Protein is a nutrient that’s typically associated with gym rats and those wanted to build muscle, but it’s just as important for cyclists to increase their consumption as well. This post explains why cyclists need protein, and what happens if we don’t get enough!
For those of you planning your first cycling tour, here is a first-hand account of what it felt like to one adventurous cyclist. Friend of the site, Pete Martin, recalls the first time he embarked on a long distance, solo cycling trip. In his case, he cycled the Way of the Roses coast to coast route across England.
Lumintrail makes a very affordable set of bike lights – which are currently on sale at an excellent bargain price. The set comprises a super bright headlight, plus a taillight. These bike lights are easy to install and water resistant.
This is a simple, step-by-step guide to show you how to record a bike ride with a Garmin Vivoactive 3. This process is surprisingly quick and easy, and accurately records your bike ride and your heart rate, while saving the battery on your smart phone. Post includes step-by-step instructions and a video.
Many cyclists suffer from lack of flexibility and poor posture, and many of us suffer injuries. Stretching is the best way to combat these problems. This post explains the 10 best stretches for cyclists, and shows how they target the key parts of a cyclist’s body. Start with 10 minutes a day, 4-5 times a week and you will very quickly start seeing and feeling improvements. As a bonus, you will also be able to cycle more efficiently!
Chrome cycling shoes are excellent quality, one of a kind cycling shoes. Best of all, they are waterproof. They are well worth the investment if you want comfortable cycling shoes you can wear both on and off the bike, while looking good!
Garmin recently released an update to its most popular premium bike computer, the Garmin Edge 520. The Garmin Edge 520 Plus is an ambitious upgrade that includes limited navigation and true turn-by-turn capabilities. However, as we all know, when a new model comes out, the price of the old model usually goes down. With the result that there has never been a better time to buy a Garmin Edge 520 than right now!
This post gives you all the information you need to choose between the Garmin Edge 520 and the brand new Edge 520 Plus. First I have a chart that highlights the key differences between these two bike computers. Then I discuss these key differences. Then I offer some advice on which Garmin Edge to buy, based on your needs and preferences. I also include a useful Bottom Line that attempts to cut through all the technical details and simplify the choice, for those of you who are in a hurry!
Mrs. Average Joe Cyclist reviews plus sized cycling gear – the Conviction Cycling Jersey and a pair of Terry Cycling Shorts. The post includes a video of Maggie trying out these plus sized cycling clothes, and sharing her opinions about them.
This post gives you all the information you need to choose between the Garmin Edge 1030 vs 820 vs 520 Plus. First I have a chart that highlights the key differences between these 3 bike computers. Then I discuss these key differences. Then I offer some advice on which Garmin Edge to buy, based on your needs and preferences. Finally, I present a very extensive chart comparing all of the key features of all 3 bike computers, for those who want to know every single detail. I also include a useful Bottom Line that attempts to cut through all the technical details and simplify the choice, for those of you who are in a hurry!
The Garmin Edge 520 and the Wahoo ELEMNT are two of the best bike computers in the world. The Edge 520 debuted with a bang as pretty much the greatest bike computer upgrade ever – and since then, the Wahoo ELEMNT is really the only bike computer to emerge as serious competition to the 520. This post compares their features to help you decide which of these premium bike computers would be best for you.
This post compares 7 of the best road bike saddles, helping you to choose which road bike saddle would be the best upgrade for your bike. Includes a chart that enables you to quickly compare features and decide which bike saddle would suit your cycling needs best.
An indoor bike trainer is a great way to maintain and even build your cycling fitness when winter weather makes it impossible to go outside. Simply set up your regular bike on an indoor bike trainer and pedal away. In this post we describe the different types of indoor bike trainers available, and list 5 of the best indoor bike trainers. We also recommend a couple of essential accessories to make your indoor bike training experience more comfortable.
This is my review of the Totem Pole Bike Rack – a bike rack that is big enough for the whole family! This strong bike rack will hold up to six bikes, so it should meet all the needs of most families. Also, it doubles as a space-efficient bike stand. This post includes a video in which Maggie demonstrates how to assemble the Totem Pole Bike Rack straight out of the box.
A very common complaint from cyclists is cycling hip pain. This post has a video showing three simple hip stretches that almost miraculously cured my own debilitating and very painful cycling hip pain.
Are you thinking about taking your dog along on a bike ride? It’s always great to take your dog along for some outdoor fun, but it is important to find the best basket for your dog. This post will help, by comparing 5 of the best dog bike baskets. Includes a chart comparing the best dog bike baskets; useful tips for transporting dogs on bikes; and reviews of each of the top rated baskets.
This post compares the 7 of the best child bike seats, and includes all the information you need to make the best choice for safe cycling with your child, from the age of 9 months up. The post includes a useful comparative chart, as well as helpful videos to enable you to see how the bike seats work. Choices include front and rear-mounted child bike seats; bike trailers; tag-along bikes; and cargo bikes.
This post describes 8 steps to teach a child to ride a bike, based on our experience teaching our own kids and grandkids. The post includes short videos illustrating the most crucial points. Some of the tips here will surprise you, as they are contrary to conventional thinking on the subject. We learned the hard way – by getting it wrong a few times!
Bose SoundSport Wireless Headphones and Jaybird X3 Sport Headphones are two of the most popular, premium Bluetooth Headphones for cyclists. This post compares Bose SoundSport Wireless Headphones vs Jaybird X3 Sports Headphones to help you choose between them. Includes a chart that you can use to compare the key features of both sets of headphones.
