To prevent and correct cycling knee pain, all of the muscles that control your knees must be strong. Here is a video that shows 3 exercises to ensure all of the muscles around your knees have the required strength. They are easy to do, and will take you about 5 minutes. Doing these exercises regularly will both prevent and cure cycling knee pain. In this video, the 3 exercises are demonstrated by physiotherapist Saqib Niaz from Royal City Physio:
Tips for Preventing Cycling Knee Pain
Of course, it is way better to prevent cycling knee pain! I have written a lot about how to prevent cycling knee pain, stretching routines to alleviate cycling knee pain, and cures for cycling knee pain.
To Prevent Cycling Knee Pain, You Also Need to Stretch
Preventing cycling knee pain requires both strength and flexibility in the muscles around your knee. Here’s my short and simple set of stretching exercises to prevent cycling knee pain. They include one set of balancing, which also helps a lot, somewhat surprisingly.
My Cure for Cycling Knee Pain
Finally, if all this fails and you still get cycling knee pain, here’s my miraculous and cheap cycling knee pain cure. The items below are all you need to do it!
Prevent cycling knee pain, or cure it – but DO NOT let it stop you from cycling. Ride on!
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