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      • ALL Garmin Edge Bike Computers Compared with Detailed Chart: Edge 130 Plus, Explore, 530, 830 and 1030 Plus
      • Garmin Edge 530 vs 830 vs 1030 Plus Bike Computers: In-Depth Comparison, Reviews and Videos
      • Garmin Edge 1030 Plus vs. 130 Plus Bike Computers: Premium vs. Budget!
      • Garmin Edge 530 vs 830 vs 1030 GPS Bike Computers: Full Review and Comparison of GPS Bike Computers with Navigation
      • Garmin Edge 530 vs 830 vs 1030 GPS Bike Computers
    • Garmin Edge vs. Wahoo Bike Computers
      • Garmin Edge 530 vs Wahoo ELEMNT Bolt
      • Garmin Edge 520 Plus vs Wahoo ELEMNT
      • Garmin Edge 520 vs. Wahoo ELEMNT
      • Wahoo ELEMNT Bolt vs Garmin Edge 130 Plus Bike Computers: In-Depth Comparison, with Videos
    • 9 New Features in the Garmin Edge 830
    • 7 of the Best Fitness Trackers for Cyclists – Fitbit and Garmin
    • How to Upload Your Bike Rides to Strava While Garmin Connect is Down
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  • Product Reviews
    • Garmin Edge and Wahoo Bike Computers
      • Garmin Edge Bike Computers Compared: Versus Posts!
        • ALL Garmin Edge Bike Computers Compared with Chart & Video: Edge 130 Plus, Explore, 530, 830 and 1030 Plus
        • Garmin Edge 530 vs. 830 vs. 1030 Plus Bike Computers: In-Depth Comparison, Reviews and Videos
        • Garmin Edge 1030 Plus vs. 130 Plus: Premium vs. Budget!
        • Garmin Edge 1030 Plus vs Garmin Edge 1030. What’s NEW About the Garmin Edge 1030 Plus?
      • Garmin Edge vs. Wahoo Bike Computers
        • Garmin Edge 530 vs. Wahoo ELEMNT Bolt
        • Wahoo ELEMNT Bolt vs. Garmin Edge 130 Plus Bike Computers: In-Depth Comparison, with Videos
        • Garmin Edge 520 Plus vs Wahoo ELEMNT
        • Garmin Edge 520 vs. Wahoo ELEMNT
      • Garmin Varia Vision and Varia Rear Light Radar
      • How to Upload Your Bike Rides to Strava While Garmin Connect is Down
    • 7 of the Best Budget Indoor Bike Trainers, 2021
    • Bike Computer Reviews
      • Best Cheap Bike Computers Under $65, 2020 – Includes Budget Wireless Computers
      • Best Bike Computers, 2020 – Includes CatEye, Garmin, and Wireless Bike Computers
      • ALL Garmin Edge Bike Computers Compared with Detailed Chart & Videos: Edge 130 Plus, Explore, 530, 830 and 1030 Plus
      • Quick Links to our Best Posts about Bike Computers
    • Cycling Gear Reviews
      • 7 of the Best Waterproof Cycling Pants for Men and Women, 2021
        • 3 Regular-Looking Pants that Work Well as Cycling Pants
        • Showers Pass Rogue Cycling Pants – Review by Mrs. Average Joe Cyclist
      • 7 of the Best Budget Indoor Bike Trainers, 2021
      • 7 of the Best Women’s Cycling Jackets, 2020 – Waterproof and Windproof
        • Best Cheap Cycling Jackets under $100
        • Best Cycling Jackets
      • 9 of the Best Waterproof Cycling Jackets for Men and Women, 2021
      • 7 of the Best Cycling Balaclavas to Keep Your Head Warm this Winter
      • Best Waterproof Cycling Gear for Men and Women, 2021
      • 7 of the Best Short Sleeved Cycling Jerseys for 2021
      • 7 of the Best Cheap Cycling Jackets Under $100
    • 90 Best Gifts for Cyclists – Our Ultimate Gift Guide for Cyclists
    • Bike Pannier Reviews
      • 7 of the Best Waterproof Bike Panniers, 2020 – for Better Bike Commuting and Touring
      • Best Waterproof Bike Panniers for Touring and Commuting: Ortlieb Bike Panniers
      • Best Commuter/Bike Touring Panniers: Two Wheel Gear Classic 2.0 Garment Pannier Review
    • Bike Light Reviews
      • 7 of the Best Bike Lights for Night Riding and Commuting, 2021
