terminology
  • Bike Commuting
    • Bike Commuting Tips
      • How to Set Up a Commuter Bike
      • 9 Useful Tips for Women Bike Commuters
      • 7 of the Best Bike Lights for Night Riding and Commuting, 2021
      • 7 of the Best Waterproof Bike Panniers, 2020 – for Better Bike Commuting and Touring
      • Top 10 Tips on How to Avoid a Sore Butt from Cycling
      • How Women Cyclists Can Prevent Saddle Soreness and Associated Issues
        • How to Choose the Right Bike Saddle
      • 9 of the Best Road Bike Saddles, 2021
      • The 7 Biggest Mistakes People Make When They Try to Start Bike Commuting
      • Can Cycling Cause Penis Numbness, Erectile Dysfunction, and Prostate Cancer?
      • Best Commuter/Bike Touring Panniers: Two Wheel Gear Classic 2.0 Garment Pannier Review
    • Winter Cycling
      • Our Top Tips to Keep You Warm and Dry for Fall and Winter Cycling
      • How to Get Your Bike Ready for Safe Winter Cycling
      • Quick Links to Our Best Posts about Cold Weather Cycling
      • 7 of the Best Waterproof Bike Panniers, 2020 – for Better Bike Commuting and Touring
    • Benefits of Being a Bike Commuter
      • Ten Reasons to be a Bike Commuter
      • Survey Shows London Bike Commuters are Happier and More Productive
      • What Is the Function of Myelin in the Body?
      • Research shows that cycling makes your brain grow!
      • 5 Ways that Cycling Boosts Your Brain Function
    • Bike Maintenance
      • How to Get Your Bike Ready for Safe Winter Cycling
      • How To Clean Your Bike Chain the Easy Way
      • How to Set Up a Commuter Bike
      • How to Fix a Flat Bike Tire
      • Inspirational Video: How to Fix a Bike Flat – with No Hands
    • Cycling Infrastructure
      • 4 Benefits of Separated Bike Lanes
      • 3 Reasons Why We Need Separated Bike Lanes
      • Research reveals a surprising benefit of separated bike lanes
      • Montreal Cycling, Part 3: Separated Bike Lanes – What Other Cities can Learn from Montreal
      • Cycling and the Post-Covid Transformation
    • Safety for Cyclists
      • How to Use Bike Reflectors to Be More Visible
      • 7 of the Best Bike Lights for Night Riding and Commuting, 2021
You are here: Home / Archives for Maggie

Baleaf Sports Gear Review

April 11, 2021 by Maggie Leave a Comment

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We have recently discovered a new source of budget workout clothing, Baleaf Sports Gear. The company states that it is committed to making good quality workout gear at affordable prices. They offer a wide range of products for cycling, running, yoga, swimming, and many other sports. Baleaf Sports offers a wide variety of products, fabrics, and SPF 50 clothing. We have tested four different products and have been delighted with all of them. We are always on the lookout for affordable and comfortable sports gear. If they turn out to be stylish as well, we are delighted!

Zacro Gel Seat Cover – a Budget Solution for Saddle Discomfort

April 7, 2021 by Maggie Leave a Comment

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If you are having comfort problems with your bike saddle, this post about the Zacro Gel Seat Cover has a budget solution.

Win a GearUp Gear Saver!

February 22, 2021 by Maggie Leave a Comment

GearUp Gear Saver
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Here’s a cheap gadget that could save you thousands of dollars – the GearUp Gear Saver. How many of us have driven away with a cup of coffee on our roof, only to watch it fly off when we take a corner? Now imagine you have two extremely expensive bicycles on your roof … and you forget about this cargo as you approach a highway overpass. This clever gadget will make sure this never happens to you.

7 of the Best Dog Bike Baskets and Dog Carriers

February 5, 2021 by Maggie Leave a Comment

7 best dog bike baskets
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7 of the best carriers for dogs on bikes compared, including several of the best dog bike baskets, plus a dog backpack, and a sturdy trailer. Almost of these pet carriers are multi-functional, for use on and off the bike. Check out our handy comparative chart and videos to help you quickly choose the best carrier for your dog! Post includes useful tips for transporting dogs on bikes; videos; and reviews of each of the top rated carriers.

