This post compares the entire Garmin Edge range – the Garmin Edge 130 Plus vs Garmin Edge Explore vs Garmin Edge 530 vs Garmin Edge 830 vs Garmin Edge 1030 Plus. This will help you choose the best Garmin Edge bike computer for you. Our huge comparative chart, summaries and videos will save you hours of research time! We believe this post will help you to quickly choose the best Garmin Edge bike computer to suit your own personal needs.
Featured Posts
How Cycling Helps You to Lose Weight
In this post, we explain exactly the mechanisms that kick in to help you lose weight cycling. We also show the most time-effective way to lose weight with cycling.
7 of the Best Cycling Balaclavas for 2022
Here is everything you need to know about how to choose the best cycling balaclava for winter cycling. To save you tons of research time, we have a chart that carefully compares 7 of the best cycling balaclavas. Then, we have more details about each of these 7 balaclavas, including videos. Finally, we present a lot of information about the most important factors to consider when you choose a winter balaclava.
How to Choose the Best Cycling Balaclava
This post explains the key features you should check out when choosing the best cycling balaclava for your needs. There are several key issues to take into account when choosing the best cycling balaclava. This post explains these issues, so that you can easily pick out the best cycling balaclava for your climate and your needs.
Our Most Successful Cycling Training Plans
This post will help you to pick the perfect cycling training plan, as it includes links to our most popular and successful bike training plans. Whether you are a complete beginner, an intermediate cyclist, or even quite advanced, we have a plan for you! We have cycling training plans that will take you from complete beginner, to competing in your very first bike race. Use this post to pick a plan that will empower you to achieve your health and fitness goals, and to to live your very own cycling dream.
How Cycling Helps You to Sleep Better and Get Healthier
If you find it hard to sleep, cycling could be just the thing you need. In fact, one of the many benefits of cycling is that it helps you to sleep better. And getting enough sleep is crucial for every aspect of good health, notably brain health and heart health. In this post we explain how cycling improves sleep, which leads directly to improved health.
Complete Guide to Child Bike Seats and Trailers
This post and video provide a complete guide for choosing the best child bike seat or trailer for your baby, toddler, or small child. A quality child bike seat makes it easy and safe for you to take your child with you on bike rides. But the choices can be overwhelming. This post lays out the choices simply and clearly. We explain the differences between, and the pros and cons of, the following: rear-mounted child bike seats; front-mounted child bike seats; and bike trailers.
Beginner Cyclist Training Plan, Phase 3 – Getting Ready for Your First Race
Phase 3 of the Average Joe Cyclist Beginner Cyclist Training Plan shows you how to kick your bike training up a notch. The aim is to increase the demands on your body and keep getting fitter and faster. Phase 3 presents you with a choice of three different methods to up your training level. Once you are into this phase, you will no longer be a beginner cyclist. Not by a long way! Instead, you will be well on your way to your first bike race.
Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 2 – Interval Training
Phase 2 of our Beginner Cyclist Training Plan builds on the gains you made in Phase 1, allowing you to quickly improve your fitness and speed. In Phase 1 of the Beginner Cyclist Training Plan you built up the ability to cycle for one hour continuously at an easy pace. In Phase 2 you will start to include high intensity interval training (HIIT) in your workouts. This will cause increased calorie burn, fight stress, and help you to get fit faster. Recent research also shows that high intensity interval training is the most effective exercise to fight aging.
Guide to Smart Turbo Indoor Trainers
Are you thinking about doing some indoor bike training, but confused about all the different options? This post aims to explain what turbo trainers are, and what smart indoor trainers are. We aim to give you enough information to make a smart decision.
Average Joe Cyclist’s Beginner Cyclist Training Plan: Phase 1
The Average Joe Cyclist Beginner Cyclist Training Plan is a really simple plan that is suitable for new cyclists. Phase 1 of this plan requires just 3 training days per day, but it will enable you to see impressive fitness gains really fast. Phase 1 will get you to the point where you can comfortably cycle for up to an hour at a time – and ready for the next, more ambitious step.
Why Stretching is Crucial for Cyclists
In this post, we explain the science behind why stretching is crucial for cyclists. Learn why your muscles get sore, and how stretching can help you to reduce pain and cycle much more efficiently.
Stop Doing Crunches! 10 Minute Complete Core Workout for Cyclists
Videos showing complete core workout. There’s a lot more to building core strength than doing crunches – in fact, you should STOP doing crunches! Here’s a simple but effective core workout that will help you build strong core muscles – making you a better cyclist, and reducing back pain and injuries.
Inspirational Video: How to Fix a Bike Flat – with No Hands
Here is an almost unbelievable video. I am ashamed to admit that it took me a long time to learn to fix a bike flat. I still find it difficult, even with two fully functional hands. In fact, I prefer to pay someone to fix a bike flat for me. This man, however, fixes a bike flat himself, despite the fact that he has no hands at all.
Inspirational Film about a Near Impossible Bike Ride
Inspirational video about Montreal cyclist Charles Ouimet ascending the world’s most difficult gravel road, the Mauna Kea volcano in Hawaii, on his bike.
Should Bike Helmets be Mandatory?
The issue of mandatory bike helmet laws is controversial, to say the least. Some are vigorously in favor; others oppose them furiously. A research study out of New Zealand suggests that the opposition has it right.
4 Benefits of Separated Bike Lanes – Number 4 may Surprise You!
This post is about some of the main benefits of separated bike lanes for cyclists. Benefit #4 may surprise you! Benefits include safety, and the perception of safety. And other stuff too, such as simply having fun!