      • Quick Links to Our Best Posts about Bike Lights
      • 3 of the best bike lights for commuter cyclists – Light & Motion Urban 350 vs. CatEye Volt 800 vs. NiteRider Lumina 750
    • Bike Saddles
      • 9 of the Best Road Bike Saddles, 2021
      • How to Choose the Right Bike Saddle
    • Headphone Reviews
      • 5 of the Best Headphones for Safe Cycling in 2021
    • Recumbent Trikes
  • Bike Computers
    • Garmin Edge Bike Computers
      • Garmin Edge Bike Computers Compared
        • ALL Garmin Edge Bike Computers Compared with Detailed Chart & Videos: Edge 130 Plus, Explore, 530, 830 and 1030 Plus
        • Garmin Edge 530 vs 830 vs 1030 Plus Bike Computers: In-Depth Comparison, Reviews and Videos
        • Garmin Edge 1030 Plus vs Garmin Edge 1030. What’s NEW About the Garmin Edge 1030 Plus?
        • Garmin Edge 530 vs 830 vs 1030 GPS Bike Computers: Full Review and Comparison of GPS Bike Computers with Navigation
        • Garmin Edge 1030 Plus vs. 130 Plus Bike Computers: Premium vs. Cheap
      • Garmin Edge vs. Wahoo Bike Computers
        • Garmin Edge 530 vs Wahoo ELEMNT Bolt
        • Wahoo ELEMNT Bolt vs Garmin Edge 130 Plus Bike Computers: In-Depth Comparison, with Videos
        • Garmin Edge 520 Plus vs Wahoo ELEMNT
        • Garmin Edge 520 vs. Wahoo ELEMNT
    • Quick Links to our Best Posts about Bike Computers
    • Best Cheap Bike Computers Under $65, 2020 – Includes Budget Wireless Computers
    • Best Bike Computers, 2020 – Includes CatEye, Garmin, and Wireless Bike Computers
    • 7 of the Best Bike Computers, 2020 – from Budget to Premium
  • Health Benefits
    • Cycling Knee Pain
      • 5 Doctor’s Tips to Start Cycling Again after Knee Replacement Surgery
      • How to Prevent Cycling Knee and Hip Pain – Complete Guide to Stretching for Cyclists
      • How to Cure Cycling Knee Pain with a Miraculous, Cheap Cure
      • 7 Ways to Prevent Cycling Knee Pain
      • Video: 3 Exercises for Cycling Knee Pain
      • 5 Great Strength and Conditioning Exercises for Cyclists
      • Top 7 Strength Building Exercises for Cyclists
    • Cycling and Strength
      • How Cycling Can Help You to Stay Strong as You Age
        • How Strength Training Can Boost Your Cycling Speed and Quality of Life
    • Cycling and Sleep
      • How Cycling Helps You to Sleep Better and Get Healthier
      • Why Cycling May Be the Sleep Aid You Need
      • How I Became a Bike Commuter and Shed Stress Immediately
      • One in Three Cyclists Experience Reduced Stress Levels
    • Cycling and Aging
      • Study Shows that Interval Training on a Bike is the Best Exercise to Fight Aging
      • Study Shows that Cycling Really Does Fight Aging
      • How Cycling Can Help You to Stay Strong as You Age
        • How Strength Training Can Boost Your Cycling Speed and Quality of Life
        • 5 Great Strength and Conditioning Exercises for Cyclists
        • Top 7 Strength Building Exercises for Cyclists
        • What Is the Function of Myelin in the Body?
    • Kids biking
      • 7 of the Best Baby and Child Bike Seats to Keep Your Child Safe – Reviews and Videos – 2020
      • 9 Simple Steps to Teach a Child to Ride a Bike
      • 5 Tips for Parents to Keep your Kids Safe on their Bikes
      • How to Transport Kids on Bikes (Video and Infographic)
      • 10 Family-Friendly USA Cycling Trails to Visit with the Kids
      • Babies and Bikes: How to Get Kids Active from the Start
      • How to Encourage Kids to Ride Bikes
        • How to Help your Kids Bike to School
A Blog for Average People who LOVE to ride bikes!