The Amazon Prime Day Sale is HERE!

October 8, 2020 by Maggie Leave a Comment

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If you are an online shopper, take note that the Amazon Prime Day Sale is HERE! It’s always the biggest online sale of the year, so it’s well worth checking out. And we will be watching closely for great cycling deals, and updating this post to let you know about them.

Pedal to Empower – WBR Launches Global Bike Ride to Empower Women and Girls

August 7, 2020 by Maggie Leave a Comment

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Read all about Pedal to Empower! International NGO World Bicycle Relief (WBR) just launched a new global DIY ride to bring together riders of all places, levels, and backgrounds to achieve one common goal: to empower women and girls across the globe. Proceeds will benefit WBR programs that tackle gender inequality by helping girls and women better access education and healthcare with the humble bicycle. Check it out and enter now!

How Cycling Helps You to Sleep Better and Get Healthier

June 26, 2020 by Maggie Leave a Comment

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One of the many benefits of cycling is that it helps you to sleep better. If you find it hard to sleep, cycling could be just the thing you need, as we will show you in this post. And the important thing is this: getting enough sleep is crucial for every aspect of good health, notably brain health and heart health.

5 Quick and Easy Tips to Lose Weight Cycling

June 23, 2020 by Maggie Leave a Comment

Cycling is a fantastic way to lose weight. And as a bonus: if you lose weight while maintaining your power, you will become faster on your bike
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This post with videos offers 5 quick and easy tips to help you lose weight cycling. Most of these tips require only minor tweaks to what you are already doing. One of them even encourages you to eat more! Watch the video, and then review the quick and easy cheat sheet that follows. Post includes an inspirational video showing how one young woman lost weight cycling.

7 of the Best Women’s Cycling Jackets, 2021 – Waterproof and Windproof

June 2, 2020 by Maggie Leave a Comment

It's a big bonus to have a. highly visible cycling jacket
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This in-depth post with videos compares 7 of the best women’s cycling jackets, including windproof and waterproof cycling jackets. Includes a detailed table comparing the jackets, and explains the difference between windproof vs waterproof jackets. Whether you are looking for a waterproof cycling jacket, a windproof cycling jacket, or both – something in this post should do the trick!

The Top 10 Ride Your Way Lean Eating Rules, for Effective Weight Loss

May 10, 2020 by Maggie Leave a Comment

The Top 10 Bike Your Way Lean Eating Rules, for Easy Weight Loss
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Here are the Top 10 Bike Your Way Lean Eating rules! Following these rules will help you lose weight while eating healthy, natural foods. Author and cyclist Selene Yeager has written what many people believe is the definitive book on how to lose weight with cycling. It includes 10 simple rules that will help most people lose some weight as they bike their way lean! Yeager’s book is called Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike. It has tons of good stuff in it, including cycling drills and exercises to make your entire body lean. In this post, for your convenience, I’ve highlighted just the top 10 bike your way lean eating rules.

How Women Cyclists Can Prevent Saddle Soreness and Associated Issues

May 4, 2020 by Maggie Leave a Comment

How Women Cyclists Can Prevent Problems with Saddle Soreness and Associated Issues.
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This post is about the problems that women cyclists sometimes experience with our “lady parts,” due to saddle soreness. It includes an explanation of what causes the problems; descriptions of the various problems; advice on how to treat them and when to seek medical help; and advice on how to avoid all of these problems in the first place. The issues I have focused on are vaginitis (yeast infections); urinary tract infections; saddle soreness (includes chafing, folliculitis, saddle sores, and boils); genital numbness; and labial hypertrophy (swollen labia).

How E-Bikes Can Help Couples to Cycle Together

April 27, 2020 by Maggie 2 Comments

How E-Bikes Can Help Couples to Cycle Together
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Did you know that e-bikes can make it possible for couples to cycle together – sometimes for the first time ever? There are many couples who would love to go for a bike ride together, but their cycling abilities are so different that it just doesn’t work. This post contains a video that shows how an e-bike solved this problem for our friends, Amanda and Wayne Smith. It also contains three case studies that show how e-bikes can help couples to ride bikes together.