7 of the best cycling jerseys explains all about how technical cycling jerseys work, and offers you a comparative choice of 7 of the very best. Cycling jerseys are technical garments that use lightweight, sweat-wicking fabrics to keep you cool, dry, and comfortable while cycling. This post has a chart comparing 7 of the best cycling jerseys, plus reviews to help you choose the best cycling jersey for your needs.
There are so many great bike computers that choosing one can be overwhelming. This post about 7 of the best bike computers should help you to choose what works for your needs. The post includes a handy comparison chart of features. These 7 made the list for one of two reasons: either because they are really cheap yet can do the essential functions; or because they offer an impressive range of features.
Many fat cyclists complain that they experience discrimination, and that is just plain wrong. Everyone has the right to ride a bike; and fat cyclists should not feel pressured to lose weight. That said, there are some extra challenges for plus-sized cyclists, such as finding an appropriate bike and clothing. This post is about how to deal with those challenges, so you can enjoy cycling, regardless of what your scale has to say.
Everything you need to know to choose the best cycling pants. Includes chart comparing 7 of the best waterproof cycling pants; reviews and videos; plus information about how to choose the best cycling pants, explaining the technology that produces pants that are both waterproof and breathable.
This in-depth post compares 7 of the best waterproof cycling jackets, so that you can figure out the best one to suit your needs. This post includes a chart comparing 7 of the best waterproof cycling jackets, reviews of the 7 best jackets, videos, and a lot of information about every aspect of these jackets, including the difference between fleece, softshell, and hardshell jackets, and how waterproofness and breathability work.
Many cyclists wear headphones, so this post is about how to choose the safest headphones for cycling. Not all headphones are the same – some are much more immersive and potentially dangerous; others enable you to be much more aware of your surroundings. Some are corded, while others work with Bluetooth. In this post, the safest possible headphones for cyclists are recommended. Includes a table comparing the features of our picks for the top 4 safest headphones for cyclists.
Many people think that the main health benefit of exercise is weight loss. Sure, it helps – but the main health benefit of exercise is that exercise will dramatically improve your health throughout your life. In fact, exercise has so many health benefits that the Academy of Medical Royal Colleges has declared that exercise is a miracle cure for most of the diseases that kill us.
There are three crucial things to get right when you buy a bike. One of these is your bike frame size. If you get this wrong, the bike will NEVER be right for you. This bike frame size guide will show you how to determine your correct bike frame size. This bike frame size guide also includes information on choosing the right kids bike frame size, and advice on whether to choose a women specific bike. And it also shows you how to figure out whether you have a good Ape Index!
The Average Joe Cyclist Beginner Cyclist Training Plan is a really simple plan that is suitable for new cyclists. Phase 1 of this plan will get you to the point where you can comfortably cycle for up to an hour at a time – and ready for the next, more ambitious step.
Cycle for the Cause is an annual bike ride that aims to raise money to end AIDS. It features an epic 3-day, 275-mile bike ride from Boston to New York. Each year hundreds of cyclists from all walks of life get together to do their part to end AIDS, and to help hundreds of thousands of people living with HIV and AIDS. In this post we are proud to feature photographs and a video of some of the many cheerful participants in the 2018 Cycle for the Cause. Check them out, and find out how you can do your part to end AIDS by signing up for the 2019 Cycle for the Cause.
Lime is a bike and scooter share service found in many cities in the USA and Europe. It’s affordable, practical, and a great transport option. We plan to prioritize cities that have Lime bikes when we travel, because they make it possible to have a vacation that is cheaper and healthier. This post tells you where to find Lime bikes, and includes a video showing how they work.
The Burke-Gilman Trail is a really great trail – safe, mainly flat, very long, and well signposted. It offers an excellent way to spend a day exploring Seattle. Be sure to enjoy the Fremont Brewery and the Saint Helen’s Cafe along the way! Check out our post about the Burke-Gilman Trail, which includes many photos and a video.
Learn about how to protect your ebike with a GPS tracker. Many of these trackers use advanced technology to protect your ebike with the latest security features, including geofence zone alerts that could help you to stop a theft before it even happens. And if your ebike does get stolen, an ebike tracker will help the police to recover it for you.
Read this first-hand account by Marcus Woollen about his personal motivation and training to ride 275 miles in Cycle for the Cause, to raise crucial funds and awareness that support the New York City’s LGBT Community Center’s HIV prevention and support services. There’s nothing quite like completing a challenging bike ride for a cause you truly care about, so read this post and be inspired!
Are you doing the Whistler GranFondo? Here is an exclusive tip on a new photo app called iPOLPO that will have YOUR mid-ride photos available THE SAME DAY of the race. And get your finish line photos the next morning!
It is not always possible to bike outdoors. Luckily, it always possible to cycle indoors, with a stationary bike. You could for example join a spin class at the local gym. But when you are just getting started with biking, it can be intimidating to join a class of elite athletes. Fortunately, you can get started on your own stationary bike at home. This post provides a guide to stationary bikes, so you can decide which kind would suit you best.
This post is about 5 ways that cycling can boost your brain function. People who cycle often do so to boost their physical health. But it’s exciting to learn that cycling also helps to build a better brain, both functionally and structurally. Here’s what science says about the cognitive benefits of pedaling.
We write a blog for average people who love to ride bikes. My name is Joe, and this is my wife Maggie we are an average cyclist. In our blog, we discuss how great it is to spend time on a bicycle. At our age, we understand how great it is to be closer to each other, spending more time together. Great impressions we get not only due to the bicycle but also from sex and in this we are helped by Viagra. We also love to post stories about ordinary people doing extraordinary things on bikes. A bicycle is a great way to help quit smoking, lose weight and generally improve your health and have a good time. At our age taking Viagra, we prolong our happy impressions and emotions. If you are interested in a blog that is mainly about average people having fun on bikes, please consider joining our community by subscribing.