Average Joe Cyclist

A Blog for Average People who LOVE to ride bikes!

  • Cycling Training Plans
    • Our Most Successful Cycling Training Plans
      • Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 1
      • Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 2 – Interval Training
      • How to Get Bike Fit: Complete Bike Training Plan
      • Average Joe Cyclist’s Beginner’s Bike Training Plan
      • Top 7 Strength Building Exercises for Cyclists
    • Average Joe Cyclist’s Beginner’s Bike Training Plan
      • Top 10 Tips on How to Avoid a Sore Butt from Cycling
    • How to Get Bike Fit: Complete Bike Training Plan
    • Workouts and Stretching for Cyclists
      • How to Prevent Cycling Knee and Hip Pain – Complete Guide to Stretching for Cyclists
      • Updated Video: 3 Hip Stretches to Cure Cycling Hip Pain
      • Stop Doing Crunches! 10 Minute Core Workout for Cyclists
      • 5 Best Core Exercises for Cyclists
      • Muscle Stretching: The Cyclist’s Secret Skill – Why Stretching is Important for Cyclists
      • The 10 Best Stretches for Cyclists
    • How to Protect Your Testosterone Levels from Over-Training
    • 7 Reasons to do High Intensity Training (HIT) on Your Bike – And How to Add Interval Training to Your Cycling
      • Study Shows that Interval Training on a Bike is the Best Exercise to Fight Aging
      • Research shows Amazing Benefits of Sprint Intervals in Cycling
    • 7 Top Tips to Help You Keep Mountain Biking after Age 40
      • How Cycling Can Help You to Stay Strong as You Age
  • Indoor Cycling Training
    • 7 of the Best Budget Indoor Bike Trainers, 2021
    • 5 of the Best Smart Indoor Trainers for Effective Indoor Training
    • How to Set Up a Zwift Indoor Training System on Any Budget
    • What is a Smart Turbo Indoor Trainer?
  • Cycling with Dogs
    • 5 of the Best Dog Bike Baskets to Safely Take Your Dog Cycling in 2021
    • Complete Guide to Taking Your Dog on Bike Rides in a Bike Basket
    • 6 Steps to Gently Train Your Dog to Go On Bike Rides With You
  • Lose Weight!
    • Cycling and Weight Loss
      • 7 Steps to Lose Weight by Cycling
      • 7 of the Best Budget Indoor Bike Trainers, 2021
      • Top 10 Tips to Lose Weight Cycling
      • 5 Quick and Easy Tips to Lose Weight Cycling
      • The Top 10 Ride Your Way Lean Eating Rules, for Effective Weight Loss
      • How Cycling to Lose Weight Saved Phil’s Life – Heartwarming Video
    • A Guide for Fat Cyclists
    • Our Best Lose Weight with Cycling Posts
    • Cycling Nutrition
      • Best Matcha Tea for Cyclists: My Matcha Life
        • How to Make Matcha Tea
      • How Protein Helps your Post Bike Ride Recovery
      • 5 Best Protein Supplements for Exercise Recovery and Health
    • Cycling Training Plans
      • How to Set Up a Zwift Indoor Training System on Any Budget
      • Average Joe Cyclist’s Beginner’s Bike Training Plan
      • Our Most Successful Cycling Training Plans
      • How to Get Bike Fit: Complete Bike Training Plan
      • 7 Reasons to do High Intensity Training (HIT) on Your Bike – And How to Add Interval Training to Your Cycling
    • Cycling and Health
  • Tips & How-Tos
    • How to Prevent & Cure Cycling Knee Pain
      • How to Cure Cycling Knee Pain with a Miraculous, Cheap Cure
      • How to Prevent Cycling Knee and Hip Pain – Complete Guide to Stretching for Cyclists