7 of the Best Fitness Trackers for Cyclists, 2021 – Fitbit and Garmin

January 24, 2020 by Maggie

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This video-packed post presents our picks for 7 of the best fitness trackers for cyclists. Includes chart to easily compare all of the activity trackers! All of these fitness trackers offer excellent ways to track your bike rides and a range of other health stats, plus offer other fitness and health features as well. Tracking your bike rides is one of the best ways to improve your health, because tracking motivates you to ride your bike more.

Review of Upright Go Posture Trainer and Corrector

December 5, 2019 by Maggie

Review of Upright Go Posture Trainer and Corrector.
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I recently found an affordable gadget, the Upright Go, which has helped me a lot with my posture, so I wanted to share it with our readers. I am not normally a gadget fan, but I do love this one!

Complete Guide to Taking Your Dog on Bike Rides in a Bike Basket

August 3, 2019 by Maggie

Maggie with Billy in Axiom Pet basket
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Here is everything you need to know about how to transport dogs safely on bikes in a pet bike basket or trailer, based on what we have learned over many years. Our advice to anyone looking to take their dog on their bike rides is to think about the size and personality of your pet, and try to pick out a dog bike basket that is a good fit, physically and psychologically. In this post we guide you through the entire process, from picking out the right pet basket, to introducing your pet to it, to successfully taking your pet along on bike rides.

Best Budget Cycling Sunglasses under $30 – Mira Sports Sunglasses – Review and Video

January 23, 2019 by Maggie

Best Budget Cycling Sunglasses under $30 - Mira Sports Sunglasses. I find that the rose-colored lenses of my Mira sunglasses offer ample protection, even from the desert sun
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Mira polarized sports sunglasses are our pick for the best budget cycling sunglasses we have tried. We went with budget cycling sunglasses because both Joe and I tend to be clumsy and forgetful. Luckily, with these Mira sunglasses, it does not feel as if you are compromising on comfort and quality. We picked up a pair of Mira Breeze R Polarized sports sunglasses for me, and a pair of Mira Fuzion Y sunglasses for Joe. We are happy with both of them, and in this short review and video, I will explain why.

Jaybird Tarah Wireless Headphones Review

December 17, 2018 by Maggie

Here's me wearing my Jaybird Tarah headphones
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Maggie reviews the Jaybird Tarah wireless bluetooth sports headphones, which she finds lightweight and super comfortable. The Jaybird Tarah headphones compare well with more expensive premium headphones, such as the Jaybird X4 and the Bose SoundSport headphones.

Review of the New Arkel Signature BB Waterproof Handlebar Bag

December 1, 2018 by Maggie

Review of the New Arkel Signature BB Waterproof Handlebar Bag.
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Here is our review of a great new handlebar bag from one of our favorite makers of quality panniers, Arkel. Watch our video to see how easy it is to use this bag on your bike travels!

Bike Trails in Fort Stevens State Park in Oregon

November 21, 2018 by Maggie

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The bike trails in Fort Stevens State Park, Oregon, offer a great bike ride, with lots of interesting sights along the way. Because they are off-road and mainly flat, you could take along the whole family.

Our New Partner – AMain Cycling!

November 8, 2018 by Maggie

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We are excited to announce our new partnership with AMain Cycling of Chico, California!

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Welcome to Average Joe Cyclist!

Average Joe CyclistWelcome to our blog! I’m Joe Goodwill, an average cyclist, and I write a blog for people like me. People who love cycling but will probably never win any races, and who don’t necessarily look good in Lycra! I also write the Electric Bikes Blog and Average Joe's RV Living Blog. To find our most popular posts, check out our Start Here page.

Mrs Average Joe Cyclist - MaggieHi! I'm Maggie Neilson (aka Mrs. Average Joe Cyclist). Joe and I have done a lot of cycling, and we share what we have learned on this blog . We also write reviews of cycling products and trails! Get to know us better HERE.

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Trending – Our Top Posts Right Now!

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  • If you keep asking your body to do more, it will grow stronger and fitter to adapt to your demands. How to Get Bike Fit: Complete Bike Training Plan
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