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Cycling is a low impact, effective form of exercise that can provide you with many physical, emotional and mental health benefits. This post contains the top five reasons why you should include cycling into your healthy lifestyle routine.
Cycling is Good for Weight loss
If you want to lose weight, cycling is an excellent form of physical activity to burn calories. It increases the metabolism and burns excess fat efficiently and effectively. If you cycle for one hour at approximately 10 miles per hour, you should burn an extra 260 calories.
Cycling is suitable for people who need to lose a significant amount of weight because it’s low impact and less strenuous on the muscles and bones.
If you want to lose weight but your fitness levels are low, consider riding at a high speed for 30 seconds, and at a slow and steady pace for one minute, repeat ten to fifteen times.
This type of exercise is called high-intensity interval training. To lose weight and increase fitness, you only need to push yourself for 30 seconds at a time.
Regular Cycling and Stamina
Cycling daily, or at least three times per week helps to improve the body’s stamina and it builds endurance over time. As a beginner, start off small by cycling for 20 to 30 minutes per day, reduce the speed and duration if you find it too difficult. Increase the duration and speed as you build your endurance levels.
If you have never owned a bike before you can easily find a high-quality bike in your area by searching online. For example, if you live in Cambridge, type, “bike shop in Cambridge.” You should find a bike that suits your ability and needs.
Cycling Improves Muscle and Bone Strength
Build muscle and bone strength by cycling daily and increasing the difficulty level. As time goes on, your body will become accustomed to your cycling sessions. Therefore, increasing the length of time you spend cycling and increasing resistance will help to strengthen your muscles and bones.
When you become stronger and more confident, crank up the resistance by adding one or two hill climbs per week.
Cycling Reduces Stress
Exercise is a highly effective method of reducing stress levels. Cycling daily or several times a week can help to reduce overall feelings of stress and anxiety. When you cycle, your body releases dopamine and serotonin which are natural stress-relieving hormones.
Cycling Improves Brain Power
Studies show that cycling facilitates and promotes the growth of fresh brain cells in the hippocampus, the part of the brain that controls memories. As you age, brains cells begin to decrease.
Studies undertaken at the University of Illinois suggest that cycling can improve your memory by approximately 15 percent if you cycle at least three times per week.
Cycling can also reduce the risk of brain deteriorating diseases such as Alzheimer’s and dementia.
Regular cycling sessions can help you fight obesity, increase stamina, eradicate stress, build muscle, strengthen bones and enhance brain function. Remember that cycling should be one component of a holistic healthy lifestyle which should include a balanced healthy diet, plenty of water and rest and recuperation.
If you choose to start cycling, you should begin to experience the health benefits associated with cycling such as reduced stress within the first week of starting a regular cycling plan.
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