      • Video: 3 Exercises for Cycling Knee Pain
      • 7 Ways to Prevent Cycling Knee Pain
      • 5 Doctor’s Tips to Start Cycling Again after Knee Replacement Surgery
    • Bike maintenance
      • How to Fix a Flat Bike Tire
    • How to Keep your Bike from being Stolen – Top 10 Tips
      • 7 of the Best Bike Locks to Keep Your Bike Safe, 2021
    • How to Set Up a Zwift Indoor Training System on Any Budget
    • How to Get Your Bike Ready for Safe Winter Cycling
    • How to Pick the Right Size Bike – Complete Bike Frame Size Guide
    • How to Set Up a Zwift Indoor Training System on Any Budget
    • Complete Guide to How to Buy and Sell Bikes on Craigslist
    • How to Understand Bike Terminology
  • Bike Commuting
    • Bike Commuting Tips
      • How to Set Up a Commuter Bike
      • 9 Useful Tips for Women Bike Commuters
      • 7 of the Best Bike Lights for Night Riding and Commuting, 2021
      • 7 of the Best Waterproof Bike Panniers, 2020 – for Better Bike Commuting and Touring
      • Top 10 Tips on How to Avoid a Sore Butt from Cycling
      • How Women Cyclists Can Prevent Saddle Soreness and Associated Issues
        • How to Choose the Right Bike Saddle
      • 9 of the Best Road Bike Saddles, 2021
      • The 7 Biggest Mistakes People Make When They Try to Start Bike Commuting
      • Can Cycling Cause Penis Numbness, Erectile Dysfunction, and Prostate Cancer?
      • Best Commuter/Bike Touring Panniers: Two Wheel Gear Classic 2.0 Garment Pannier Review
    • Winter Cycling
      • Our Top Tips to Keep You Warm and Dry for Fall and Winter Cycling
      • How to Get Your Bike Ready for Safe Winter Cycling
      • Quick Links to Our Best Posts about Cold Weather Cycling
      • 7 of the Best Waterproof Bike Panniers, 2020 – for Better Bike Commuting and Touring
    • Benefits of Being a Bike Commuter
      • Ten Reasons to be a Bike Commuter
      • Survey Shows London Bike Commuters are Happier and More Productive
      • What Is the Function of Myelin in the Body?
      • Research shows that cycling makes your brain grow!
      • 5 Ways that Cycling Boosts Your Brain Function
    • Bike Maintenance
      • How to Get Your Bike Ready for Safe Winter Cycling
      • How To Clean Your Bike Chain the Easy Way
      • How to Set Up a Commuter Bike
      • How to Fix a Flat Bike Tire
      • Inspirational Video: How to Fix a Bike Flat – with No Hands
    • Cycling Infrastructure
      • 4 Benefits of Separated Bike Lanes
      • 3 Reasons Why We Need Separated Bike Lanes
      • Research reveals a surprising benefit of separated bike lanes
      • Montreal Cycling, Part 3: Separated Bike Lanes – What Other Cities can Learn from Montreal
      • Cycling and the Post-Covid Transformation
    • Safety for Cyclists
      • How to Use Bike Reflectors to Be More Visible
      • 7 of the Best Bike Lights for Night Riding and Commuting, 2021
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Cycling and the Post-Covid Transformation

June 12, 2020 by Guest Author Leave a Comment

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During the coronavirus lockdown, cities around the world discovered the wonders of clean air, responding with literally “concrete” measures to encourage more citizens to bicycle. This post reports on some of the global changes to cycling that we are seeing due to the Coronavirus (COVID 19).