Best Budget Bike Tail Light – Serfas Thunderbolt Tail Light
The Serfas Thunderbolt Tail Light offers a quick, easy and affordable way to stay safe on your bike by making you clearly visible from behind. It is one of the brightest bike tail lights available, yet costs less than $50. The rubber stays make it easy to install on any bike in seconds.
How to Choose the Best Bike Light
A great bike light is essential for cycling – both for seeing, and for being seen. But with so many great bike lights on the market, how do you choose the best one? Read this post to find out exactly how to choose the best bike light for bike commuting.
Shokz XTrainerZ Headphones – Open-Ear, Bone Conduction, Safe Headphones for Cycling AND Swimming
This is a review of the Shokz XTrainerZ Headphones – ideal headphones for those who spend a lot of time working out on a bike AND in the pool. In the pool they are waterproof and provide excellent sound. On the bike, they also provide great sound, while at the same time leaving your ears open for safety reasons.
Best Budget Bright Bike Headlight – Lumintrail Review
The LuminTrail headlight is a super bright bike headlight – and yet it costs under $40. It can be mounted on your handlebars or on your helmet. For safer cycling, and to see where you are going, no matter how dark it is – the LuminTrail bike headlight is highly recommended.
Top 10 Tips to Not Get Hit by a Car on Your Bike
Here is an excellent post about bike safety, with 10 excellent tips on how NOT to get hit with a car by a motorist. This post will help you to stay safe on your bike.
Best Budget Gifts for Cyclists under $15 and $25
In this guide we present dozens of ideas for Budget Gifts for cyclists, all arranged in an easy-to-scan chart. Our suggestions are based on the items that our readers consistently buy and enjoy. And also on products that we personally use and love. After the chart, we have more details about our top suggestions, plus handy links to many more gift choices.
Our Ultimate Gift Guide – 90 Best Gifts for Cyclists
In this gift guide for cyclists we offer suggestion for the 80 best gifts for cyclists in 2021, grouped into price ranges. Whether you are looking for a Secret Santa gift under $15, or something very special for the cyclist you love (where price is no object) – we have you covered! Our suggestions are based on the items that our readers consistently buy and enjoy. And also on products that we personally use and love. We have a handy chart that shows you all of our top gift picks at a glance. After that, we have more details about our top suggestions, plus handy links to many more gift choices.
The Amazon Black Friday Sale is ON RIGHT Now!
If you are an online shopper, take note that the Amazon Black Friday Sale. It’s always a HUGE sale, so it’s well worth checking out.
7 Reasons to do High Intensity Interval Training (HIIT) on Your Bike – and How to Do It
Riding a bike is a great way to get fit. Just getting on a bike and riding it somewhere will give you exercise, and exercise is always good. So, if you want to get fitter and healthier, and fight aging, riding a bike will help. However, like everything, you can work hard, or you can work smart. And it turns out that interval training on a bike is the smart way to get fitter faster, burn more calories, fight stress and aging, and control blood sugar levels. Read our post to learn more about the exciting benefits of interval training on your bike. It includes the top 7 reasons to do interval training on your bike!
How to Get Started with Stationary Biking
It is not always possible to bike outdoors. Luckily, it always possible to cycle indoors, with a stationary bike. You could for example join a spin class at the local gym. But when you are just getting started with biking, it can be intimidating to join a class of elite athletes. Fortunately, you can get started on your own stationary bike at home. This post provides a guide to stationary bikes, so you can decide which kind would suit you best.
5 Things You Need to Know about Hydration for Cyclists
As a cyclist, you know hydration is important — but that doesn’t mean you have all the answers. For a crash course in everything you need to know about hydration, check out the following important things you need to know about hydration for cyclists. A little knowledge and a lot of common sense are really all you need to ensure you are sufficiently hydrated for your bike rides!
Case Studies: Three Seniors who Regained their Health with E-Bikes
Here are three case studies of seniors who have come back from illness by exercising on electric bikes. The challenges they faced included multiple heart attacks, cancer, neurological problems, and stroke. But they didn’t let that stop them – they got out there on e-bikes, and they kept on exercising and enjoying life! Because of cycling on e-bikes, they have all enjoyed an improvement in their health, and a better quality of life. And they are all bravely modelling how to NOT go gently into that good night.
5 Great Reasons to Take Up Cycling During Retirement
Retirement is a great time to take up a new and exciting hobby – cycling! Not only will you have fun, but cycling has a whole range of exciting benefits that you can read about right here. Put that bus pass away, because after you hear about the benefits of cycling during retirement, you’ll be stuck to the saddle!
Science Shows Five Ways that Cycling Boosts Your Brain Function
This post is about 5 ways that cycling can boost your brain function. People who cycle often do so to boost their physical health. But it’s exciting to learn that cycling also helps to build a better brain, both functionally and structurally. Here’s what science says about the cognitive benefits of pedaling.
Top 7 Strength Building Exercises for Cyclists
Here’s a video featuring the top 7 strength building exercises for cyclists. These exercises can all be done in the comfort of your own home. Get strong in the winter so you can enjoy a great summer on your bike! The exercises require minimal equipment, with most of them requiring only a yoga mat. Just three of these ten-minute workouts per week will help you to improve your cycling efficiency and power.
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Best Stocking Stuffers for Cyclists - Gifts Under $25