How to Choose the Right Type of Bike – Beginner’s Guide

May 20, 2020 by Guest Author Leave a Comment

How to Choose the Right Type of Bike - Beginner's Guide
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This beginner guide for cyclists will help you to choose the right type of bike for the cycling you want to do. These descriptions of the various types of bikes will help you narrow down how to choose the right type of bike for you – whether that is a cruiser bike, a road bike, a hybrid, a mountain bike, a touring bike, an electric bike, a cyclo-cross bike, or a bike for heavier riders.

How to Choose the Right Bike Saddle

May 5, 2020 by Guest Author Leave a Comment

So get yourself a comfortable saddle, and get out there and have fun on your bike! How to pick a comfortable bike saddle
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This post has a ton of information to help you understand how to choose the best bike saddle. A comfortable bike saddle will enable you to enjoy cycling, while an uncomfortable one could cause you to give up cycling in painful despair. This post walks you through the process of making sure you get the right saddle for your own specific cycling needs.

5 Tips for Parents to Keep your Kids Safe on their Bikes

February 10, 2020 by Guest Author Leave a Comment

It is important to get a good bike helmet that fits properly
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In this post, we offer 5 useful tips for parents to help keep their kids safe when they are riding their bikes. The best part is that most of our tips involve spending time with your kids, whether it be cycling, or fixing bikes. These activities could end up being some of your child’s most cherished memories of their childhood.

Cycling the Erie Canal

January 27, 2020 by Guest Author Leave a Comment

Cycling the Erie Canal
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Jonathan Duda shares how he cycled the entire length of the historic Erie Canal. It is a 360 mile route across New York State from Buffalo to Albany. All who complete this route become certified “End-to-enders”!

What is Augmented Reality Cycling?

June 14, 2019 by Guest Author

What is Augmented Reality Cycling
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Augmented Reality is going to change the way we shop for bikes, and the way we ride them. This post explains what augmented reality is, and how it is changing cycling.

11 Tips for Traveling Light On Your Long-Distance Cycling Tour

May 23, 2019 by Guest Author

11 tips for traveling light on your long-distance cycling tour
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Our 11 tips for traveling light on your long-distance cycling tour will help you to successfully prepare for your bike tour. You may be intimidated by the thought of a long-distance bike tour because of all the things you would need to carry. However, fear no more. Our tips will get you focused and make sure you are traveling light.

5 Doctor’s Tips to Start Cycling Again after Knee Replacement Surgery

May 12, 2019 by Guest Author

Tips for Cyclists Who Have Had Knee Replacement Surgery
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Are you trying to return to cycling after knee replacement surgery? If so, our post can help. Riding a bike is a great form of physical therapy following knee replacement surgery. In this post Dr. Nakul Karkare offers tips for safely returning to riding your bike after knee replacement surgery.

My Hybrid Bike – The Ultimate Fix for Knee Pain

October 26, 2018 by Guest Author

Hybrid bikes can be a lot easier on your knees than other kinds of bikes
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If you suffer from knee pain, this post explains how a properly set-up hybrid bike may offer a way to exercise without causing further knee pain.

The Way of the Roses – Cycling Coast to Coast Across England

September 27, 2018 by Guest Author

The Way of the Roses – Cycling Coast to Coast Across England Pete header
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For those of you planning your first cycling tour, here is a first-hand account of what it felt like to one adventurous cyclist. Friend of the site, Pete Martin, recalls the first time he embarked on a long distance, solo cycling trip. In his case, he cycled the Way of the Roses coast to coast route across England.

3 Days and 275 Miles to End AIDS: This is Cycle for the Cause

September 14, 2018 by Guest Author

7 Reasons to do Interval Training on Your Bike
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Read this first-hand account by Marcus Woollen about his personal motivation and training to ride 275 miles in Cycle for the Cause, to raise crucial funds and awareness that support the New York City’s LGBT Community Center’s HIV prevention and support services. There’s nothing quite like completing a challenging bike ride for a cause you truly care about, so read this post and be inspired!

The 10 Best Stretches for Cyclists

September 5, 2018 by Guest Author

10 best stretches for cyclists
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Many cyclists suffer from lack of flexibility and poor posture, and many of us suffer injuries. Stretching is the best way to combat these problems. This post explains the 10 best stretches for cyclists, and shows how they target the key parts of a cyclist’s body. Start with 10 minutes a day, 4-5 times a week and you will very quickly start seeing and feeling improvements. As a bonus, you will also be able to cycle more efficiently!

5 Ways that Cycling Boosts Your Brain Function

August 26, 2018 by Guest Author

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This post is about 5 ways that cycling can boost your brain function. People who cycle often do so to boost their physical health. But it’s exciting to learn that cycling also helps to build a better brain, both functionally and structurally. Here’s what science says about the cognitive benefits of pedaling.

7 Tips for New Recumbent Trike Riders

August 19, 2018 by Guest Author

7 tips for Recumbent Trike Riders.
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Have you ever considered getting a recumbent trike? A recumbent trike is a bike with three wheels and a reclined style. While recumbent trikes are especially great for older cyclists with balance challenges, they are also ideal for all kinds of people for many reasons. Here we offer 7 tips for new recumbent trike riders.

Outbound Lighting Road & Trail Bike Lights

August 16, 2018 by Guest Author

Outbound Lighting Road & Trail Bike Lights
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The Outbound Lighting Road and Trail Bike Lights are high-end bike lights that are lighting up the cycling world! Of course, they are not cheap, but with cycling gear, you get what you pay for. If you are in the market for excellent, high-end bike lights, read on!

NOBULL Trainers Review – The Best Mountain Biking Shoe You Are Not Using?

August 7, 2018 by Guest Author

NOBULL Trainers Review – The Best Mountain Biking Shoe You Are Not Using?
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This post reviews the NOBULL trainers – which just may be the best mountain bike shoes you are not using! Read our review, which highlights the fact that these trainers combine retro nostalgia with innovative SuperFabric and top-notch construction.

7 Benefits of Recumbent Trikes

August 3, 2018 by Guest Author

7 tips for Recumbent Trike Riders.
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In this post we highlight 7 benefits of recumbent trikes, including fun, stability, safety, social interaction, exercise, and comfort!

Britain’s Most Picturesque Cycling Routes under 100 Miles

July 22, 2018 by Guest Author

Britains most picturesque bike trails
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One of the best ways to see Britain is from your bike. This post offers suggestions to enjoy some of Britain’s most picturesque cycling routes under 100 miles.

The Pros and Cons of the Schwinn S29 Full Suspension Mountain Bike: Things to Consider Before Buying

July 18, 2018 by Guest Author

Schwinn S29 Full Suspension Mountain Bike Review
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The Schwinn S29 29″ Wheel Full Suspension Mountain Bike is an affordable, entry-level bike for people over 5’8″. This post lists the pros and cons of this mountain bike, so you can decide whether it might be suitable for you to try out the fun sport of mountain biking.

How to Protect Yourself when Cycling in the Summer Sun

June 29, 2018 by Guest Author

How to Protect Yourself wCycling in the Summer Sun - Bikes on a Florida beach
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In this post, Florida cyclist Karen Matthews shares valuable tips about how to protect yourself while cycling in the summer sun.

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Welcome to Average Joe Cyclist!

Average Joe CyclistWelcome to our blog! I’m Joe Goodwill, an average cyclist, and I write a blog for people like me. People who love cycling but will probably never win any races, and who don’t necessarily look good in Lycra! I also write the Electric Bikes Blog and Average Joe's RV Living Blog. To find our most popular posts, check out our Start Here page.

Mrs Average Joe Cyclist - MaggieHi! I'm Maggie Neilson (aka Mrs. Average Joe Cyclist). Joe and I have done a lot of cycling, and we share what we have learned on this blog . We also write reviews of cycling products and trails! Get to know us better HERE.

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